Had a hysterectomy on May 1st, was told no lifting over 10 lbs and no squatting. They did suggest I concentrate on deep breathing. You have explained how this will help very clearly. Thanks for your expertise. I didn't know this was a specialty in physical therapy.
thank you so so much for this free information! I did these breathing exercises right after my full hysterectomy almost a year ago but lately I've been having pressure down there. It's happened 2 times and recently this time it started Saturday and today is Wednesday. yesterday I started to relax and tried not to do too much, today also. less pressure but its still there. I will be calling obgyn tomorrow. I will start to do these breathing technics starting today. thank you again!!!
Wow, thank you for saying so and watching my videos! Yes, get that checked out and hopefully you subscribed because I have other videos about hysterectomy and pelvic floor info to help you too! Best of luck to you🤩
