WHAT!! I never even heard the term vaginal shrinkage, let alone know it is a irreversible symptom of menopause! Without these tutorials it is most likely I would have found out when it was too late! This is a game changer and we haven’t even got to the diseases that kill!!😳
@@truthbetold6942 It's so unfair that women are not getting this education. I am the first and only person to ever deliver an education on menopause to women.
Hi from Ireland! Id like to add my sincere thanks to you for making these informative videos. I only wish I had come across them 10 years ago! I'm now 61 and post menopausal. I had mistakenly thought it was brave to just tough it out and put up with what I thought were inevitable symptoms of ageing, but I know better now, thanks to you. I'm seeing my gp next week to discuss starting hrt. My mum had a heart attack at 60, suffered 2 hip fractures and osteoporosis in her spine in her 80s and died from Alzheimer's nearly 2 years ago aged 94 not able to recognise her loved ones. I had no idea that these illnesses were probably due to her lack of estrogen. Thankyou once again and keep up the invaluable work.
Eleanor Gaston Thank you for this comment! My mother stopped taking HRT after the WHI came out. Not long after she got Parkinson’s and Osteoporosis, then she broke her hip. Now, at age 80 with End Stage Parkinson’s she no longer recognizes her loved ones. 😓
Eleanor, The more of this education you get, the more you'll realize that what I teach you is true. I am so sorry you have to discover that from your loved ones. Be sure to schedule a consultation with me at MenopauseTaylor.ME BEFORE seeing any doctor so that you avoid burning your bridges. I assure you that you'll know 90% more than most doctors if you do. I do them all online.
When I listen to you I think about my mom. Now I know why she looks the way she does & she also NEVER took Estrogen. She 69 now & also has dementia. Everything makes sense to me now....
Facts make sense. If you get this education by watching all the videos in order, it will empower you to be in control of your menopause, and therefore, your aging process. And if you ever want to short-cut or have everything tailored specifically to you, just schedule a consultation with me at MenopauseTaylor.ME. It will be the best investment you will ever make in yourself.
I am so grateful to you for shining a much needed light on all things menopause. I didn't even know it was a real thing (other than the fact my Mum had some mood swings during her 'transition'! They don't teach us any of this in school and they should. I'm a 47 yr old perimenopausal woman living in Ireland and have been noticing a few unwanted symptoms (poor sleep , anxiety, dry skin, low mood) for the past year or so. Looking into HRT for symptom management not had no idea that estrogen was such a crucial hormone for our bodies and minds! Keep doing what you do🙏
You are so very welcome, my dear. Don't hesitate to schedule a consultation with me at MenopauseTaylor.ME if you want me to tailor everything specifically to YOU. I do them all online.
Now, I'm moved to tears! I just love knowing that this education is helping you. If you start at video1 and watch them all in order, there will not be anything you don't know.
Thank you! So informative! I went to my obgyn last week and did the “politically correct way of asking for hrt! Since last time my dr was against it! This time though I came in knew what to do and how to go about getting it!! It’s a low dose now but I plan on next month getting it to the recommended dose! I am very grateful and look forward to learning more!
Just keep watching these videos in order, my dear. And never assume you know the whole story unless you've had a consultation with me. I will prevent you from burning bridges no matter what you want. And if you ever want a consultation, just go to MenopauseTaylor.ME to schedule one.
Amazing information!! It will be 10 years in July since my last period and thanks to your video I will be seeing a gynecologist (woman) who has been prescribing HRT since the 90's Dr. Brenda Smith here in KC. As a registered nurse who is always reading and researching, I am shocked that I never knew anything about this until now. Neither of my doctors, primary and gyno, never mentioned the 10 year window to me. I realize that I am only 4 months away from the 10 year mark, and I assume I probably will not achieve much success due to this. but I will give it a try and meet with the doctor. Thank you again for the wonderful videos!!
Please consider scheduling a consultation with me at MenopauseTaylor.ME BEFORE if you want me to tailor everything specifically to YOU. I will help you avoid burning bridges (which is easier to do than you can possibly imagine). I do them all online, and it's the only way to do the tailoring.
It should all makes sense. And once it makes sense, you can choose to do whatever you prefer. My goal is to ensure that you have facts instead of fears and misconceptions.
I gained weight *long* before I began my menopause, but I can say with certainty that taking estrogen has stabilized me at 132lbs.. Thank goodness! As many women watching your series are saying right now, if only I had known! I might have yet been in the 120 -125lb. range. I'm glad for this tutorial, though. Now that I know that I've stopped the wt. gain, I can live with these new 8kgs.. Thanks, Dr. T.! I hope you're doing well in Houston and had a good Christmas. xoxo
Hi Salvia. I had trouble responding to your last comment. Technology! The computer just wouldn't take me to the filed where I could reply. I'll keep trying. And you are so right about arresting weight gain. Unfortunately, most women have the mistaken impression that hormones make them gain weight. Nothing could be farther from the truth.
I understand. :) So, to circumvent the tech troubles, I'll ask another question here. Since I'm supplementing, I'm guessing that my pituitary gland is not stressed, not sending FSH out to communicate to the ovaries. Would it be accurate to say that once supplementation has begun, FSH falls back down to the normal range?
Not necessarily. Most women continue to have a high FSH once they are post-menopausal.Why?Because your brain is not communicating with your ovaries to produce estrogen. The estrogen is coming from somewhere else. So, while your body's needs for estrogen are satisfied, your brain remains angry that your ovaries are not obeying the command to PRODUCE estrogen. Remember, the connection between your brain and your ovaries is called "feedback" for a reason. It's a communication loop between your brain and your ovaries. That loop stays disrupted. You bypass it when you take estrogen replacement.
Amazing teacher so very grateful Dr Taylor ❤️ Your videos are a total game changer .The best part of lockdown in Melbourne Australia 🇦🇺 was learning all about Menopause 👍🏼
Hello Dr.Taylor, I am a fellow BCM alum, just 4 years behind you. You may have been one of my residents when I did my OB/GYN rotation! I think I would have remembered you, though. I have found these tutorial videos incredibly helpful and am passing your RU-vid videos and your website to all of my friends. The information you provide is vitally helpful and based in solid science. (Fellow science nerd, here!) I am eternally grateful for my gynecologist who spoke to me about HRT about 3 years ago when I noticed skipped periods and some night sweats. Once I started low dose HRT, my symptoms were improved and I managed to dodge or mitigate many of the others you mention. I am eager to hear about the long term health benefits of estrogen therapy, in detail. I cannot say thank you enough for providing these educational videos for women. MT Valls, MD Psychiatrist/Child Advocate
Oh, how great it is for you to comment, Dr. Valls. As you well know, it's just so rewarding to educate patients. And patients inform me that I'm educating doctors as well. My quirky, non-traditional style is so much more fun than our typical medical lingo. Videos 80 - 90 wil all pertain to The Estrogen Window. I'll leave no question unanswered. Thank you so much for your positive feedback, and for helping other women take advantage of this education. It's what they all deserve.
