The #1 TOOL that helped me LOSE 20 LBS

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🤩 If you'd like more info or to join the waitlist for the next round of the Let's Eat Plants Meal Prep Course, check it out here! bit.ly/LEPmeal...
🔺What to watch next!
Full weight loss story: • How I Lost 20 LBS WITH...
More info about meal prep: • The SIMPLEST way to ea...
If you're tired of cooking everyday, watch this! • What I DON’T Miss abou...
✨ My favorite kitchen tools:
Wash basins with strainers: amzn.to/3DEE8Eu
Glass storage containers (I use the Ikea brand but these are similar) amzn.to/3MkVol0
6-quart Instant Pot: amzn.to/3dkbs9v
Instant Pot sealing rings: amzn.to/3eyauXz
Vitamix V1200: amzn.to/3BNQYzq
🌱 Subscribe: / letseatplants
IG: / lets.eat.plants
FB: / lets-eat-plants-108029...
[Disclosure: As an Amazon Associate I earn a small commission from qualifying purchases. This supports me so I can continue to bring you new video content! Prices are exactly the same for you if you purchase through an affiliate link or a non-affiliate link.]

Опубликовано:

6 окт 2024

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Комментарии : 39

@kefirheals7383 Год назад

You're the Queen of Meal Prep. I've been watching your videos for a while now, and I'm always so impressed with how easy you make it look.

@LetsEatPlants Год назад

Thank you! 🥹🥹 I promise it can be easy for anyone!! 🙌🏻🙌🏻 I always suggest to start small and work your way up.

@lisas2359 Год назад

Yes!!! It's amazing how underrated meal prep is!!! As a Mama of several kiddos, I always make sure that their food is healthy, nutrient dense and (hopefully) delicious. But, I was finding myself cutting corners in my own diet because I was only planning ahead for meals that we would be having together. Realizing that oversight, and starting to meal prep for everything is a complete game changer!

@LetsEatPlants Год назад

I love that!!! Love hearing how it benefits people. There are so many ways to use it. 🤗🤗🙌🏻🙌🏻

@1024specialkay Год назад

you're amazing and inspiring!! glad to be following you since the pandemic!

@LetsEatPlants Год назад

Aww thanks Kay! So glad you’re here too! Have loved chatting with you in the comments. 🤗🤗

@tamsondarland8951 Год назад

Thank you so much for this informative video. You did an awesome job with your meal planning as #1 tool.

@LetsEatPlants Год назад

Thank you Tamson! 🥰🥰

@MinimalistHome Год назад

I have so much to learn from you!

@LetsEatPlants Год назад

Likewise! 🥰💕

@mariacallas564 Год назад

I swear by meal prep you are right it has been a game changer! My concern with it is how long do the meals last in the fridge? Tips on how to preserve the food longer.

@LetsEatPlants Год назад

That's great to hear! 🤗 As a general rule, batch cooked items will last longer. For example: rice that is cooked and stored individually will last 5-7 days in the fridge. Rice that is cooked with sauce and veggies will probably only last 3-5 days. Also, watery veg don't last as long once cut (i.e. cucumbers, bell peppers, tomatoes), so keep that in mind if they are used in a recipe prep. 😊

@BettyHorn Год назад

I need a scholarship! I just can't afford anything extra on my fixed income. But I hope your class continues to fill up! You deserve the success! I'll just keep watching your free content. Love you, lady!

@LetsEatPlants Год назад

No worries, Betty! I am always here for you guys on YT and of course will continue to put out free content. 🤗💕💕

@LetsEatPlants Год назад

🤩 If you'd like more info about the LEP Meal Prep Course or to join the waitlist, check it out here! bit.ly/LEPmealprepcourse

@meganrichardson6471 Год назад

The thing with meal prep is that if you have a family of 5 you need like a massive fridge. Which I don’t have sigh. I can meal prep for a few days or I can meal prep a few things but not much more than that.

