Teeth Grinding Exercises ✅ How to Stop Bruxism & Jaw Pain I Jaw Clenching

Liebscher & Bracht – The Pain Specialists

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Teeth Grinding Exercises ✅ How to Stop Bruxism & Jaw Pain I Jaw Clenching
Are you suffering from pain due to teeth grinding? You are not alone, the number of those affected is growing steadily. Pain patients of all kinds are affected by bruxism or teeth grinding as well as the typical complaints and effects on the entire body.
Usually you notice the jaw pain early in the morning when you wake up. The jaw muscles feel tight and tense. And you have a feeling of heavy pressure on your teeth.
You have probably already been through a long ordeal and are looking for a way to get rid of your pain in the jaw muscles. The main cause for the pain due to teeth grinding/ bruxism is excessive tension in your jaw muscles.
To get rid of this jaw pain, you need to relax the jaw muscles deeply.
Pain Specialist Roland Liebscher-Bracht shows you powerful relaxation exercises that can immediately help you to get your teeth grinding/ bruxism under control.
If you do this regularly, you will notice that this grinding tension goes really down!
If this video helped you, we would be very happy if you subscribe to our channel so that you will
receive even more videos showing you how to get rid of your pain!
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🧑‍🤝‍🧑 We are Liebscher & Bracht - an alternative healthcare company focusing on the best and sustainable way to ease the pain and suffering of the body. Our vision is to enable a pain-free and healthy life for everyone, despite any condition or age. Overall health can be possible - by knowing how to activate the self-healing powers. Let us help you on your way to healing - by easing your suffering and enhancing your quality of life.
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TIMESTAMPS:
00:00 Introduction by pain specialist Roland Liebscher-Bracht
00:15 Causes of teeth grinding
00:21 Preparing for the teeth grinding exercise
00:40 First teeth grinding / bruxism exercise (using a pain releaser tool)
03:56 Second teeth grinding / bruxism exercise
07:08 Third Jaw Pain exercise

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Опубликовано:

22 июл 2024

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Комментарии : 87

@chuckjamesnorris5928 2 года назад

You’re a life saver! I’ve had jaw tension and constant pain for over a decade! This really works

@Liebscher.Bracht_EN 2 года назад

Wow, congratulations! Thank you so much for taking the time to share these wonderful words and your great feedback with us! 🥰 We're so happy to hear you finally found relief after suffering from jaw pain and tension for so many years. 🙏 Keep up the good work and please add these stretches to your daily routine to achieve best results and prevent further discomfort. 💪 Best wishes! Hannah from Liebscher & Bracht P.S. If you could take a minute to share your experience in a review on facebook, that'd be awesome. 🙂👉 lie-br.com/fb-cm3-rev These kind of comments really help other people in pain to feel more confident to try our exercises and help themselves against their pain, too! Thank you so much in advance!

@ferdinandgoglia3634 5 месяцев назад

This is literally amazing. For 50 years, My jaw always wiggled badly from side to side when I opened my mouth wide. i did the first exercise, and my jaw has opened properly for the first time ever. AMAZING!!!

@qjoannag 4 месяца назад

This was very helpful!

@saminaahmed8176 2 года назад

Thank you 😊

@FortuneMineMe 3 месяца назад

thank you it helps a lot ❤

@hanyghareeb3811 6 месяцев назад

This is magic ❤ thanks a lot

@manuel25mco Год назад

this is really helpful, thank you, i have been watching your videos. i am in Orlando, FL.

@yairgaitangaitan2240 3 года назад

Thank you!

@Liebscher.Bracht_EN 3 года назад

It's our pleasure! 🥰

@merrin5576 11 месяцев назад

Thanks so much👍🇦🇺

@ironfacemusic Год назад

Thanx for this, just did this exercise with my 5y old daughter because she has glenching her teeths for so long, I feel that this is gonna help 😍

@MindDrip Год назад

Did it?

@susanasimonable 4 месяца назад

Thanks for the excercises. I cant find the spot. Any tips?

