The 1 Only Training Routine You’ll Ever Need 

This is what I think to save LOADS of time. Learn one diet, one training routine, one way to do your creative work (example: emily dickinson wrote the same way and style daily), do the same schedule with the exception of sick days and special events, keep the same health and beauty routine, see mostly the same people...etc.

@Mike Chang, Its quite interesting, when you had your other channel I was all about my physical form and STILL use some of those 4-circuit ab routines lol. Then I got lost and went off on a dark road, then when I return and am about working the trifecta (mental, physical and spiritual) instead of just physical, it turns out that you had gone through your own spiritual awakening, and here I am yet again watching you, just in a more enlightend format 😈😎😇

I was only 23 when i first saw your video i weigh 160lbs and went down to 121lbs. You’re one of the reason how i made it. Its been 7 years Now and i randomly remember your videos so decided typed in your name and i’m so glad to see you making new videos. Btw im 31 now 180lbs last year and now 150lbs took me 3 months to lose all those weight i’m still working on getting to 138lbs that’s my goal. Keep inspiring mike! You’re the goat in your field! 💪🏻

Best advices ever. Thank you so much!!!! I found your channel recently and I love it!!!

The body adapts very rapidly after a while you have to create a new routine just to keep motivated and the body growing in all aspects not only at a physical level, at least for me

Human needs routine or we become messy. When i was ripped and super fit. i did this daily no matter the weather. I walked a long steep hill and a bridge twiceca day and I danced 3 a day a week and went hiking and fishing on saturdays.

The catch is that a lot of people enjoy the challenge of figuring out new routines. That's the problem with the human brain. Stasis is paralysis. It's also very motivating.

Best advice ever on life ...NAMASTE 🙏.

Loved the Pinky and the Brain reference 😂❤😂. I did come to the same understanding, doing one thing over and over and better and better and deeper and deeper. Not many speak about this, because the new thing messes with your focus

You are definitely happier when you feel better about yourself.

This is so refreshing listening to you again. I have always enjoyed a structure but yet not doing the same thing over and over. I know it can lead to my downfall so listening to you really helps me see we can indeed have flexibility but ensuring we master a base line of doing the same thing over and over is really important. Thank you for your insights.

I just wanted to say thank you Mike Chang you actually profoundly changed my life. I am sincerely grateful again thank you my friend.

This is the pep talk I needed right now

We love you mike Chang! 🤘🏻🔥

Stellar advice mike

totally agree...been pondering these ideas and implementing them myself little by little in recent years...once the de-programming begins, the resistance to the pendulum strengthens, and the "practice" mentality gains momentum, it feels a lot more like common sense...who'd a thunk it?...ty...peace...

Just what I wanted to hear 😊

Thank you!

I just found your channel. Today. As I was able to see already, you Mike are great Motivator! So glad I have now a guide to show me the steps I was looking for in order to become in great shape. Thank you a lot!!! ❤

Sifu, thank you. best regards.

Superb. Very eye opening and motivating.

This is some top tier content, thank you

Brother, I needed to hear this so much today. Thank you! So grateful for the reminder....I def know that reference:)

More like "The only piece of training advice you'll ever need." great video

I know the pinky and the brain reference! 🤣♥️

Hello Mike, have you ever tried rebounding on a cellerciser? It’s excellent for warming up and cardio.

Simple, but not Easy.

Amazing idea, I will try this. Will it help me gradually lose weight as that is a big part of why I exercise? I am also eating better.

Can you give this routine?

It’s okay mike I understand your pinky and brain reference :)

Good vid man

Facts all them changes 💯

Thanku

Bruce Lee had the same philosophy my friend. Thank you

True

I really like you!

This advice is 100% more effective for athletes. Like football players.

Hi Mike Chang,hope you could advice those above 50 work out.

Liked for Pinky and The Brain reference! Haha

How come he slappes his muscles, his face, his head?

❤❤❤❤❤❤❤

The best of your posture n visual are now in this video, than before when u pumped grow ur muscle, you looked too big

It’s time for 🎶ANIMANIACS!🎶 And we’re 🎶ZANY to the MAX!🎶

Mike thanks! I started again with your morning flow training. Is this still the most up to date one? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--zE0yb5Hot8.html

Lol Narf!

People are saying ur not as muscle up as you use too be is that real that’s your health is bad is that Real that’s why u dotn train as much

"The 1 Only Training Routine You’ll Ever Need" and never showed the ONLY 1 Routine