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Tennis Drills for High Performance - Improve Your Intensity, Footwork and Racquet Speed

Top Tennis Training - Pro Tennis Lessons

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Tennis Drills for High Performance - Improve Your Intensity, Footwork and Racquet Speed. We all know that practice helps us improve, with repetition…and a lot of it. Do you prefer playing points or doing drills?
Improve faster with our FREE pdf guide downloads - www.top-tennis...
The best exercises recreate real-life scenarios you may face during points in matches on your tennis forehand, tennis backhand and tennis volleys so your mind and body learn to deal with them. In this pro tennis training session you can work on all elements of your game, with intensity drills for tennis developing the correct tennis footwork and movement around the court. You will also improve power and consistency and learn to attack and defend in tennis.
#tennis #tennisdrills #toptennistraining

Опубликовано:

23 авг 2024

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Комментарии : 73

@TopTennisTrainingOfficial 3 года назад

Improve faster with our FREE pdf guide downloads - www.top-tennis-training.com/free-guide/

@Daniel-rk3vf 3 года назад

Loved the outtakes at the end. Super intense workout / drills. Especially Alex floating around the court, lots of ground covered, I was wondering during the video what he felt like afterward... you guys came through and showed us at the end. Remember, "pain is weakness leaving the body"! Well done boys!

@TopTennisTrainingOfficial 3 года назад

Thanks for the support! You are totally right, nothing like the pain of a good workout! Will you try some of these drills? All the best, Alex

@ttacka 3 года назад

love your channel there's a great dynamic between both of you. Thank you for this one.

@TopTennisTrainingOfficial 3 года назад

Thank you for the support 🙏 All the best Simon

@johnnyc686 3 года назад

It feels like all the tennis topics have been covered to death in the tennis instructional youtube world but havent heard anyone tackle this one. Could you do a video on how to identify your opponents grip (continental, eastern, semiwestern and western) from across the court. I cant seem to figure out what my opponents grip is from so far away - so maybe some tips or tricks to quickly identify the grips they are using on say on groundstrokes, volleys, overheads and serve. Then relate it to what the inherent advantages/disadvantages of that grip is so you can come up with a gameplan as to how to better attack them based on that information. Love the channel. Thanks!

@ketokonazol 3 года назад

Maybe o the best video drills on you tube! greetings from Greece!

@TopTennisTrainingOfficial 3 года назад

Thank you for the support 👍 Are there any lessons you would like to see in the near future? All the best Simon

@Daniel-rk3vf 3 года назад

Holy moley -- Alex, that wicked racquet head speed and ball speed starting at 1:37 - wow.

@TopTennisTrainingOfficial 3 года назад

Thank you! Will you be trying some of our drills? All the best, Alex

@georgebasham2279 3 года назад

Good lord you guys are incredible! Amazing! Simon, the NFL may be reaching out to you, looks like you would make a great linebacker with your size, power and footwork. Alex would probably be a great wide receiver. :)

@TopTennisTrainingOfficial 3 года назад

Thank you for the support 👍 Are there any lessons you would like to see in the near future? All the best Simon

@MP4Ever2020 3 года назад

Thank you for posting the video.

@TopTennisTrainingOfficial 3 года назад

Thank you for watching Are there any lessons you would like to see in the near future? All the best Simon

@vincentbartley7554 3 года назад

The ending was excellent.

@TopTennisTrainingOfficial 3 года назад

Thank you for watching 👍 Are there any lessons you would like to see in the near future? All the best Simon

@malama8981 3 года назад

Thanks, Gents, for the excellent drills, effort, and work ethic. A model for all to follow... Cheers!

@TopTennisTrainingOfficial 3 года назад

Thank you for watching 👍 Are there any lessons you would like to see in the near future? All the best Simon

@chriswright4252 3 года назад

Looks good fun!

@TopTennisTrainingOfficial 3 года назад

Thank you for watching 👍

@princessoftennis5539 3 года назад

Thank you for uploading a great tennis video today. It's always been a great help to our novice tennis members.

@TopTennisTrainingOfficial 3 года назад

Thank you for watching 👍 All the best Simon

@grantg8638 3 года назад

This lesson was on a different level. Subscribed and looking forward to more of this content

@TopTennisTrainingOfficial 3 года назад

Thank you for watching 👍 Are there any lessons you would like to see in the near future? All the best Simon

@rafarads 3 года назад

Yeah baby, the name of the video should be "wolverine beast mode tennis trainning!!"

@TopTennisTrainingOfficial 3 года назад

🤣 Thank you for watching 👍 Are there any lessons you would like to see in the near future? All the best Simon

@rafarads 3 года назад

@@TopTennisTrainingOfficial wall drills to unlock my beast mode as well!!!

@22niloc 3 года назад

Really useful. These are real match situations. And, I think that the choice to rely solely on visuals is a winner. Also, due to there being only limited commentary, I've been able to pass it on to a French tennis partner (I live in France) and suggest we do a couple of these drills during the warm-up. I have trouble dealing with the high and deep shots to my backhand and the low, hard and deep shots to either side.

@TopTennisTrainingOfficial 3 года назад

Thank you for the support we hope the drills help! Do you compete in tournaments? All the best, Alex

@22niloc 3 года назад

@@TopTennisTrainingOfficial That's my main motivation. Although, I'm just starting out and Covid has interrupted the season.

@TopTennisTrainingOfficial 3 года назад

Do you prefer playing points or doing drills?

