Taking her from ZERO running to parkrun in 4 weeks (Part 2)

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I wanted to try and take a person who doesn’t run at all to their very first 5K, in the form of a parkrun. To make this even more difficult, I would have just 4 weeks in which to achieve this.
In the second part of the Anne-Marie trilogy, we would see Ami push further than she believed she could in her attempt to get ready for the 5K. She would continue to follow an abbreviated version of the JOG ON First 5K Training Plan, a 6 week programme carefully put together over many months and specifically designed to take someone from no running to a 5K: www.thisisjogon.com/shop
The Full Anne-Marie Trilogy 🏃‍♀️🧡
Part 1: • Taking her from ZERO r...
Part 2: • Taking her from ZERO r...
Part 3: • Taking her from ZERO r...
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Опубликовано:

4 окт 2022

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Комментарии : 120

@Ace-uy5yt Год назад

Is no one going to talk about how good the editing is? It's like a documentary.

@kierlak Год назад

Was about to say the same thing 😎

@phillamb8808 Год назад

He has one of those calm voices made for documentaries

@stevengrimley Год назад

Unreal isnt it!! I am proud of myself for learning how to put two poor quality videos together on my iphone movie app and then I see Jog On absolutely smashing it 😂

@seankeogh3616 Год назад

Everyone came down to comment this but then saw your comment

@thisisjogon Год назад

Thank you all, it’s great to have you watching what I make. Harry

@danbox3565 Год назад

I started running on my 46 birthday , after smoking most of my life and being over weight most of my life , i have got my 5k down from 37 minutes to 26.45 , and this sunday atempting my 1s half marathon , hoping to run it in around 2hours 20 min

@thisisjogon Год назад

Brilliant Dan, I hope then motivation stays with you for the half - go smash it. 🧡 Harry

@thedolenorway Год назад

Good luck on your half marathon! 👍

@danbox3565 Год назад

@@thisisjogon half done, got 2 hours 13 minutes (having trouble walking now 😂)

@danbox3565 Год назад

@@thedolenorway cheers , done it yesterday, time2 hours 13 minutes

@thedolenorway Год назад

@@danbox3565 great job crushing your 2:20 goal time!

@jawee6144 Год назад

Thank you so much, I'm force feeding these to my extended family and friends, it's entirely selfish, I just want a personal army of running partners.

@thisisjogon Год назад

Appreciate you spreading the JOG ON word

@Shevock Год назад

5k is no small feat. Especially going from non-runner to 5k runner. For me it was the biggest accomplishment as a runner. And I just finished my first marathon two days ago. The marathon as an event is certainly harder on muscles and the Cardiovascular system, but the 5k was a bigger accomplishment. Going from walker to runner was a difference in type. Going from half to marathoner was just a difference in amount.

@thisisjogon Год назад

Thank you for sharing Dan and appreciate you watching

@wintersprite 8 месяцев назад

I’m 37 and just ran my first race yesterday (four miles) and did a run/walk combo the whole way. I I haven’t done much hill work so could only jog a small amount up the one in yesterday’s race. I finished the race in just under 51 minutes (could have shaved off a few seconds had I been more observant and seen the finish area sooner but instead I didn’t notice the clocks and mat at first so walked through the finish). Gym was one of my least favorite classes growing up. At my schools, it was mostly sports-focused and I’m not a big sport person. I like casual shooting basketball hoops and kicking a ball around but am not good with playing the actual games. I also love dancing and hula hooping yet we didn’t do much of those in gym. I didn’t even learn to properly hoop around my waist until I was an adult. I also hate jogging in gym class and usually walked the mile when we had to do that (would have been nice if my teacher played music more in gym class too). I’ve been overweight for much of my life so jogging and whatnot makes me self conscious. I am glad that I decided to do a reduction surgery over the summer as I don’t have to double or triple up on bras anymore. That makes exercising worse.

@ozjen83 Год назад

I can’t wait for Amie’s parkrun!!! So exciting! Regardless of time Amie you have done amazing. Well done

@thisisjogon Год назад

Thank you Jen

@saintsaens21 Год назад

Very nice of GB Louise to be there all the time too.

