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Tai Chi for Arthritis Relief - Tai Chi for Beginners Exercises. Tai Chi is an ancient practice that helps you live healthier and more mindfully. Master Pei guides you through a range of beginner tai chi chuan and qi gong exercises designed for people with arthritis, osteoarthritis and rheumatoid arthritis, including knee pain, hand pain, and back pain, to increase strength and flexibility while reducing stress & anxiety. Join us for this wonderful and beautiful routine with expert instruction. The tai chi that Master Pei teaches in these lessons are from the Yang Style 24 taijichuan form and 8 pieces of brocade qi gong. TAI CHI FOR BEGINNERS is the perfect Tai Chi exercise video to explore and experience the numerous benefits of Tai Chi, no matter what shape you are in. This easy-to-follow video teaches the taiji postures with clear, step-by-step instructions. The routines are low-impact with modifications taught for less-flexible people.
Check out all of Chris's tai chi and qi gong lessons here:
• Tai Chi for Beginners
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World Renowned Tai Chi Master Pei leads you in this ancient practices to help you on your journey of health & wellness. Numerous medical studies have shown the benefits of practicing tai chi and qi gong to help with arthritis. This gentle routine is design to be accessible to a wide-range of people to help improve range of motion.
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Here are some interesting studies showing the effects of tai chi and qi gong on blood pressure, total cholesterol, triglycerides, LDL-C, blood glucose and other benefits:
www.sciencedir...
www.ncbi.nlm.n...
www.medicaljou...
www.health.har...
academic.oup.c...
www.health.har...
www.arthritis....
We strive to help you reach your goals of fitness, health and wellness. We do this by providing expert instruction health & wellness classes. As dedicated practitioners, we understand the wide ranging physical, psychological and spiritual benefits health and wellness can bring. As students, we understand what you want & need from a video. Here you will find the highest quality workouts that will grow with you as your needs & practice change.
Please note that everyone's body is different and no exercise routine should be done without the advice of a doctor and other professional medical and fitness trainers. Always consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
4 сен 2024
