Tennis Workout (Increase Agility, Speed, and Footwork)

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This is the first Sports Specific Training workout for Next Level Fitness PT. In this video you will see exercises that will increase your agility, speed, and footwork on the court. I am using the ladder to help with his agility and increase the speed in his footwork, I am using the superband to increase the endurance in his legs and overall body. I came up with the 3 phase system to make sure the athletes form is correct. Any questions contact me at nextlevelfitnesspt@gmail.com and like my Facebook at music provided by BeatsRoyaltyFree.com
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Опубликовано:

1 июл 2012

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Комментарии : 82

@marciomago1 2 года назад

best tennis training video on RU-vid, a lot of information and work, all in one video, thank you.

@LFelipeJ 10 лет назад

nicely done.... very good tennis drills!

@mattcarlson8262 10 лет назад

excellent you guys. Will share it!

@vduquestories 4 года назад

this was awesome, thank you.!

@nellynelson965 10 лет назад

I actually really liked all of these, was looking for some different ideas to break up the routines. thumbs up

@danielcraver503 11 лет назад

Loving the hip rotation

@kevinspringer8373 10 лет назад

Great hip rotation.

@MartynCollins 11 лет назад

I see you working. Gonna make this a Tabata tennis workout.

@jaymehta1 5 лет назад

Your lateral speed is amazing (3:15 to 3:35)

@Lofausto66 9 лет назад

thanks for sharing!

@TheUKFireFox 10 лет назад

This helped me so much thanks so so so much :)

@saidhnini 10 лет назад

Très bon travail, cette video est un bon guide pour la préparation physique merci et bonne continuation

@nextlevelfitnesspt 11 лет назад

Ill keep that in mind

@nextlevelfitnesspt 11 лет назад

thanks man

@MBTennisCoach 10 лет назад

Great for all tennis players

@TennisConditioningTV 7 лет назад

Pretty nice!

@ChicagoMakoy 4 года назад

Thanks for this video, very helpful, im gonna make and remake this video and train my daughters..

@nextlevelfitnesspt 4 года назад

No problem

@j3003 4 года назад

Great video! thanks from Perú. I will use with my 13yr old son, he compite on national tournaments

@nextlevelfitnesspt 4 года назад

Im glad to hear it.

@redfoxarts 10 лет назад

Dear sir, can you please make a video or suggest one for the one Federer uses? tnx

@nextlevelfitnesspt 11 лет назад

Thanks

@hmeza123 10 лет назад

Muy bueno

@nextlevelfitnesspt 10 лет назад

thanks

@cezplay567 7 лет назад

James what's good! It's Chris Clarke former number 1 for UMES, good to see you still at it bro

@rj12319 7 лет назад

Christopher Clarke, what's going on man!! It's been awhile but it's good to hear from you.

@nextlevelfitnesspt 11 лет назад

Thanks I might be doing another soon.

@karthikeyasharma4734 10 лет назад

Grt workout.. Thankyou

@nextlevelfitnesspt 10 лет назад

No problem

@yukiodaikuara 11 лет назад

nice video

@savyfish1 7 лет назад

This most common sense I've seen yet for Mid-level and above players.

@danielcraver503 11 лет назад

On the ball bounce i'd actually bounce it on the concrete though so you are giving a more realistic rhythm for his swing.

@kikujiro499 10 лет назад

nice nice nice

@HanerHere 11 лет назад

great video, where can I get a SuperBand?

@ramonarange5019 6 лет назад

Yay! Some handsome brothers!!

@ModouFall-oc9hd 5 месяцев назад

❤

@nlebaka 8 лет назад

Excellent video guys and my ten yr old loves it. He is a tennis player want to improve his technique and form. Can you please recommend the one you used for the feet workout.

@nextlevelfitnesspt 8 лет назад

I have some other tennis videos with footwork in them.

@nithinchinni 10 лет назад

Great workout ..........

@nextlevelfitnesspt 10 лет назад

Depends on the exercise but mostly high reps 15-20

@saffronwalsh1359 4 года назад

I hope you do explain that with the forehand swing .. about the importance of a unit turn and the left foot needs to be out in front .. not being front on to the ball

@nextlevelfitnesspt 4 года назад

I don't play tennis. My only focus is performance of the athlete.

@MartynCollins 11 лет назад

high intensity interval training.

@zouph 10 лет назад

Would the backhand drill also be for any use if you have a one handed backhand? You would never hit a shot like 6:05 with a one handed backhand.

@JeffreySmallwood 11 лет назад

BCU played you nice video you playing usta tourney

@mikepraditya7266 6 лет назад

Where to buy that band ?

@hermtennis 8 лет назад

Great video guys. I would like to introduce the superband exercise for my who is a 13 year old tennis payer. I think this drill would help to teach him better hip rotation. Please tell me what is the length of the superband you are using. And also would you recommend any specific brand. Thanks for your help.

@nextlevelfitnesspt 8 лет назад

+Herman Lawrence. You can get the band from Wal-Mart now but start him off on the lightest one then move up.

@veronicaverhelle1281 9 лет назад

I love the superband for endurance and my varsity level daughter could benefit...any suggestion on how to pick the right size? She is 5'4", 120lb (lean muscle), plays 5-6 times a week, uses an agility ladder (all the drills you did in the video in fact) and jump rope...I think this would be a great addition to her box of training goodies but there are so many choices!! Thanks!!

@veronicaverhelle1281 9 лет назад

She lifts too...mostly 10lbs bells and a 10lb slam ball.

@mca10spro 9 лет назад

Looking good guys! keep up the great work. Where do you get that superband (resistance band). How long? It looks like maybe you wrap it around the net post and then come through the hole in the band. I am sure there are different resistance thicknessess.

@nextlevelfitnesspt 9 лет назад

Hey thanks and you can go to a equipment site called PERFORM BETTER or a site like it. Also some walmart are starting to sell them and the resistance really depends the one I used was about 1inch-1 1/2 and should be 40 pounds of resistance.

@mca10spro 9 лет назад

NextLevelFitnessPT Yup! I am becoming familiar with Perform Better. Thanks.

@nextlevelfitnesspt 9 лет назад

Mike Alcott no problem

@WesHoe 9 лет назад

I couldn't do the footwork part of my depended on it 😑

@nextlevelfitnesspt 10 лет назад

no just the band

@nextlevelfitnesspt 11 лет назад

What is that??

@maurotoledo4517 4 года назад

what is the ideal repetitions for each exercise on the ladder ???????

@nextlevelfitnesspt 4 года назад

Try down and back two times.

@redfoxarts 10 лет назад

Any suggestions on what to do first? been observing tennis for more than 5 months. I don't do exercises nor go to gym. How do I start in order not to over fatigue my body? From small? tnx

@MrFlashwall 10 лет назад

play tennis against a wall for a few months before doing any tennis specific workouts. these are meant for those with a body that can handle tennis already

@nextlevelfitnesspt 10 лет назад

Im not sure what you mean by what do you do first?

@RandomizerElite 10 лет назад

Start by hitting against the wall first for half a year, then before doing any intense workouts, I do 130 jumping jacks just to warm my body, then stretches.

@nextlevelfitnesspt 11 лет назад

Thanks and perform better.com