The 4 Things about VITAMIN C That Are Quite SHOCKING!

Подписаться 12 млн

Просмотров 768 тыс.

50% 1

Get access to my FREE resources 👉 drbrg.co/49SkDVX
Check out these surprising things you need to know about vitamin C! Check out Dr. Berg’s Vitamin C Complex Here: 🛒 bit.ly/3tZrDi0 OR amzn.to/3DwYTQG
DATA:
www.cancer.gov/about-cancer/t...
www.sciencedirect.com/science...
0:00 Introduction: Vitamin C explained
0:05 What is ascorbic acid?
1:45 Surprising things about vitamin C
8:10 Check out my video on what vitamin C does!
Today, let’s talk about vitamin C. I want to increase your awareness of the type of vitamin C you might be taking and the type you should be taking.
According to recent editions of the dictionary, ascorbic acid is the same thing as vitamin C. But, is the type of ascorbic acid in most vitamin supplements actually similar to vitamin C found in nature?
In my opinion, no. Ascorbic acid (synthetic vitamin C) is made from glucose and other chemicals. Personally, I would only take ascorbic acid for a short-term detox cleanse, not on a long-term basis.
The best type of vitamin C to get is vitamin C from food or food-based vitamins.
Foods that have the most vitamin C:
• Leafy greens
• Berries
• Lemons
• Organ meats
• Bell peppers
• Sauerkraut
Things you need to know about vitamin C:
1. There is little to no benefit from taking high doses of ascorbic acid.
2. Most vitamin C sold is fake and made from sugar.
3. Vitamin C is not absorbed well if you consume sugar at the same time.
4. A mega-dose of ascorbic acid may cause oxidation, diarrhea, and bloating.
ADD YOUR SUCCESS STORY HERE:
www.drberg.com/add-client-suc...
FREE COURSE➜ ➜ bit.ly/BulletproofImmuneSystem...
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: bit.ly/FB-DrBerg
Instagram: bit.ly/IG-DrBerg
TikTok: bit.ly/TikTok-DrBerg
DR. BERG'S SHOP: shop.drberg.com/
ABOUT DR. BERG: www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand vitamin C and what type of vitamin C to take.

Опубликовано:

6 июл 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 1,9 тыс.

@johnz4328 2 года назад

Just the mention of vitamin c from China makes me want a natural source.

@shale44 2 года назад

Me too

@josbasescu5506 2 года назад

Yeah, nobody likes china

@gillianstapleton8566 2 года назад

😂🤣😂

@solascripturaPR1517 Год назад

China has wayyyyyyyyy too much influence in this world.

@bvl98 Год назад

Same here. 🤣🤣🤣🤣

@kellypollet7130 Год назад

After living with stomach cramps and gut issues for decades, I’ve finally been able to identify all the ingredients that had been doing a number on me. No more! Since I’ve gone organic, grass fed, non-gmo, pasture raised and non synthetic supplements and or vitamins, I feel soooooo much better! Thanks for all you do for us!

@hpartsch Год назад

What non synthetic supplements/brands do you recommend?

@jad2290 Год назад

@@hpartsch There's nothing as _'non synthetic vitamin'_ .. you cannot put an aged cheese in a lab and tell them to isolate Menatetrenone (vitamin K2 ) from it .

@Truerealism747 Год назад

@@jad2290 there's just better ones

@jamesgreen2768 4 месяца назад

Mannatech @@hpartsch

@icy3004 2 месяца назад

Global healing has some incredible supplements.

@susiemiller2621 2 года назад

Vit C IV by patient weight is something my neurologist did as part of her surgical procedure because it noticeably super charged faster healing, obliterated swelling, and she had ZERO post op infections for 35 years! I wish all surgeons did this but pharma suppression therapy is all they know or care to know.... so sad.

@lookfeelbehealthy6320 2 года назад

Yes, IV vitamin C helps with so many conditions!

@kevinslattery5748 2 года назад

So is this vitamin C by i.v. the cheap escorbic? acid or the real deal?

@karlball42 2 года назад

Breast cancer for, treat with 10.000 mg intravenously and check out the results. I have consumed 250 mg of Vit C alongside Vit P every 3 hrs (the human body can only assimilate 250 mg efficiently every 3 hrs) since I was 13 yrs of age - never suffer any viruses...now 56 yrs. Treated many, many clients with Vit C therapy and I can tell you it WORKS as any of my clients with confirm.

@brusso456 2 года назад

Vit C IV will wake up patient from a coma and get you fired from any hospital.

@lazybrabbit7954 2 года назад

@@alexmatheson6 Orthomolecular News is an excellent website for researching information. Doctor Yourself with Andrew Saul has a Natural Health Website as well. See his vitamin C information. See his RU-vid channel on C and also his response to JAMA article on Vitamin C, Zinc and C-19.

@andreaashley8783 2 года назад

With every one of Dr Berg's videos I am astounded how much we are misled by meds and otc supplements. WOW there is a lot to be learned. The sad thing is... it's so hard to find everything organic and also expensive.

@VladIDrago Год назад

I have vitamin C from my own rosehip and quince seeds. Seeds from 70 years ago, not genetically modified, is a tradition in my family.

@ButterflyVan Год назад

That is cool

@esreen 2 месяца назад

Omg had no idea

@swimbait1 2 года назад

I’ve taken synthetic vit c for decades but also try to eat a lot of fruits and veggies. So far I’m still here and feeling good

@Leonhart_93 2 года назад

And so are many people that never take any vitamin C, nor do they mind what they eat a lot. So it doesn't really mean anything for specific persons, but in general many people might have genetics that require it more. One problem with the ascorbic acid only version is that it competes with the complete vitamin for absorption, and the synthetic one is usually in much larger amounts.

