The #1 SUPERFOOD You Need To Eat To Boost Your IMMUNE SYSTEM! | Dr. Jeffrey Bland & Mark Hyman 

The first Superfood is himalayan tartary buckwheat. 43 to 46 But later at 1:01:55 he outlines his superfood list: #1: himalayan tartary buckwheat #2: Pre & Probiotics for friendly microbiom #3: Seafoods for Omega 3 Vitamin A, D Zinc

One of THE amazing superfood is Black Seed oil...Organic, Cold presses..1 teaspoon after meals. Am & pm.. Start with 1/2 teaspoon then add..

It is such a joy watching two brilliant minds conversing and Reinforcing each other and being on the same page.

Dear Mark and Jeff, Listening to the two of you filles me with such appreciation and joy! Thank you so much!! I am a student FMCA (Functional Medicine Coaching Academy) and would be SUPER grateful if Jeff would come speak with us, maybe an ATE?! DEFINITELY waiting for you to come Mark!! Love to both of you and I hope you film many more talks together!! 😁🤗😇😎

Buckwheat and also buckwheat honey are very popular in Poland. 🇵🇱 We eat this on daily basis.

I live in UK but just eaten kasza gryczana (wholemeal buckwheat) with beef schnitzels; Have been buying kasza from Polish shop for 2-3,years now; it is absolutely delicious and it even beats red rice which was my fave carb prior to (re)discovering kasza :)

What an extraordinary interview! Thank you so much Dr. Hymen for always delivering fantastic content.

Thank you Drs Jeff Bland & Mark Hyman! I have learned so much about immune regeneration from you both this morning. I can’t help but wonder if you have entertained the idea of harvesting organic raw honey from the bees who eat the Himalayan buckwheat? That would be an amazing product! I would love to buy your products but they’re too expensive for me, I’m disabled and on SSI. Do you offer any discounts to those of us with low income so everyone can regenerate their immune system?

I believe that when most of us imagine our doctors- education, attitude and way of thinking- these are the doctors we picture! Sadly, it is not so....I am forever grateful for these ABOVE AND BEYOND physicians!! Thank you for sharing these conversations, thank you for your hours and years of deep study. Thank you.

Great content, truly appreciated every minute and definitely will put into practice!

This makes so much sense. I never got sick for like over 10 years not even a cold and never once had the flu in my life.. and then bam... I got breast cancer. So weird.

Thank you for presenting this POD cast. Dr. Brand is definitely a forward thinker. Personally I'd like to try the buckwheat as a precursor to 3 separate (probably all connected) health issues. Trying to reverse some not so healthy eating habits .

Dr. Bland has to change his name, there is nothing bland in this man. Cannot get enough of his intelligence. Respect and wishes for a good health and long life to you, doctor!

Lynx Acres - A fascinating video. The major point I got from this is that having multiple species, having a large diversity in your crops, whether its perennial pasture or cover crops, is majorly important. Having enough diversity is a major factor in the health of your soil, plants, livestock, and ultimately you and your bank account. The reason the talk is called “tipping points” is because you have to have enough diversity before it makes a difference. Picture a teeter-totter: you’re adding weights to one end, but it isn’t doing anything. If you keep adding weights, there will be a point where you add just one more weight and it will tip the whole teeter-totter over to the other side. That’s your tipping point (and even more last that is better). But if you gave up and quit before then, you just think “diversity doesn’t actually do anything”. And you’re both right and wrong - it doesn’t do anything, if you don’t have enough. You need more, you need a lot, you need enough, and preferably more than enough. What’s enough? You may have to find that out yourself where you are. But whatever is enough, once you get that, go past it, have more. The benefits will be that much better. A few specific points: starting at 13:20 she talks about the Burleigh County Soil Conservation District cover crop trial in 2006. It was done in North Dakota, and that year they had 1 inch of rain between seeding in late May and harvest in late July. They used 8 different cover crops, and 1 acre plots with monocultures of the 8 cover crops, plus plots of 3, 4, 5 & 8 way mixes. That year due to the drought, they had most of the plots fail, including all the monoculture plots, but also the 3, 4, & 5 way mixes failed too. It was only when they got up to 7 or 8 way mix, that they amazingly thrived. So if you’re facing droughts, you need to keep this in mind - diversity means healthier soil biology, which can keep your plants alive and watered when they would otherwise die. At 17:45 she talks about the Jena experiment done in Germany. They did plots with 1,2,4,8 and 16 plant species mixes, also with 0, 100lbs, or 200 lbs nitrogen/acre/year. And they found that when you do an 8 or 16 way mix with 0 nitrogen you have more biomass than on the 1 or 2 way mix with 200 lbs nitrogen/acre/year applied. At 20:30 some really good information about feed/pasture. It’s the story of a New Zealand farmer who changed his feed for his dairy cows from annuals with lots of fertilizer to a multi-mix of perennials with none, and the huge difference it made. Cheers! Watch the video!!

