Wow wow your explanations are great and so accessible ...Definetely I love your way of teaching ...Easy and so efficient.Thank you for all your work with these videos
I'm happy you find it helpful! Because practicing like this can be easy and pleasant, and I want all of you to enjoy that! 😃 And when your practice has ease like this, what difference will ease make for you? ☯️🙏 Enjoy!
I am trying to find videos that have such instruction that could be used with just Headphones. (or for a Blind Person) I tend to go to a Gym at night and connect my phone to the workout rooms TV and use these videos to practice. Now there is a Father who brings his son whom is blind, and the father was explaining what I was doing, which intrigued the son. Now I am trying to find videos that he can join in with.
Good question! There are practices in which breath is the primary focus, because it guides our awareness in a meditative way. And it would be helpful to do those practices that way. And in this practice, our intention to gather and release energy, to experience and follow the flow of energy, these are our primary focus, and we allow the breathing to naturally support that. That means depending on the intensity of your intention, you may breathe in when you gather, or you may breathe in when you release. As you vary how fast, how powerfully do this, you may notice differences. And that's interesting to notice and even better when you just don't worry about it and trust that your breath will coordinate with your Yi and body to totally support your intention. In this video I am inhaling in gather and exhaling on release. Try it and try it the other way too! What feels good to you right now?