@blistersonmefingers3343 2 года назад

Eat a kiwi it contains the same amount of daily vitamin c needs with other vitamins

@savithrivenugopal 2 года назад

@@blistersonmefingers3343 Pineapples pineapples pineapples

@blistersonmefingers3343 2 года назад

@@savithrivenugopal strawberries strawberries strawberries

@SingleMaltBuckeye 2 года назад

Others, like me, don't have an ancestry DNA that requires or responds positively to high sugar fruits every day. Pineapples strawberries kiwis are all crazy high in sugar. Maybe if you're family history is from a tropical area that makes sense. Otherwise maybe an apple here and there or lemon. Except in the summer months have at it. Almost all dna enjoy that period of high fruit in their diet. Helps to add fiber fiber fiber

@williamh.7939 2 года назад

Vitamin C is actually the ascorbate ion. Ascorbic acid is the ascorbate ion paired with a hydrogen ion, so ascorbic acid is only one of a number of forms of vitamin C. Other common forms include sodium ascorbate, calcium ascorbate, etc. My preferred form is sodium ascorbate crystals I get from Bronson. At the onset of a cold/flu, I take very large doses of sodium ascorbate (usually 25-35 grams on the first day divided into hourly doses, approximately the dosage recommended by Linus Pauling in his book "How to Live Longer and Feel Better") and the cold/flu disappears rapidly. Also in treatment for cancer, the vitamin C used in IV is sodium ascorbate, not ascorbate acid (Cameron and Pauling, 1979, Cancer and Vitamin C).

@petemavus2948 2 года назад

And you reference more in your comment than many of the presenters here on RU-vid. We already have a like button, why some just comment with idolatry makes me wonder If I'm missing something. 😆

@ireneforster4279 2 года назад

Not sure about the Vit C question , but I do know that VitD3 plus K2 mk7 200mg reduces inflammation as well as a host of other benefits, check Dr Bergs videos on it . It certainly cured my knee pain as I was limping after one month of upping my Vit D 3 I take 20,000 I.u.s, for my body , your body might differ. Good luck 🌸

@mrkitty777 Год назад

Isn't that a lot of Sodium (natrium) ions?

@POS3278 4 дня назад

Why is this your preferred?

@williamh.7939 4 дня назад

@@POS3278 Sodium ascorbate crystals dissolve easily and tastes mildly salty, whereas ascorbic acid tastes quite sour. As a hay fever sufferer, I sometimes put the sodium ascorbate solution in a spray bottle and spray into my nostrils (vitamin C is an anti-histamine). I doubt spraying an acid into my nostrils will be comfortable, so I have never tried using ascorbic acid in this role.

@jesus.christis.lord.foreve899 2 года назад

The Truth Dr. Berg brings out is why he is so successful in assisting the public find their way to a healthier life and why he is loved world wide. This video is perfect example. Thanks, Dr. Berg team you did it again

@elizabethtrainer9732 Год назад

No, he isn't.

@jasminateodorovic1248 2 года назад

My genuine gratitude, respect and joy to/for experts like you. My surgeon and endocrinologist saved my life 4 years ago, when a pure stroke of luck lead me into his hands. Successfully removed the tumor. Since then, meticulously monitoring me and educating me every step of the way as to the numerous misconceptions and negligence of others (cannot call them genuine experts) that eventually contributed to tumor growth till I found him. Another stroke of luck is that my mother, when retired, decided to go back to our late grandparents land and live there, in peace, fresh air, spring water and garden plants (all sorts of fruits, vegetables, no artificial 'boosters'). Since than, not a single piece of market product has been brought into our home. Thank you, him and a select few people genuinely devoted to a healthy life. Tumor free. And healthy! Thank you! 🙏♥️

@RM-qq5rj 2 года назад

Sounds like it was all God-sent! So glad for you! ♥️

@jasminateodorovic1248 2 года назад

@@RM-qq5rj God it was! 🙏 Thank you ❤️

@wetguavass 2 года назад

corn is high in vitamin C

@markchip3695 2 года назад

Yeah? So what has he said about anal fistulas?

@dorothywarner8141 2 года назад

Corn converts into sugar too, once it is picked, delivered a week or two later. Rather grow it yourself, pick & cook a.s.a.p. then it's ok.

@astrologicaldesign 2 года назад

Thank you for taking the time and bring awareness to what the massive corporations are all about. Thank you, Dr. Berg, for helping our health.

@Jamy528 2 года назад

Amen! 💜

@melvinrexwinkle1510 2 года назад

So any any anticapitalist must be correct, in your opinion!

@alievskayatamara 2 года назад

Dr.Berg is the best in a world 🌎

@Suchapill 2 года назад

Doc is priceless.

@that1guy487 2 года назад

@@melvinrexwinkle1510 Is that you, Cathy Newman?

@TheFarmacySeedsNetwork Год назад

Just came back to review this and Thank you again... This information changed my health dramatically... Managed to avoid going to the dentist and having most of my teeth drilled and filled, and eventually removed. No more loose teeth and bleeding gums... I eat lots of peppers and sauerkraut (raw) and also blend half an organic lemon, blueberry, and Dr Berg's veggie green powder every day both for vitamin c and trace minerals as well as cleansing liver. Lemon is with peel on of course. :)

@bluewaters3100 2 года назад

You' re such an important teacher about health Dr. Berg. Thanks for all the work you do. It is much appreciated by me and many others. Many blessings!