Organic hemp seed is the way go for amino acids. Wheatgrass for super nutrients. Our soil needs to be regenerated by rock dust. Most of all a belief that all human life matters and can be sustained for enjoyment.

Amazing ! I will research more about this wonderful plant !!! 🙏🏻💖🌹

Some Doctors do not have knowledge of inflammation, carbohydrates & lectins. How come? ?!!🙏

I don't know. Tons, and tons of folks that are very elderly that lived their whole lives in the northeastern mountains. They had 0 access to himalayan buckwheat, or any seafood of any kind. Yet, obviously they found the proper combination of nutrients. I do believe the nutrient value of food is a key element. But I cannot believe "certain foods" are "super foods". I think it is just the ample presents of micronutrients like elemental minerals that are not found in our treated and bottled water, and not eating crap with any added sugars or chemicals for preservation that will allow the body to age properly and gracefully. I think these folks are on the right path, just not so sure they can rely on a "superfood".

Dr. Hymann, this inter was excellent. Also without those giant microphones and mic stands in the picture, it even looked better!!! Thank for your work and studies and experence. I am one of your serious followers !!

One superfood for all???? There is no one size fits all. The brilliant doctors speak to the variations of each individual person's unique physiology and psychology.

Hymalayan Buckwheat. It's a SEED, not a grain .😊. Has no Gluten.😊 But please do listen to the whole interview, as well, because it has very valuable information. 😊🇬🇧🇺🇲💕🇺🇲🇬🇧😊.

Thanks Mark, for simplifying the info 👍

THIS THEORY IS GROUND-BREAKING! THANK YOU SO MUCH FOR DISCOVERING AND DISCUSSING!

Great info, I watched the whole thing but was a little disappointed to find a money angle at the very end.

Bring your immune system into balance by fasting, eating fermented food, and choose the super of all the super foods and veg of all the ordinary standard output of little vitamins. Legumes are good, good sleep pattern, meditation via breathing, good exercise via body strengthening, yoga, stretching and good social mixing where laughter, dancing and music is involved. Oh and good sun for the hormone vitamin D and there you have good living and longevity.

This is seriously great information. We need a few open and deep dives into Covid-19, the vaccines and the science behind the discussion

Absolutely loved this podcast. Buying the products now. Many thanks!

When I saw how long this video is I just went straight to the comments to see what the superfool is. We don't need to watch over an hour to find out what the superfool is. Admittedly, the information is good and necessary if you don't understand the science behind why people are getting sick. However, if you research a lot then sometimes you just need to go straight to the info as detailed in the title! But a huge amount of people can still benefit from these videos and you need to watch many until you see a common pattern in information and then you can start to understand and go beyond.

Please link your studies?