@user-sz7mc3yd6c 3 года назад

Exelant Thank you very much .

@Liebscher.Bracht_EN 3 года назад

Thanks for your kind words! 🙏 It's our pleasure! 🙌😊

@matanaviv3311 3 года назад

I just started trying to hope it will improve the situation Thank you very much for sharing this knowledge

@Liebscher.Bracht_EN 3 года назад

You're welcome 🙂 We hope that our exercises will ease your problems quickly! 🤞

@Momo-xj8hj 3 года назад

Hi, I’m glad I came to your channel! I’m now a Subscriber! My son is 5yrs old and he grinds his teeth at night. His new teeth haven’t come in yet so I’m glad I’m getting a head start to help him. Question, since I’ll be helping him through this process, what tips can you give me for a child? What tool can I use if I don’t have anything fancy? Should I start with a soft tool or something medium? And should I be helping him do this every day and until what point should we stop? Thank you for helping

@Liebscher.Bracht_EN 3 года назад

Hi Janet! 🙂 Thanks for your comment! We're also glad that you've found us and our natural treatment approach that can aid in a pain-free and healthy life! 💪😊 Our exercises can also work for children as soon as they're able to evaluate and rate their pain on their personal pain scale from 1 to 10. Please learn more about this pain scale in our five pillars of practice at the end of this article. 👉🙂 lie-br.com/yt-cm3-tg These rules also reveal that it's most effective to do our exercises on a regular basis. We recommend practising daily and hold each stretch/exercise phase for at least 2 minutes. 🤗 Also don't worry if you don't have our tools that we use in our videos. You can basically use any alternative item as a substitute. Maybe you have a wine cork at home or you can simply use your fingers and thumbs to press these specific osteopressure points. Our products are also available in our online shop if you're interested in buying them. 😊👉 lie-br.com/yt-cm3-shop Best wishes, Hannah from Liebscher & Bracht P.S. Do you already know our official support group?! 👉😊 lie-br.com/fbgroup In this group, we don't only provide our knowledge and advice, but it's also a safe space to exchange information, talk top tips and share your personal experiences with others suffering from the same or similar pain conditions. 🙌 Maybe you find someone who is already experienced in treating children?! Head on over and join in - we'd love to welcome you! 🤗🎉

@tamburojoanna9296 6 месяцев назад

Will these exercises aggravate TMJ? I hope that they will fix the popping as well

@margueriteolivier3297 3 года назад

Thank you! I am doing it with my fingers, instead of with a cork, it seems to work too?

@Liebscher.Bracht_EN 3 года назад

Hello Marguerite! 🙂 You're welcome! 😍 Sure, you can also use your fingers instead of our osteopressure tool. 💪🙂 You can basically use anything that is similar in size and shape. It's great that you helped yourself against your pain and even found an alternative on your own. 💪🙂 Well done! If you don't mind writing about your experience in a quick review on facebook, that would be awesome. 🙂👉 lie-br.com/fb-cm3-rev Thank you so much! Best wishes, Hannah from Liebscher & Bracht

@faylillman 3 года назад

Supi, danke! Ich mag die Übung mit der Hand am Kinn, aber alle haben geholfen ;)

@Liebscher.Bracht_EN 3 года назад

Sehr gerne! 🙏🙂 Danke für dein Feedback. 🤗 Falls du es noch nicht weißt: Unsere Videos sind auch alle auf Deutsch auf unserem deutschen RU-vid Kanal verfügbar. 👉😊 lie-br.com/yt-cm3-ytchgerman Liebe Grüße Hannah von Liebscher & Bracht

@faylillman 3 года назад

@@Liebscher.Bracht_EN gut zu wissen! Danke!

@Liebscher.Bracht_EN 3 года назад

Nichts zu danken! 😊

@Vijay-fn8hd 8 месяцев назад

Can this bruxism cause eye related issues like light sensitivity

@createbehappy8918 Год назад

what do you mean by tense up ? please

@rsdtknqr Год назад

which muscle is being targeted in the first exercise? The Masseter muscle?

