Tabata Seated or Standing Workout | Challenge Yourself | Transform Your Fitness | 48 Min | HIIT 

I love this Tabata chair workout. It was a very long, high energy workout, which included a number of familiar exercise that I enjoyed doing. Very invigorating and wonderful. Thanks for keeping us healthy by offering these wonderful exercises.

I appreciate that this workout is suitable for all fitness levels, great inclusivity

The idea of a -minute Tabata HIIT session in a chair is so innovative

With you Paul, I'm always UP!!

Paul Eugene is such a motivating instructor, he really keeps you going

I did this one standing. I modified it in a couple of spots and it worked out wonderfully. Thank you for the great workout. 😊

LOVE this workout! I, too, do this standing. Thank You!!!

The mix of cardio bursts and stretching is exactly what my workout routine needs

Thank you thank you thank you!

Wow, Paul Eugene always brings the energy! Excited for this chair workout

Looking forward to improving my cardiovascular health with this session

This was so fun Paul. You know I enjoyed it. Thanks for the challenged Paul😊

Can't wait to see how this workout optimizes my efficiency and strengthens my muscles

Paul I love this workout always been one of my favorites ( stop and go) that what call it, thank you Paul enjoy day and God Bless❤️❤️❤️😂😂😂🙏🏾🙏🏾

Tabata HIIT in a seated position sounds challenging but doable, let's see how it goes

This chair workout seems like a fun way to switch up my routine

Very, very good Mr Paul! Great workout. "How did you do"?❤

I love tabatas. You could have added another round. There was plenty of time. The cool down didn't need to be that long.

#thepauleuqueens Really want to go on cruise…… not many accommodations left 😢

🔥💪🏽💪🔥🌿🏅🏆👍🏽👍

Paul Eugene is such a motivating instructor, he really keeps you going

Wow, Paul Eugene always brings the energy! Excited for this chair workout