Even though the comment from the lady from Ireland was four years ago, I can soooooo relate to her, I too wish that I had found you earlier. You are doing an amazing amazing service to womankind! Thank you. Can’t wait for my consult which is in a few weeks, wish it were tomorrow lol
Hot dog!! I had to stop this video long enough to say, hallelujah! You answered my burning question...12 years post menopause, still having hot flashes...recently started estrogen cream, so I’m feeling pro active! Yes! Okay....back now to finish this video, I love you Dr. Barbie!
I truly appreciate how this education offers every possible option including bone loss repair so amazing every woman on earth can find solutions here. Thank you Dr. Barbie you offer something for everyone as we.all have different needs resources preferences and reactions. I'm pleased to know that you enjoy providing this.much needed service. God bless you
You are such an amazing asset to women's health my friend compared 55+ to dog years and mentioned that I'm only 50 I said that's right I'm only 50 and.rock'in it
Well, I was thankful for the fact that the symptoms of vaginal dryness is not part of the closure of the window. However, I'm concerned about the vaginal shrinkage. Currently, I take estradiol vaginal tablets 10mcg on Monday, Wednesday and Friday. I told my Dr. about my dryness and that is all he gave me. I feel better as far as the itching and the uncomfortable feeling. But my dryness is still there with sexual activity. Ugh!!
Dear Barbie, I confessed I bought your book since 2016 when I started peri-menopause, but did not follow through. Now I am catching up all the episodes but will read the book later, I promised. I finally see the OB/GYNE last week and request the HRT. She gave me Divigel 0.1% (1mg) and Prometrium Progesterone 100Mg. My question is is Prometrium bio-identical. I know Divigel is as you mentioned it. Thanks as always! YOU ARE THE BEST!
I feel like an idiot. I scramble around trying to keep everything organized so I can find it and I still lose stuff. I feel like I’m just freaking crazy.
Such a great video and really informative. What I don’t personally like is how menopause is almost treated as a disease state which needs to be medicated. It’s a natural process. I personally wouldn’t use HRT, I think a video on alternatives would be wonderful. Thanks so much for taking the time to share such great info
If you start with video #1 and watch all my videos in order, you will discover that I present ALL your options in ALL categories: Diet & Lifestyle Exercise Vitamins, Minerals, Supplements Herbs Hormonal Options Non-Hormonal Options Acupuncture Hypnosis This channel is a real education, not a product-pushing platform. The number in the title tells you where the video is in the syllabus. If you watch in order, you'll understand everything. If you don't, you won't. If you want me to tailor everything specifically to YOU, you can schedule a consultation with me at MenopauseTaylor.ME. I do them all online.
You are so very welcome, my dear. Welcome aboard to "Menopause Taylor University." You'll find that if you start at the very first video (going by the number after each title), you'll understand absolutely everything. And you'll be shocked at what you didn't know, and delighted that you now do know. Each video builds on the last. It's just like school: You had to learn the alphabet before you could read. And nowadays, there are so many overwhelming misconceptions that women mistake as facts ... that you just don't know what you don't know. I respond to all comments here on RU-vid daily. So, I will answer all your questions ... but I'll also know if you aren't watching the videos in order. (I'm like your mother. I have eyes in the back of my head!) And if you need me to help you tailor anything to your personal situation, you can schedule a one-on-one consultation at MenopauseTaylor.ME any time.
Exactly! I'm taking you to the "meat of the matter" step by step. Videos 80 - 90 are all on the estrogen window. I'll address every possible question you could have.
I have increased joint pain and I'm doing something about it so I looked for some information to help. I think I'm still in perimenopause and will be using red clover next week. Thanks for letting us all know that estrogen has a time limit on joints. I use glucosamine and CBD but it hasn't been enough recently. I don't want a strong estrogen yet so it.will be interesting to see how the clover works. I use chastberry half the month so clover will be the other half the month. It might take my system a while to catch on but that's ok I'm so thankful to menopause Barbie for this wonderful education that allows every woman to decide what's best for her.
Wow. Thank you for the amazing education. I wish all women knew this. Understood all of this. I wish I'd known this a long time ago and if I had a daughter, I would be educating her NOW. You are a gem xx
Well, I guess I'm doomed! According to you I'm way past my window of opportunity and now I'm feeling hopeless....kinda wish I did not stumble upon your video!
My mom was on estrogen blockers for years after a diagnosis of early stage breast cancer…she had so many joint/bone health issues that drastically affected her quality of life. And who knows what other terrible side effects. One wonders if that treatment is worth the very real costs.
If you want to assess your own benefits and risks of menopause itself or of HRT, just schedule a consultation with me at MenopauseTaylor.ME. I do them all online.
At my stage, this is the most pertinent information. What you call the permanently closed window areas, I always associated more with gender neutral "old age" versus estrogen loss. What I hear you saying is estrogen supplementation can put off "old age" symptoms for a few more years.
The estrogen window is really about the aging process itself and how well or how poorly you have aged on the inside. So, in a consultation, I help you assess your status to determine if you are a good candidate for HRT, regardless of how long you've been without estrogen. So many women discover that they are still eligible for HRT if that's what they want. Don't hesitate to schedule a consultation if you want me to do this with you.
@@MenopauseTaylor I see my OB/GYN next month and will have a list of questions prepared. I will also get my labs and mammogram completed around the same time. So, organizing all that right now in prep. Pandemic thru me a monkey wrench with exercise and gym work, but back on track now with cycling and walking. I may look into following up with you after. Your help here has been fabulous so far and love the props.
Your comment is precisely why I make these videos. I want every woman to know all the facts and make decisions based on facts. I never want a woman to say, "Why didn't anyone tell me?" But you fell into the cloud created by the WHI study that came out in 2002, Amy. I'll be covering it in tutorial 98 and then again and again in later videos. It really created fear for both patients and physicians, and a whole generation of women have suffered because of it. Please keep watching these videos. More than anything, you need this education. Then you'll see you still have options. If you can come to my seminar (February 10 & 11) or buy the seminar on DVD, you'll get the whole scoop all at once.
