The 12 Daily Exercises To Do Everyday 

I've been half dying with depression, doing these almost daily helps me. Thank you 🙏

I would add hanging as well. Worked wonders for my shoulder strength and flexibility. Before doing hangs no matter how many push-ups I did I was not strong enough. As soon as I started 30-second hangs I improved 100%

Thanks dear brother ! God bless 😇

Thanks!

I started doing this from your previous videos and I feel great! Definitely, have made a difference

Nice picturesque background 👌 what is this place.

Pure truth

Mike many thanks to bring us this “philosophy” on exercise and quality of life. It helped me a lot on my sports routine 👊🏻👊🏻🏀🏀

Amazing video. Thx.

❤️

Awesome

Would it be enough to daily just work out along with this video every single day to get results? Or would you need to do it several times a day, at just 1 minute 20 seconds long? Thanks!

I've watched it over and over, but I'm still counting only 11 exercises, anyone else? :)

Transverse movements. You are moving and rotating to different directions as well.

3rd comment 🎉

What can you recommend instead of push ups for a temporary tendinitis in my wrist? Thank you, everyone.

Who is lazy here watching🫣🥱😅

What would be beginner modifications for the push ups; and the burpees for someone who is not strong enough yet after a long physical recovery

Also for the love of God, STRETCH, before doing these to prime your muscles

Mike: 👁 👁

FIRST COMMENT:🎖️

My dude would be a hit with wealthy white senior citizens. Haha jk i dig your stuff bro

YOU ARE AN AWESOME CHILD. CHILD=C-hang I-s L-ovely D-ude THX🙃😉🙏👍🤸

Is “daily exercises to do daily” redundant?😂