Tai Chi Holding ball 抱球 (visualize internal energy ) 

What a great example! Thank you! :)

Love the visualization, Shifu 🙏

I really appreciate the breakdown on the heavy bag. Especially with the yang taichi

I really like your video! Where did you find this lovely expandable ball? Many thanks 🙏

Great Demonstration, Thank you 👍

rất đẹp 😄😃👍

I would like to buy such a big ball, where did you buy it?