Me too. Hysterscomy 12 years ago and no hrt....doctor would not evdn discuss it because i had a breast tumor removed thd year before and it was BENIGN. So now i am almost 50 am really wishing i had this resource a few yearrs ago since my window is now closed for heart, bones and brain. I rememberin earlied video that it said the window doesnt close on other symptoms like moods, hot flashes etc. Is it safe to take estrogen affer thr window has closed?
So blessed to have found you. Skipped comments last video. Your videos just make me laugh but also make me think which is good for the brain. 😉 In outheast Texas waiting for Hurricane Laura. Yikes! 😬 Trying not to think about it too much.
Watching your videos until this 81 video, I have a thinking that the video should be somehow reaches to all women who are not english speaking like Vietnam where I am living. Because this decision is so important for a woman and no one can decide on behalf of herself. She will be responsible for this decision and have her own drives to follow it. I am a husband of my wife but I think she needs to listen to all videos and make her own decision. So many rumors, black and white out there. Diseases occur at post menopause age could easily a reason for me to blame on myself if I make decision on behalf of my wife though the diseases do nothing with estrogen at all. I will tell her about estrogen window at the age she reaches 50. Hope we do well until we are 50 (we are just 35 now).
I wish all men would learn about menopause. The last chapter of my book is for men. And i have a webinar just for men. You don't need to know as much as your wife needs to know, but you do need to recognize menopause when it starts affecting her life (and your life). I applaud you.
Hello Mrs. Taylor, thank you for all your educational videos. I already started using estrodiol patches but my skin and scalp are going oily. I would like if you can cover other issues like excess of androgens during perimenopause and menopause. Again, thank you and have a great summer!
Chanita, This is precisely the kind of thing for which I do one-on-one consultations. You definitely need one. I cannot tailor things specifically to you in a comment box. It requires much more information than you can give me here, and you deserve much more information than I can give you here. No two women are alike, and addressing your situation requires tailoring all the facts specifically to YOU. I do them all via video conferencing. You can schedule at MenopauseTaylor.ME. I look forward to meeting you and helping you.
This is great info - thank you! If I were to go on hrt at this point (I’m 56), when I decide to stop, will I have to go through menopause all over again? Meaning, I’ve been through the worst symptoms, but am thinking that I don’t want to let the window lapse! So will I have to go through the worst symptoms again (ex hot flashes)?
If you resume hormones, you can decide how long to remain on them and how to taper off them if you so choose. You should not have symptoms that are as drastic as they were in the past. Some women take hormones forever. I'll cover how long you should take them in videos 87 - 89, especially 89.
Of course! PLEASE schedule a consultation with me at MenopauseTaylor.ME. I will assess your situation, determine your benefits and risks, and present all your options. You probably have many more than you realize.
Surgical menopause hit at almost 51. Therefore, I ain't letter the window close. I'm going to find a gyno and see about getting low dose hrt, preferably bioidentical hormone replacement
Wondered if the “skipping heartbeat” feeling has something to do with menopause? I notice it at rest...on occasion...once or twice a day. I am 50 years old.
I have it too but I thought it was from the Synthroid I’m taking. I started taking it every other day because of that. It scares me. I don’t like when my heart does that. It almost feels like extra beats. I never thought that it could be from menopause...
Is it possible to have almost all the menopause symptoms and have normal hormone levels? I had to fight with my internal med doc to get my levels drawn. He didn't want to draw testosterone, just wanted to give me a replacement for that one, but I told him he needs to check the level. After all that, it's been over a month and I had to seek out my results which today I was told my an office staff person they were all normal, every hormone level. (She did say the NP had reviewed them, but I can't believe that.) I am going to get a copy on Monday. I'm so frustrated, I'm an RN and have to fight for patient centered care.
First of all, you should not manage your menopause with an Internist. Here's why: In medical school, we get only 1 hour on menopause! So, all doctors except gynecologists have only had that 1 single hour of education on menopause. They know the basics, and that's all! Gynecologists study women's health (including menopause) for 4 solid years. You need a menopause specialist. Here's how to find one near you: Go to menopause .prg (north American Menopause Society) Click on the tab "For Women." Click on the full-down menu item "Find a Menopause Practitioner." Put in your zip code All the menopause specialists near you will pop up. These are all people who are passionate about menopause. Most of them do nothing but menopause. Second, you do not need to draw any labs to "prove" you're menopausal any more than you had to draw labs to prove you went through puberty. Besides, the labs are but a snapshot. Your hormones are on a rollercoaster. Go by your symptoms and how they are affecting your quality of life. If your are having symptoms, you are somewhere on the road to menopause. That's all you need. I believe YOU more than I believe a lab test. Taking hormones that are the same as the hormones you already have (or had) in your body is not going to harm you. What's harmful is going without them. That's precisely WHY you feel so terrible when you ave symptoms of peri- or post-menopause. They're both your body's reaction to something that's missing. During peri-menopause, progesterone is missing. During post-menopause, estrogen is missing. Deficiency of any substance that your body needs will cause you to feel yucky. Please see if you can find a menopause specialist, or at least a gynecologist to help you. It will make all the difference in the world.
It will make your menopausal life so much easier. And if you need me for anything, you can always schedule a one-on-one consultation at MenopauseTaylor.ME.
Hi menopause barbie first I want to say thank you 🙏🙏 so much for caring about this topic, I am a little confused Can you please explain to me when I should start taking estrogen replacement therapy I Am 50 years young and I don’t have any symptoms of early menopause , do I need a blood test to determine if I am going through menopause, is there such a blood test that lets you know when you are low in estrogen. I want to take estrogen mainly for the long time effects which is the ovarian cancer breast cancer osteoporosis heart attack and Alzheimer. At the age of 45 I had a hysterectomy they removed my cervix the uterus and Fallopian tubes I still have both my ovaries. Is it safe for me to take ESTROGEN REPLACEMENT THERAPY even if my own estrogen level is still normal please can you help me with this answer. I absolutely love watching all your videos and I truly believe you are an angel sent down to help all us women 🙏🌟💕🌷🌸⭐️
I'm 46 and in menopause no uterus. My doctor feels like estradoil is only for hot flashes and night sweats which I don't have. I take it for mood. She's ok with me being on low dose. Also 4 days I've been off prometrium. It literally made my estrogen drop. I'm feeling very depressed and off today. I tried telling her but she didn't understand. The 100mg was too much. As for the estrogen how quickly will it take before I see balance again for my estrogen to rise again? I wish I had never taken the prometrium.