@margakasi 7 месяцев назад

ina is the best

@halanasrallah640 3 года назад

It helped but I need some more guidance to be sure I am doing them correctly.

@Liebscher.Bracht_EN 3 года назад

Hi Hala! 🙂 Thank you for your comment! 🙂 If you follow the instructions and copy what our pain specialist Roland and his assistant are doing in the video you basically can't do anything wrong. To do our exercises correctly, please also remember our five pillars of practice which you'll find at the bottom of this site. 👉😊 lie-br.com/yt-cm3-tg Wishing you all the best, Hannah from Liebscher & Bracht

@tnijoo5109 3 года назад

I don’t think you should do everything he says, like opening your mouth as wide as you can or moving your jaw back and forth. Doing things like that causes problems for me creating clicking jaw when eating. I would avoid these exercises.

@Liebscher.Bracht_EN 3 года назад

Thanks for your comment and concern. But we can assure you that you don't have to worry about performing our exercises. 🙂 We've found that exercising is actually hugely beneficial to helping with all kinds of pain and we've already helped many people with their pain. If you rest too much, your body, muscles, and joints can get stiff and sore. These exercises will help strengthen, stretch, and heal the body, by releasing any built up tension in your muscles and fascia that is causing most pain conditions. Please learn more about our treatment approach and its effectiveness on our website. 😊👉 lie-br.com/yt-cm3-therapy You can do our exercises without causing any further problems or pain, as long as you remember our rules of exercising and our pain scale. 😊🙏 You'll find further information on these rules and our pain scale at the bottom of this article. 👉🙂 lie-br.com/yt-cm3-tg Try our exercises daily for real results and let us know how you feel! 😊 Best wishes, Hannah from Liebscher & Bracht

@LMB2301 3 года назад

When I did the jaw stretch using my hands to help pull it down, I found that my heart started beating faster. Is that a typical reaction? Also, putting pressure on the pain points made me salivate quite a lot! Apart from that, they are good exercises. I have been naturally drawn to massaging those pain points, but never done it consistently. I'll try it now every day to see what happens. Do you have any idea how long it might take to stop teeth grinding? I've been a grinder for 40+ years

@Liebscher.Bracht_EN 3 года назад

Hi there, thanks for sharing your experience with us! 🙏 Honestly, we didn't get any feedback on getting a faster heartbeat when performing our exercises so far. It might be some reaction from your body showing that the stretch is too painful. Do you use your personal pain scale from one to ten as a guide when pressing, rolling, or doing our stretches? You will get the best results if you always work at a level eight or nine and never stretch beyond this pain. This means that you should always hold the stretch when you feel intense pain, but you can still breathe calmly during the exercise. Never stretch so far that you have to tense up mentally or physically. It's great to hear that you keep practising daily! Unfortunately, we can't tell you how long it will take, as this depends on the individual extent of the muscular-fascial tension in your jaw. The more tension there is, the longer it will take to release it of course. So don't give up too early and stretch regularly for best results. 💪 Please let us know how you get on, we'd love to know! 🙂 Best wishes, Hannah from Liebscher & Bracht

@jyotsnahofmann8911 23 дня назад

When I did the mandible stretch I felt like an electric shock on my face joints by the ears. What was that sensation? I am afraid now of causing more harm than good. Can you please clarify? I grind my teeth at night only. No other issues.