Dr Bland looks amazingly young for his 75 years x

Sorry I’m late to this party, but I see Himalayan Tartary buckwheat tea for sale. Is this an acceptable way to consume it? Thanks

However, the more I watch this video is the more I learn something new. One must keep learning when it comes to your health, you can't cut corners and think that one superfluid will fix it. It's more complex than that and need more than one resolve. A another good video. I'm fasting for hopefully 5 days to reset and clean up my cells via autophagy. If my body feels good after 5 days then I will continue for a total of 7 days possibly more. I will be taking black coffee once a day in morning (not a coffee person), lots of super herbal teas, ACV, whole lemon a day, bone broth, one clove of black garlic at night and supplements like vit D, ginseng, ashwaghanda, glucosamine, K2. Wish me luck! I have systemic Sclerosis and so far doing well considering!

Dr. Mark -- please have someone on who can speak to sleep -- how to have restorative sleep. What should someone do if their sleep pattern is just-plain not good. :) Thanks!!!

This was so informative and to me, the best interview I have ever listened to, Thank You!

Dr. Hyman resembles John Stewart. Maybe the are related. :-) Doctors that are humble are so attractive. Nice man.

Regenerative agriculture!!! Food is our medicine! 💜💜💜💜💜💜🤗🤗

The #1 SUPERFOOD You Need To Eat To Boost Your IMMUNE SYSTEM! (CLICK BAIT)

Buckwheat flour ? Tea. ? Spice. ? Not sure what we’re talking about. How do we consume it ?

save your money and buy regular buckwheat, the nutritional difference really is quite minimal. Buckwheat has been used for centuries throughout Asia. Investors want the highest return on their investments as possible so keep that in mind when listening to this. ;-)

My name is David and I have an auto imune desease and I have tried to stay off gluten night shade alcohol etc and I do feel just a little releave it is frustrating it is hitting my shoulder joints so I enjoying listen to you people hoping to learn something so I can benefit good job

What is the super food? Sorry but I left before it was announced.

Which superfood is it ??

I’m skeptical of how a processed grain flour can be an Immunity-Boosting Superfood. How much of the contained phytochemicals would even survive the heat of baking?

I don't disbelieve all that these doctors know about the immune system, but because they are promoting a product they sell, I can't help but think "Infomercial....Conflict of Interest."

Half way through this and still don't know what the superfood is yet

SO WHERE DO WE FIND THIS SUPERFOOD?????

Sir.. please advice.. where can I buy this flour product...as per your broadcast above. Very interesting product.. please advice Sir ...many thanks...george ...

I find it so hard to understand so many words from Dr Hyman and his guests because they speak so fast and use words that they are so familiar with they almost run over the words so that the listener, me can't understand it.

What is the superfood?

Over 47 minutes in they mention the "super food"

Would someone tell me what's the #1 superfood in this youtube, thanks/ the conversion made me sleepy

.... we need to take a long hard look at Electro-Magnetic-Frequencies and their impacts on Bio-Integrity.... Wi-Fi.... 4g.... 5g et al....

GMOs and Pesticides in our food, and the biggest culprit is Stress.

Really amazing interview.

Thank you for this great information

Hymalayan Buckwheat. Please , if you do nothing else , jump to 1 hour 7 minutes, and hear Dr. Hyman summarize Regenerative Agriculture. He has expanded on this elsewhere, but this last bit is vitally important..... Please go from 1 hour 7 mins, to the end, it's not long, but so true. 😊🇬🇧💕🇺🇲🇬🇧😊 🌎🌿💕🌎🌿💕

This one felt like an infomercial, beware of people selling stuff?

Thank you Dr. Hyman!!! 💜

Himalayan Tartary Buckwheat

Love this stuff!

Outstanding! Yes, the beautiful bees that the Lord made need this also; thank you Dr Jeff for the passion and sharing the reports info that the general public will never see; thank you Dr H for diving past your great books into youtube; need some latest research on type II hopefully soon. Jana, teacher on TX

I bought the flour and made the pancakes and they were AMAZING! I miss pancakes and always feel super guilty for eating them. NOT ANYMORE!

what is the name of the flour? I could not find it on Amazon

I've Learned A Lot From This Video Thank YOU Very Much

Id really like to hear more about Reversing auto immune disease with a Autophagy.

I wonder where I could get this specific omega 3 fish oil that was mentioned..... Care to share the information?

