the 100 x 100 CHALLENGE 

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Cody Miller- "The hardest swim set that there is 100x100s" 101x100s - I'm about to end this man's whole career.

I did that set once during Christmas break while I was in middle school. Same interval. The mental challenge of it is REAL. And that :53.9 at the end is unbelievable. Great set!

I’m 13 I did a 24x100m and it’s so exhausting mad respect for you for doing 100x100m

You inspired me to do a 20 x 100 set today. Well that was a mistake 😂

Cody Miller is such an inspiration. He can sell whatever he wants as far as I'm concerned. He really stands for everything that's great about swimming.

Love the passion. The hard work and mental strength it takes to be an olympic athlete is beyond most people's understanding

Goggins-level swim set! STAY HARD!!!

It's stoten week here in Utah and it's gonna be a really painful week. Favorite week of the year!! Thanks for joining us in the Christmas pain Cody.

This morning we swam our annual Christmas Eve swim . I’m 8 so I have 80x100m - at 2min interval. Success🎉!!

I remember these sets back in high school 20 x 100 freestyle. But not no 100 x 100 yrds or 400 laps. Typical 2 hr practices are about 200 laps. Do not envy you guys/ ladies at all!! Hats off to you all!!! Mad respect. THAT WAS BRUTAL.This was no easy set!!!!👏👏👏 da_um !!!

Hardest set I ever did was 30x 400m (5:00). Greatest feeling ever afterwards! Congrats Cody

I'm 50 yrs old and my friends and I do a 100x100 workout once a year just to prove that we still can! But our intervals are a little slower.... lol

Love all of your videos watching from London. Hope everyone has a great Christmas

Reminds me of my old Coach , that used to like giving us 10x 400 for our last set on a Saturday morning, making a 10k session. So I know your feeling of finishing a big Set. Keep up the training Cody. The Goal is the Olympics , and I'm supporting you all the way from NEW Zealand.

Cody Such a great swim for you. Your wisdom of being a swimmer for a long time made this not so bad for you. Well done.cheers

Good guy Cody giving stuff for his mates after an epic training session, love it

Power of a positive attitude!!

Congrats on doing this. I would love to do something myself... but here am I in my 4th week of a cold that i cannot get rid off... 😢

I have this set. I'll have to try it during my endurance training.

I did once in my swimming career a set 0f 24x400's starting on 6 minutes and finishing the last 4 on 5.00''. I still remember the filling of starvation for something sweet after this training session!

That was EPIC!! Congratulations 🎉🎊🎈🍾

We did this 25years ago in Bulgaria - Eastern Europe once a month. 50m LC in 1'30" interval. Also we did regulary 50x200m LCM in 3'00"... This is 10k. For 2.5hours

I'm 12 and I did a 50x50 set, and damn, that was hard. True dedication and effort, well done

Cody Miller has got to be one of the brightest representations of the swimming community ❤

Props for completing the 100*100. In my group we always did it on 31.12 as the final set of the year and it was preety tough but allways a great accomplishment when finished.

This was always a fun day at practice when we did the 100-100 set.

Merry Christmas and happy new year💪

Our triathlon club annually hosts a 100x100 on Xmas eve. Done it the previous two years but worked the event so didn’t have full 3 hours. Last year I out in 2.5hrs and knocked 8500m. This was actually a straight swim (on 1:30 ish) and not individual 100’s. At least it is setup long course. Did a 3,800 yd set this morning in 1 hr, short course yards. Fingers crossed for Sunday. Ps: 56 years old normally openwater colder water swimming

I swim high school and completed the 100x100’s last year on the 1:40 and even did the last 100 fly(which hurt), but now this year I have to try it on the 1:30. Wish me luck!

Well done Cody! I did a 100x100 long course meters, for charity with a big group swimmers, outdoors… did hurt towards the end, but really proud to get it done for a good cause.

We typically do this set every New Years, but we did ours on 1:20. Also going 53 at the end is insane

loved it!!