@LetsEatPlants Год назад

Oh yes, I have heard that struggle before! 😣😣 One of my former students actually ended up getting an extra freezer just so she could have more storage space. What usually takes up the most space in your fridge now?

@denisemcmahon7598 Год назад

Where is the price of the course?

@LetsEatPlants Год назад

Hi Denise! The price will depend on which of the programs you choose. There are three options and are all listed on the info page under the FAQ section. 😊

@victoria7105 Год назад

New subscriber👍👍

@LetsEatPlants Год назад

Welcome! Glad you’re here. 🤗

@sherriwheeler9771 Год назад

New subscriber

@LetsEatPlants Год назад

Welcome!! 🤗🤗

@suzyq6767 Год назад

I was shocked when we were allowed to return to church and regular activities. My friends had all gained at least 50 lbs. I didn't gain an ounce on a plant-exclusive whole-food diet. From my well-stocked pantry, I made oatmeal daily and a pot of beans, rice, and cauliqueso every few days. I grew greens indoors, which kept me out of the grocery for months. My husband and I walked 2-miles, did yoga, and kayaked at the lake six days a week. To me, the pandemic was heavenly as it let me explore personal interests and not have the responsibility to work outside my home. I've remained a healthy, fit, trim, active hermit for the most part and feel content, joyful, and vibrant. Wearing a mask was triggering, so I didn't go around people for over a year.

@LetsEatPlants Год назад

That’s great you were able to maintain your healthy routine. 😊

@vildekm Год назад

Realize your privilege and be grateful for being able to feel and live like that during that time. Because for a lot of us it was truly traumatic, and we lost people or our health. Recognize how being able to say it was an amazing time for you is truly a blessing and a bit tone-deaf in certain situations.

@LetsEatPlants Год назад

@@vildekm I like the way you worded this, Ines. 💕💕

@msjkramey Год назад

You sound ridiculously privileged. I lost my job and my health over the pandemic

@mardwella Год назад

💜💜💜💜💜

@aussiejubes Год назад

I wish meal prep helped me. Theres always one commenter saying they cant do something because they have ADHD & today thats me! Lol. I will waste that food. I do better prepping ingredients, but ive discovered that preps for more than 2-3 days will end up in the bin. I really wish this worked for me, but i enjoy the meal prep vids regardless lol.

@LetsEatPlants Год назад

Oh no! Have you tried washing and chopping items instead of fully prepping recipes? Sometimes I find that helps me to be able to cook differently throughout the week. 😊

@aussiejubes Год назад

@Let's Eat Plants yes, I sometimes prep ingredients, that's the most helpful of the prep style I find (although I have my own personal method of prepping certain foods onto a tray in the fridge that works super well when im doing it, but that's a whole long story lol).

@LetsEatPlants Год назад

@@aussiejubes Haha I love that! It’s great you’ve found something that works for you! 😃😃

@peter5.056 Год назад

good on you for not slipping into the fat-acceptance trap, so many ppl get sucked into. I gained 35 pounds during 2020. I got into the habit of eating a pound of 100% all natural peanut butter every day. I lost the weight in 5 months without exercise, as I did pretty much the same thing you did;) (lowering the caloric density, and making sure healthy food was ready)

@LetsEatPlants Год назад

Oh wow! That is a lot of peanut butter! Glad you were able to find success just by reducing your fat intake. 😃 Thank you for sharing your experience as well. 🤗

@peter5.056 Год назад

@@LetsEatPlants Yeah, I reduced my fat intake from about 200 grams to 15 grams a day. And my calories in, went from 4500 to 2200.

@LetsEatPlants Год назад

@@peter5.056 Oh wow, that’s great! 🙌🏻🙌🏻

@mistyburkhalter4028 Год назад

Is there a cost associated with this course?

@LetsEatPlants Год назад

@@mistyburkhalter4028 Yes, there is as it is a full online course with videos, printables, downloads, etc. 🤗🤗 If you choose the group or 1:1 option, there are also video chats included.