@thisisjogon Год назад

It’s been great to have an elite runner join us for this

@thomasfryer3229 Год назад

Thanks Harry, the effort you put into your videos is inspiring. You're always producing top quality content which the whole family enjoys. Cheers from New Zealand!

@thisisjogon Год назад

Love it Thomas, I hope to explore some NZ mountains in the not too distant future

@running5km Год назад

Hoping this will be the start of a wonderful, adventurous and motivational journey for Anne-Marie. At the tender age of 50 my wife entered me for a 5k run, as luck had it a parkrun had just started up locally so we gave it a few weeks to build up the courage to go and try to run as a tester for the forthcoming 5k finishing in 38 minutes 13 years later and after the trauma of recently undergoing treatment for throat cancer I am about to run my 500th. Running and parkrun has taken us to places we would never have thought to visit, races over distances up to marathon and helped us share unforgettable moments together and meet so many inspirational people ( not least my wife who is now knocking out 25 minute 5k’s for fun and recently achieved a GFA marathon time smashing sub 4 hours. Keep it going, stay positive and smile through the bad days and enjoy, well done.

@ProbettG Год назад

Congratulations! What an inspirational story. I too began running in my 50th year and have never looked back. 😀

@thisisjogon Год назад

🧡 hoping so too

@itsRyanSainty Год назад

This series has been fantastic to watch so far. The video footage and editing is outstanding. Will happily share this with some friends of mine who are just getting started with their running journeys. Can't wait to see how the park run goes! ⌚

@thisisjogon Год назад

I appreciate that Ryan - sharing really helps JOG ON videos to get out there that bit more Thank you for the support 🧡 Harry

@Furious8Fighter 7 дней назад

Bro this video is too good man ❤

@kleighfield Год назад

Great 5K training plan. One thing that I find helps is to make Parkrun part of your weekly routine either your local one or becoming a Parkrun tourist. You can do it Ami.

@thisisjogon Год назад

Absolutely, thank you

@jimfrazier1073 Год назад

Such an amazing journey to watch. Great job Ami, can't wait to see the finale. 32 minutes is my prediction. I know you will smash it. Thank you Harry another wonderful video.

@thisisjogon Год назад

Thank you Jim, Part 3 arrives in half an hour from the posting of this reply.

@mellis.5928 Год назад

I am sooooo excited for you, Ami! Go Ami, go!🏃🏻‍♀️

@thisisjogon Год назад

Cheers Melli

@lisamadison2671 Год назад

You're killing me Harry!!! I was so excited to see her parkrun and now I have to wait even more!!!!!!

@thisisjogon Год назад

I’m excited too and I’m the one creating them

@jayfuller8218 Год назад

Love this. Super motivational for new runners. You earned a subscriber with this! Sorry I’m late to the party!

@thisisjogon Год назад

Don’t be sorry, you are welcome

@darylhurst2629 Год назад

G'day Harry. Great stuff, very enjoyable viewing and great encouragement for new runners. Regards from Australian parkrunner.

@thisisjogon Год назад

G'day Daryl, great to have you watching in Australia, I will run a parkrun there one day

@johnking7649 Год назад

Harry you are a legend and maybe don’t appreciate how much all your encouragement helps people. I am a returning runner and could easily give up, but using the 10% rule and walk breaks helps so much! The human mind is so funny, it knows how far you have run and tells you to stop. Ouch! Where did that calf pain suddenly come from! LOL

@thisisjogon Год назад

You're a legend too John

@jimlaidlaw8925 Год назад

Another cracking video Harry ! Some great routes . Ami is looking stronger each session and we all know the pain of the canal 😂. Looking forward to seeing the Parkrun finale

@thisisjogon Год назад

Thank you JOG ON Jim, ah the canal session - absolutely a painful one for Ami that day

@Mikey123999 Год назад

Brilliant! Well done Harry and GB Louise for the fantastic support, training, and encouragement given to Ami, and most importantly, a massive well done to Ami for getting to this stage now. I remember being in a similar situation, doing couch 2 5k on my own, my first parkrun was also my goal, and to do it sub 30 minutes was such a buzz, and a moment to be proud of. I run 3-4x a week now, part of a club, join races, and my 5k PB time is now 22m07s since i started in May 2022. Fantastic achievement, i assume Ami has already completed the parkrun by now (unsure when these videos are filmed), however, i am thoroughly looking forward to watching the video. Keep up the hard work Ami, my fellow runner, you have my utmost support!!

