The 5 Most Effective Techniques To Hack Your Habits - Spencer Greenburg

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Spencer Greenberg is a mathematician, founder, CEO & creator of ClearerThinking.org
First we make our habits, and then our habits make us. But what is the best way to step into this recursive loop and take charge of the most powerful force in our lives? Thankfully Spencer just completed a huge new study testing tons of different techniques.
Expect to learn how useful personality tests are, Spencer’s biggest learnings from a groundbreaking study on habit setting, how you can better integrate your subconscious into decision making, why becoming wise is genuinely important, how useful intuition really is, when you should trust your gut and when you should override it and much more...
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#habits #psychology #humans
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00:00 How Useful Are Personality Tests?
07:18 The HEXACO Model For Testing Personality
12:40 The 5 Best Techniques For Creating Habits
23:49 Techniques From the Survey Which Failed
27:13 Clarifying Your Personal Values
34:27 Can We Actually Choose Our Values?
45:57 How Useful is Intuition in Decision-Making?
57:04 The Importance of Becoming Wise
1:04:27 Is Goodness a Vital Part of Wisdom?
1:13:25 The Traditional View of Wisdom
1:17:09 Why Perspective is So Important
1:21:14 Where to Find Spencer
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Get in touch in the comments below or head to...
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Опубликовано:

3 июл 2024

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Комментарии : 121

@ChrisWillx 7 месяцев назад

Hello you beauties. Access all episodes 10 hours earlier than RU-vid by Subscribing on Spotify - spoti.fi/2LSimPn or Apple Podcasts - apple.co/2MNqIgw. Here are the timestamps: 00:00 How Useful Are Personality Tests? 07:18 The HEXACO Model For Testing Personality 12:40 The 5 Best Techniques For Creating Habits 23:49 Techniques From the Survey Which Failed 27:13 Clarifying Your Personal Values 34:27 Can We Actually Choose Our Values? 45:57 How Useful is Intuition in Decision-Making? 57:04 The Importance of Becoming Wise 1:04:27 Is Goodness a Vital Part of Wisdom? 1:13:25 The Traditional View of Wisdom 1:17:09 Why Perspective is So Important 1:21:14 Where to Find Spencer

@yourpersonalityshows 7 месяцев назад

How do I get a chance to talk to you in person

@BorisLikesBeer13 7 месяцев назад

Hi Chris, there is a typo in the title. His names is Greenberg not Greenburg.

@corbanbishop2820 7 месяцев назад

It's very clear he is very passionate about his studies, and this is amazing to see.

@zambonifunk 7 месяцев назад

Love this podcast! Keep up the great investigative work. At the same time, it's worth noting that, while you lambast astrology for its inability to predict anything useful, you're also not using it properly. Using sun signs to predict personalities and finding no correlation is like pointing a microscope across the street and concluding that microorganisms are a hoax. If you use the tool improperly, you get fuzzy ideas at very best, but if you use the tool in a coherent way that extremely strong scientists and mathematicians have developed over generations, then you can see things you didn't know were there, that seem like magic to those who haven't looked themselves and who might be inexpert at identifying what can in fact be seen. Anyway, keep on doing your thing! Ultimately, it doesn't matter if you think my craft is useless, because I know yours isn't and I'll still get the good insights I can!

@igorscaldini 7 месяцев назад

Great discussion on personality tests and habit forming! Sounds like something Andrew Huberman also would be eager to explore on this podcast.

@pinyao1 7 месяцев назад

Still thinking about this one a whole day later. Very enlightening about all the roads to wisdom and the acting according to your own values. The decisions you make today and whether they take you closer to or farther from your ideal self. So useful when making those very difficult life decisions. I made one of those tricky big choices recently, and I'm glad that, in retrospect from the perspective that Dr. Greenburg offered, I made the choice that will take me towards who I will want to have been as a person at the end of everything. Even though it will be hard.

@lala_ho 7 месяцев назад

I love this!! It spoke to my spirit!! Let's get it done!!!

@user-gh3hd6kz7e 7 месяцев назад

Brilliant conversation! Spencer is a passionate guest speaker.