Angie, You really need a consultation with me. You can make your menopause soooo pleasant if you just know what you're doing. And I can help. Please, please don't continue to guess at this and suffer. This is the very kind of thing for which I do one-on-one consultations. No two situations are the same, and I need to know a whole lot more about you in order to serve you well. I'm in the business of educating you about everything you need to know and do in order to get exactly what you want for managing your menopause your way. So, here's how a consultation works: 1) You would schedule a one-on-one consultation at my website, MenopauseTaylor.ME, choosing a time that is convenient for you. I do consultations on Skype, FaceTime. Facebook Messenger, What’s App, and the phone. 2) I would confirm that you are scheduled for the stated time, and invite you to send me as much information about yourself as you please. You can make it brimming with details and tell me about your reproductive life, any gynecologic problems you've had, your symptoms of peri-menopause, and your symptoms of post-menopause. You can include all your fears, concerns, and goals for your menopause management. You may also send me any labs, mammogram results, bone density results, etc. that you would like me to include in designing your protocol. For instance, if you want to adhere to a certain category of management options (herbs or diet & lifestyle, or whatever), you should tell me that. I would need all these things at least 1 week before your consultation with me. 3) I'll get busy creating a document that gives you all the education you need to understand absolutely everything, points put the pros and cons of each option, and tailors it all to YOU using the information you have provided. The document will be loooooong. Most are over 30 pages. 4) I will send you the document by email at least 24 hours before your consultation. You will benefit greatly by reading it in advance. Light bulbs will go off like crazy, and if you're like most women, you'll feel that you've already gotten your money's worth. 5) During your consultation, we will review the document and address any issues you want to fine tune everything and determine your best options. I'll tell you exactly how to find the right kind of professional, how to have the conversation in order to get what you want, and the nuances of things like guidelines and insurance. I leave nothing unaddressed. 6) You will go to a professional of your choosing in order to get the actual hormones or whatever you choose to use. 7) After the first consultation, I'll hold your hand (forever if you want me to). In other words, you'll be able to schedule mini-consultations (15-minute or 30-minute, in addition to full consultations) whenever you need to. I'll keep records of your situation. Most women schedule mini-consultation whenever they go to the doctor and don't understand what he or she said, or why. I translate. I make sense of everything. Most schedule mini-consultation whenever they have a new test and they want me to explain the results. And all schedule mini-consultation whenever their situation changes and they need to re-weigh and balance their options. The time you spend with me will make everything about working with any other professional so easy. And they will love the fact that you have an actual education rather than a bunch of misconceptions that you got form the Internet. If your initial hormone regimen is not right, you'll want to consult with me before going to your doctor. I can prepare you for what to expect and what to request. So, that's my role. And nobody else on earth does this kind of thing but me. So, I hope you schedule a consultation and let me hold your hand (figuratively). I hope to meet you soon! Menopause Taylor
I'm planning on doing a consultation with you but what i am wondering is if one is still in peri (56--have had VERY light periods, like spotting, for a few years and just now with no period for 2 months so i'm obviously not post menopausal) then can i still NEED estrogen? I have all the symptoms: FOGGY thinking, vaginal atrophy, depression, anxiety, heart palpitations, dry eye, weight gain around middle, hot flashes and night sweats are off the charts but i WAS ALWAYS TOLD even by my naturopath that no way do i need estrogen but progesterone. i had ONE blood test and it showed my estrogen a little high (i had come off HRT a month before due to intolerance) so why am i still having all these symptoms but seemingly normal estrogen test? Progesterone made things worse. (still going through all your videos and trying to learn)
Let's review: There are three sex hormones: Testosterone, Estrogen, and Progesterone. The three hormones are like The Three Bears. You know how each bear had his or her own bed, chair, & porridge? Well, each hormone belongs to only one member of the family, just like each bed, chair, & porridge. Testosterone is the male hormone. It belongs to Papa Bear. Estrogen is the female hormone. It belongs to Mama Bear. Progesterone is the hormone of pregnancy. It belongs to Baby Bear. So, progesterone is NOT YOUR hormone. It's the baby's hormone. Pro -gester-one literally means "hormone in support of pregnancy) (Video 9) The ONLY reason you produce progesterone or ever needed progesterone was to support a pregnancy. While you have all three in your body, the one that your body depends on more than anything is estrogen. Progesterone’s only purpose before menopause is to support a pregnancy. Other than that, it has no other function. So, contrary to what most people assume, progesterone is not your hormone. It's for the baby. Each month, during your menstrual cycles, estrogen thickens the lining inside your uterus and progesterone keeps it thick and ready to cushion a baby should you get pregnant. If you don’t get pregnant, progesterone drops, making the thick uterine lining shed. Now that you're facing menopause, the ONLY reason to take progesterone is to protect your uterus from uterine cancer. Period. If you do not have your uterus, there's no reason whatsoever to take progesterone. And progesterone is the hormone that makes women feel yucky. It's the hormone that gives you all those awful symptoms of early pregnancy (nausea, vomiting, breast tenderness, bloating, weight gain, acne, depression). And it's the hormone of PMS (moodiness, depression, bloating, cravings, etc.) Menopause is when you transition from your reproductive phase of life to your non-reproductive phase of life. Your ability to get pregnant comes to an end because you run out of eggs. Menopause occurs in phases. Pre-menopause is before any transition into menopause occurs. It’s the time when you are having regular menstrual cycles. Peri-menopause is the time during the transition. It is due solely to low progesterone. And it is characterized by wacky periods. Over time, they get father apart and you skip some. It can last for 2 - 10 years, during which time you can still get pregnant. Post-menopause is when you have gone for 12 consecutive months without a period. It is due to loss of estrogen. All the symptoms of menopause are indicative of an estrogen deficiency state. Although estrogen is the hormone your body has depended on for just about everything, you lose it. This happens because we are living long enough to outlive our ovaries. Two years after post-menopause begins, your testosterone drops. This is associated with a decrease in sex drive. Do you see how this makes sense? Naturopaths and other professionals i the Alternative & Complementary camp promote progesterone for everything. And they sell progesterone. They created the term "estrogen dominance" and told women that it causes all their gynecologic problems to get them to stay away from estrogen. Do you see how it make no sense that YOUR female hormone would cause you all sorts of problems? Do you think men would believe it if someone told them that their testosterone caused all their problems? Schedule a consult. You need to tailor all this information to YOU. And you've gotten a lot of mixed and misinformation that is impairing your ability to apply what I'm teaching. I'll help you navigate through it all and understand everything.