@thisisjogon Год назад

Thank you for sharing and watching this series

@gmicallef1 Год назад

Another cracking episode in the journey from zero to 5k, loved it!!! Cant wait for the next episode.....

@thisisjogon Год назад

Thank you Graham, looking forward to bringing it out and concluding the trilogy

@flwi Год назад

Really great filmmaking! I'm excited for her first parkrun. Impressive progress! Break a leg (or not - hurts like hell)

@thisisjogon Год назад

Hopefully not, but my word it would make for a dramatic piece of film making Cheers for watching Florian

@GGCommunity Год назад

Awesome stuff, Ami! And very well captured and presented, Harry!! Looking forward to the finale!!! - Mack

@thisisjogon Год назад

🧡

@alfiecurnow7429 Год назад

Epic video as always Harry! Looking forward to seeing how Ami performs on her first Parkrun!

@thisisjogon Год назад

I look forward to bringing it to you

@mathilden7955 Год назад

Harry, the quality your work is really outstanding 🧡✨

@thisisjogon Год назад

That's appreciated, many late nights and coffees slowly hammering away at an edit is all worth it.

@emilyanderson4069 Год назад

Loving this series! Ami has done so well, so much determination. Best of luck for the Parkrun Ami!

@thisisjogon Год назад

Thank you Emily, glad you watched and commented

@louissnelling6955 Год назад

Only just started watching your videos, as a 51 year old who only started running in 2020 after 30 years of a 20 a day habit, I think your videos are great. Thank you

@thisisjogon Год назад

That's awesome Louis, appreciate you 🧡

@rachaellouise2666 Год назад

Well done Ami. Looking forward to seeing the parkrun!

@thisisjogon Год назад

Cheers Rachael

@paulstarr6001 Год назад

Good luck Ami for the park run. Great coaching Harry. Superb encouragement I'm sure she will do well.

@thisisjogon Год назад

Cheers Paul, should be an epic conclusion to the trilogy

@paulstarr6001 Год назад

@@thisisjogon As good as, Back th the future ?

@mikewhittaker387 Год назад

Harry, how have you only got 16k subs (not a dig, just a bit of disbelief)….. I’ve just subbed now….. brilliant videos, well presented, edited and interesting. Might even get a jog on top!! Keep it up, I’m binging the content 😂

@thisisjogon Год назад

Well thank you for commenting and binging Mike. We will see what the years bring, glad to have you onboard for the journey. Harry

@tekstar78 Год назад

Great video! As someone who recently started enjoying running through parkruns I wish I'd had that kind of training help you two are providing. I'm doing my 50th this weekend and still loving them like it's my first.

@thisisjogon Год назад

Happy Birthday for this weekend

@sebsmith1321 Год назад

So excited to see part 2 great work both!

@thisisjogon Год назад

Excited to bring it to you Seb

@christinaclementson Год назад

Love this Harry. Ami (sorry if that’s not how you spell it) is doing so well!! She is so ready for parkrun!!! Go go go 💪💪

@thisisjogon Год назад

Spelt correctly Christina - will bring you Part 3 soon

@shanira99 Год назад

Yes!! I've been looking forward to the next part!

@thisisjogon Год назад

Awesome Maria

@30somethingmike Год назад

First of all, loving the sliders. Secondly, well done Ami 🎉. Thirdly, excellent video yet again - editing is exemplary. Many people can associate with the challenge of starting a running journey and to demonstrate a plan so eloquently is just excellent. Well done, and good luck for part 3 ❤

@thisisjogon Год назад

Glad the sliders got a mention

@phillamb8808 Год назад

Brilliant series and not over yet!

@thisisjogon Год назад

Exactly Phil, not yet

@melaniedickinson7231 Год назад

Can't wait to see her parkrun. Best of luck Ami 💪

@thisisjogon Год назад

Thank you Melanie

@simoncattabriga1892 Год назад

This série is unbelievable! I love it! Give us more!

