Mu Yuchun talks about neck massage in detail. He talks about the main mistakes in neck massage. ... Describes the method of neck massage with a belt, a wooden stick, shows points on the arm for neck massage and on the leg points to the neck area on the thumb. Always check with your healthcare professional. This video is a continuation of the video about the neck in an online lesson with your students - • ШЕЯ - массаж и расслаб...
Always consult with the treating doctor who is observing you.
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We will repeat it today, and I will also explain how to relax your neck so that it is pleasant to keep it healthy. Many people have neck pain because they do the wrong exercise, take the wrong care of their neck. The neck is very tender. Then the neck gets tired. Sometimes people start pulling it. They pull this way, or this way, or throw their head back strongly, this is very wrong. If you have a need, then you can throw your head back. But if you do this constantly, then the neck will hurt. This cannot be done. Many people tilt their head very strongly forward and pull it with their hands. Then the cartilage in the spine, in this place, will get worn out. Get old. The person will still be young, but the neck will be like that of grandparents. This is very bad. It's wrong to pull like that. It is not typical for the neck to be pulled out. If you stretch the muscles and neck, then when it returns to normal, you can pinch the nerve and it will cease to perform its function. Then the blood supply through the neck will be disrupted. These are very wrong exercises. The neck loves massage the most. External massage, internal massage, This is an external massage. I only rub my skin. Then massage inside. I give force with my fingers inward. These are two types of massage, also massage of points. He touched his head, found the points. Hands must fix the head. You can't just press with your fingers, apply an effort here, then your head and neck will ache. You need to fix the head with your hands or one hand fixes the head, and then look for the point where the ball is. Ball or rope inside. This is called poisonous blood stasis. Placed on the neck and pull a little. Move it up gradually. Then we begin to massage at ear level. We also massage where there is a fossa on the back of the head. Then we go back down again. Slow. Do not rub hard. Slow. Then we pull the skin up a little. Three. Three. People told me. Your hair is short and it is easy for you to massage with a belt. For example, women have a lot of hair, how should they do it? You can't do that. I answer that it is not. According to Chinese tradition, hair is an extension of blood. If the blood is mobile, then the hair is black. If the blood is weak, old, then the hair begins to turn gray. If during this massage we rub together with the hair, the current, magnetic field, etc., will be together. It is necessary to do massage with hair. Be sure to place the head in this place - the center of the heart. This fixes the head to prevent it from spinning. The head must be motionless. A lot of people are doing it wrong. They twist their heads, twist, twist. Many specialists twist their necks before injury and a person's hand immediately goes numb and stops feeling. Nerves are torn or severely pinched.
18 май 2020