I'm 61 and doing about 4km swimming in a bit more than an hour, 6 days a week and I feel great! Yeah I'm old and slow, but 100 x 100 is awesome! Thanks Cody for encouraging pushing our limits!

I just did a 36x100 practice with my hs team today, it was very tough, it’s crazy how you were able to get through it👍

damn this looks so fun I missed swimming while watching this

Our Masters club does this every New Years Day but at an easier 1:45 pace. Us 70+ seniors do 100 75's, still a tough workout. Your swim was pretty impressive as I can't even swim your slowest pace for one much less decend

Cody I can FEEL your pain

I did it to celebrate the New Year once! Fun stuff 🎉

I remember doing a similar set two years ago, my set was 80x100 on 1’30… not fun hahaha. Nice content Cody!!!

My master’s team does 100x100 every year on April 1st. It’s called the Fool’s Swim, and it is…not on 1:10 lol

Great vlog!! SwimRVA (2019 TYR Pro series April) is doing New Years Eve 100’s challenge. Choose your interval groups. 4 hrs to complete. My Masters team is doing it.

Cody the best swimmer in the world)

Didnt think anyone did this any more with all the reduced yardage practices. We used to average 10k yards a practice, but the 100 100s was always the after thanksgiving practice. The only practice that was more monotonous then that is when we would do a 5000m for time, never understood the point of that one other then confusing the crap out of me trying to keep count at 5am.

Well done bro👊🔱

I did that 100x 100/2:00 Aquathlon for charity in 1978. I was 15.

my team does a 100 x 100 set every year! its around a 3 1/2 hour practice and i wouldnt call it hard, just very boring lol. i also am an experienced swimmer so my definition of hard is ofc different than others. but not a fun set for sure lol

Great work.

We do 100 x 100s as a team once a December. It’s long and hard but fun!

My coach loved 50x100 in a lcm pool. Sounds funny for new guys on Christmas, they were excited to go home in 70 mins buuuut))) But we knew he’s gonna add 20x200 paddles. I was a distance swimmer for a long time so it was fun for me, was used to it. The last practice of the year was kinda varied ISL competition (since 2014 till 2021). We did warm up: 1000m or less!, and then we had 4x50m each style (50 butterfly, back, breaststroke, free) with 7-10 mins of rest. The main idea was to build, reach the fastest 200 medley. I always was the second or third cuz the first guy was the strongest sprinter of club and the guy I was competing the most - IM swimmer and the only option to gain the second place was to make long underwaters first three races and explode during the last 50 free. Anyway this first guy was my bestie so we shared 2l of cola and pizza after all😊. Your video and memories reminded me one of the sweetest moment of the season cuz it happened on New Year eve in the morning, most of regular kids, our classmates were happy to stay home or go for a walk. We were heading to the pool at 8 or 9 am and usually we were the only guests these days (31st December). It was a special feeling of pleasure. Plus we saw our “inner team” of group (8-10 persons from 18 in our group and 14-18 at all from the whole club) who was really interested of swimming and had it like a sense of life. We brought tech suits, caps, googles, somebody shaved😅. It wasn’t such a serious meet but it had special atmosphere of holiday, competition, friendships and teamwork. We didn’t become Olympic starts but I’m glad we have such a warm memories and childhood with my bestie and we plan to make it again together since he got in a good shape and my heart condition got better

I'm 16 and recently did 45 100's lcm for our coaches birthday age. 100 is crazy! I feel half of you :)

I’ve done it before, only once tho😂. I was it was last year when I was 17. Crazy set👏👏👏🔥🔥🔥

Alrightnow its time for the main set

Ive never done 100x100s , but ive been swimming 10km four timed a week for qlmost 4 months. Yes, its not the same sprinting than just staying withbthe same moderate pace, so this is AWESOME.

