Tank Top Arms Round 2 - Upper Back, Arm and Shoulder Workout for a Strong, Lean Upper Body

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Опубликовано:

22 июл 2024

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Комментарии : 280

@thereIsaidit123 Год назад

The best shape I've been ever was when I was doing fitness blender trainings 7 years ago. I just started again , wish me luck !!

@swoodmakesart 7 лет назад

I just wanted to say that I've been looking for exercises I can do from my wheelchair at home for a while now, and these videos are by far some of the best workouts videos. I only have 2kg weights but it has made such a difference!

@PUTUKU18 9 лет назад

Been doing this for a month (3 times a week) and man I am seeing the results already especially my triceps are getting tightened up. Fast and effective workout.

@Vera-dg3hf 4 года назад

good to know

@emmanuellepoiret 4 года назад

you do just the round 2 or round 1 and 2?

@fitnessblender 11 лет назад

You can do them in any order you like - it's just a second version of a workout that you guys liked - Link to Tank Top Arms Workout Round 1 is in the description :)

@123cmarie 3 года назад

Eight years later and I can finally lift all the same weights as Kelly!

@nessflores6484 6 лет назад

By far the best workouts out there. Not only the workouts themselves but also showing different angles of the proper movement, to the narrator always reminding you of the things we tend to forget. Awesome!

@MyAfropuff 10 лет назад

This is deceptively effective. When I did this as part of the 4 week program I was like 'meh..' I intended to do another round of it as I didn't think it was enough but ran out of time. 36 hours later, I'm surprised I have enough upper body strength to type this comment! Great workout, FB. I was a fool to doubt you!

@shathamahameed 9 лет назад

Hello I have just seen your comment, can you please tell me has this 4 week program worked for you? I am starting it tomorrow ! Thanks

@saialekhya8334 10 лет назад

u guys are amazing..i lost about 10kgs following your workouts...love you guys.

@toriabucewicz5300 9 лет назад

My favorite part was when he said, "This workout is complete."

@RosesxPearls 8 лет назад

Same hahaha!

@Marinette007 6 лет назад

Well, he didn't say "complete" to who. To me, it was more than "Complete"

@moutusighosh4643 4 года назад

Same here 🤣🤣🤣🤣

@gratiaelias4195 9 месяцев назад

😂

@jayasrivastava3690 3 года назад

This video helped me get rid of my back arm fat so quickly!!! Thank you so much!! ❤

@lisas44 4 года назад

Daniel's instructions and Kelli's demo are awesome. Tks!

@Zippy-dj8ev 5 лет назад

I LOVE this workout! Kelly is a boss with the ease at which she wields each weight group so effortlessly.

@elnarosiana84 11 лет назад

As a mom of two young kids going to the gym has become quite difficult for me.i am so thankful for you guys and your videos.i can do them when my kids are napping.im staying fit and most importantly staying healthy.i love how you emphasize on the correct posture in each videos,so we dont injured ourselves.thank you guys so much.i will continue to follow your exercises and will be recommending your channel to family and friends.much love from Australia!!

@1likestoplaymusic 7 лет назад

Literally swating all over the place. It's so true that when you switch it up every day, it is ALWAYS challenging enough.

@heathers8826 8 лет назад

I've been doing part 1 and 2 exercises with five lb weights. The first one helps getting me prepped for the second one. When these are no longer killing my arms by the end I'll move in to the 3 round. Great workout!

@NaiadOwO 9 лет назад

Fitness Blender is amazing! Easy to follow videos for everything I need, that get you going in a short amount of time. I've been doing Tank Top Arms Round 1 and 2, four times a week for almost two weeks now. I can already feel and see my arms getting stronger! Thank you so much :)

@rupinjeremiah9589 Год назад

Hi! Is this lesson for men also? I am a man and I started this lesson but it was so difficult 😞I could only manage with 1 lb dumbbells but my arms just gave up and I stopped at around the 7 minutes mark😟I wish I can be strong, muscular, and empowered!

@sandyweaver6686 8 лет назад

I want to thank you for doing these tank top one and two. I've been doing them for awhile and my arms have good definition again. I am 65 yo. Will try round 3 next.

@petpilgrimgoose 4 года назад

Hi Sandy, I am 68 and do their workouts every day. (One HIIT, and always one for arms. I am determined to get rid of flabby arms!!! I hope it works.)

@susantwigg4453 10 лет назад

This is a great workout. Very clear instructions and easy to follow along. Thanks

@granitemoss1451 8 лет назад

Did this twice through today after the new 23 min. level 3 kick boxing blend, and it hurt to even lift my glass of water at the end. My shoulders are TOAST! Great workout, as always.

@fitnessblender 10 лет назад

Have you guys tried Tank Top Arms Round 3 yet? It's longer, with extra pulse burnout reps - Tank Top Arms Workout - Best Upper Body Workout for Toned Arms, Shoulders & Upper Back Here's the original, round 1 @ Tank Top Arms Workout - Shoulders, Arms & Upper Back Workout Which one is your favorite? Which one do you think is hardest?