@chrislanciani1165 Год назад

I wish I could figure out what vitamin C to take ?!!?!

@EarthNectar Месяц назад

Dr Berg has a food-based Vitamin C supplement. I haven't tried it but you can look into it.

@experimenthealthyketo83 2 года назад

We are so lucky to have you speak up!! Thank you for all your hard work!!

@lyndsaycameron4097 2 года назад

Dr. Oz really made a mistake by not having you on his show. You are a treasure on this earth.

@kandaman304 Год назад

Do you mean that FAKE doc trying to run for Senate of Pa?

@BerserkersBattle-816 Год назад

Dr. Berg you're a wealth of information when it comes to health care. Im always sending my mom your videos and she sends me videos from you also. Thank you for being a top notch healthcare provider, Doctor.

@MrR2WW 2 года назад

This channel is an absolute gold mine of health information, thanks for sharing Dr.Berg.

@daveyboy_ 2 года назад

The real gold mine is his supplement's that he's selling you . One long commercial.

@Drberg 2 года назад

We appreciate that and thanks for watching!

@MrR2WW 2 года назад

@@daveyboy_ No, it's all the great free health advice, currently I have not bought any of Dr.Berg's products yet.

@daveyboy_ 2 года назад

@@MrR2WW thats what a commercial is bubbby . whether u bought his product or not doesnt take away that its still a commercial. . 4:49 If im watching tv and a commercial comes on , if i dont buy the product does it make it , not a commercial?

@blackmanlistening7909 2 года назад

YEA I've been saying that on this channel and others. I hope I had a effect on your studying this. Also I like to point out that (again) that Vitamin C inhibits the receptors of OTHER vitamins from being absorbed for up to 2 hours. Which is WORSE for example of taking vitamin B1. If I take the synthetic version of that it will only block the real version of B1. But synthetic vitamin C will block MANY b vitamins plus C. Which is why I think it is put in all kinds of foods.

@arseniaventura4057 2 года назад

Dr. Berg, please, can you make a video on how to detox from plastic, since this generation is polluted with plastic, from the foods we eat to the environment we live in. Thank you Dr. Berg.

@experimenthealthyketo83 2 года назад

Yes, he made a few videos on this. I sugest healthy fats to replace one's body fats with since toxins get stored in fatty tissues.

@arseniaventura4057 2 года назад

@@experimenthealthyketo83 Thank you! I remember Dr. Grundy said that toxins are stored in our fats, so when losing weight, you need to do it slowly and I remember Dr. Berg said that when losing weight take some chlorophyl like spirulina so that you produce gluthathione to drive away those toxin. Thank you!

@experimenthealthyketo83 2 года назад

@@arseniaventura4057 Exactly! Welcome!

@FalcoStarlight 2 года назад

Congrats with 7.000.000+ subscribers!! ❤

@lanarose1111 2 года назад

Thank you 🙏 I work at a diet center and yes you always wanna check where things are derived from. Very helpful thank you for doing the world a huge service 🙌🙌🙌

@randabuffer6562 2 года назад

I stopped taking all my vitamins 6 months ago and started eating 2 BIG salads a day with leafy greens and a bunch of other good stuff, I feel so good I started running to work (3 hours away)

@BigBen1994 2 года назад

Turned into Superman

@randabuffer6562 2 года назад

@Alex Dane no lol just making a funny. But I did start 2 salads a day and feel better

@nancymacavoy3427 2 года назад

Soils are depleted of nutrients. You should at least consider taking a multivitamin

@randabuffer6562 2 года назад

@@nancymacavoy3427 I buy mostly organic veggies that are in season, in my experience multivitamins are only for people who have the gastric bypass surgery. Imo you’re much better off getting a complete blood panel and buying what your insufficient on.

@radiojoehead 2 года назад

@@randabuffer6562 Even if soils are depleted as many say fresh fruit bananas, oranges, kiwis, berries are still best for vitamin c ,even if you have to eat a few more fruits due to low nutrients in even organic soil fruits , vegetables ect

@tasleempatel6798 Год назад

Thank you for suggesting food to get vitamin C requirements in the body. Most doctors just suggest taking medicine. I love how you explain the material notes and diagrams, and break them down into chunks.

@susaneyoung 2 года назад

Please comment on the absorption issue with oral Vit C - and your perspective on Liposomal forms of C. Thank you!

@thisisme3238 2 года назад

Love your videos...easy to understand and right to the point. 👍

@ken198100 2 года назад

There had been hundreds of studies going way back that ascorbic acid has many benefits so I really don’t know what he’s talking about

@TheKickboxingCommunity 2 года назад

The more I watch Dr. Eric Berg, the more I learn that we are all *_Corn based_*

@BonesAndButtons 2 года назад

I had this problem with my gums splitting. All my doctor would say is "Use mouthwash". I tried everything. Then I watched Dr Bergs video on Vit C. I had been taking ascorbic acid. I switched to natural Vit C and my gums stopped splitting and are healing. I had scurvy.

@gaga1298 2 года назад

thats because copper enhance vit c absortion

@healthyketoexperiment7964 2 года назад

Wow 😯

@SeriouSXXFireworks 2 года назад

What forms of natural vitamin c

@healthyketoexperiment7964 2 года назад

@@SeriouSXXFireworks Dr Berg mentioned sauerkraut as being some of the most efficient form of vitamin c because it’s very high.

@donnapollock 2 года назад

WOW DR. Berg, I didn't even realize this, thank you for the information here. I know I appreciate this very much. It's good to know.

@hardcoretrance3435 2 года назад

Thank you for this clarification. I did not know this.

