The 11 Foods I Eat Daily for Fat Loss and Building Muscle (my diet in 2024)

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What My Diet Looks Like in 2024 (key foods)
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Timestamps ⏱
0:00 - Intro
0:51 - 4-8 Eggs
1:42 - Strawberries & Kiwis
2:32 - Purple Sweet Potatoes
3:47 - 1-2lbs of Ground Beef Each Day
4:53 - Just Meats
6:19 - Whey Protein
7:18 - Avocados
8:18 - Dairy
10:07 - Vegetables
10:45 - Nuts & Seeds
11:54 - Sardines & Smoked Salmon
12:37 - Flax
13:47 - Chocolate

Опубликовано:

11 июл 2024

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Комментарии : 813

@ThomasDeLauerOfficial 2 месяца назад

Here’s my newest FREE Meal Plan (High Protein Mediterranean with some Intermittent Fasting)- thomasdelauer.com/MediterraneanFasting/ Please enjoy it as a thank-you for subscribing to my channel and my newsletter!

@macevod 2 месяца назад

That‘s from last year dawg

@leroyrussell8766 2 месяца назад

I can't find chocolate, or dark chocolate that's healthy. I look at the ingredients and see things I don't want in my body. Why is it so hard just to find some all natural chocolate that doesn't have things like Soy in it.

@n.s.5278 22 дня назад

You should include beets

@jamesschuster1966 2 месяца назад

Absolutely, give us the full day of eating!

@b.newsome8696 2 месяца назад

This!!

@tioswift3676 2 месяца назад

Why? He just explained what he ate daily

@bawseeeee602 2 месяца назад

I don't see why people want to see another dude eat on youtube. This type of vid where he breaks down his dietary staples are so much better.

@jakubchrobry3701 2 месяца назад

Thomas should market his daily food list. Ken Berry has the BBBE diet. Michael Greger has the Daily Dozen. Joel Fuhrman has the G-BOMBS. There's the Quad-C diet (Coca Cola and cotton candy). How about the Daily Eleven to Get to Heaven? SNAPBACK FEWD Diet? The 2 lbs of Ground Beef plus Other Stuff I Like Diet. Oops, I think Don Gorske already has that diet.

@BipolarBilly52 2 месяца назад

I agree

@hightechredneck_0566 2 месяца назад

1. Eggs 2. Strawberries, Blueberries, and Kiwi 3. Purple sweet potato 4. 1 - 2 lbs of lean ground beef/chicken 5. Whey protein (concentrate is okay) 6. Avocados 7. Dairy (Goat kefir, cheese, & yogurt) 8. Asparagus, brussel sprouts, & broccoli 9. Macadamia nuts & Sachi inchi seeds 10. Sardines or smoked salmon 11. Flax 12. Dark chocolate

@Povreviewz 2 месяца назад

He forgot the Steroids

@frostygal 2 месяца назад

Thank you for this!

@hightechredneck_0566 2 месяца назад

@@Povreviewz you're stupid. He's clearly not on roids

@yvonnevictor4681 2 месяца назад

Thank you😊

@anjikanjik 2 месяца назад

@frostygal exactly. I don't think they realize leaving snarky and unbased comments like that is only projecting insecurities of their own.

@Doesitfan 2 месяца назад

i know you get this every day but i went from 195 to 145 and then back up to lean 160 in 2 years because of you. thank you from the bottom of my heart 🙏🏼🙏🏼

@Jaks4x 2 месяца назад

What was the main points, that helped with your progression with lean bulking

@Doesitfan 2 месяца назад

@@Jaks4x prolonged and intermittent fasting, HIIT, cutting out processed food and seed oils, correct supplementation, 8 hours of sleep a night, sauna therapy…. i could go on and on but that’s the main points

@geno5169 2 месяца назад

@@Doesitfanthank you for sharing your success ! Gear job!!

@Doesitfan 2 месяца назад

@@geno5169 thank you!! good luck to you on your self improvement journey

@Jaks4x 2 месяца назад

@@Doesitfan i do all that i train 3x bjj, 2xfootball ,walk my dog 3x a week and go gym 2-3x a week, havnt touched a single seed oil or unprocessed food in months(only occosional family gathering), sleep 10 hours a day, low stress llifestlye, but still stuck with 18-20% body fat for the last 1 year, with a huge amount of fat on my face giving me a puffy face look which is the worst bit about it

@amandamenezes5617 2 месяца назад

Like for a full day of eating petition ✅ ✔️ ☑️

@gaberangel1947 Месяц назад

I 2nd that!

@isaacbecroft5627 2 месяца назад

Full day of eating would be unreal!!