@peggycearnach8034 7 месяцев назад

Regarding MBTI, there is a score and it matters. Some people fall in the ten percent either way on some traits - so not as useful to those people. For a lot of people who score say around eighty percent or nearabouts, they will find it very useful. So the fence sitters and those people who can have different answers at various times based on their life circumstances tend to bring the average down insofar as overall accuracy. I happen to score very high, so it is very predictive and helpful to me. And btw horoscopes are simply children’s “join the dots” pictures. All you need to do is read a few twin studies - to debunk the notion of horoscopes. IMO

@Fanaro 7 месяцев назад

He does the "that's a good question stuff a bit too much".

@isabelsophia 7 месяцев назад

Some nuggets of gold. There's several missing pieces about intuition and understanding your personality/ egoic story in particular I've been exposed to.

@apointonacurve 7 месяцев назад

r = 0.22 is still crappy prediction. They all suck. The rule is at least 0.7 to even be considered in a model.

@andrzejudalski7081 7 месяцев назад

Make the rule to be 0.69 just for the memes

@schertz8 7 месяцев назад

Great interview!!

@kevingrossi2159 7 месяцев назад

I've been work shopping my definition of wisdom for awhile. I used to say, wisdom is the qualitative measure your decisions, but Spencer gave me the final piece! "wisdom is the qualitative measure of your perspective"

@savascc 7 месяцев назад

Yo Chris! You misspelled Spencer's last name on your title man! Suggesting you do something about that xD. Awesome episode btw!

@halfzack1317 7 месяцев назад

Knowledge plus experience times intelligence equals wisdom.

@pinyao1 7 месяцев назад

Well that was awesome

@nathanielpeton516 7 месяцев назад

I would love a cast on Spiral Dynamics (Christopher Cohen, Don Beck, Ken Wilber) Also would love a cast with Ken Wilber - Integral Theory, AQAL, pre-trans fallacy and transcend and include.

@ianfoster6601 7 месяцев назад

"What percentile politeness are you?" "Oh, fuck off."

@bentationfunkiloglio 7 месяцев назад

The habit discussion was actually interesting. Personally test part, not so much.

@ShaylaBear19 7 месяцев назад

I took the intrinsic value test and was disturbed by my results. Apparently all I care about is myself and feeling good and not suffering…and also animals and other people not suffering. I’ve been battling health problems for the last 5 years so I think my results were affected by my own survival mode than what I truly value. A sick person only wants one thing.

@jonl7855 7 месяцев назад

Last part of what you said is very true. I’ve also been battling with health problems for a few years, and I’ve had to change my motivations as time has gone on. A couple of years ago, I would say “I just want to get better” because if I wanted other things it would be impossible due to my health. That was a really strong motivation and kept me going through the hardest times so that I could see it through to the end. Now that I’m not doing so bad though, I’ve been needing a new motivation. Even though life isn’t a nightmare, it’s still not enough to just be healthy if I want happiness. I’m still figuring out what my new motivation is, and getting closer to it. I think that you’ll figure it out too.

@particleconfig.8935 7 месяцев назад

I have no idea why you don’t value or would disagree with the outcome you say the test showed.

@particleconfig.8935 7 месяцев назад

Yeah ofcourse that’s it! We live jn this great era in which a woman is devalued if she shows characteristics of care and such 😂🎉 happy nothing! (I do value those traits… )

@jasonharvey4028 7 месяцев назад

This guy and Ben Shapiro should have a contest on who can speak the fastest...

@pjeromardesic 7 месяцев назад

Habits are mini addictive behavioural patterns… they are still driven by pleasure or pain, we create our own internal algorithm and play out senarios

@gregorbingham 6 месяцев назад

This was so great! Spiral Dynamics: Wisdom as perspective, when it's not active (we are defined by our social and egoic perspective the cultural ocean you swim in. Without some, you denegrate those who don't see the complexity of the world, and the ones above you as elitist and/or flakey. Sound familiar? Don Beck, Ken Wilber, Robert Kegan (try and get him on the show). Listen to Diane Hamilton on a recent Sam Harris podcast for a taste.