@lmsatafb Год назад

You are the best! Giving life changing information for free. Thank you for your time sir! I really appreciate the truth you've shared, and the time you spent researching and learning this information to pass on to us in terms we could can understand

@alfredtruderung4799 2 года назад

Hello Dr. BERG. I was wondering about sodium ascorbate. Is it the same as ascorbate acid in supplements? Also what is your recommendation for dosage? And thank you so much for all the wisdom you share here! :)

@baltrade5637 2 года назад

I really respect Dr. Berg as the prophet of medical and nutritions ,he's truth !.🙏👍🙌

@patriciaoreilly8907 2 года назад

Love ❤ Doctor Berg . He is keeping us healthy & happy 😊

@Drberg 8 месяцев назад

Right on! Thanks for the feedback!

@mkl3691 2 года назад

Dr Berg, as usual I love everything you do. As the millions know, you are well read. It there any way you can have a list (maybe on your website) off books you recommend? I know I will be reading most if not all of them. Please 🙏

@healthyketoexperiment7964 2 года назад

Cool idea!

@atlanticyak2069 2 года назад

Thanks Dr. Berg. Just ordered the immune booster kit and signed up.

@Skelath 2 года назад

I'm surprised you didn't mention that Vitamin C is often marketed for evening out tan lines / tone and then following up; that it does that by slowly removing your tan all together.

@hiddenhomeremediesrediscovered 2 года назад

Very informative Dr.Berg. I am actually blown away! as I've been misled with this synthetic form of vitamin C for years. I actually tried your advice on consuming the Whole Lemon - peel, pith, pips and all for a month. I've definitely noticed a difference in my health which I attribute to a more natural form of vitamin C.

@susiemiller2621 2 года назад

Not just C... processed foods and standard grain flour etc are all enriched with synthetic B12 and synthetic folate as man made folic acid... poison to a dirty MTHFR gene metabolism. Dirty Gene's is a great book, enlightenment that matters bigly for a healthy and high quality of life. 60% of Western European's and Hispanics get hit with this. Other human genomes are at about 30%. Functional medicine treats this but pharmaceutical medicine mostly ignores it...other than MTHFR related miscarriages and pregnancy clotting or sugar problems.

@davidfeyler5489 2 года назад

His Vitamin C supplement is incredibly expensive. And he won't answer when I asked him if he product is from China

@inspirednj 2 года назад

Did you contribute your health to the synthetic vitamin c when your were taking it?

@carrier7399 2 года назад

I hope you used organic lemons, as the fruit peels absorb pesticides that are sprayed on them.

@carrier7399 2 года назад

@@davidfeyler5489 I got my vitamin C from the Health Ranger, and it's not from China. A little expensive, but worth it in the long run.

@jesskass9769 2 года назад

Thanks doc. I have a super hard time thinking clear most of the time. I appreciate your help. I have adhd so life is can be a hot mess. I just want to think clear and not forget important thing constantly.

@MassiveSuccessVids 2 года назад

Thanks for enlightrening me. Fortunately I stopped taking vitamin supplaments long ago as I suffered from side-effects pain, allergies. God protected me.

@jpcmt1721 2 года назад

Organic acerola cherry derived Vit C is what I've used for years. Fixes me and the kiddos up real quick...along with lots of D3-K2.

@Brad-ey4hb 6 месяцев назад

Thank you Dr. Berg. It's almost as if we need some kind of agency looking after the integrity of our foods and drugs. Also, it seems that we need more "practicing physicians" who keep up on these things. I'm glad you are one of them.

@user-zl4rr1ic7w 5 месяцев назад

Hmm. FDA perhaps? Guess that is funny/sad now.

@lisakorteweg3621 2 года назад

Love the ways of your sounds, expertise, the way you explaining, the voices. It’s calming it’s not forcing. Certainly not irritating in my ear 🙏 Because some other it’s sooo irritating that I must stop watching the video. Thank you 🙏

@RPRsChannel Год назад

*_I've been wondering if not eating this might solve all worries about Vitamin C-but maybe only 2-3 grams daily:_* *_"The Kakadu Plum (Terminalia ferdinandiana) is an Australian native superfood containing 100 times more Vitamin C than oranges"._* *_It has the highest known concentration of Vitamin C, containing up to 2,907 mg per 100 grams"._* *_Yes, a plum has sugars, but 16-17% sugar of 2 grams is not that much sugar. It also has 7% fiber._* *_Some break down the nutritional value in another way, where they claim it's 3,230% of the Daily Value of Vitamin C._* *_I think these differences might just be immense confusion of being used to calculating in human feet and teacups vs the Metric system where one thinks in "100's"._* *_Let's just agree on "about 3,000% of DV". Mind you, this is right off the tree. These plums are picked washed and frozen for export, it's rare to find them raw at a food store._* *_Freezing fruit destroys some Vitamin C. But if it's as much as 50%, these plums still pack a lot of Vitamin C._* *_Then again, cooking the Kakadu plum only reduced the Vitamin C by 17%. I would have guess up to 90% reduction, there might be more to this superfruit._* *Kakadu Plum* 100grams or "3.5 oz." (For every 100grams, with 17.2grams being sugar=17.2% sugar. I'm not sure how many hens or yards that is) Calories: 59 Protein: 0.8 grams Carbs: 17.2 grams Dietary fiber: 7.1 grams Fat: 0.5 grams Sodium: 13 mg *Vitamin C: 3,230% of the Daily Value (DV)* Copper: 100% of the DV Iron: 13.3% of the DV *_Kakadu Plums also has the normal trace amounts of magnesium, potassium, thiamine, riboflavin, zinc, and calcium._* *_The plums also have ellagic and gallic acid, anthocyanins, lutein, flavonols and more._* *_The leaves of this plant also hold some magic, but I forget what. A tea is commonly made from the leaves and is by many considered "medicinal"._* Edit for spelling