@keironnguyen3033 2 месяца назад

Yes please! Full day of your meal plan for fat loss while building muscle 👌

@Sl33zytheclown 15 дней назад

Make sure u eat a lot of protein and being in a caloric deficit.

@Mike-hb4ur 2 месяца назад

Thomas we would love a full day eating video!

@txlockednloaded2128 2 месяца назад

For sure, I would second this!!!❤

@ambitiousalyssa3636 2 месяца назад

Yes would love to see a day in the life of full eats! ✨

@Fadi-hl8ox 2 месяца назад

Yes I am totally interested in knowing your day to day food routine so definitely keep it going

@jeremiahrygh8119 2 месяца назад

That was one of your better shares in a long time. authentic.

@DebH-hg5wl 2 месяца назад

I am from NZ and eat x2 kiwi daily, including the skin. We grow them here. 1 medium kiwi has the vitamin C content of 2 oranges. Full of fibre and are great for those who get recurrent constipation.

@IOSAShorts 2 месяца назад

Thomas DeLauer, Subscribed because your videos are so much fun!

@martinepeters9891 2 месяца назад

Your daughter opening her mouth, because she also wanted some avocado ❤. So sweet

@LaciRae 2 месяца назад

7:20 so cute.

@crackerjack6075 2 месяца назад

Yah, she's like the baby bird in the nest

@ThroughTheStacks 2 месяца назад

Trying to steal his gains!!

@piperuk5366 2 месяца назад

Aww yeah that was super cute!! 😍

@marquisd.4867 2 месяца назад

She stole the whole show with that lololol!!

@bethanybriggs111 2 месяца назад

Thank you for sharing!! Have a blessed day!

@donaldsavage3699 2 месяца назад

Thank you for all the great information, it's very helpful👍

@zacharymartin5198 2 месяца назад

Day in the life, full day of eating videos! Plus working out videos! Thanks Thomas

@ukestudio3002 2 месяца назад

Really enjoyed this reveal on your daily diet . Thank you.

@user-pu9on4un5n 2 месяца назад

Day in the life! Would love this see that. This channel has definitely been helping me!

@Sc19869 2 месяца назад

You are an inspiration sir. Thanks for the knowledge.

@chonwayne828 2 месяца назад

Yes! Ive been waiting for an updated Full day of eating

@Natashyenka436 2 месяца назад

I listened this video several times. Valuable information! Yes please more videos about your daily meals!

@dennisb7930 2 месяца назад

Wow Thomas you really know completely what your eating and why this is a great guide for me to adjust my food intake

@ladyp4001 2 месяца назад

Love this content you are always so informative. You keep me motivated and on track. Thank you for everything that you do. You are a huge inspiration. Keep up the great work xx

@FishReporting 2 месяца назад

Love your videos mate. Really good info.

@philjowett3760 2 месяца назад

❤ amazing video. Loved your focus on the actual foods you eat and not your supplements, thank you so much 🙌. Similar one on your training would be super 👌

@Carbsforgains 2 месяца назад

I eat about 300G of carbs from Whole Foods and my blood work is absolutely perfect. I lift weights 6 days a week, walk 8 to 10,000 steps a day. My body fat is 15% my calorie intake is about 3k a day. 💪 I used to be keto but my body works better with carbs

@davidneal6920 2 месяца назад

Mine too. For me the calorie count is king. Going ultra low carb didn’t work well for me

@Carbsforgains 2 месяца назад

@@davidneal6920 yeah man, I was sooo into keto/carnivore and it actually messed up my blood work and how I was feeling. I did lose weight but I’m pretty sure it was because I was in a calorie deficit. Carbs are good when utilized correctly my blood work and lipid panel improved dramatically

@davidneal6920 2 месяца назад

Yeah man I ended up losing muscle and off count for kidney function on low carb too. Your routine and diet is very similar to mine but I am struggling a little getting fat % below 20. I weigh 84 kg and 51 years old. My coach has actually advised increasing carbs so will try that

@vincec727 2 месяца назад

@@davidneal6920what do you mean by “didn’t work well”

@davidneal6920 2 месяца назад

@@vincec727 just for me personally. Ended up with minor kidney problems plus lost muscle mass. My body responds much better to higher carbs and lower fats.

@shane.s-747 2 месяца назад

Yes, full day of eating vlog would be great!!

@kaliistone1133 2 месяца назад

YES!!! Day in the life vid!!!

@Focusplan591 2 месяца назад

Very helpful! Thank you

@SolZer 2 месяца назад

this was great. thank you.

@SmileSpiritual 2 месяца назад

Thank you for all the information! I changed my eating habits about 2 months ago and I’ve lost about 15 lbs. I wake up feeling so much better, and less bloated. Thank you so much!!!