@user-kd4rx9sg1z 4 месяца назад

OK..looking at this video forget about my jaw..what about that poor lady sitting on her knees like that..hell I'm in pain right now. Do it standing fool 😂

@ByCooLOL 3 года назад

bruh this stuff is harder for me than doing a workout, goddam my body is misalign Thanks for the video

@Liebscher.Bracht_EN 3 года назад

Hi there, thanks for sharing your experience with us! 🙏 We know that these exercises can be tough and also painful, but this is necessary for them to be effective and a sign that they actually work. 😊💪 Just remember to go slow and steady, and always aim to reach a nine on your personal pain scale from 1 to 10 (a ten is just too painful and you have to tense up, but a nine is an intense pain that still allows you to breathe calmly). Remembering this pain scale ensures that these exercises are performed effectively, but you're not harming your body or worsening your pain. 🙂 Make sure to practise daily for real results. You should notice a big difference soon and it will a bit easier for you every time you repeat them. 🙌😍 Please let us know how you got on, we'd love to know! Best wishes, Hannah from Liebscher & Bracht

@Dreamyhennaart Год назад

Due to brusxism my teeths are moving... what should i do..?☹🥺

@popaki9484 Год назад

Will this help with clenching? I clench in my sleep and I know this bc in the morning when i open my jaw, it pops, but quickly goes away. No pain in my jaw or mouth though. I would love to not clench as it puts too much pressure on my teeth.

@sushantsingrajput6105 11 месяцев назад

Did you try it? Did it work for you?

@MohammadMagdi Год назад

Can a masseter retain tension for months? And can any chronic tension in the masseter and surrounding muscles cause the tongue to feel deviated towards the affected side, without any damage to the hypoglossal nerve? Thank you very much.

@youtubesucks5131 2 года назад

didnt really know what to make of it, thinking i bet everybody feels mildly uncomfortable when pressing a hard item against muscle tissue. until i found THE SPOT™. Jeez did that hurt.

@bashaa659 2 года назад

Is it works for teeth chattering due to anxiety also ? please advise..

@Liebscher.Bracht_EN 2 года назад

Hi there 🙂 Thanks for your question! Although we don't have any experience whether these exercises can also help with teeth chattering, we think they could help improve it. If you do these exercises regularly you'll relax your tense jaw muscles that may also result in more teeth chattering due to the muscular-fascial tension. In addition, we'd recommend you to see a doctor to treat your anxiety, because also psychological factors can contribute to the development of pain. 🙏 We hope you're feeling better soon! Best wishes, Hannah from Liebscher & Bracht

@babymamaz9871 Год назад

👍

@simonrichardson5203 Год назад

Anyone get pain from jaw into left shoulder

@AFractal Год назад

I believe chewing come every day is what started my grinding. Others agree as well.

@lutfunnahar4613 2 месяца назад

what is this?? What problem will solve it??

@coreenhall9247 2 года назад

I live in the US am I able to buy the tools?

@Liebscher.Bracht_EN 2 года назад

Hi Coreen! 🙂 Thanks for your comment and interest in our products. 😊🙏 Unfortunately we‘re currently unable to ship to the US, but we're already working on it and hope to have this option available for you soon! In the meantime you can always use comparable items as a substitute, e.g. a wine cork, or simply your fingers to press these osteopressure points. 💪 Best wishes, Hannah from Liebscher & Bracht

@mustuploadtoo7543 2 года назад

hello i have just found your video - does this cure bruxism? Do you know anyone that has been completely healed by these exercises? thanks

@Liebscher.Bracht_EN 2 года назад

Hi there 🙂 Thanks for getting in touch! 🙏 Of course, we can't promise you any cure, but our exercises have already been proven to help many people with their bruxism. 🙂🙏 By doing these exercises regularly you can relax your jaw muscles and release any built up tension that is responsible for teeth grinding in most cases. The more regularly you do these stetches and exercises, the more effective they will be! 🤗 Give them a try and practise daily for at least two minutes per stretch for real results! If you're comfortable with it, please share your experience and progress with us. 🙂 Best wishes, Hannah from Liebscher & Bracht

@Liebscher.Bracht_EN 2 года назад

If you look for personal experiences and success stories from others, you could also join our official support group on facebook. 👉🙂 lie-br.com/fbgroup The purpose of this exclusive group is to give our fans a safe space to exchange information, top tips and share personal experiences with people suffering from the same or similar pain condition. Along the way, we'll also be providing our own knowledge and advice that can aid in a pain-free life. 🙌😍

