www.feeltennis...
Special thanks to Ian Westermann from / essentialtennis for letting me use some of his footage for this video!
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If you're a recreational tennis player then this is in my opinion the most important video / instruction you need to see if you're on a quest to improve your technique.
The video article explains what are the biomechanical fundamentals of groundstrokes and why they are crucial for any consistent play with effortless power.
This is just an introduction to the series of videos I plan to produce on the topic of fundamentals.
It's what I do almost daily with tennis players especially adults as I constantly work on biomechanical fundamentals and not on their stroke "technique".
Here are some of the topics from the article:
- biomechanical fundamentals and mental processes that need to run as a player executes a stroke
- the priority in which we need to correct strokes
- why you missed the fundamentals in the first place even though you study tennis technique
- the difference between personal playing styles and fundamental biomechanics
- how to understand tennis fundamentals by comparing them to cars.
28 авг 2024