@susanferguson4271 Год назад

I believe it is very expensive, though

@michellehoy539 Год назад

Thank you Dr Berg for sharing your wealth of knowledge! I have a few health problems that are not going away with my Dr and Hospitals help. (I feel they haven’t got to the route cause and just give medication to cover up symptoms) going to follow your advice and hopefully I can heal myself 🤩 Health and Happiness to you Dr Berg and everyone else who sees this ❤

@josephcameron7626 2 года назад

Vitamin C is extremely effective in almost any infection, be it viral or bacterial. Only the quantities have to be in grams! Eg 5 grams every 30 minutes. Here I recommend the book "A brief collection of unknown facts about vitamins and minerals" by Dr. Doumenach for those interested. Also great books of Dr Levy on Vit C. Greetings!

@VirtualDoc 2 года назад

I may confirm. I overcome Covid taking huge amounts of vitamin C. Almost 45 grams a day.

@bettyshar9998 2 года назад

You mean Ascorbic Acid?

@josephcameron7626 2 года назад

@@bettyshar9998 yes, simple Ascorbic acid.

@HoneeyBee3 2 года назад

I hate that there's so much conflicting, mixed info around the use of ascorbic acid. All the testimonials made me want to try it & I finally caved in after tons of research. I literally have some on the way in the mail as I type this comment LOL. In my research I found that l-ascorbic acid was the form that was more absorbable & usable & raised blood serum levels of vitamin C, so I purchased that form. Was really hard to find a label that specified having l-asorbic acid in the ingredients and no filler. So I wonder if it's a common form and how it differs from the liposomal vitamin C everyone talks about and reccomends on forums. But I wonder if all the testimonials are just placebo effects then? Im still watching this video though so not sure if he addresses it.

@wagnerlopes5360 2 года назад

5 g every 30 minutes...do you think it's natural??? Any time in our evolution we have been doing so? Our body are used to this habit?

@128789842 Год назад

Precious scientific information by Dr.Berg. So useful for people...

@soonendsims921 2 года назад

Ha Doc ive been using vit C for years now, and i use vit c with Calcium Ascorbate , not Ascorbic Acid , is it a safer more beneficial choice , looking forward to your response , Cheers

@storm2vega 2 года назад

Papaya, gooseberry, cantaloupe, kiwi all high sources of Vitamin C

@markalan2896 2 года назад

A1 INFORMATION PEOPLE. THIS GUY IS SPOT ON.

@im_so_bored3896 2 года назад

pineapple too

@WakeMtz 2 года назад

Vitamin C high dosage main role in the body would be tissue regeneration. It is involved in tendon, bone and skin synthesis. So I would argue that higher dosage does have an important benefit.

@orion9k 2 года назад

At first, I took 500 mg per day of vitamin c but then I saw a yt video about a study made with vitamin c, they took between 2000 and 3000 mg 4 times per day because apparently, the good stuff peaks after 2½ hours in your body (something noone has ever told me) so now I'm eating 2000 mg with every meal so I'm eating between 6000 and 8000 mg per day, and I definitely now see a difference on my skin, it's become more glowing/brown ish making me look more healthy for sure.

@WakeMtz 2 года назад

@@orion9k I see a huge difference too in my skin and my joints consuming about 1500mg daily from food and supplements. Never consumed those higher doses you talk about, but I definitely see a difference.

@r.r.8907 2 года назад

High dosage does but the point is where and how it is sourced. The main argument in the video is that synthetic vitamin C through the human manufacturing process is sufficiently less dense and can have trace toxins due to the extraction from corn. Corn is one of the most heavily polluted crops out there and just as food in general loses its nutritional value during processing so can the vitamins not derived from Whole Foods. You may indeed be fine and want a higher dosage but that doesn’t mean your body will absorb it, use it, and excrete it the same way it does with natural/organic (I know there’s a difference but this context should be simple) plants, vegetables, and fruits

@BELINC7 2 года назад

What kind did Paul Linus use? And he said your liver needs 3000 mg daily just for normal function.

@karlball42 2 года назад

IMO - you are 100% correct but I would always advise clients to take alongside Vit P.

@jesskmon7169 2 года назад

Good information . . THANKS a lot dear DOCTOR

@LeoMoon_Goddess Год назад

This is what I love about you, Dr. Berg (and I know I'm not alone) .. you don't just push synthetic supplements - you offer the info about how we can eat and benefit from healthy, whole foods! What are your thoughts about Amla ?

@chrisoulalakkas7935 2 года назад

"Fear doesn't exist anywhere except in your mind. It's difficult to follow your dream, but it's a tragedy to let the lie of fear stop you." - Anonymous

@jennymaldonado5472 2 года назад

Thank you ❤️

@jenniferthomas7393 2 года назад

Very enlightening! I use high doses as a laxative as it’s the only substance that gives me guaranteed results. I will be sure to contact the producer to find out if maltodextrin has been used in the drying or packaging process.

@foziaa1459 2 года назад

Sipping on warm lemon water now. My first drink every morning during my fasting period.😊

@boxesbinslidsllc 2 года назад

His voice is calming. Good awareness of his audience.

@Drberg 2 года назад

Glad to know that you liked this video and found the information useful.

