Heavy Bag - Takedowns and Throws:
Rehearse takedown and throw techniques using a freestanding heavy bag or a bag on the ground for the duration of the drill. You may be limited to executing only certain techniques applicable to the equipment, depending on the type and configuration of the bag you’re using, and the ways you can grip it. You should be able to include double and single legs, side trips, front and rear bearhug variations, hip throws, inside trips, and possibly other takedown and throw techniques with which you’re familiar. Make sure to work both sides of your body and quickly stand the bag back up after it goes to the ground to start a new takedown or throw technique.
23 сен 2024