@thisisshit321 7 месяцев назад

Another great conversation. Thank you. Although I’m curious as to why DISC didn’t pop up into the discussion. Isn’t this also a scientifically robust personality assessment like the Big 5?

@shephelj03 7 месяцев назад

Inner peace, gratitude, purpose, no suffering, increase my understanding of reality and self control. These are my important values!

@kurington.blogspot7876 7 месяцев назад

Just saw a post about that chess master where it said he sometimes starts games with unconventional (non-optimal) moves just to shake the opposition off the tracks and make them actually think, and that also shakes Greenburgs' guesstimation of Carlsson's abilities to understand other games.

@StaleyTraining 7 месяцев назад

Regarding OCEAN, I find I am very open to cerebral experiences (I enjoy debating, field-testing my ideas, very open to modifying my positions when confronted with evidence to the contrary, I have a very wide variety of interests etc), but NOT very open to new physical experiences (which in my case includes things like exotic foods, traveling to exotic countries, drugs, new or unfamiliar activities/hobbies, etc.). Any personality experts here who could weigh in on this?

@ZZuluZ 7 месяцев назад

Isn’t 0.22 ridiculously not correlated? Already seems super useless in practical terms?

@imtryinghere1 7 месяцев назад

R squared is not a measure of correlation. It's a measure of predictive accuracy. If the mode😢l predicts your traits as being a 7 out of 10 on openness but you are only a 4. That would be weak predictive accuracy. So 0.22 is just mildly predictive. It means the model can explain 22% of outcomes. But keep in mind some scientific areas people would be thrilled with an r squared of even 0.01 or 0.02. If I could identify a drug or protein that just barely added to predictive outcomes in cancer, I could potentially save thousands of lives for a tiny predictive improvement. So it depends on the context.

@voidandnon-2530 7 месяцев назад

What's the apm (acronym per minute) on this episode? At a certain point, it doesn't feel authentic.

@manucj229 7 месяцев назад

I am an INTJ and OCEAN big 5 test (from highest to lowest) . I just loved this convo between the ENTJ guest and the INTJ host.

@DeadManVlog 7 месяцев назад

Great. Great!!!

@sunshinelively 7 месяцев назад

There is a little-known Jungian personality hypothesis called socionics, developed in Russia, that solves many of the MBTI limitations. Having said that, it does not account for neuroses. But there is a whole mental health system that diagnoses mental health issues, this piece can just be added.

@joan3891 7 месяцев назад

You should have used the moon sign, more accurate! 😂

@toltacoatl 7 месяцев назад

he should have used the sakinorva test, which is an mbti-test but its result-output is way more precise, telling all those missing nuances which the mbti keeps hidden.

@Astillion 7 месяцев назад

I'm also an INTJ, and I must defend the Myers-Briggs test a bit. I know it has flaws, but It's also useful. And there's one fact about the INTJ type that I find fascinating. And this can't be a coincident. Supposedly, 1-4% of the overall population is and INTJ. But this type seems to be overrepresented among people who pursue financial independence. I surveyed the members of such a group on Facebook, and got over 300 replies. The most common type was INTJ, with 29% of respondants identifying as such. The second most popular type was INFJ, at 16%. ENTJ was at 9%. There was a 71% overlap between both N and J and pursuing financial independence. And I find that interesting.

@10.6.12. 7 месяцев назад

How do you measure accuracy?

@opodobed 7 месяцев назад

Yeah, I felt so bad after doing big five test. Like, I'm extremely high in neuroticism and all the bad things, like evel and stupid. Thanks. And what you even do next.

@AnnaRiedl 6 месяцев назад

Wait, isn't the Big 5 so accurate precisely because it was constructed by factor analysis in the first place? Which means literally taking the most predictive dimensions?

@BertoBoyd 7 месяцев назад

This guy sounds like a happy dog 😂

@johnboy6594 7 месяцев назад

With a super high voice

@orion9k 7 месяцев назад

You are wrong about big 5 having 5 factors, each factor is actually a double edge sword, or a spectrum with two polarities and in between on each big factor (which i would prefer calling a spectrum scale), so we have around 15 factors in the big 5 where the disc analisys only has 4, but there is actually more nuance to the disc system if you ask an expert.

