Tara Brach Leads a Guided Meditation: The RAIN of Self Compassion 

Txaa12

Thanks, I will be trying this tomorrow morning. I hope and pray that it works for me as well.

Rache😆😆

Thank you for comment. Reading this at a desperate moment helped me believe that I can heal.

@@Mariadelabahia Yes, you can and this will help. Blessings

Love and support from Barcelona in Spain Amy❤❤❤ my therapist sent me to that meditation and it often saved me. I am just about to do it🙏

There is great hope for mental health if an ER doctor "prescribes" you the rain of self compassion fromTara Brach 🙏

Well said!

@@upstatenewyork - 'in spite of' is language in direct opposition to acceptance. To love all of you is to BE with all of you. 'In spite of' is still a rejection of that which you do not truly see as worthy of your own love - or the thought would hardly occur to you. We all do this. It's a difficult concept to meditate with, but this allows deeper insight into your own heart.

@@upstatenewyork I like to think that it's only an emotion, an emotion experienced by every single one of us, and that it's not ME, I'm not the anger, it's just the anger that's taking place in me and in that way is a part of me - and that's ok. Then again, you don't follow it and what it's telling you, just recognize the anger, let it be, but don't let it guide you in that particular moment. You and the love you have is greater and more powerful and with that love and patience you can find the capacity to just let go of the anger in the moments when you'd for example like to do something bad. I don't like to ignore it though, I like to experience and express it, but there are so many better options, walking, dancing, writing down on paper all your honest thoughts, even the darkest ones (for instance, some ugly things you'd like to say to another person in the moments of anger). If you write them down then you can look at them with a bigger distance and actually see that hey, these words aren't actually me - and in some way you can feel liberated and pure inside. I hope some of it works for you and helps you, I just wrote down whatever came into my head hahah. Wish you a lot of peace and acceptance of whatever you find in yourself ❤

@@cosmicGiGGles Some people think,they are bad, but are only hurted and ill.

Ok! I’m going to prescribe this to myself every day for the next 30 days and see how it goes! ❤️

@@yfoog how did it go

@@ashleypade didn’t stick to it that long. I felt I was trying to hard to get rid of feelings by doing that. I just do it when I feel stuck now

@@yfoog thanks for replying

Thank you Tara for this beautiful meditation. I always feel better after listening to it. It's a release and unwinding of the harsh treatment I unknowingly put myself through. I am grateful to you and your gentle spirit.

I would love to know what your other favorites are:)

I do the same with my DBT skills group. ❤

I love this meditation for its emotional intelligence to deal with sticky emotions! ❤

Esperanza B. English

Tears are never a ‘bad thing’. They are form of the energy inside you that needs releasing 💕 I’ve found that if I remove the judgment/belief that tears are ‘not ideal’, it allows more freedom to cry and move emotions😄 love and blessings to you ❤️

I had compassion for myself I lived responsibly exercising good judgement and allowing relaxing as well without extremes that could have unacceptable consequences. I continue to have compassion for myself, I will keep living with good judgement. AND I will compassionately bow to the tendency and begin to trust myself more and accept that others do. I actually find nature is innocence

John Barry according to closed captions it's "Bapuju", the Indian Master. I love those words too.❤️

Thich Nhat Hanh

It's Bapuji, Swami Kripalu.

Papaji x

Thank you. Beautiful and very needed. Love

Hahahaha yes

Recognize. Allow. Investigate. Nurture.

@@kathrynanne269 Thank you!