@bonnenaturel6688 2 года назад

Glucose turns into vitamin C via enzymes in most animals with the exception of a very few. Humans had that capability as cavemen but lost one of the enzymes. That enzyme loss was likely adaptive because of the food situation back then and lack of storage processes. So man needs to supplement with vit C. Not sure why Berg insinuates that glucose turning into vit c via chemical processes is such a concern. ALL vitamin C made by animals starts as glucose. And there is an excellent source of Non GMO non Chinese Vit C from Ireland I believe. It can be found at the Vit C Foundation.

@nobodynothing2594 2 года назад

Bonne Naturel Agree 💯. We humans are just 2 steps short of making our own VitC. Whether ascorbic acid is derived from GMO or non GMO is of no consequence as the genetic material doesn’t get transferred to a pure molecule. Dr. Thomas Lévy & Andrew Saul & many more have cleared that several times.

@lazybrabbit7954 2 года назад

From Dr Mercola. Thank you for reaching out to us regarding our Vitamin C product. Vitamin C is commonly found in citrus fruits. Dr. Mercola encourages obtaining these essential vitamins from foods. In the circumstances that one is unable to meet the daily requirements with food alone, a supplement can be used. To obtain 1,000 mg from fruit would require a large amount of raw material and would be extremely expensive, especially to make it into a liposomal product. These reasons would make it an impractical product for most consumers to purchase and use. Our vitamin C is pure ascorbic acid, the only form that exists naturally. It is not a bound with other materials. The ascorbic acid in the Vitamin C is sourced non-GMO corn (from China) and synthesized from glucose via a fermentation process. All of our supplement products are manufactured within the USA. **** MY question: Is this still a good source, is it synthetic?

@ab935 2 года назад

If you get a consumer lab membership you will find some of mercola's supplements don't contain what is claimed on the label. I don't know if he fixed this or not, as I have not been a member for a few years. BTW, too much fruit is not good for you either. There are other forms of ascorbate such as sodium.

@healthyketoexperiment7964 2 года назад

Very sorry to read that. I appreciate Dr Mercola for his work but I have never experienced improvements from synthetic c, being already healthy. Ascorbic acid is only helpful to acidify the stomach if it’s missing acid. Which I’m very careful nowadays not let happen. So ascorbic acid has not helped me. Only homemade sauerkraut did.

@katjageos3857 Год назад

Thanks dr Eric berg. ..from you, you give me knowledge about my health.. you are the best...

@meisterha8454 2 года назад

The effect of ascorbic acid on colds has not much to do with its being acidic. When I have a cold, I make myself sodium ascorbate by mixing ascorbic acid powder and bicarbonate powder (4:1 by volume) in water. And despite having pH about 7 this has a good effect on my cold.

@nosretep1960 2 года назад

Depending on the process, they get a % of l-ascorbic acid, which is the only FORM biologically active in humans. Other FORMs do work as preservatives. Ascorbates are minerals bound to the ascorbic acid. There's excellent documentaries on RU-vid.

@jimmerkerlin5005 2 года назад

Organic unripened Acerola Cherries, Organic Amla berries and Organic Camu Camu berries. 3 of the strongest and most potent forms of natural vitamin C.

@Paradys8 Год назад

BEST comment here!!! TRUE 👍🏻👍🏻👍🏻

@masoudlone1849 2 года назад

I just wanna thank you dr berg.your video are really helpful❤💚

@dinydgeraldine3254 2 года назад

Very informative Dr berg, thank you for the love nd care towards our health♥️✅

@Drberg 2 года назад

I really appreciate you saying so :)

@nevermaskbeauty3129 2 года назад

In my family we just consume red bell peppers and/or deep green salads and berries and problem is solved! Thanks Dr Berg, always looking forward to your videos backed by intense research and great common sense! God bless! 🌶️🥦🥒🍓🍒

@roserosenberg5805 2 года назад

I like those also! I mainly get my C from kiwii...yummy.

@bonnenaturel6688 2 года назад

Your problem will not be solved. The RDA is grossly under estimated.

@GizmoFromPizmo 2 года назад

Bell peppers are carbohydrates (sugars). If the body can't judge the difference between sugar and vitamin C then your body will prefer the sugar over the vitamin. I'm just being facetious because I honestly don't think the body is so stupid it cannot tell the difference between glucose and vitamin C. That's got to be a myth.

@bradford_shaun_murray 2 года назад

🍊

@carrier7399 2 года назад

If the Bell peppers are not organic, you're getting a big dose of pesticide poison in them.

@MinhLe-ij7et Год назад

Very useful information. Thank you Dr. Berg. I learned and pharmacies will not get my money that spend on vitamins. Again, thank you.

@Drberg Год назад

No problem. Glad you like the information here.

@GiGi-dd5cr 2 года назад

You're so great 🙂 anytime I'm questioning info I'm reading, I come see if you have a video on it. I don't have to wonder if your supplements are high quality or if they work. I had bacterial meningitis and was very sick and in the hospital for months and all the antibiotics and everything just ruined everything about eating and digestion. I went strict GF and low fodmap, no sugar at all for over a year along with other things to balance my gut and heal the stomach lining and replacing good bacteria, etc. No prescriptions. I'm happy to say that I'm almost back to normal and trying to maintain what is "fixed" while I figure out the last couple of issues and your information has really helped me SO much. I just ordered your vitamin C and adrenal support and don't have to question the quality so thank you 😊

@Drberg 2 года назад

That's wonderful! Thanks for your support - I'm so glad to help.

@waluigiinsmashbros 5 месяцев назад

i have noticed a significant improvement in my knee and elbow joints since starting high vit C daily, three months ago.