@Llyrianna 10 лет назад

what, I can't keep up, I only found out the second round! :D But looking forward to try the third one, too! Thank for everything, guys! :)

@fashnyfash5668 9 лет назад

Llyrianna my son's name is Lirijan :)

@rachael6330 8 лет назад

The 1st One Is Pretty Basic, But I Absolutely Love The 2nd One Most. I Find It More Fun And Exciting. :)

@RosesxPearls 8 лет назад

I am in love with all three! I happened to find your videos when I typed "Easy dumbbell workouts for beginners".. I can't seem to like any other dumbbell exercises besides yours! Thanks A LOT! I do these three workouts every alternate day, it's only been a week and I can already see a difference! :D

@joyceg9295 6 лет назад

FitnessBlende

@vauxican 9 лет назад

I love fitness blender tank top arms this is the second week for me, I am committed to getting rid of my batwings lol

@readmeastory3965 8 лет назад

+katharis burch Did it work?

@MJ-kx8yq 5 лет назад

readmeastory I hope

@jenng3137 11 лет назад

You guys rock! I had just recently changed my workouts for variety / to step up the level of workouts and the original Tank Top Arms video was put to the side. Now I can still incorporate it into my rotations! Thank you!!

@granitemoss1451 7 лет назад

Love to do this after a moderate bout of cardio. Really works those arms over in minimal time, and I love that there are no repeats. It's a 'bored easily' workout before that title was even part of their series!

@harrytoffolo2273 10 лет назад

Great workout very simple. Just a small suggestion. A lot of peoples dumbells don't adjust as easily as yours, so maybe try and put exercises with similar weights together, so dumbells don't have to be adjusted as frequently.

@crimsn80 10 лет назад

Phew! Just did Tank Top Arms Round 1 and 2 back-to-back!

@granitemoss1451 7 лет назад

Oldie but goodie. Did some low impact cardio to warm up, then a 10 min lower body strength workout, then this one. My muscles are all taking to me now! On to cardio tomorrow. #workout complete

@rebeccaschall2253 9 лет назад

I've been doing this and round 1 back-to-back every day for about 3 weeks and I am already seeing results!

@sidrahshaikh455 8 лет назад

Have your arms turned slim?

@sophieskye2049 8 лет назад

Loved it! Thanks Fitness Blender! You made a lot happier healthier me :) been rec you guys to everyone. Keep it up can't thank you enough! Much love from the UK

@lunarxpunk 7 лет назад

I really slowed down and listened to what was being said about form. I think I've made some form improvements today! Woo! Thanks!

@cynthiasandoval6273 8 лет назад

amazing workout do these every morning and really feel the burn !!

@cherylmoujabber9961 4 года назад

thanks for including the weight amounts- its a great starting point!!

@wonderlanddream1543 4 года назад

This is what I needed! Thank you! Definitely feeling the burn!💜

@caro.vazfer 9 месяцев назад

I highly loved this!! Will look for more similar workouts, i am a sedentary person but gave a chance to workouts and i can say i adore this type of exercise! Even if i only did this with 0.5 kg 😂

@mm-eu1be 6 лет назад

After tow weeks of doing this exercises, my arms look so much better! thank you !!!!

@Memphisgirl-jk5tq 11 лет назад

Of all your videos,this is my absolute favorite! Can't wait to do it in the morning. Strong work!!

@gaylem.3185 9 лет назад

after a good walk and this arm workout im done for the day. thanks

@SkyeValentine6927 10 лет назад

since I only have 1 kilo weights available to me I had to make due with those. Well I found that if I really contract my arm muscles while doing these exercises, it's just as hard as if I were using heavier weights.

@tinajz11 11 лет назад

I love that we get to know what Kelli is lifting! I'm even more excited to know that I'm pretty much right on track with her!! Go Kelli and me!!! Thank you for the workouts

@VivPhotography 2 года назад

All your workouts are awesome, but this is by far my favorite of your arm exercises.

@hk5441 6 лет назад

I love these short video. They are really good for beginners like me that have no strength.

@enornousmystery05 5 лет назад

This is the routine that I follow whenever I workout from home.

@leticiaevans05 11 лет назад

Ruuuude! I actually appreciate it, that he's mentioning the weight Kelli is using. Cuz I've always been wanting to know,its actually helpful!!! but anywho, love the workout! Awesome job you two!!!!

@reafab 5 лет назад

This is my favorite workout routine!

@karlacala 11 лет назад

I just looove all the workouts! Thank you so much!

@thivamon 11 лет назад

Great workout en very clear instructions. Thanks for the continious reminders during the excercises.

@arj632 10 лет назад

거북목에 어깨결리고 힘들었는데 브레지어쪽 살도 정리되고 완전시원해요 Love it ! thanks

@clorondajordan 11 лет назад

I LOVE THIS VIDEO WORKOUT. THANK YOU FOR ALL THESE WORKOUT VIDEOS. IT REALLY MAKES WORKING OUT POSSIBLE FOR A STAY AT HOME MOM LIKE ME.

@StrongMom 5 лет назад

boom!! Love working the arms and showing them off in the summer!