@BeckyJB 2 месяца назад

Loved the video! ❤ yes a day of what the family eats (including you) 😅

@LARRYNH1 2 месяца назад

Thomas love your content, interested in seeing your daily meals as well. Also can if you can talk about if you are on TRT or other things like SARMS, or what you do to get such a high level physique. Thank you for all the time invested in to bringing content safe for the whole family to learn and implement greatly appreciate what you've done and look forward to what might be next.

@AliyaTebawi 2 месяца назад

Yes please more day in the life food videos

@JennyB957 2 месяца назад

Sooo much appreciate the screenshot shopping list . 🛍

@whitneynetter1801 2 месяца назад

Yes to the full day of eating video🙏🏾

@chadroberts732 2 месяца назад

Please give us a full day of eating ! Thanks thomas for all you do !

@ronancasey7289 2 месяца назад

Thank you for this video, giving me ideas on how to be healthy and more accountable.

@gretasandstone357 2 месяца назад

Yes please please do a video of your full day of meals, timing for each meal, portions for each food on each meal, timing of training and how long, timing and what supplements, timing and fluid consumption amounts for a typical day for hypertrophy training. Include how much you weigh and your total daily macros. Lay it all out! Respectfully it feels like you keep your loyal viewers on the hook with not being fully transparent with your specifics... It gets overwhelming hearing all if the recommendations but it feels like you keep the secrets to your success from us...be transparent your viewers will value you and your work even more!

@addelcidz 2 месяца назад

Yes, how about a full day but maybe a few different versions like low/moderate/high activity? Love all your work! Thank you! Cheers!

@patrickcantu8831 2 месяца назад

Thanks man. Great info.

@vicknairfirm 2 месяца назад

@thomasdelauer great video thank you. Can you give a video on your vitamins/supplements? I know you don’t do a lot, but I’d be interested in what you do take even if occasionally.

@meadvilletrainer 2 месяца назад

Definitely want to see a full day of eating vlog!

@RLeeErmy 2 месяца назад

It's been interesting seeing your instagram posts on your meals. Kinda helped me see portion size and to see what others are eating. Wish I could find those purple sweet potatoes.

@scp240 2 месяца назад

Great list. I would add some onion and garlic but that's me. Of course coffee and green tea but that goes without saying. How about some fresh-squeezed lemon in your tea? A bit of bacon or sausage for breakfast? A pickle or some sauerkraut for fermented veg? A taste of honey, with Royal Jelly to start your day? I have a wider suite of veggies and I'm not eating a sweet potato every day but I'm not you! I like a big salad with some feta and Balsamic, pumpkin seeds, etc. I also enjoy a variety of meat, fish, and chicken, I love ground beef but not every day. Love the goat kefir and raw milk suggestions, if you can get it go for it! Pecans, cashews, and walnuts for some nut variety.

@moneykm10 2 месяца назад

I love Thomas! His content is awesome. Thomas could you walk us thru your trt/hrt protocol? Or any other gear youre on? Love your work thank you.

@BB-ux5wd 2 месяца назад

YES YES YES ! Please do a day in the life video .!!!!

@reynaldomcwhiskey6689 2 месяца назад

interesting 🤔thank you for sharing.i found this incredibly helpful

@Man_in_a_Gucci_Suit 2 месяца назад

Finally a full diet plan from Thomas Thanks Thomas I think this fat adapted journey is changing my life by the way

@pattytrillz5293 2 месяца назад

Yes sir let’s see the full day eating!

@jenniferrosenberg8551 2 месяца назад

We want to see it, Thomas! Please make the day in the life video! 🙏🏽

@anikorevesz3429 Месяц назад

We need the full day of eating video, it's always an interesting one to watch 🥰

@user-ve2om7bo1u 2 месяца назад

Yes, day in the life eating video!

@queenladycd 2 месяца назад

Love....love....love....this video! On a health and fitness journey. Proud to say in the gym 4 days per week. Enjoy it. Keep me balanced. Your channel is my go-to ...to get right. 😁💪🏽

@dawngonzalez508 2 месяца назад

This was great, but yes, full day of eating too! Also, tips for getting more potassium through diet - thanks!

@gaurivasudevan2291 2 месяца назад

Yes I would love this! and also how you feel different incorporating grains/carbs etc and if it affects weight loss or maintenance?

@1Ladylawyer 2 месяца назад

Thank you!

@brandonbernitz2431 2 месяца назад

Absolutely! Please give us a full day of eating.

@KianEslami-cq7pq 2 месяца назад

Nice man 🙌🏼

@willemvanriet7160 2 месяца назад

Thanks for sharing your experience and wisdom After some experiment I’ve found my way to a similar diet than what you’re describing here

@jedired-i3384 2 месяца назад

i would love to see a full day of eating/day in the life video!

