Tai Chi Walking For Beginners | Step-By-Step Guide 

I think one of the most difficult things is do not rush and relaxing enjoying and being present to the practice 😌🪷 beautifully explained 🥰 thanks Kseny 🦋🌿

Excellent presentation, thank you ! Bill P.

I'm so excited by this video! I've had so much trouble with the 16-form Tai Chi because I have skeletal alignment issues that were aggravated by the walking movement. I always suspected I was doing something wrong, and I'm pretty sure that with your instruction, I can keep by spinal/pelvic alignment stable when placing my heel! I'm going to practice this until I really know it well, and then try the 16-form again. Yay! Thanks so much!

I have watched more then a few of these instructional videos for the tia chi walk and must say there is soooo much talk to try to wait for the next move and watching first, allows me to forget to proceed after. Just a constructive criticism, from my experience. I love Tai Chi❤

Each teacher has something new to add to a training. I have watched other videos and yours is quite helpful. Also the garden is so attractive! all the green grass! We have snow.

Very helpful thank you, I’ve been practicing daily 😊

Love learning to do Tai chi walk, it was fun! Thank you 🙏

This is very nice. Fanstastic instructions thank you.

Thank you for this video!

Awesome thank you ❤

Merci pour cette vidéo et les explications très claires pour la marche tai chi

Loved this!

Thanks its really good to know how whole body moves.

This was great fun! We do Tai chi walking in our YMCA a classes but I can see many benefits to practice more often. Perhaps as a walking meditation in my back yard. 💚💚💚

Love the low ground and behind you angle is very helpful!

Thank you for your lessons! 🙏

Morning kseny, yes a whole new practice in patience! Happy Friday!😁🐶🐶

Waiting

Thank you! Very usefull viedo!

Beautiful Tai Chi walking and free walking by four legs.

🙏🙏🙏

Very well explained What are the benefits

Are you stll doing your Zoom lessons now in May 2024?

I think this may be too hard on my arthritic knee replacement.

She didn’t emphasise the slight rotation of the hips so as not to stress the knee after describing the..‘letter D’..and rotating the foot that’s out 45 degrees, Ann Swanson stresses this important element of the step