@mustuploadtoo7543 2 года назад

@@Liebscher.Bracht_EN blimey that was quick! i have been going through other tmj videos previously to yours but the first 2 stretches that you did in this video were ones I have seen elsewhere (the first video here is similar to a goldfish exercise i have read elsewhere). I definitely do feel a stretch when doing these exercises so I will continue going through these. I don't know why but as a consequence of my tmj I have developed an overbite on only the right side of my lower jaw. Is that possible? Would doing these exercises correct that do you think? thanks x

@Liebscher.Bracht_EN 2 года назад

Great to hear that you give them a try! 💪🙂 For real results, please don't forget to practise daily! Unfortunately, we're not able to tell you from a distance if that's what happened in your case, but it is possible that your muscular-fascial tensions have been that high that they even caused a misalignment of your teeth. Hence, by doing our exercises and releasing any built up tension regularly, you may even be able to correct your overbite - if it's caused by muscular-fascial tensions. 🙂💪 Best wishes, Hannah form Liebscher & Bracht

@mustuploadtoo7543 2 года назад

@@Liebscher.Bracht_EN I kind of imagined you had a stock answers for a lot of these questions but you have taken the time to answer this. Thank you! I developed my tmj after i had braces (where i needed some teeth removed as well from overcrowding) where i had previously had no problems. I am almost certain that it is to do with the alignment of my muscles as a result. I will continue using your videos (this one especially) and I hope for improvement as I do these multiple times a day. I have notifications on 👍

@pmllms Год назад

Is it normal to hear like your jaw making and old door squeaking type of sound?.. 😅

@resueah7257 3 года назад

This feels sooooo good but then the pain comes back in a few hours. How often should we do this full routine for best results without overdoing it?

@Liebscher.Bracht_EN 3 года назад

Thanks for your comment! 🙏 For real results, we recommend doing them at least once a day for 2 to 2.5 minutes per stretch. 💪 The more regularly you do them, the more effective they are! 🤗 At the very end of this article you can find our 'five pillars of practice' that will show you in detail how to perform our exercises correctly. 👉🙂 lie-br.com/yt-cm3-tg Please give them a read! We hope this helps. If there is anything else you'd like to know or we can help you with, please feel free to contact us again. 😊 Best wishes, Hannah from Liebscher & Bracht

@merrin5576 11 месяцев назад

@@Liebscher.Bracht_EN😅😊

@StarGouldKA 3 месяца назад

어른이 돼야 해 -_-

@Casualclips17 2 года назад

is it normal to feel tenderness in the jaw the day after doing this

@Liebscher.Bracht_EN 2 года назад

Definitely! If you notice some initial worsening of your pain after exercising for the first time, this is normal due to your body’s natural reaction. Your muscles and fasciae "wake up" and start to respond to the exercises. If they haven't been stretched for a while, they became sore and stiff, so they first have to get used to the new movement patterns. We still recommend you to keep on doing them regularly for best results. But be careful, this may also be a signal from your body that you are overdoing things. Therefore, remember your personal pain scale from 1 to 10 as a guide and always aim at working at a level 8 or 9. This is when you feel intense pain, but you're still able to breathe calmly and you don't have to tense up. 🙂🙏 In our five pillars of practice at the end of this article you can find further tips on how this pain scale works and how to perform our exercises correctly. 👉 lie-br.com/yt-cm3-tg If you have any questions, just contact us again. 🙂 Best wishes, Hannah from Liebscher & Bracht

@Casualclips17 2 года назад

@@Liebscher.Bracht_EN thank you so much for getting back to me

@Liebscher.Bracht_EN 2 года назад

You're most welcome! 😍🙌 We're always happy to help people in pain and support them to live a pain-free and healthy life! 😊

@wendym2521 3 года назад

If the pain is a ten then breath deep breaths while pressing this will help the pain subside quicker, DO NOT HOLD YOUR BREATH