Hi Dr Barbie, thank you for another informative video. Can you explain if you take estrogen and you have a uterus do you also have to take progesterone as well.
Yes, Heather. I've covered that in great detail in videos 41 - 43. You should definitely watch them. I present these videos in a very precise, chronological order. If you watch them all in order, you won't miss a beat. The only reason to take progesterone is to protect your uterus from uterine cancer. That's it. If you don't have your uterus, you can take estrogen all by itself. This video was on The Estrogen Window. In video 90, I'll address what progesterone has to do with the estrogen window. (Videos 80 - 90 are all on the estrogen window. And I'll answer every question before you even have to ask it.)
I started hrt when my estradiol blood level was near zero. As soon as I started the estradiol patch I gained weight! Why is that? And I’ve had to titrate up and every time I add more E I gain a few pounds and then it stops. I gain three to five pounds within a few days and then it stops. How can I prevent that?
You are so very kind. I love knowing that this education is helping you to make the rest of your life the best of your life. Keep watching these videos (in order, of course).
Can I take HRT in peri menopause or do I need to wait and start in post menopause? I just started my peri menopause I am only one month late but I started already with the hot flashes and insomnia, thank you
It's your choice. You can certainly start HRT (or hormonal birth control) now. If you do, it will smooth out your hormonal rollercoaster and the forthcoming symptoms of post-menopause significantly. And if you want my help tailoring anything to YOU specifically, you can always schedule a consultation with me at MenopauseTaylor.ME.
Absolutely! However, we usually describe it as "incontinence" rather than "overactive." It's one of the 22 symptoms of menopause that I delineated way back in video 11. It's directly due to loss of estrogen.
Well, I'm 50 and have overactive bladder and nocturia but no leakage or loss of bladder control. I had botox injections and had a bad experience. Iv'e had a difficult time urinating and have to push like crazy to release urine. I'm concerned about the effect that is having on my pelvic floor muscles. I wish I would have tried HRT instead but I had no idea that OAB was a symptom of menopause. Also, I was afraid of HRT, like so many women, until I watched your videos. Thank you so much - this information is life-changing.
So it sounds like my body has not produced estrogen except the 2 times I had a period on my on or when I was on bc I would have one. Never had one other than that. Don't know how long I've been in menopause since I haven't had a period in nearly 20 yrs. I'm 54. I have had the hot flashes and night sweats the past few years and all the other symptoms. I'm gonna have a serious talk with my md.
Is taking plant estrogen (soya, black cohosh, etc) during this window opportunity enough or should I go on prescriptive estrogen ? I'm already menopausal but my symptoms are not too bad, thank you What about panic attacks? Would you mind making a tutorial on that ?...Wishing you a happy prosperous 2018! 😘
No herbal, botanical, or over-the-counter estrogen is adequate for accomplishing any of the goals pertinent to the estrogen window. Compounded estrogens are PROBABLY adequate, but are much less predictable. The requirements are: (1) The estrogen must travel throughout your body rather than stay confined to your vagina (Video 84), and (2) There is a minimum necessary dosage of estrogen for accomplishing the goals of the estrogen window (Video 85). Videos 80 - 90 are all on the estrogen window. I'll leave no question unanswered. But I'll get to them one-by-one.
Sorry if this question is kind of ignorant, but so I have to take prescription estrogen? Is this what HRT is? Also is it true that hormone replacement great increases the chance of cancer? Thank you. :)
No question is ignorant. I'm happy to answer your questions. The only estrogens that have been PROVEN to prevent the long term goals of the estrogen window of opportunity are prescription.Why? Because those are the only products that are consistent and guaranteed. That's the big difference between pharmaceutical and non-pharmaceutical products (videos 18 & 19). HRT is Hormone Replacement Therapy. HRT does not have to be "pharmaceutical." But the only HRT that is proven to prevent long-term diseases is pharmaceutical. Many of the pharmaceutical products are bioidentical. In fact, most of them are (videos 22, 33, 32, 40). Your comment about HRT causing "cancer" is one of the most common and overblown misconceptions out there. What kind of cancer? Where did you hear that? What were the credentials of the person who told you that? I'm just trying to teach you facts, cold, hard facts. I support whatever you choose to do with those facts. But I want you to make your decisions based on fact, not fear. If you watch these videos in order, I promise you'll understand everything. And it will all make sense. I'm not trying to sell you anything.
The gynecologists have told several people that I know. I'm not saying that I disagree with your stance at all. I'm just confused and I don't want it to be true that it causes cancer because I want to lead a normal life. Thank you for the information.
Estrogen does cause uterine cancer. Progesterone prevents it. There's no proof that estrogen causes breast cancer. The studies are inconclusive, period. In the WHI study reported in 2002, the public did not get all the information. In that study, the women who took estrogen all by itself (because they did not have their uteri) had lower rates of breast cancer than the women who took both estrogen and progesterone. I guess what it boils down to is this: Do you take HRT to prevent (1) Heart attack, (2) Osteoporosis, and (3) Alzheimer's? Or do you refrain from taking HRT because you don't know if it causes breast cancer? Heart attacks kill 1 out of 2 women. Breast cancer kills 1 out of 29 women Osteoporosis affects 1 out of 4 women. 20% of those will die form it. 50% will require assisted living. Alzheimer's kills 100% of the people who get it. It's a decision for each and every woman to make for herself.
Does the window stay open only with prescription estrogen? Women are using estriol creams sold on Amazon as face creams. What are your thoughts on this?
Ahh, Kelly, you're so astute. That's video 84. Here's the short answer: Only estrogens that travel throughout your entire body will accomplish any of the benefits of the estrogen window. No estrogen that steal localized to your vagina will work. Other than that, any brand is fine. Compounded estrogens are probably adequate, but are much less predictable. That's because there is a minimum necessary dosage of estrogen required. Ill cover that in tutorial 85. Videos 80 - 90 are all on the estrogen window, and I'll answer every single question you might have, one at a time.
This is so weird. I hear vaginal dryness all the time, but with mine it's happening the opposite. I have more discharge than usual. Doctor checked for infections, everything clear. I do need a vaginal dilator though.
Hi Dr. Barbie, Can traumatic experiences and/or intense stress cause disruption or depletion of hormones? I will be 40 years old this year, and I have many of these symptoms already. Is it too early for me to start hrt?
It can happen at any time. And while stress can interfere with your hormones, it will not CAUSE menopause. If you want me to help you assess this, schedule a consultation with me at MenopauseTaylor.ME.