@MidnightM0narch 2 месяца назад

This was an incredible video!

@JacobWLangford 2 месяца назад

Yes give us the full day and times you eat!

@andressalessa 2 месяца назад

Great video, Thomas! I like the extra humor lately :)

@montecox123 2 месяца назад

great vid! please do give us the full day + how it differs from a lifting day to a day off, thx!

@johnnygrube 2 месяца назад

Another great video!

@MysteryInc.23 2 месяца назад

YES PLEASE. Please tell us what you eat exactly daily weekly etc. and drink too. Calories and everything. Plus, your exact exercise routine.

@Fuku94 2 месяца назад

😂😂😂 his daughter with her mouth open wanting to eat his food! lol 7:21

@hrmarkley9758 21 день назад

Absolutely the full day of eating!!! Best description of ground turkey ever

@sidharthdhawan3938 2 месяца назад

Would love to see a fasting and non-fasting typical day, curious how much you drop calories and what meals/foods are eaten (are they different completely, smaller portions of the same) and how you manage protein intake on both days

@familyman2480 2 месяца назад

Thomas, thank you so much for your transparency. My wife and I have been back on carnivore for almost 2 months. I’ve been doing well except for the leg cramps at night .I take more than enough supplements, potassium, magnesium, vitamin D, three, and K.2, and I still have a leg cramps. I also put Redmond salt in my water, but I’m still being woken up, by painful, leg cramps in both legs. So I’ve decided to look for carbohydrate foods, that’s good on a low carb diet, to help hydrate , my body and stop the leg cramps. (I’m 60 years old now, there’s no way I could go back to eating junk food , so I have to make this work )Thanks again for your transparency and all you do.

@elainek7157 2 месяца назад

We love What I Eat in a Day videos!!

@bassbaby504 2 месяца назад

Please show us kinda exactly...I've lost 85 lbs sw 418. Cw 335.. mostly from watching you and taking contrave to help woth my compulsive eating and it's working!! Thanks Thomas for the help

@littlevoice_11 2 месяца назад

A day in your life would be interesting though. Favourite meals, snacks and timings

@AmazzyHD 2 месяца назад

Thanks Thomas!! Can you do some update on your Grocery Haul playlist on 2024 please? Your personal grocery shopping and other Grocery haul on a Budget on 2024 (not always keto) thxxxx

@andepandypunkinpie 2 месяца назад

Amen on the ground turkey comparison!

@barryweems6385 2 месяца назад

Love your videos and hoping to see more updated grocery shopping videos and was wondering if you are still doing butcher box

@brianferns2969 20 дней назад

Inspiring stuff. How clean do you cook your meals. Love to know

@rocboyz1639 2 месяца назад

I would like to see your best workout exercises or the one you like for each body part

@Psy_Chic Месяц назад

Yes absolutely

@kristythompson9815 Месяц назад

Day in a life of eating! Yes!!

@shakakahadebe6820 2 месяца назад

Hi there to you. Please do a full day of eating video...

@kvostava684 2 месяца назад

Full day of eating would be great video!!!

@kathyjohnston3971 2 месяца назад

I am thrilled that you are adding veggies and fruit to your diet. Like the gut DR.S are talking about. Fiber is your best friend. Kiwis are loaded with vitamin c. You are so easy to listen to. And I feel you are doing your homework. I love a raw hard goat cheese. And a good add on would be fermented carrots with a tiny piece of ginger added. It takes five minutes to make a jar per week.

@canivit6662 2 месяца назад

Awesome video. We would like to see full day of eating.

@BradFizer 2 месяца назад

Yes please full day of eating!

@cliftons544 2 месяца назад

Yes full day of eating please!!

@jasonc5289 2 месяца назад

Good show.

@user-go9rq9ut8t 2 месяца назад

Just Meats: sounds fabulous!

@ramonserna8089 2 месяца назад

Great content! I eat almost all the food you have on the video (except wey protein since I'm trying to cut weight).

@tomkalhona 2 месяца назад

Thanks for showing a balance in life and not the extremes that other diet people are doing.

@naelna 2 месяца назад

Yes to a full day of eating! Also maybe eat the blueprint diet for a couple of days and say how you like it.

@tl129 2 месяца назад

Yeah man some day in the life vids!

@AndyKingCo 2 месяца назад

Awesome vid

@J.Braxton 2 месяца назад

Bro you need to give ground turkey another try-season with onion powder and Italian seasoning on stove top. High flame-flatten and char it into 4 patties. 93% lean, avoid the 99%

@ksquared1843 Месяц назад

Been recently diagnosed with type 2 diabetes and have started a low carb / keto diet. I would be very interested in seeing what you eat during a normal day. In order for ideas and to mimic. Thanks for what you do Thomas. 👍