@thisisjogon Год назад

Thank you. The trilogy will conclude soon

@karlnaylor8757 Год назад

Brilliant stuff guys 👏🏻👏🏻👏🏻😎🍀

@thisisjogon Год назад

Brilliant comment Karl 👏 ☘️

@MichaelAmster Год назад

Following from across the pond in lovely California. Ami, you seem like a natural. What no one told me when I started running in my 30's is how there is a hump and once you get over it, the maintenance is easy. It's just a big hump for many and this plan seems sound and ramps nicely but with reason. You are in good hands. Looking forward to a video of your 5K completion.

@thisisjogon Год назад

Thanks for sharing Michael and great to have you watching 🧡

@thisisjogon Год назад

The Full Anne-Marie Trilogy 🏃‍♀🧡 Part 1: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SoPutq22E5E.html Part 2: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Z91f_-5sh6s.html Part 3: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3Wr70BquelM.html Giving a JOG ON video a LIKE can really help, so we'd be grateful if you find the time to. Thank you

@Rubix78 Год назад

Well done Ami, doing amazingly 👏🏻

@thisisjogon Год назад

Thank for the support Martyn

@jassaljs Год назад

Wonderful effort by Anne and Harry👏👏

@thisisjogon Год назад

Hope you and the team are well J

@jassaljs Год назад

@@thisisjogon heading tomorrow to Amritsar and Jullundar, two towns of India’s northern state of Punjab, with my colleagues, as sponsor and participants in Half Marathon 🙏

@stevemorgan3911 Год назад

@@jassaljs Good luck to all the participants!

@colinfitzgibbon9646 Год назад

Remember Ami, you don’t have to be fast; you just have to finish! And think of the coffee ☕️!

@thisisjogon Год назад

And the coffee will taste all the sweeter for having achieved it

@xDaMiTzzD3AN0x Год назад

Amazing effort 👌 can't wait to watch how she gets on in the parkrun

@thisisjogon Год назад

Cheers Deano, hope you’re enjoying the JOG ON socks

@jtggardner Год назад

What a terrific series of videos. This should be mandatory watching for the whole country!!! (but, boy, do I miss the heatwave! 🤣)

@thisisjogon Год назад

The heatwave sure was something. Thank you so much for watching

@hamwhacker Год назад

I have a tip for getting rid of stitches: EXHALE VERY QUICKLY AND DEEPLY while running and squeezing your stomach muscles while you get rid of as much air as fast as possible. Works for me.

@thisisjogon Год назад

Will recommend to Ami for next time, thank you

@inbracedefeat Год назад

I wish he made like a 30 minute video guiding us through a run to simulate having someone along with me. Winter in Chicago isn't the best time to do park runs so I'm relegated to the treadmill.

@thisisjogon Год назад

It’s always on the idea board - some form of running companion

@inbracedefeat Год назад

@@thisisjogon well I would definitely be interested in that! thanks for taking a look at my idea, videos are amazing! Typing this comment from the gym in fact! Alright enough downtime…

@ghandyman Год назад

Harry, do you have any tips/advice for my first marathon and training? It’s in Manchester, April next year? 😅

@thisisjogon Год назад

Get a plan together, and be consistent with it. Check in with a coach or group with your progress. But mostly, enjoy the process

@ghandyman Год назад

@@thisisjogon thank you Harry! I’ll take that into account. Wish me luck!

@Sovathanapheng10 8 месяцев назад

I have followed your training for the past couple of weeks and now I am stuck on session 8 because I can't find any hill at where I live or close to where I live.

@thisisjogon 8 месяцев назад

We are recommending a flat interval session instead. 5 X 45 seconds would be a great one to do off a long warm up and finish with a good cool down

@xorcst 2 дня назад

That’s incredibly fast. I barely do 10:20/mi

@ald2072 Год назад

where do you all put your car keys while you all run?

@thisisjogon Год назад

In a zipped pocket on the running shorts

@ald2072 Год назад

@@thisisjogon oooh makes sense

@MilesLangley Месяц назад

Is Ami still running?

@thisisjogon Месяц назад

Would love to say yes, but at this current time, no

@MilesLangley Месяц назад

@@thisisjogon I hope she’s found something else she enjoys doing. But I’m glad she was game to take on this couch to 5k series with you guys, quality encouraging content.