My friend ,she's 46,I told her about u nd the importance of oestrogn , she's also suffering from whacky periods. She went to a gynaecologist. Gynae doctor gave her progesterone but when my friend asked about combination therapy ( like birth control,) , the doctor said that she will not suggest as it can lead to cancer ,also the doc said if my friend wants to take she will have to take pap smear and mammography every six months. Dr barbie, as I m listening to u for some time I feel ,taking birth control is not a threat in perimenopause . I ,my self is a general practitioner ,I don't see any risk involve in taking birth control in perimenopause. I don't know y so much of fear in doctors regarding oestrogen.
The fear comes from the 2002 stay called the Women's Health Initiative (WHI) that mis-reported data and sacred both the public an d professionals. Women refused to take hormones, Doctors were afraid of getting sued if they proscribed hormones. And doctors in training were not trained on how or when to give hormones. It created a big mess for everyone. Now, 16 years later, we've learned that that study was all wrong. Btu the fear still remains. And it's very difficult to erase fear. I'll be teaching you about this study in videos 98, 99, 100. As you know, Pooja, everything should make sense. That's why I teach the way I do. I want you to learn how to think logically about things. Go with what makes sense. Forget all the "things people say." Learn the facts Do what makes sense.
I am definitely menopausal from the blood test done recently but I seriously do not remember when my last period was to be sure that it was truly 12 months, but the blood test showed menopausal blood hormone levels. It is super annoying as I had estrogen negative breast cancer before and I believe many doctors including the gynae and medical oncologists will be against me doing HRT/MRT because they are so misinformed and too paranoid due to the cancer. Bear in mind mine was not even estrogen postive! And I note that you do not do prescriptions as all, if not, I would see you. Does it really have to be HRT that have to be uses in order to protect the heart, brain and bones? To be honest, this is the greatest concern for me, way more than cancer. Is there no other way?
Thank you for the informative video/ Please, elaborate on the effect of estrogen on blood vessels/blood circulation/ I have mild POTS (dysautonomia) but I turned 52 and I find that my POTS is really getting out of hand. Thanks
Your POTS (Postural Orthostatic Tachycardia Syndrome) is related to your blood pressure. And it affects the blood flow throughout your body. This is not a common syndrome, and it should be handled individually. Generally, estrogen keeps your blood vessels supple, but it also can increase your risk of blood clots. You'll need to discuss your personal risks with your doctor.
Thank you for taking the time to answer/ I was told that my POTS is fine it is just the hormonal changes that make things worse( by my cardiologist), honestly I do not buy his explanation.
Most women who take Zoladex do so as part of treatment for a hormone-receptor positive cancer. The Zoladex supresses their ovaries only temporarily. If that's the case, estrogen production may resume. If you can't take estrogen, you have to COMPENSATE for the benefits that estrogen provided (video 78). There is a great big smorgasbord of choices. It's all about choosing the options that are best for YOU in YOUR circumstance. But no two cancer patients are alike. You have to discuss your personal details with your doctor.
Can you tell that I watch your videos more than once? :) You're such a great teacher, I'm certain most of us enrolled in Meno U feel the same way. I've strangely experienced less hair shedding in the last 3 mos., so about 6 mos. into supplementation. When you say testosterone tweaking, do you mean raising it a little w/great caution?
Dr. Taylor, Just curious- where is it documented that humans were only meant to live till our mid 40’s, or did I misunderstand? I’m struggling to understand this. Thank you 😊
Joanne, Here's how it works: Mother Nature puts animals on earth with one goal in mind: procreation. So, Mother Nature's plan for you is : (1) Birth, (2) Reproduction, (3) Death. And, for all the other animals on earth, that's exactly how it works. There are only 2 animals that even have a menopause: Pilot Whales and Killer Whales. And, for these whales, having the females live beyond the age of reproduction actually benefits survival of their species. There's actually a formula for how long each species of animal lives: Every animal gets 1 billion heart beats. So, each animal's lifespan really depends on it's heart rate. And heart rate depends on the size of the animal. That's why tiny mice die in about 2 years. They have very tiny hearts that beat very rapidly. So they reach their billion beats in 2 years. And that's why great big animals like elephants live for about 80 years. They have great big hearts which beat very slowly. And it takes 80 years for them to get to 1 billion beats. Humans are in between. Based on our body size and heart rate, we get to 1 billion beats at about age 47 or so. That' when we're supposed to die. It's only because of all our scientific and medical advances that we live so much longer than that. We are now getting 2.1 billion beats! (I call it our "billion beat bonus"! And it's one of the reasons I think menopause is something to celebrate, not dread.) So, there's nothing "natural" about menopause in humans. We are not supposed to have menopause. We're supposed to die. Menopause represents a situation in which we are literally "outliving" our ovaries. We aren't supposed to outlive our ovaries. We're supposed to die at or before the time our ovaries die. This is all scientific fact. Interesting, isn't it? And it makes perfect sense.
Menopause Taylor hmm.... Dr. Taylor I respect your knowledge immensely and have learned a great deal thanks to your generous sharing of information. As a devout Roman Catholic, I find this most difficult to swallow. If there is a biblical foundation for this information, I am hard pressed to locate it. Once again, I appreciate your time and talent 😊
Reading this comment is so interesting and it makes so much sense. It made me think of something and it is really silly but I had to ask your thoughts on it...when we exercise our heart beats so much faster...so in my thinking, even though everyone says how exercise is great for us, wouldn't it mean that we would "use up" our 2.1 billion beats faster if we exercise than if don't? :)
I respect your positions and opinions, Joanne. I don't see why any of this would contradict anything in the bible. We just live longer than we used to; that's all.
No! And here's why: When you exercise, your heart rate speeds up WHILE you're exercising. But the lasting effect of exercise is that it SLOWS your heart rate overall. So, that slower heart rate in all the hours you're not exercising makes it take much longer for you to reach your now 2.1 billion beats. Exercise is great for extending your lifespan. For instance, a normal resting human heart rate is 60 - 100 beats per minute. I exercise every single day. My resting heart rate is 48 - 50. (Maybe I'll live until I'm 120!)