@Liebscher.Bracht_EN 3 года назад

Thank you for helping out and sharing this advice with us, Wendy! 🙏🙂 As soon as your pain level reaches a 10, your body will tense up and this condition should always be avoided! ☝ This is why it's important to reach at least a 8, but stay under a 10 on your personal pain scale from 1 to 10. This means you should never stretch beyond your 'feel good' pain and always be able to breathe calmly! 🙌😊 Best wishes, Hannah from Liebscher & Bracht

@wendym2521 3 года назад

@@Liebscher.Bracht_EN / You are very welcome, i am a sports massage therapist and Trigger points especially and all pain areas should always be treated with A constant Deep breath throughout each treatment every time this will help the pain subside quicker, you can also direct the oxygen to the area of the pain by just concentrating on the pain the brain has a way of easing,.

@Liebscher.Bracht_EN 3 года назад

That's true, the right breathing technique is always important and helpful when you do our exercises! 🙏😊 The following video shows great breathing exercises and explains to you how to breathe correctly and what most of us do wrong. 🙂👉 lie-br.com/yt-cm3-breath Wishing you all the best, Hannah from Liebscher & Bracht

@sadsong3547 2 года назад

My jaws feel like they need more grease . It's like a rusted hinge of a door

@Liebscher.Bracht_EN 2 года назад

Hi there, thanks for sharing your experience with us! If you don't move and use your full joint angles regularly, your joints, muscles, and fasciae can become stiff and sore. That's why it's important to exercise regularly to help stay & become pain-free and flexible. 💪🙂 Please learn more about it in our exercise article for jaw pain 👉 lie-br.com/yt-cm3-jaw and on our website article on our pain therapy. 👉 lie-br.com/yt-cm3-therapy Give these exercises a try and help yourself naturally. 🙂 If you have further questions, feel free to contact us again! All the best Hannah from Liebscher & Bracht

@presben8516 2 года назад

Anyone have any luck with this?

@Liebscher.Bracht_EN 2 года назад

Our exercises have already been proven to help many people with their pain. 🙏🙂 Just give them a try and practise regularly to help yourself naturally rather than taking painkillers or relying on external help. We'd love to hear how you get on! All the best Hannah from Liebscher & Bracht

@StarGouldKA 3 месяца назад

Americans on pain: “Sells products” Germans: “Brute it out” Bonus Asians (*civilized society only): “ME FIRST”

@nicks.4276 2 года назад

The disconnect between the audio and video is too distracting for me to watch any more than 30 seconds of this. It's like an old, poorly dubbed 1970s martial arts movie 😂😂😂

@Liebscher.Bracht_EN 2 года назад

Hi Nick, we understand that our synchronization is not the best, and it's kind of distracting and annoying, but we're already working on a better solution. 🙏🙂 Just try to focus on the exercises and copy them. 😊 If that's not possible for you at all, you can also read our written instructions in this article. 👉 lie-br.com/yt-cm3-tg Best wishes Hannah from Liebscher & Bracht

@a4dd4a Год назад

hmmm, it's not that hard if you want the info enough

@merrin5576 11 месяцев назад

The jaw exercises reeased pain instantly🧑‍🦰❤️🇦🇺

@FarhiaFarah-wg5qe 3 месяца назад

ShEloo, Familyyyyyy systems SENERATIONSSS SAEBIRIINES patients patients 5.FridEy 5 ticEticE.

@merrin5576 10 месяцев назад

I havebeen doing these exercises for a month ican feel myjaw has loosened up but because i am having dental work done i am waiting for the work to finish so ican get a new mouthguard. My old mouthguard does not work well and i am getting terrible headaches. I have increased slowly so i am now up to one minute each stretch. Would it help if i did the exercises more than once a day for example first thing in morning and last thing at night. 🇦🇺🧑‍🦰🌹

@FarhiaFarah-wg5qe 3 месяца назад

Offcourseee soo WELCOME soo WELDOOOOOOWN. Familyyyyyy familiessss systems SENERATIONSSS. Islaaaaaaaaaaaaam EttudEs pEsE RESPECT ticEticE