Highest Protein & Low Calorie FAT LOSS Foods at WALMART that ACTUALLY Work 

Hey could you plzzz do one for target

By far one of the best all encompassing videos I have seen to date!! I'm trying. I just discovered your channel. You have a new subscriber. I am 56 and I go to the gym alot and I think I 'm a pretty decent looking dude for my age but I still cannot get rid of the little bit of love handle belly fat. I have to admit...All these years I was completely unaware of the fact that YES you should be counting fat content as well...better late than never. I just wanna say one more thing. There are so many fitness and heath content providers on RU-vid. These people all look good but most of them live an immoral lifestyle. I saw one the other day and the guy was taking about something called "body count". I never heard of this before. It's about how much sex you can have with different partners, the motivation being getting in shape and being rich and pursuing what this world has to offer. Nevertheless I will not be watching anything from his channel ever again. You mentioned your wife. That immediately tells me your disposition; Awesome. I will be watching and learning from your channel. I am hoping you're not one of these guys that flaunts his blessings. It doesn't look like it on your page though. Stay humble, God Bless!!

Deer meat mmm

Thomas. I'm still asking about why now, your recommendation is to NOT break a fast with rice cakes, but your program, purchased in 2016, one option is breaking a fast with rice cakes and Almond butter. This is also in some of your videos, but your recent videos say it's not great. Please clarify.

Thank you I'm so glad for you!!🎉

Get it king.

Good job! 👍

Im a mixer driver an can't seem to find the grove of things and after reading your comment i realized i should be able to as well your otr more then i am on the road 🙏

Interesting Comments that’s awesome 👏 my man 💪 keep the grind going

I have listened to him and to Dr Eric Berg and Dr Jason Fung and Dr Sten Eckberg and Dr Ken Berry and I have lost 99 pounds since October

Me too

A really good way is to open up the walmart app ( or whichever store you shop at) and as he shops , you do the same online for a pick up order. You only order what you need&Learn new recipes with new ingredients.

Me too!

Great videos.I just started watching your channel

I agree. These are fun and motivating to watch

Any recommendations to getting in 200g of protein

@@yaoipurpleheart Easy, eat a couple hamburgers with the grass fed beef. 1lb of ground beef is almost 100g of protein. I'm not sure what Thomas does for a bun, but you could always lettuce wrap it, which I do at restaurants. Throw in some cheddar or Mozzarella for added protein.

muscle milk is terrible it hss a 100 ingredients big red flag

It work for me. Lost 30 lbs. I was 250 and down to 220

@@yaoipurpleheart Egg whites are 20 calories and 5g protein can be made into french toast, regular eggs w/ cheese, and probably baking type stuff.

There’s a huge difference in Walmarts, and what they stock, depending on the neighborhood and if the store is a super center, built it with the grocery department, or it’s an older store and they just crammed the grocery part in there.

The weight too?

@@darkNovaskar I lost about 10 lbs quickly then put 5 back on and my weight has pretty much stayed the same since. Muscles are getting bigger so I must be losing fat but I really want to lose the belly so maybe I need to cut calories more. I just worry about losing my gains

@@LN-Lifer I heard this to most gym content creator. “Just increase your protein intake and you should be good” ❤ maybe same grams of protein as your body weight

Look at Intermittent fasting or skipping snacks eating every 4-5 hrs vs lowering your calories first.​@LN-Lifer

@@LN-Lifer Don't know where you are now in your process & wanted to share this. I got a Eufy digital scale P2 Pro (on sale now: $40) & it's helped see my progress. I just started so the gains/losses are small & cool to see.

It really is nice getting these videos right. But with Thomas having well over 3 million subscribers, I highly doubt his view count is suffering at all.

Update - now I’m down to 230 pounds lost a total of 50 pounds :)

@@Simplyfood123 Hell yeah! Let's go!

🎉🎉 wow you’re doing amazing ❤

I'm right there with ya. 😄

Me as well

H just bought a 5 pound tub of unflavored whey protein isolate of it online yeah it was 80 bucks but it's gonna last me like a year

@@raymondmurdock86035 pounds lasting a year lol? Bro 5 pounds is typically 60-70 scoops if u have just 1 a day which is what most people do that’s gonna last u a couple months at most

@@vagizzle8399 well excuse me for not doing the math i really didn't put that much thought into it but no i don't use it daily so maybe that's why it lasts me longer

I get vanilla bday cake powder. And make cream cheese desserts or sweet breads.

