I definitely do Huberman's 60-90 minute caffeine delay protocol every morning. That has ended my need to take chronic evening naps and afternoon work crashes. Now the only time I nap is if I'm really sick, or had a severe sleep disruption the night before. Other than that, I went from chronic napping to no naps. (Also have been doing the outdoor morning sun light protocol).
Great summary. Pls bring other summaries of other pioneers. Sometimes its overwhelming to go through there hundreds of there videos. Subscribed and liked 🎉
Had to re-upload due to a copyright strike :( Let me know what your favourite protocols from the Huberman Lab podcast are, that you still use everyday. Would love to hear them!
1. Sunlight 2. 5-10 lateral eye movements or walking in movements of stress 3. 1-3 ultradian cycles of deep focus 4. make more errors 5. deliberate defocusing 6. Halting myopia 7. practice NSDR 8. physiological sigh 9. supplementing fish oil 10. supplementing magnesium
I eat 3 brazil nuts per day for the selenium. I can't even remember why, I just remember when he explained it I decided it applied to me and I have kept it ever since. *Edit: Selenium helps in thyroid function.
Re: light & time outdoors. If you live in the north, you can get a lightbox that increases light incrementally, just like a sunrise. Surprisingly? Even keeping the bedroom blinds open worked for me - i find the light wakes me up naturally, whereas I'll feel groggy if the room is still dark. Working from home, while convenient, has been a disaster for many. We gain back time that may be lost in commuting, but may be shocked to realize we haven't left the house in days! While Huberman suggests 10-20 mins of light by taking an AM walk? It's just a suggestion. I'm not a morning person, so I mostly do a brief walk @ lunch. Or after work, esp in the summer, with longer hours of sunlight. Getting a dog definitely helped - before, I'd have worked thru lunch and scrolled around on social media after work. Once I had a dog, I felt responsible for her. Apparently I was OK to cheat myself out of things that I wouldn't deny to a dog!
The video is helpfull for me beceause I watched Huberman mostly passively and didnt get to implementing the protocols properly. I've watched your video twice now and I'm doing more of what's metioned already, thanks Connor :)
9:33 that brought back memories of basic training. The drill instructors would yell out "DEEP, DEEP, BREATH!" Two quick yet deep breaths through the nose and a deep exhale. Good times. Great video. Thank you for sharing.
"That anyone can do!" At first tip crying in Finnish since there is literally no sunlight at winter if you go north enough. And in the other hand 24 hours of sunlight at summer
And what about people with kids, and working shifts, or offices, and so on so on... Stating that anyone can follow those protocols is such high class statement...
Tremondously informative video that explains it in layman's tems. I just came across Huberaman's work and have implemented the sunlight in the morning technique. I will have to review the others for more benefit. The video is very weil done
Thank you for this, I found it really helpful. I watch Huberman all the time, and I implement a lot of his protocols. It's really nice to see which ones you've stuck with, the reasons, and the results
Omega-3 (6 and 9) triggers peroxidation processes in the body, so you MUST additionally take a complex of anti-oxidants: vitamin E 100-200 mg, vitamin C (natural, not ascorbic acid!) 200-500 mg and bioflavonoids 100-200 mg.
The stabilization of myopia could be from increased sunlight exposure, not necessarily from the distance focusing exercise (science based comment). Thank you for your work!
I've had almost the exact same experience learning the word embarazada! I was invited to go out swimming with my cousins, and I tried explaining I was too embarrassed to dress down for the occasion, but I ended up saying "I can't go swimming cause I am pregnant;;" LOL
Thanks a lot, very useful. May I ask you how many 90 minutes intensive focus series are you able to do pro day? Only 3 series or more? Do you have any app to divide your day? All these protocols need some remember flags.
Nice vid! I am surprised you didnt include tongkat ali in your supplements list from your last vid, if u dont mind me asking, did you stop taking it? If so, why?
Went to link for supplements and the only magnesium glycinate in capsule is 800mg . Is there another one? Both your links go to the company but not a specific supplement. The omega fish oils has tons of options but I was wondering if you take the omega 1000mg 2x that would get you to 2000 or 2 grams. A yankee here so those forms measurements can be difficult for us . I hope I can get my husband and son to do anything from your video . Great info
Getting a glass bottle of the Carlsson is a great solution. I just keep it in the fridge and take 2 spoons every morning which is about the recommended amount
I woud love to see you do a few months of HGH Sauna therapy that Dr. Huberman talks about, doing it for 3 months alternating one week on and one week off. Would love to see your benefit. Sauna needs to be 190-210 Fahrenheit 30 min in Sauna 10min rest 30 min in Sauna 20 to 30 min rest 30 Min in Sauna 10 min rest 30 min in Sauna would love to know how you feel and your thoughts on what it dose for your overall health.
Shenanigans! Go to bed @ 10, get 8 hours of sleep ... how is it sunny / daytime when you wake up? You get sunrise before 6am all year round where you live?
I go to bed at 9 because i have to, not because i want to become limitless. Only thing i need is to do little workout before work in the morning, its just hard to count how financially beneficial it will be.
Have a look under Andrew Huberman NSDR....there is a 10 minute one there. Yoga Nidra: quite a few do this online...one by Ally...I think is her name is very good (about 25 minutes long)
🎯 Key Takeaways for quick navigation: 00:00 *🌞 Protokół słoneczny Andrew Hubermana* - Protokół słoneczny obejmuje spędzanie 5-10 minut rano na słońcu, co zwiększa energię, odporność i nastrój poprzez zwiększenie poziomu kortyzolu, adrenaliny i dopaminy o 50%. 01:53 *👀 Protokół ruchów bocznych oczu* - Wykonywanie 5-10 ruchów bocznych oczu w momentach stresu lub podczas spaceru zmniejsza stres poprzez hamowanie reakcji amigdały, co pomaga w zmniejszeniu negatywnych emocji. 03:02 *⏰ Protokół cykli starej tradycji* - Przełączanie się między 5-10 minutami łagodnego wstępu, 80-90 minutami skupienia, a następnie 10-30 minutami rozproszenia poprawia wydajność i redukuje zmęczenie poprzez dostosowanie do naturalnych rytmów ciała. 04:11 *🧠 Protokół błędów* - Błędy wywołują neuroplastyczność mózgu, co sprzyja uczeniu się nowych umiejętności poprzez wyzwalanie neurochemikaliów, które powodują zmiany w strukturze mózgu. 05:32 *🧘 Protokół celowego rozproszenia* - Połączenie nauki z okresami odpoczynku poprawia pamięć i umożliwia efektywniejsze przyswajanie nowych umiejętności poprzez integrację przerw odpoczynkowych w procesie uczenia się. 06:45 *👓 Protokół myopii* - Co 45 minut oglądania ekranu komputera zaleca się spoglądanie w dal przez 5 minut, co pomaga w utrzymaniu zdrowia wzroku i redukcji zmęczenia oczu. 07:53 *🧘♂️ Protokół głębokiego odpoczynku bez snu* - Słuchanie 10-30-minutowego przewodnika po oddechu i skanowaniu ciała pomaga w zrelaksowaniu się, redukcji stresu i poprawie koncentracji poprzez aktywację procesów regeneracyjnych w mózgu i ciele. 09:29 *💊 Protokoły fizjologiczne* - Wprowadzenie suplementów, takich jak olej rybny i magnez, może poprawić funkcje mózgu, zmniejszyć stres, zwiększyć energię i poprawić sen poprzez dostarczenie niezbędnych składników odżywczych. Made with HARPA AI