@PhantasmagoriaNL 2 года назад

I use a fully buffered ascorbate vitamin C supplement. Dosage can be high: it is very easy on the stomach.

@ahuramazda980 2 года назад

Can you please provide a link?

@PhantasmagoriaNL 2 года назад

@@ahuramazda980 it is from a small Dutch company (Bonusan), so probably not that useful for most here. I tried to link but that post was deleted by YT.

@mreverybody1150 2 года назад

@@oshea2300 All of the studies show no difference between natural vitamin C in the whole food complex, and ascorbic acid. He ignored all of those studies...

@khoayeuha 2 года назад

Using one called C-Salts Buffered Vitamin C. Very easy on stomach. A little sour taste to it. Great thing about powdered form is that there are no other ingredients added like the pills form.

@AntonyReed 2 года назад

@@mreverybody1150 because it didn't fit his belief system and regular ascorbate is too cheap to get a decent markup.

@nschuyler2 Год назад

I use organic Camu Camu powder in my morning smoothies as the berries are rich in Vitamin C. Throwing an extra option out there ☺️

@Trevd508 11 месяцев назад

Your videos have definitely made my life better man. It's unfortunate that we can't trust anyone in the medical field. It's good We live in a day & age that when we have information that helps everyone we can share it to a degree. I always liked sauerkraut as a kid and it really helps me more than anything especially with my abdominal pains & overall quality of life. I can't get any quality medical attention anyplace in Massachusetts. I get accused of being a glutton and or looking for pain meds when I'm just scared about what's happening to me and your videos have helped a great deal! My medical is state-issued I'm not sure if that has anything to do with the treatment I'm getting or not.

@IzzoPro1 2 года назад

100% My wife and I have been using Camu Camu (plant based vitamin C) The fruit and leaves of this plan are used as medicine to boost immunity. The BEST part is when you're starting to or feeling sick you can take 5 to 7 whole grams of Camu Camu and it has NEVER gave me or anyone I know an upset stomach. Camu Camu is one of the best forms of vitamin C since it is a plant. Dr Berg, your product looks brilliant!!!

@IzzoPro1 2 года назад

Whole World Botanicals Royal Camu Camu is what we use.

@Paradys8 Год назад

YES, you are absolutely RIGHT! 👍🏻👍🏻

@ciao2315 2 года назад

Awesome video yet again! Thanks Dr Berg!

@mreverybody1150 2 года назад

Apart from the fact that he completely ignores all of the studies proving the exact opposite of what he said...

@Shulamitefire 2 года назад

@@mreverybody1150 Please, would you provide links to those studies? Thanks kindly.

@keenkhan6205 2 года назад

Thank you for educating us.

@pattyberryman3037 2 года назад

Thank you for your amazing work.

@lucymusakali8945 2 года назад

Hi doc.Does this apply only to Vitamin C supplement or all other supplements as well?

@agentbey 2 года назад

Very informative. Nature has already processed food for us. Synthetic compounds seems to be counterintuitive.

@teachatami45 2 года назад

Thank you for being so open.

@Drberg Год назад

We appreciate your comment. Dr. Berg's Support Team

@gabbar51ngh 2 года назад

You are a mind reader. I was thinking about getting some vitamin c supplements & you made a video on this now. Lovely.

@rosebud2222 2 года назад

I was researching citric acid it’s in almost everything, I was told it’s not as I assumed from natural fruit and I found that nearly all food soft drinks & meds contain The GM citric acid produced from black mould.

@KenshinPhoenix Год назад

Yep, it's nasty stuff and can wreak havoc on one's digestive system. It's basically a synthetic chemical.

@salenawaaka6258 2 года назад

Arent chillies especially the little ones, crazy high in Vit C. I remember reading a Birds eye chillie has 10x thr Vit C than an Orange.

@ujku4707 2 года назад

Rosehips are far more potent in vitamin c.7 rosehips equalls 48 medium size oragnes in vitamin c. To drink as a tea daily you get it all

@AntonyReed 2 года назад

Maybe so... But you would have to eat 20 oranges to get enough vitamin C from them to reach levels needed for decent repair.

@royltytube 2 года назад

Once again big thanks to you! Much appreciation to and for you!

@Drberg 2 года назад

Happy you found it useful! Be well!

@marcierenee15 2 года назад

Now I know why plain vitamin C made me feel so weak. Now I use food source and it makes me feel great. Worth the price.

@justforthehackofit 2 года назад

I find this not very convincing on a number of levels. If an anti-oxidant reacts, it is turning into an oxidant per definition (a redox reaction always does ) - the point then being whether it is a strong or weak oxidant. If it's weak, don't worry about it. One could claim the same re any supplement that one normally finds in whole foods - the aforementioned K2 could be dubbed unnatural if synthetic and natural if presented in the form of a 'K2 complex', the way it naturally occurs. So what is valid is that these whole foods or whole supplements offer much more than the mere ascorbic acid aka vit C molecule. But to say that ascoribic acid does not equal vitamin C is not true - it does not equal an orange.

@djclevy9241 2 года назад

A think he’s got fake tan on 🙄

@Avoid_Low_Frequency 2 года назад

I’m a daily user of your brand if vitamin C. I also use topical vitamin C. My skin has never looked better

@healthyketoexperiment7964 2 года назад

Wow 🤩 nice. Thanks for sharing.

@JenMarco Год назад

I’m glad you didn’t totally demonize ascorbic acid and you said it has its place. I cured hepatitis C with ascorbic acid with rose hips in one day with 1,000 mg every 10-15 minutes until I felt bloated. My bloodwork came back as having antibodies but no active virus.