@@raymondmurdock8603 better to use it sporadically at first. Only as a protein addition. It can cause constipation for some.

Try to find a hobby or something you like to do. Perhaps feed the ducks at the park or something

I respect your "never give up" attitude... just keep that spirit no matter what!

If you have a Aldi that is better and cheaper for fruits

ISOpure also has a zero-carb lineup of whey isolate which I love. The chocolate and toasted coconut flavors are great as well as cookies & cream. They use a bit of sucralose as a sweetener.

@@normr2 that’s my fave, chocolate is the best 👍🏾

Yup I say this all the time. You're going to be way healthier from the weight loss if you swap soda for diet soda, regardless of the sweeteners. Personally dieting is undoable for me if I cant have sweetness in my life so if Splenda wasn't around I would have a really hard time

What do you mean "faster"?

​@@estewar03they don't know that they are owned by the same companies 😂

is that the Miracle Noodle aka Konjac noodle?

Healthy Noodles are the best! They are always stocked in my fridge.

@@Starfish2145 healthy noodle’ they’re sold in a box in the refrigeration section of Costco with the prepared, soups and scallop potatoes, etc.

Why stop at 50’s? I’m 73 and work out with a trainer. Trying to find the eating plan that helps me lose fat while keeping and making more lean muscle is ongoing. Eliminating sugar was a big deal, but not enough. So I’m constantly experimenting. And I continue to add activities at Lifetime Fitness-recently sauna, soon outdoor pool and sun.

Yes please❤

At least you have tons of lamb!

And England 🇬🇧

1,300 calories is super low especially if you are exercising ❤

@@jleeactive I’m trying to lose 25 pounds by June 😬

@@jleeactive its not crazy at all if youre a short woman. My sister is 5'2 and her TDEE is like 1400-1500, so 1200 is only a 2-300 deficit for her

Mander 1n- don't let anyone tell you what you can or can not do when it comes to your health, dreams, and goals. I work out daily, and as a man, I only consume about 1800/1900 calories a day, so for a woman, 1300-1400 doesn't seem so bad depending on your goals and reason to lose weight, obviously, if you are looking to gains then you want to consume more calories to a limit, and if you are strictly focusing on weight loss you should be good. I have lost as of today 23.2 pounds and I feel amazing that was three weeks ago I average about 1.09 lbs lost daily. I was able to run again for the first time in a long time. You know your body, so if you feel a bit off, add 50 calories and continue to add until you feel good. When I told people the calories that I would consume I received comments like "that's too low, or don't rush it or my favorite you will never lose good fat at that amount, only muscle" blah, blah, blah, blah... well my doctor says different. Not only have I put on 5 pounds of muscle but also lost massive amounts of weight and shredding. So I say go for it and like I am doing quiet those nay-sayers. My only advice is to listen to your body, I started at only 1500 calories but realized to get the gain and still shred I would have to raise them and it worked for me, it too will work as long as you listen to your body..... Good luck...

@@Asiam339 I’m honestly going by what the calorie counting app suggested. But overall, I feel fantastic! I’m not losing dramatic weight, which is good in my opinion. Every day is different, depending on how I feel. Thank you for the kind words ❤️ much appreciated! Good luck on your life journey!!

I do too... I make meat sauce I buy an omelette kit at the deli onions and red pepper sometimes a stick of celery all pre sliced cause I am lazy. I use red pepper in place of carrots for the traditional flavour . And I add sliced up sour cabbage and call it lazy cabbage rolls with no rice. Sometimes I throw cheese on top in a baking dish, and put it in the air fryer and pretend it's lasagna.

@@micks336 that sounds WONDERFUL! Yum!!!

Hahahah guess you’ll be watching this before you go in!

Wow my Walmart is closed due to New years day. I’d love to go use this Knowledge now ❤

😂

@@ThomasDeLauerOfficial I definitely watched it before I walked in 😄 Learned a ton and was able to get most of the things you suggested! Thank you so much! HAPPY NEW YEAR! 🎉