Do it every year; it's a great way to kickstart the yardage count each year. Type two fun :)

I did 100 50s and it was on a descending interval is was hell but I loved the feeling of it after

Operation put Cody in challenge ✅

Our highschiol team does 100x100 every christmas break. Just did them yesterday. Foods the best part after.

just turned 14... it is a tradition at my club to do this the day before new years eve so its coming up. this will be my 2nd time, but this time we r doing it in scm so itll be a lot harder, but im super excited. mad respect for doing it on 1:10 tho

100x100m long course on the 1:30 was the last workout for out winter training every year. What a brutal set.

interval is craaaazy

I do this every swim season as a fundraiser. We do it in 2 minutes each 100. This year was my last season in high school. I did it all every year surprisingly…

Our high school swim team does this every year on New Year’s Eve

Had my club kids do 50x100 for Christmas practice the other day. They were hurting. Can I my imagine how you were feeling lol

Cody did you left your light on the car on 😂

I’m 14 and do 100x75s every year. Our team has a week that starts the day after Christmas where all of our practices are roughly 6,000ish yards, the century practice being the last practice of the week

Bro I came back from training and did 100x20s , now seeing u do 100x100s makes me feel like I can do better in 100x20s

he is making this look easy

Yards make it easier but still very hard Don’t know if I can go all out for that long

i am dead after 2.5km

my coach was going to do this set with😭

Just did this set today. Took 4 hrs

I did 50x100 scm in November, and now I'm going to be doing a 60x100 scm for the end of the year. Some of my teammates are doing 100x100 scm but they just need to get it done, not on an interval.

Our team does 100x100s every year on New Year’s Eve

I did Half of this set once at the highest (altitude) pool in North America and was absolutely crushed after....Half!!!

This is crazy - that's when you realize the level of these athletes compared to normal swimmers

I’m 40 years old and just did 100x100s short course meters on the 1:30! I was unable to train for a week after. My mind didn’t want to see the pool 😂

I do this every year on New Years

Is it a 25 meters pool?

I did 200x100 and it took me like 6 hours with my team. I’m 15 and had to skip part of school for it. Our interval was 1:20 btw so it wasn’t too slow. Keep in mind this guy is hopefully a future Olympian

This is like our new years practice

Our “difficult set” is 10x200 at a very fast interval. We’ve done 40x100 and 100x50 before as well though

cody i finally broke a minute in the 100 free and i got 59 in prelims and the i got 58 in the finals!!! it was 2 and a half weeks ago and i was so happy

I just did 100x100s at practice today!

Just did this, surprised I'm still alive 😂

Me and 3 of my teammates did 100x100 the last 10 were all out sprints and it took us 2.5 hours

A hard set I can remember was a challenge my junior college did every year. It was a 30 minute swim but you were not allowed to stop at all. The goal was to get as many laps as possible. I think the record was like 113 or 118 laps? Got 88 myself.

We did 100 100s every New Year's on my club team as a teen.

Shows how good elite swimmers are at things that are not their specialty. Swimming is also different to most other sports where frankly sprinters could do a decent 10km marathon. I’m not sure it would be the same for running or cycling.

I just did the 100 100 yards for my first time, did it on a slow 140

How did they Biedermann the last one?

I’m in high school we did this set once but we actually ran out of time and ended up doing like maybe 70 x100s. Can’t remember the interval

This was always New Year’s Day practice in high school

No joke my highschool does this for winter break practice

i cannot believe you went under 1 for all of them… i’m a 13 yo girl and i still go 1:02 as my 100 fr in a meet 😭 you guys are crazy

Man I got 100x100m in a week. Hopefully this is motivating enough to get a sprinter through it

Impressive swim, I’m a 1:30 guy for my daily 4500 ( 62 yrs young) The energy needed to keep a sub 60 pace for 10km is inspiring… try it without the wall…. Open water on a lake, pretty sure you could do it… very motivating 👍

In my good old days, I swam this set on 1:20. It was really tough because we swam a pace of 1:08. But my most exhausting set was 30x400 on 4:50. Don't try it, it's hell and absolutely absurd. And it was in 50 meter pool ✌🏻

100x100 is considered an easy set for us, we did on 1:15 interval but i finished all of them on between 1:06-1:09

100x100 fly is the real challenge 😜