@marinathr4890 Год назад

Thanks for the workout! My gym subscription ended and i need to exercise at home until it renews and I only have a pair of 1kg weights but I think anything is better than nothing and I liked this set of exercises a lot!

@teknos8547 11 лет назад

The new website is great, it is so easy to use, and I love you're workouts too :)

@noelles6633 10 лет назад

Nice workout thanks guys!

@StarGyrl 11 лет назад

Thanks guys this is just what I needed. I'm going to do this one tomorrow with my adjustable dumbells

@matildegianella7163 8 лет назад

wow this works! thank you so much guys xx

@ken45y 8 лет назад

I am definitely going to get those powerblocks that you can adjust!!

@ChristieLewisAccountant 10 лет назад

I have a feeling I'm going to feel those arm circles tomorrow! Thanks for the great videos. :)

@charisdlr1602 6 лет назад

i love this workout so much!

@florleaorp 8 лет назад

I really like this channel. It is amazing to exercise at home. Thank you guys. Really helps me. BTW, how many calories on this exercise? tks.

@kimberlyb5587 8 лет назад

I love this workout. Im 54 so I dont like jumping around anymore but want to work my muscles and keep my bones strong as well as get my heart rate up. thanks.. :)

@lyndashempoil256 8 лет назад

+Kim Bishop i am 54 also same goals

@snehaghosh3253 3 года назад

Hi , I love your workouts. Just wanted to request if you could do an upper body strength video for women who have had a shoulder injury.

@patricia19551 3 года назад

Awesome great work out, thanks.

@TheLordsPrecious 11 лет назад

Another great workout, guys! Thanks for the front and side views!

@dorybellsaenz2833 7 лет назад

love this workouts.

@margaretb7247 11 лет назад

great workout...excellent instructions

@sarahmichelle6352 11 лет назад

I love your guys workouts! :)

@tialinell 4 года назад

I've been doing this and tank top 1 every day for the last 3 and a half weeks. Except, I do this one (tank top workout 2) with 2 and 5 pound weights (instead of their 3-18 lb weights or whatever). I can't imagine using as much weight as Kelli does at this point! I don't know about my shoulders or back (I don't normally see them) but my biceps are bigger! I originallydid tank top 2 workout with 2 lb weights, and struggled throughout. Now I've managed to switch in 5 lb weights for some of the heavier exercises.

@MSEAD123 6 лет назад

loved this one!!

@ginacardarella 6 лет назад

thank you very good training

@trixapavia4454 11 лет назад

Kelly u are my inspiration..for real

@vanessasanchez3310 6 лет назад

love love this one

@lucrecer 11 лет назад

Looking forward to trying this one out!

@margaretek5350 3 года назад

Awesome thank you 🙏🙏🙏

@melissamcgillivray119 10 лет назад

Definitely felt the burn! Thank you for posting so many awesome workouts. :)

@rupinjeremiah9589 Год назад

Hi Melissa! Is this lesson for men also? I am a man and I started this lesson but it was so difficult 😞I could only manage with 1 lb dumbbells but my arms just gave up and I stopped at around the 7 minutes mark😟I wish I can be strong, muscular, and empowered!

@lauriehiler5696 9 лет назад

Thanks for video. I like this because it shows form, which I needed to know. Please do one on muffin top and thunder thighs. I am 56 these places are so hard to tone. I sit at a desk and that doesn't help.

@KyleDailey25 10 лет назад

Love this one.

@imeepalogan4300 9 лет назад

Great workout!

@RupaliChaudhry 8 лет назад

Thank you very much.

@SEEKIN4BENEFIT 11 лет назад

really trying to get some good looking arms thanks for this!

@laurarisdallminnesotateach4914 2 года назад

Saved workout for me!

@Dorothy124 11 лет назад

Loved it!

@despairwolf 10 лет назад

I used only 10lb and 25lb weights (only had a problem when I got to the arm circles, lol). Thanks for the workout! :) Did this after my ZWOW 60 for a little extra arm work.

@nomainergaming2100 10 лет назад

I just put on my tank, do a set of Dumbbell curls and there you go, I got my swagger back

@MJ-kx8yq 5 лет назад

NoMainer Gaming swagger

@eyedealost 9 лет назад

Uh ohh, where did your smiles go kelli? Loved this work out though. Round 3 is definitely harder, but round 2 fit in perfectly with my schedule today and still gave me a burn.

@valery5900 9 лет назад

Amazing!

@thealphabetist 11 лет назад

Yay!! Love this! :)

@everythingtonothing5 11 лет назад

This is a great workout, thanks! Do you guys think you could make a workout for back arm flab? I would love to learn some exercises to get rid of arm flab. Thanks! :)

@lilybel01 11 лет назад

Thank you @Ashlee :-)

@laurabelmonte4187 9 лет назад

This was great and my arms were shaking afterwards!!

@lynnd23 9 лет назад

Is it a good routine to do this together with 10 min abs workout? And also I'm planning on doing the Most Effective Squat Challenge on Wednesday and rest Thursday, HIIT for beginners on Friday. So basically, this and abs workout today, light cardio tomorrow, squat Wednesday, rest Thursday and HIIT Friday.