@oleksiyr.2685 3 года назад

I like both

@whitneypius7439 3 года назад

Both

@22niloc 3 года назад

Drills

@K4R3N 3 года назад

Drills

@hansolsson3409 3 года назад

Drills, like keeping the ball in play as long as possible or working on my serve.

@danishveersingh1247 3 года назад

Awesome man, ur shot were amazing. Awesome foot work. Awesome backhand but I always struggle with backhand.

@TopTennisTrainingOfficial 3 года назад

Keep working on it! One or two hander?

@danishveersingh1247 3 года назад

@@TopTennisTrainingOfficial two hander

@SanjayPatel-rf4jm 3 года назад

Thanks for making video sir my daughter lot's of learning from this video thanks again

@TopTennisTrainingOfficial 3 года назад

Thank you for watching Are there any lessons you would like to see in the near future? All the best Simon

@K4R3N 3 года назад

Love the outtakes!

@TopTennisTrainingOfficial 3 года назад

Thank you for watching 👍 Are there any lessons you would like to see in the near future? All the best Simon

@K4R3N 3 года назад

@@TopTennisTrainingOfficial groundstroke consistency. Had a set point 5-4 ended up losing in tiebreaker. My groundstrokes are only reliable for 3-4 hits.

@Rin_o7 3 года назад

Wow... definitely taking these drills to the court.

@TopTennisTrainingOfficial 3 года назад

Thank you for watching 👍 Are there any lessons you would like to see in the near future? All the best Simon

@Rin_o7 3 года назад

@@TopTennisTrainingOfficial I’m not sure if there’s a real fix to this but I brush my foot on my two-handed backhand so much that I go through layers of my sole really fast. Is there anything you can recommend to reduce that issue?

@keshavahuja6359 3 года назад

I love the channel and your PDFs are so helpful. Thanks for that Btw sir Simon and sir Alex you both are from London right. So I believe you are not able to play due to lockdown that is why you are not able to upload lessons

@TopTennisTrainingOfficial 3 года назад

We are under lockdown but have many lessons saved from the summer so don’t worry

@keshavahuja6359 3 года назад

@@TopTennisTrainingOfficial okay sir happy for that

@shahbazalibaig 3 года назад

Great video as always. How long you recommend breaks in between these drills. Any suggestions on those?

@TopTennisTrainingOfficial 3 года назад

20 seconds or so is good

@SanjayPatel-rf4jm 3 года назад

Thanks sir

@jandroid33 3 года назад

Nice dampener :o at 8:40

@zainabali30 3 года назад

Can you guys make a video for a volley and lob drill

@danielhinc 3 года назад

Hello Simon and Alex. I am Daniel, a tennis follower living in Munich. What would you recommend for this quarentine time when only running is allowed. I go running with a friend of mine who is also your follower, and we would like to know what you recommend : long runs with moderate pace, or sprints...anyway: any running routine to get ready for the season? Thanks!!

@TopTennisTrainingOfficial 3 года назад

Hi Daniel For tennis, interval training is the best. When I was competing I would do intervals 2-3x per week and one long run. The intervals were normally 30/30 or 20/10 depending on the surface. The long run was 2-3 hours, 10-15 miles. Those were the days I lived and breathed training 🤣 I struggle with an hour run these days. All the best Simon

@danielhinc 3 года назад

@@TopTennisTrainingOfficial a quarentine video would be nice 😆 if you already have one, please let me know!

@TopTennisTrainingOfficial 3 года назад

Here you go - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-M6gmO7ejtL4.html

@oscarpr91 3 года назад

How do the flat shots feel in this new aero racket? Better than in the other models?

@mikeobiwon 3 года назад

Oh man, my knees ached just from watching these drills. I probably would have puked on the court! Another great video as always! Glad you included the outtakes too. Made me feel better that someone that has as decent of a fitness level as Alex could get tired from those drills.

@TopTennisTrainingOfficial 3 года назад

Thank you for watching 👍 Are there any lessons you would like to see in the near future? All the best Simon

@mikeobiwon 3 года назад

You guys have posted so much great content. The only thing I could possibly suggest are practice sets where you can provide commentary during the set about your tactics, mental approach, and such.

@here_lies_aldolobo 3 года назад

Question about the drop shot. Is it the exact same technique as the slice and you gradually take pace off at the end of the swing?

@TopTennisTrainingOfficial 3 года назад

If you set up to hit the drop shot using the slice preparation, it’s similar. However, if you’re trying to disguise it, the shot will be very different. We have a drop shot lesson on the way 👍

@grantdelmege2724 3 года назад

Wow some very intense drills there. No wonder why Alex looked like he was going to🤢🤮😂 Keep up the great work guys👍

@TopTennisTrainingOfficial 3 года назад

Thank you for the support Grant 👍 All the best Simon

@lionelbidois7115 3 года назад

I like the end part 😂👌, however can we have a lesson on how to improve our footwork when we are « alone »; what kind of exercise can we do when we are alone and also when we are not able to practice on the tennis court? kind regards 🙏👍🎾👌

@TopTennisTrainingOfficial 3 года назад

Here you go - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1XSy4Buhk50.html

@lionelbidois7115 3 года назад

Thank you so much 👌

@keshavahuja6359 3 года назад

Hey sir simon and sir alex I have a question that we should cover the court with heels to toes or from toes to toes

@TopTennisTrainingOfficial 3 года назад

It depends on the footwork patterns you are using, there will be a time to use heal to toe and another time to move on the balls of your feet. Important to work on both 👍 All the best Simon

@keshavahuja6359 3 года назад

@@TopTennisTrainingOfficial ok sir heel to toe comes automatically or we have practise both of them

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