Beautiful video thank you ..Can I ask you where in Uk is possible to purchase the Tartary Buchwheat pls?

I love your content, but the bad audio and acoustics makes it difficult to understand your guest.

Ahhh... So that's where the expression chip off the old block comes from...

@apollocreed1000 Don't miss the point, absorb the content reading and listening are the most helpful.

Inspiring and hopeful!! 😄

you’re lecturing your guest! Let him speak!

All this really valuable information is for free! Thank you for sharing knowledge Dr. Bland and Dr. Hyman 🙏

Do sardines contain prm's ?

Very good information Thank you

You two are so amazing. I could listen all day. Super brains. All things we kinda knew but need to learn and hear about these growing conditions. Sound like the days of Jesus . Are lentils as good for us if we soak them?

What about spirulina?

I don't buy the idea of a "superfood" - humans need variety and quality but each person's needs are different.

"I suppose the problem with food addiction is addiction " !

Ordinary people are not interested in the scientific explanation of how it works but what we need to eat. Just as we dont need or want to know how electricity works. We just want to know where the light switch is.

Himalayan Tartary buckwheat. 1:07

If someone could spell whatever plant he is speaking of so I can research it, that would be great.

I appreciate your videos but do they all have to be 1-2 hr long?!?! Seems to me you can say what needs to be said w/o all the extra commentary. Clear, complete and concise.

Great info… I’m 58 and can see the slow down in energy and a little fat belly. I can and will start working out again but as reminded, good food is 90% of well being. Thanks

Your guest spoke sideways the entire show. Sometimes it was difficult to get a specific word. If he had been facing forward I could have read his lips and known exactly what he said.

What if you have an autoimmune condition which indicates an overactive immune system and you are an immunosuppressants for that autoimmune condition which dampens your immune system. And you have a c4 deficiency in your classical pathway which means you are naturally immuno compromised. I don't know which system I fit into overactive because of the autoimmune disorder or underactive because of the c4 deficiency and the immunosuppressing drugs. Should I be aiming to strengthen my immune system now that I'm on immunosuppressants and I have c4 deficiency or damp in my immune system despite those things because I have an autoimmune condition? This is very fascinating and I definitely want to employ some of the things I've learned but I don't know which way to go with it

what about hypothroidism?

So many good foods 😳

What is the super food

Great content , learning a lot with your videos. Curious why haven’t seen any videos from dr hyman on colonics since it’s the house of bacteria that makes people sick .

I am on the fence here. Respect both doctors, but as they are selling a product in which they have a financial stake, it is a bit suspect guys. Also, in looking at the recipes, only a few are really keto. I looked at other web sites trying to find recipes and they were all not Keto. If you can have more keto recipes, I might try it and please lower the free shipping option. $80 is quite a bit to spend for free shipping. The price for the actual product at $11/pound is way out of reach for most of the people who watch your pod casts. Good luck with your new financial venture. Thanks.

What is the website we can buy Tartary Buckwheat flour? Thanks!

I love Dr. Hyman but I get a little annoyed when they appear to promote a particular product. Is someone getting a kickback, or involved with that company. It’s one thing to suggest a food or supplement but when a particular brand is shown, I get suspicious. I don’t want Marks reputation to get questioned because a guest want to flaunt some product for profit. This guest has several books, as does Dr. Hyman which is also approaching a boundary.

Buckwheat Find in nepal , it is old traditional grains . ...

an hour of product placement...!....we need more plant in our diet. period. how where how much - a toss up between chemicals in the plant environment and toxin/chemicals in the individual human organism. fast and cleanse in a plant based way. and then eat and enjoy...it is all one...food is medicine=joy of eating=meaning for life=life respect.

Right! Why don't you introduce the website, and the name of the food package. Instead just talk about your own opinion.

Himilayan Buckwheat.

Interesting info

Mark! You keep jumping ahead of the speaker to say what he Wants to say. Mark, you speak twice as long as the person you are supposedly interviewing. Whew!

Uhhhhh, what IS this Superfood?