Hi Dr. Taylor - I'm reviewing your videos on estrogen to learn more about the link between low estrogen and hair thinning. I am 2 years post menopausal with low estrogen (my recent blood test revealed a level of 10!) and I'm seeing quite a bit of hair thinning. I have an appointment with my OB/GYN to increase my estradiol patch from .05 to 1.0mg. WILL THE INCREASE IN ESTROGEN MAKE MY HAIR FILL IN AGAIN AND HOW LONG BEFORE I NOTICE A DIFFERENCE IN DENSITY (all other lab work on thyroid and everything came back great)? Also, you mentioned having to tweak your testosterone, what do you mean? thanks
Judy, A higher dosage of estrogen MAY improve the thinning of your hair. But it may not. There are many more factors involved than you can imagine, I have not presented any videos on hair loss yet. When I do, it will be a whole unit. For some women, losing estrogen means that their testosterone is higher than it used to be (most commonly in the first two years of post-menopause). High testosterone is what causes balding in males. And it can do the same in females than they lose their estrogen. Hair growth will be delayed until the follicle is re-activated. But once you see the first signs of fuzz, it will grow at a normal rate. If you really want to address all the factors that affect your hair, schedule a consultation. It may save you some time (and hair).
Hi Dr. Taylor - I just had my labs done and thyroid is great, estrogen has improved (it's 72 with 0.5mg estradiol patch) but testosterone is VERY LOW (4)!!! Other labs like T3 and insulin/cortisol are fine too. @@MenopauseTaylor
If you want me to personalize all the information and tailor it to you, just schedule a one-on-one consultation at MenopauseTaylor.ME. I know hair loss can be very stressful.
@@judymagazine2965 hi Judy. I am glad you brought this topic up and hopefully you’ve found out more. I’m at the stage when you first wrote, about two years into menopause. I’m experiencing increased hair fall and thinning. I’m going to the dr and getting labs drawn but not til November. I’m trying to get ready with all my questions and hopefully am more knowledgeable prior to the appointment. Menopause is my main concern as I’m otherwise healthy. Can you share what’s worked for you with HRT and testosterone? Thank you so much!!
Is there anyway to avoid the symptoms of sudden menopause if uterine cancer was caused by estrogen dominance? I would not think taking estrogen would be a good idea with sudden menopause.
Do you have to be off of BCPs for 30 days to get an accurate hormone testing? I've been on them forever and suspect I may be in menopause. Also do I need to be off of all hormones to find out if I don't get a period for 12 consecutive months?
Why do you need to diazos menopause.And why in the world would you want to experience any of the symptoms of menopause. As I often say, "Don't dissect a rose." You ARE going to become menopausal! The only way to avoid it is to die. So, why not stay on your birth control until you're abut 55. You'll have the smoothest transition ever. And then, when you're 55, switch from birth control to HRT. You'll be happy as a clam all the while and you'll wonder what all the other women are fussing about. Hormone testing is ust a snapshot in time. You didn't have to diagnose puberty, did you? Well, menopause is nothing but puberty in reverse. By the way long term BCP use has many wonderful long-term benefits that most women know nothing about. They decrease your risk of ovarian cancer by 70%, and your risk of uterine cancer by 50%. Who cares about having periods? The ONLY reason for periods is to get pregnant, period! I hope you're smiling.
Thank you. Yes, I am 55 and will more than likely switch right onto HRT from BCPs. I am off them for a month duration to then get my hormones checked, as per my doctor. I do have another question, will I still have to practice birth control while on HRT and for how long?
Does menopause cause eczema? Always had clammy hands-never had to use cream before. Doctor says the extremely itchy rash on (only) my left hand is eczema, but is NOT meno-related???
@@MenopauseTaylor Thank you for the clarification. I’d read that eczema sometimes occurs in pregnancy, so had assumed it was hormone-related and might be occurring because of menopause.
Hi Dr. Taylor🙂 I have a question...if our cells are bathed in estrogen for our whole lives, how can such a small HRT dose make up for all of that? Is it really enough to prevent all of these symptoms and the 3 diseases? Even if it is the minimum "effective" dose, is it really enough?
The "minimal" effective dosage is the theoretical minimum. But women are not robots. Ensuring that YOU are on the right dosage FOR YOU is something you can only know from tailoring all the information specifically tp YOU. That's what I do in consultations. Many women need much, much more than the minimal dosage.
This is something that warrants a consultation, which you can schedule a MenopauseTaylor.ME. There are a variety of things that can cause these symptoms, and I can't assess your particular situation in a comment box.
Oh, please keep watching these videos. Your fears are so misplaced. Unfortunately, many women share your misconceptions. That's why I make these videos. No herbal anything can accomplish what I'm talking about in this video, not even close. Videos 80 - 90 are all on the estrogen window. Please watch them. Video 84 will be especially important for you. Just what kind of cancer do you think HRT causes? And where did you near that?
Hi and thank you for all of this content. I was prescribed Prempro, but due to the very high co-pay cost, I opted not to fill it. Are there other options similar to Prempro? Also the pharmacist advised me that HRT carries cardiac risks? Thank you!!
You are confusing "sex drive"with "vaginal dryness." Here's how sex drive works: Your sex drive is mostly dependent on testosterone. So most women have a decrease in sex drive when there testosterone decreases. And most women have a decrease in testosterone about 2 years into their POST-menopause. You can get your sex drive at any time by taking testosterone. But sex drive is in your brain, not your vagina. Vaginal dryness is dependent entirely on estrogen. Before you lose your estrogen, your vagina has a thick wall that is very wrinkled and very lubricated. That's why you can handle the friction of intercourse, accommodate a long penis, and deliver a baby through your vagina. It can stretch because of the thick & wrinkled walls and great lubrication. (It's like an accordion.) But all that is ENTIRELY because of estrogen, period! So, when you lose your estrogen at menopause, the vaginal walls get paper thin, lose all the wrinkles, and become dry as a bone. That's why an itching burning, painful vagina, and pain during intercourse occur at menopause. What's really happening is that your vagina is quite literally SHRINKING. If it shrinks enough, intercourse will become impossible. You can prevent shrinkage of your vagina (as well as these vaginal symptoms) by taking estrogen that travels through your body OR that stays in your vagina. But you can only do so much once the damage is done. So, it depends on WHEN you start taking estrogen as to whether or not you can reverse those changes that have occurred in your vagina. And no estrogen that confines itself to your vagina do anything with regard to the estrogen window of opportunity. Only an estrogen that travels throughout your body can do that (video 84). So, the estrogen window DOES close on shrinkage of your vagina, with is due to estrogen loss. But it does not close on decreased sex drive, which is due to testosterone loss. Make sense?