@ronandemetrice7189 Год назад

Wow that's good is it the Kirkland brand?

@scottfergusson8411 Год назад

Your brand contains magnesium stearate …. Not good

@gabroo9394 Месяц назад

Now dr berg make a video on magnesium stearate 😂

@AdrianH1970 Год назад

Linus Pauling, 2 time Noble prize winner, pioneering advocate of ascorbic acid, publisher of thousands of papers, numerous books on AA. Read and research my friends.

@marmaladesunrise 2 года назад

Informative as usual. Thank you Dr. Berg.

@TrishTruitt 2 года назад

WHAT ABOUT VITA C AND KETO SWEETENERS? Great video! It addresses a point about dosage in natural source vs synthetic around the 4min mark. I had always thought that I had to consume a LOT of food C to get a proper dosage. This was very helpful. I've been craving a Keto lemonade for a while and wanted to ask - Does vita C compete for uptake with polyols (Xylitol, Erythritol etc), MonkFruit ext and Stevia as well. Or is one of those best for flavoring but not inhibiting uptake?

@SweetlimeBlades Год назад

What about Liposomal Vit C??? Is this a better form to be taking???

@jessie7339jessie Год назад

It increases absorption

@stephsserenity7290 Год назад

Can you take most or all quality supplements together? For example: D3, K2, S-acetyl L-Glutathione, C, A, B1, Omega 3, Zinc, Probiotic and CoQ10

@ManTimeT.V. Год назад

I believe so, yes. As always too, it's much better to take them with food.

@ameliel8792 Год назад

It depends on the individual properties of each, for instance I would take a probiotic away from food and on an empty stomach. Also some supplements are gonna be more 'energising' than others, so for instance I wouldn't take B vits, CoQ10 or iron at night - opt for the morning.

@asya9507 2 года назад

Dr. Berg, have your encountered anything like this? When covid hit I started taking synthetic vitamin C regularly. Then about five months later my gums, tongue, and lips became inflamed and swollen, and I got blisters that were so painful I couldn't eat tomato or have anything natural that was also acidic. It was so bad my dentist sent me for a biopsy to check for gum cancer. This coincided with me eating some plantain chips that had citric acid as a preservative. I don't consume a lot of packaged foods, but I've never had a reaction to citric acid before. My theory is, while the Citric acid may have exacerbated something, the vitamin C was probably the main culprit. Or maybe it was the combination of the two. Maybe my body tolerated the vitamin C for a while until it became overwhelming. I immediately tossed the bottle in the garbage and I no longer buy anything that lists citric acid.

@noreenpierre4010 2 года назад

Thank you, thank you, blessed love this is why we have to be very careful what we put into our mouth.thank god for dr like you.watching from st lucia.

@jerrywhite4497 2 года назад

Been using Organic Acerola Powder for years now.....thanks for the what you do..!

@mtsegay24 2 года назад

Which brand do you use please

@jerrywhite4497 2 года назад

@@mtsegay24 Micro Ingredients out of Montclair, CA. through Amazon.

@mtsegay24 2 года назад

@@jerrywhite4497 Thank you

@jerrywhite4497 2 года назад

@@mtsegay24 I've got one kidney and my doctor says I need to drink a half gallon of water a day. I mix the powder and one packet of Sunkist orange singles to go and drink it throughout the day. Hope this helps.....

@mtsegay24 2 года назад

@@jerrywhite4497 Thank you so much

@terrigodfrey8260 2 года назад

I wash a lemon, deseed it, put it in my NutriBullet, skin and all with a small amount of water. Whirl it, refrigerate in a jar and add it to my water, tea, and meals. I try to use it within a few days to lessen the vitamin loss. It's a way of getting the complex nutrition from a lemon. And so easy to do.

@emergentform1188 Год назад

Love it, chiropractors rule, thanks doc!

@Amuserr 2 года назад

You can grow Moringa or gooseberry plant in a big pot and use them. They have higher vitamin C then lemons. I got Moringa germinated this year in my garden. Looking to get a grafted gooseberry

@roxanfernandez2578 2 года назад

I'm giving my 4yrs old daughter Moringa leaves at least 2x aweeks, I mix in her fish or chicken soup. and yah she's healthy .

@debradias8288 2 года назад

We had a huge moringa tree in my backyard. It's a delicacy in India and we would eat it a lot. Everyone would say it's good for health but would not know the reason😅

@princesslady93 2 года назад

DR. BERG! I'd LOVE to hear your thoughts on this "terrible-for-you-fad-diet" recently getting attention from a 70s Vogue article: steak, eggs, and wine. It doesn't sound so bad, minus the wine of course. How terrible could it possibly be? It actually sounds rather healthy! Thanks for reading!

@michelleclark8099 2 года назад

No fiber. No other nutrients. Eating less helps. Look at people that are starving. They are thin.

@AntonyReed 2 года назад

@@michelleclark8099 That's nonsense. Red meat is the most nutrient-dense food on earth and there is no need for fiber in a human diet. I have been eating a carnivorous diet for over 2 years. I have no trouble in the bathroom, I never get bloated or gassy, I never get tired in the afternoon, my brain is always clear and I'm healthier and happier than ever.

@healthyketoexperiment7964 2 года назад

@@michelleclark8099 Thin but bloated. Thin doesn’t mean healthy.

@destinicoach888 2 года назад

I make my own liquid liposomal Vitamin C from Camu Camu and Sunflower lecithin (adding distilled water and vodka).

@Douglas-up2vh Год назад

Dr. BERG , poor average people can't afford boutique supplements..Love all your videos Doctor..You and few other Doctors have taught me so much about True Health..