@orion9k 7 месяцев назад

Oh it's the MBricks test... That one in my opinion is almost as bad as astrology 😂

@BryanKDang 7 месяцев назад

What is the “machine extrapolated volition split test” you refer to at 15:30?

@MandatoryMassageTherapy 7 месяцев назад

What about someone’s gut being unhealthy and then they trust their gut? Should you trust your gut intuition if it’s already unhealthy?

@matthewsilfer2010 7 месяцев назад

The intuition is within the fascia not your gut, but fascia lines your gut lol. The reason I say that is the primo vascular system sends messages to our organs from th outside environment at the speed of light. The guts do have a natural movement to them as well and when you feel off it's often the movement not being natural. In that last respect, as long as you know how you "normally" feel then it would be a relative decrease in movement which would cause a signal to listen to

@MrRhetorikill 7 месяцев назад

The wish outcome/reward thing didn't work for them because they didn't pick miserable enough people to do it. The people who benefit from such a simple thing are people at the bottom of the pit..

@trade1574 7 месяцев назад

Where can we read the scientific paper about the habits?

@ParasTube 7 месяцев назад

Can someone please summarise the 5 techniques

@StateFlow-ns4mg 7 месяцев назад

👏🏻👏🏻👏🏻👏🏻

@javierdeblasgo 7 месяцев назад

As someone who probably has studied personality more than 99% of people, I came to similar conclusions than those of Spencer.

@killermonjero 7 месяцев назад

"as."

@KarinWachter 7 месяцев назад

real great content - but I can't listen to the hyper energy the speaker is performing with... I get heart pulpitations

@Fanaro 7 месяцев назад

But you can still be wise while evil.

@jordan-kb9wt 7 месяцев назад

He looks like a breaded tim urban

@abdulrahmanhemdan2917 7 месяцев назад

3bdo🕊🕊

@Driigun1 7 месяцев назад

I have a topic you might be interested in. What's the best way to reach you?

@zi7604 6 месяцев назад

anybody took notes?

@yourpersonalityshows 7 месяцев назад

Hard to listen to. 17:35

@twopintsofmilk 7 месяцев назад

Why?

@yourpersonalityshows 7 месяцев назад

his body language alone is greasy with flinging hands and flicking fingers. Then the high pitched words to name attributes are littered in careless adjectives exaggerating and minimizing throughout, even about his own intellectual property. Repeating over and over "silly (x4) stupid (x5) try (x5) obvious (x4) basic (x3) bootstrap (x3) little (x2) should (x6) maybe, dumb, simple, but, silly. I could go on and on. I got the message that at least his work is helping provide language about themselves, fair enough; as well predictive power and correlating clusters by naming attributes. By pedestalizing Chris with "great question" 12 times, he keeps things antiquated, and muddled and I got a gut repulsion. Being careless is exaggerating me and being careful is exaggerating you; and being caring is knowing you well enough to speak my values in terms of yours. His composition and structure could be governed established presidents; resolute and with nomenclature. If he had that he would know that Chris' biggest value is the content of the relationship with his guests, not just the information they exchange. So this is the difference between chemistry and rapport, coaching and teaching. @@twopintsofmilk

7 месяцев назад

Chris, Could you please mention to your guests that they can expect some good questions in your interviews, and that they should not say and be surprised that you actually asked some good questions (they know which podcast they are in, after all, and that you are a great interviewer). Your guest sounds a bit condescending and weird when they always have to compulsively mention: “Good question!”. Maybe it’s just me..

@NathanPK 7 месяцев назад

I take it more as a polite way of delaying one's response, "I'll have to think about that one for bit..." and perhaps also softening expectations for the quality of the response.

@ebony-jane 7 месяцев назад

1:20 This test will be skewed now because everyone who didn’t wear a mask in 2020 has been arrested 😐

@parveenspath4007 7 месяцев назад

This guy talks so fast.

@parveenspath4007 7 месяцев назад

@@kristimullen7072 nope, maybe he’s a vegan. 🤣

@commonwunder 7 месяцев назад

6:06 "Pisces" ...says a Pisces.

@adamCoder 7 месяцев назад

Yo, somebody gimme the cliff notes.

