I’m so glad you realized you were stressing your body out!! Eating less and working out more increases stress levels which increases cortisol, a stress hormone that increases glucose in the bloodstream. Actually a side effect of increased cortisol is weight gain, especially around the tummy, back and face. It can also cause acne and weakening of muscles. The key to maintaining a healthy lifestyle is to have healthy relationships with food and try to enjoy your workouts/ recognize when your body needs a break to heal itself. :) lots of love Nima ❤️
Thank you so much for this information because this is what I needed so badly to know. Too much stress in my life and I did not realize how it hurts the body and the way it does that. I did not understand my weight gain. Thank you so much.
I have a physical job. My arms and back look like I'm made from the gods...my tummy is flabby and I refuse to do anything about it because I don't want to. I want to rest, not work out. 🤷🏾♀️
@@ObeyAmmalol my only regret is not getting them sooner. And when they tell you to trust the process, TRUST THE PROCESS. I went through every stage that all of the youtubers and my loctician told me I would. 1 year later and the locs are still doing their own thing. 🤷🏽♀️🤦🏽♀️😉🤣 #noregrets
Dude - I’ve been following for such a long time, but this is the first time I’ve watched a Nyma video in over 2 years probably. I’m so happy YT notifications decided to work for once and tell me this video was made. Something not I only I needed to hear, but I bet other people did too ❤️ such a beautiful soul
I love how you follow your intuition. You skin is so beautiful and you don't need makeup. I'm so proud of you taking an interest in swimming. Keep it up!
Hi Nyma New subscriber here. I watched a couple of your video and really love them. Please with your health struggles here is my humble advice Look also into supplement and vitamins There are some studies done in Sweden that shows that immigrants from Africa specially those live in hot region will suffer from a lot of mental problems because when we move here our melanin did not absorb sun and we developed a deficiency in vitamin D Vitamin D is also a hormone that help synthesized others vitamin
Not dark-skinned, but currently suffering from vitamin D deficiency and it's crazy how awful it can make you feel. No energy, catching colds all the time... Definitely worth getting this checked.
loved this vlog - you give off the best energy!! I’ve been struggling so much w my body changing in my mid twenties and going from active jobs to being at a desk most of the day. thanks for this gal 💛✨
Sis, I love how organic this video is --- cussing & all!!😍😍 I too have a love/hate relationship with my body right now, but want to kick it back into gear & start working out again. Thank you for sharing & being your authentic self. We're rooting for you.💜
I started swim lessons last summer as a total beginner. I used floaties for a good 4 months. Lol. Now I can swim 3 of the 4 swim strokes. I can't believe how much progress I have made. And yes just like you I persevere if it's something I really want. Go for it sis.
I have always been a 00 or 0 until I turned 34. Was even skinny pregnant. Never had to exercise. These last 3 years gaining 80lbs has been rough 😫 struggling to get it off so i understand. I've tried everything & doctors have run multiple tests. It's hard mentally
Dearest Nyma, I so much enjoyed this video. No only does it help me understand what is happening to my body and how to correct that or at least start to do so but I also appreciate the trick for the eye lashes. I have that same problem too. Thank you so much this has been one very helpful video for me.
It’s refreshing to hear you speak so candidly about this bc I definitely can relate 😭I admire how active you naturally are too I wish I could be the same but it’s all about baby steps! Love these chill videos Nyma 🥰
I love your hair Nyma, it looks great. I was a size 5/6 until I got married and have no children but gained so much weight and I don't like it at all. I intend to lose weight for sure but first I need to makes changes in my life. Too much stress I am learning.
I actually didn’t start losing weight until I started incorporating easy on yourself . That’s more important weights in my workout and then increasing the weight over time. For THER longest I was just doing cardio the treadmill or bike and a little bit of weights. I would lose a 2-3 lbs then go back to the gym a day or two later and be at my start weight 🤯 maybe that’ll work for you but yes take important
I just finished a 2 month anti-inflammatory diet. The 2nd month I was 70/30. But its important to know the weight in a sense is just a number, their are so many factors. I am 33, my body changed around 25ish. Things slow done, hormones change. THe body also doe NOT adapt to a lot of quick weight loss. As society and women its OK and we also need to realize its overall how we feel too. Our society is OBSESSED W/the number on the scale!
You weren't eating enough, so your body was storing the fats. You were In starvation mode. However, hearing you being so hard on yourself is so sad. You are so stunning, kind, strong, and you deserve so much good!
I just stumbled on your page from FDV page. Are you a first born? My first son is also the same way, he will drop something if he’s not immediately good at it lol 😂
@Nyma, there are two sure-ways that I know of that quickly drops my weight. 1. Eating skinless non-fried chicken, with broccoli 🥦 and other vegetables and fruits. Avoiding anything white: rice, bread, potatoes, salt, sugar, etc., and drinking water common nut milks, fresh squeezed juice, or homemade lemonade, and tea without a lot of sugar. You will lose weight and keep it off if you keep this up. I lost 50 pounds this way, and kept it off for 10 years. 2. If you want to really drop the pounds even quicker… go on a all fruits and vegetable diet, with the same drinks listed above. I lost so much weight like this… that I am legit trying to gain some weight back. I promise you… If you eat like this and continue your workout and Pilates you will see your weight fall off. Test it out for three months and see. Not only will the weight fall off, but if you are working out your body is going to be more toned than ever! * this is not advice from the diet culture. This is what actually worked for me!
Please don’t being giving out un personalized nutritional advice rooted in diet culture to people. Every body is different in what it needs at different times.
Don't force yourself to eat breakfast if you're not hungry in the morning, just eat intuitively. Of you're forgetting to eat, you're obviously not hungry. Nothing wrong with intermittent fasting
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