Joanne, PremPro is just one brand of estrogen and progesterone in combination. There are many others. A generic would be much less expensive and perform just as well. If you're watching these videos in order, you're learning all about the estrogen window of opportunity, one video at a time. I've taught you that HRT can help you prevent a heart attack. And it can. But it'll about timing. Here's how it works, and it will make perfect sense to you: You've had estrogen flowing through your body all these years, since puberty. It's what makes you (and your arteries) so soft and supple. Your heart love it. Then, bam! Your estrogen disappears at menopause. And your arteries begin to "harden." Have you ever heard of "hardening of the arteries"? It's called that for a reason. The estrogen that used to keep your arteries soft and supple is gone. So your arteries begin to become inflexible. Now, here's the timing part: If you begin taking estrogen early (within the first 5 - 10 years) of your estrogen disappearing, your arteries are still supple enough to welcome the estrogen back. Your arteries say, "Hallelujah! Our friend is back." And the estrogen keeps your arteries supple, just like it did when your own body was producing it. But, if you've gone more than ten years without estrogen, your arteries have hardened too much to handle the re-introduction of estrogen. They've aged. It's just like being a vegan. If a person doesn't eat any animal products for a year, she can eat meat again without any problem. Her body still has the enzymes to digest the animal products. But if she goes for over 10 years without any animal products and then tries to eat them, her body is going to get sick because it s forgotten how to digest them. It no longer produces the necessary enzymes. That's why this estrogen window of opportunity is a time-limited opportunity. If you wait too long, the risks of taking estrogen outweigh the benefits. But if you take estrogen in the first 5 - 10 years since you became post-menopausal, the benefits greatly outweigh the risks. And when it comes to preventing osteoporosis and Alzheimer's, the risks of taking estrogen don't increase over time, but the damage to your bones and brain from aging are just too great. They are no longer reversible after 5 - 10 years. So, don't let the price of a brand name get in the way of protecting your heart, bones, or brain. It's just not worth it.
What if you started HRT in perimenopause through post menopause, then stopped for 5 years, then restarted HRT? I am unsure about my window of opportunity.
This is the kind of thing for which you need a consultation. It's all about the tailoring. You can schedule one at MenopauseTaylor.ME, and I do them all online.
@@loriepayne2506 You do as you please. If you're in a hurry, you may schedule a consultation now. If you can watch the videos first, then you can wait until you've watched them. Consultation clients do it both ways. (I think they benefit most if they've watched the videos first. But it depends on your situation and timeline.)
@@MenopauseTaylor I finished 10 more videos last night and cannot believe how much I have learned. I will be in contact soon-I see we have 5 days to get you everything-so will do after my travels the next week. I think I need all my history from my HRT-so I need to gather it all. Thanks- I can't wait to meet you!
So for symptoms of menopause that estrogen window does not close, can a woman take a low dose estrogen for those symptoms if it has been longer than 10 years
It just depends on the benefits of estrogen weighed against the risks of estrogen as they apply TO YOU. This requires careful tailoring of the information to your personal situation. That's precisely what I do in one-on-one consultations. There is no quick answer to this. The way to address it is to schedule a consultation with me so that I can present all your options along with all the advantages and disadvantages of each. That's what you deserve. Doctors don't take the time to do this with you. If you want to schedule, you can do so at MenopauseTaylor.ME.
Pamela, This is something that I cannot possibly answer without getting a whole lot more information from you in a consultation. Every situation is different. So, if you want me to help you assess this, please schedule a consultation with me at MenopauseTaylor.ME.
This requires tailoring of the details specifically to YOU, which I can only do in a consultation. You can schedule one at MenopauseTaylor.ME, and I do them all online.
If you gained weight during peri-menopause, do what you can now to start limiting your weight gain. It' likely to get harder to do so later. Here's why: Menopause (post-menopause more than per-menopause) causes your metabolism to slow down ... waaaaay down. That alone causes you to gain weight at menopause. But that’s not all that happens. In addition to a slower metabolism, your body distributes fat differently. It packs it on in your midline ... in your abdomen. Even women who are not overweight will tell you that their waist isn’t as small as it used to be. That hourglass figure becomes boxy. And your fat cells produce a different kind of estrogen, called estrone, that is unhealthy. It increases your risk for heart attack. So, there are many forces working against that girly figure once you become post-menopausal. It takes much more to accomplish the same goals ... at a time when you’re more fatigued & more likely to hurt yourself. Just knowing this can make a huge difference in your expectations & approach. One of the biggest mistakes is dieting. You should eat more frequently not less frequently. And, of course, it’s the perfect time to adopt a cleaner, healthier way of eating. Your body is very smart. Its goal is survival. So, it adjusts your metabolism to accommodate how often you feed yourself. If you eat frequently, your body gobbles up the food because it knows it will get fed again soon. That's constitutes a fast metabolism. If you don't eat frequently, your body holds onto as much as it can as fat because it doesn't know when it will get fed again. That constitutes a slow metabolism. Fasting makes absolutely no sense at all. All it does is slow down your metabolism. That's the opposite of what you want. No diet that has a beginning and an end will do any good. The effects will be temporary ... just like the diet itself. The best thing you can do is to adopt eating habits that you can maintain forever. Eat breakfast! I can't tell you how many women LOSE weight simply by eating breakfast. Unfortunately, the vast majority skip breakfast.
Menopause Taylor That’s what happened to me over the last 4 years (I’m 47)-I squared up, slowed down, and started having 8 to 10 pound swings in weight (so much water retention) rather than 2 to 3. I’m trying to beat the weight back now, but it sounds like I’ll be getting it back later...
Noooo! Don't assume it's definitely going to come back. I'll be teaching you all sorts of things to prevent that. For now, start exercising. NO impact, speed, or heavy weights are necessary. But get in the HABIT of exercising daily. Also, the closer you get to a 100% plant diet, the easier it will be to avoid weight gain. (I know you many not want to hear that but I'll always just tell you the truth.) And eat frequently. I have a bunch of diet (not dieting) videos coming up, so keep watching these in order. They're practical, logical, and extremely powerful in helping you understand how to manage your diet.
Hi I’m 45 and have symptoms of menopause but my period are all over the place I’m even getting 2 a month sometimes so I don’t no if it’s menopause or not can some help with this thank you ?
Most women describe a dry mouth rather than a burning tongue. At menopause a lot of things get dry: your skin, your vagina, your joints. It's as if estrogen is your body's favorite lubricant, and when it's gone, lots of things dry up.
It sound's painful! Make sure you don't have a vitamin deficiency. B vitamin deficiency can cure a burning mouth or tongue. Reflux of stomach acids can cause a burning mouth. Hypothyroidism can cause a burning mouth. These are things you should have checked. Oh, and some medications (particularly antihypertensives) can, too.