@twopintsofmilk 7 месяцев назад

Who is Cliff and why do you think we would have his notes?

@barbican124 7 месяцев назад

😅

@twopintsofmilk 7 месяцев назад

Ooh I get it now Video starts 00:00 Mid point 44:02 Ends at 1:22:04

@adamCoder 7 месяцев назад

@@twopintsofmilk cliff notes - like time stamps, but not just for the like beginning, middle and end. Like, major points, if ya don't mind. I'd listen, but my I'm super busy with work / taking care of my mom right now. She recently went blind and I'm having to stay with her. I had to move back in recently, to help her through. I work stocking groceries at night, but they won't allow us to listen to podcasts while we work. And during the day I'm taking care of all the stuff with my mom... So I really don't get time to listen to podcasts all that much. If you could just post the timestamps / major points, I'd appreciate. Thanks for the reply, Brother! Hope you're doing well!

@twopintsofmilk 7 месяцев назад

@@adamCoder sorry to hear that man. I was primarily shit posting to boost the vid in the algo. I was surprised the vid didn't have timestamps as well but they're on it now. We arrived early for it.

@silverpyramid9251 7 месяцев назад

Guy, talking way too fast with his high pitched voice was hard to listen too.

@lesschinskee 6 месяцев назад

yeah I enjoyed the podcast he owns a cat

@judithflom6366 7 месяцев назад

A psychopath who has no empathy for others learns to pretend to have altruistic values so that they can blend in and be accepted by others. Someone who is really evil wouldn’t admit it on your study. They might have true values of pleasure or power and control or excitement and do selfish things to accomplish those without care to how it hurts people. I think they are more common that we’d like to admit. Serial killers, child rapists, sociopaths, etc.

@orion9k 7 месяцев назад

40:50 this is why you as a man should never date a girl who has male friends, they will always sabotage your relationship if they have the oppertunity.

@robwindsor6373 7 месяцев назад

Damn, I tried to follow Spenser, but his energy was way too much for me to handle...

@blackmouthblackface 7 месяцев назад

Agreed, personally the way he speaks just doesn't work for me.

@wmgodfrey1770 7 месяцев назад

RRR etc. of Prof Dr. John Vervaeke, the venerable Cognitive Scientist and Cog Psychologist. Lots of content at THIS and the other usual places, platforms, and publications. Great stuff percolating to AND from the pubs 🍻 in his AND his cronies' work. Get THAT stuff, and dudes + dudettes -- ✅ his AND adjacent content, THAT is if'n we're going to not just keep up BUT also to evolve BOTH individually AND collectively. Cheers 💐🥂 Luck ☘️🤞 Peace ✌️🕊️ Gaia ♾️✨🪄🤯💥🌌🚀☯️⭐

@a_texan8508 7 месяцев назад

I don't know if I can keep listening to listening to this because I don't think your guest has done the leg work on understanding where our values come from. You don't have to be a practicing Christian or Jew to understand our Western value system is based on the Judeo-Christian value system which is the foundation for our law and society. Humans are not innately good, we learn to be good through interacting with people in our society and understanding the consequences of violating that societies values and principles. This is where the American founding fathers really shine; our values are based on the Bible and not infringing on the rights of others. If you ask somebody in China if it is a good value to criticize your government, they might think it is, but they don't live that value because it isn't enforced by their society. Not to mention many of them probably do not have that value, we think they would because of our principles (mirroring fallacy). Did that make them right?

@lunarteswisewoman 7 месяцев назад

🐆💚🌼

@danielzalutskiy5610 7 месяцев назад

Fake Laugh😂 @3:31

@FlameForgedSoul 7 месяцев назад

Less than five minutes in and already overjoyed at all the tears this will elicit from all the goofballs who have based their entire lives and personalities around MBTI and can do nothing but view the world through that (horseshit) lens.

@andrefouto1436 7 месяцев назад

Interesting conversation but it's a bit frustrating how little this person understands MBTI. MBTI does not predict behavior, it tries to understand the cognitive functions behind behavior. Comparing it to a predictive model like the Big 5 five in terms of prediction is unfair.

@DaleBEATBOX 7 месяцев назад

Man i turned this off after this guys communication and informative skills started screaming annoying at me. He sounds passionate but boy he rattled my cage for reasons i cant fully explain 🤷🏼‍♂️

@varunpatwardhan1780 7 месяцев назад

How can there be zero percent accuracy? Even random chance will have non zero accuracy,- this doesn't make much sense

@matthewsilfer2010 7 месяцев назад

I'm not sure astrology is necessarily meant to predict outcomes either, it's meant to predict opportunities lol

@Tripp111 7 месяцев назад

💯

@evomorales666 7 месяцев назад

I assume he means it is zero percentage points above random chance. If random chance hits 1 time in 100, astrology will also hit 1 in 100.

@Beanmachine2 7 месяцев назад

In statistically analysis they use correlations from -1 to 1. If it gets a 0 or 0% then it has zero predictive power. Equal chance to mean something or not mean something. Thx stats 101😅

@marvingourapa 7 месяцев назад

In his Cosmic Influences on Human Behavior, first published in 1973, the French scientist and Sorbonne graduate Dr. Michel Gauquelin effectively demonstrated that the position of particular planets in a person’s natal chart, as well as the positions of the Sun and Moon, clearly influence that person’s personality and the type of career that the person will be likely to pursue in life. Jason Reza Jorjani - Psychotron

@jonheye2045 7 месяцев назад

First bishes!

@jacovanzyl3035 7 месяцев назад

I am generally a fan. But something about this channel, what it advertises and what is discussed has started grating on me. And that is what seems to be the fetishisation of human health, human performance and fitness. It is the strangest thing. It's the kind of body infatuation I sometimes observe among young children discovering and fantasising about their bodies, its possibilities and limitations. No ways, man. There's got to be some moderation here.

@GearForTheYear 7 месяцев назад

Chris is all about those topics - he is very much into bro science but I appreciate his open mind and willingness to have conversations with all sorts of people so it sort of evens out for me.

@yourpersonalityshows 7 месяцев назад

I have been listening to you for a year. First time commenter. This conversation is so difficult to consume. He is unctuous, and Chris plays small ball. I think this is a family favour interview or coercion. Because he is a podcaster that traffics in language, Chris is usually a rescue junction for me, however today my delicate conscience was burdened with idle information and criticism. Like I said Chris usually helps me contemplate with a benediction and a shared responsibility for others. Way off on this episode.

@sarahkercheval8964 7 месяцев назад

I haaaaaate Myers Briggs and all personality tests 🙄 fake af and you can’t put people in a box

@tomshepherd5690 7 месяцев назад

What a load of rubbish, be yourself and live your life.

@jamescrawford4799 7 месяцев назад

The myers briggs is 4 letters as a code for cognitive functions. Unless you’ve looked at the functions then this is pointless and shallow and doing jungian theory a big disservice.@chris, you seem to have a bit of confirmation bias against mbti. Id encourage you to go down the rabbit hole on some of john bebe’s work. You’re an intj, this is why you’ve felt different you’re whole life. You’re the rarest type. Your dominant function is introverted intuition, which means your great at processing complex patterns of information inwardly and you have an ability to be single minded on a goal. Your 2nd function is extroverted thinking, which means you’re great at producing a plan to achieve your desires. Your third function is introverted feeling. This function takes time to develop and normally happens more in adolescence. This is why you likely applied your life goals to what society valued until you got your Fi under control and were then able to dial into the real authentic you. ( introverted feeling is essentially authenticity) I bet you click super well with James smith, ( he’s an enfp/entp). Enfp and entp are the most compatible pairings for an intj for friendship and relationship. I urge you to look into the depths of it. If people took these into account with relationships more then there would be far higher compatibility. I saw another video where a commenter called out some stuff like this around mbti. I’d love to see you get on an expert like John Bebe to comment on the people who often ridicule it.

@yourpersonalityshows 7 месяцев назад

1930 invention

@StateFlow-ns4mg 7 месяцев назад

👏🏻👏🏻👏🏻👏🏻

@wmgodfrey1770 7 месяцев назад

2:09:26

How To Build Awesome Habits: James Clear | Rich Roll Podcast

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