The Absolutely Best Weight Benches for 2023... Flat, Adjustable, Cheap, Expensive, and More!

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After Testing Dozens, We Declare These the Best Weight Benches:
🏋️Tru Grit Flat Utility Weight Bench: amzn.to/3B8OQ58
🏋️REP AB-4100 Adjustable Weight Bench: www.garagegymreviews.com/go/r...
🏋️REP FB-5000 Flat Bench: www.garagegymreviews.com/go/r...
🏋️Ironmaster Super Bench Pro: www.garagegymreviews.com/go/i...
🏋️Rogue Monster Utility Bench 2.0: www.garagegymreviews.com/go/r...
🏋️PRIME Fitness Adjustable Bench: www.garagegymreviews.com/go/p...
🏋️PRx Profile Folding Bench: www.garagegymreviews.com/go/p...
🏋️Titan Flat Weight Bench: www.garagegymreviews.com/go/t...
🏋️REP AB-3100: www.garagegymreviews.com/go/r...
🏋️GRIND 3-Post Flat Bench: www.garagegymreviews.com/go/g...
🏋️FLYBIRD Adjustable Weight Bench: www.garagegymreviews.com/go/f...
🏋️AmazonBasics Flat Weight Bench: amzn.to/3OgGpYS
🏋️Rogue Combo Rack: www.garagegymreviews.com/go/r...
The weight bench is one of the most necessary pieces of home gym equipment, and there are countless options out there. Luckily for you, we have researched and tested dozens (literally) of flat, adjustable, Olympic, folding, and budget-friendly weight benches to find the best for your home gym.
What weight bench do you use in your home gym? Do you think we missed any important ones? Let us know in the comments.
Our best weight bench reviews (and we’ve done a lot):
💪The 'Intelligently-Designed' IronMaster Super Bench Pro Review: Most Versatile Adjustable Bench...: • The 'Intelligently-Des...
💪The ZERO-GAP Adjustable Weight Bench… • The ZERO-GAP Adjustabl...
💪REP AB-4100 Adjustable Bench Review: Sneaky Value! • REP AB-4100 Adjustable...
💪AmazonBasics Bench Review: Testing the AmazonBasics Bench: • AmazonBasics Bench Rev...
💪The Best Adjustable Bench I've Ever Used -The Prime Adjustable Bench: • The Best Adjustable Be...
0:00 - The Absolutely Best Weight Benches for 2022
1:16 - Overview
1:41 - The Best Overall Weight Bench
5:03 - Best Overall Adjustable Bench
6:59 - The Most Versatile Weight Bench
8:58 - Coop's Runner-Up Flat Bench
12:08 - Best Budget Weight Bench
12:40 - Best Budget Adjustable Bench
14:12 - The Cheapest Benches We'd Recommend
16:40 - Final Thoughts
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All of Our Recommendations ↓↓↓↓
➡ Best Barbells: www.garagegymreviews.com/best...
➡ Best Squat Racks: www.garagegymreviews.com/best...
➡ Best Benches: www.garagegymreviews.com/best...
➡ Best Bumper Plates: www.garagegymreviews.com/best...
➡ Best Barbell Collars: www.garagegymreviews.com/best...
➡ Best Weight Belts: www.garagegymreviews.com/best...
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3 авг 2024

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Комментарии : 538

@9e7exkbzvwpf7c Год назад

Hey Coop I followed your recommendations when building my home gym 2 years ago. Down 80lbs since then, thanks a lot!

@quacksun5959 Год назад

@@ConsiderFirstCnEI am

@Itsmekvn 6 месяцев назад

Keep it up

@shanedm3396 5 месяцев назад

It may seem that Coop doesn’t care, but he might

@TCAPRecipes 5 месяцев назад

Big ups!

@rosema7909 Месяц назад

Try doing it for yourself and not to try to brag online

@shaneroberto21 Год назад

As a "baller on a budget" your videos have helped tremendously with making sure I get the best bang for buck on home gym equipment since moving back to the US. Thank you so much.

@babygiantbarbell1014 2 года назад

Thanks for the overview guys! Lots of options and something for everyone!

@1882dmac 2 года назад

I really like this segment. You did a really good job on your recommendations.

@1882dmac 2 года назад

Btw REP is killing it overall. Rogue has increased their prices so much since the pandemic.

@realshaolinprince 2 года назад

Rep needs to get better with inventory control. They show stuff as in-stock but then say the items are pre-ordered. I am waiting on a couple pieces of gear and have been for awhile.

@chaosdisciple3052 2 года назад

For sure. Benches are where they shine.

@avinashtyagi2 2 года назад

@@chaosdisciple3052 And Power Racks

@plmn93 2 года назад

@@avinashtyagi2 I've been browsing their racks for about two years. Not once have all the pieces I want been in stock. Granted I'm not checking everyday, but still...

@bmstylee 2 года назад

Everyone has increased prices a lot. Rogue isn't the only one.

@jacksonian71 10 месяцев назад

Such amazing content, thank you!!

@creepincat7399 2 года назад

I got the Titan Single Post Adjustable FID Bench after doing research on different options back in January 2021. It's served me well and is very sturdy. There were some flaws in the manufacturing/ tolerancing that caused some holes to not perfectly align and to have a slight wobble after assembly. The bench is also a bit too long in my opinion, so some overhead stuff is hard to do (5'9'').

@StarCrusher. 2 года назад

Seems like someone had an extra large cup of coffee before filming lol

@GarageGymReviews 2 года назад

I got a new espresso machine. No lie. - Coop

@StarCrusher. 2 года назад

@@GarageGymReviews It's definitely working for you

@dannylockett9445 4 месяца назад

I always watch on 1.5x too

@user-xi5bv1zq8u 5 месяцев назад

Great review, I appreciate the range of products as well!

@geomantilla Год назад

Coop it’s amazing seeing your videos from 5 years ago and todays videos. It’s so crazy how much you’ve changed 🤝

@geomantilla Год назад

An also the channel has changed. So cool man.

@abdulrahman0534 Год назад

Thank you for the great video

@AlphaZero1 2 года назад

I just bought an Ironmaster Pro with the pull up bar, decline situp and dip bar attachments and I love it!

@mightymochi6320 2 года назад

I love the grippy texture of the rep benches. Have both the incline and flat bench from them.

@stemirreviews Год назад

Thanks!

@davidalpers6869 2 года назад

i have tru grit flat bench, absolutely love it. looking for adjustable bench now. this vid helped. had titan adjustable v2...hated it, sold it, got true grit,and now here we are

@richt5986 2 года назад

I have the ethos multi bench and the bells of steel comp bench. Happy with both. Love the videos coop. Keep them coming

@mattmccams 2 года назад

Bought a prime bench simply due to the lack of inventory of other companies during Covid, and I don’t regret it at all. It’s super solid. Bench press, hip thrusts, sit ups, curls it doesn’t move, wiggle, or anything at all.

@GameOver321 7 месяцев назад

I have a commercial life fitness adjustable and a hoist decline ab bench. Im hoping this can replace them

@jhuggz193 Год назад

Great channel!

@JJ-to6qu 2 года назад

Starting Strength is waiting for the "wood plank and rusted sheet metal" category

@Mike-tw4iy 2 года назад

I bought the GRIND bench when I started my gym. It's ok for the price. The front foot pad is easily bent and renders the bench very unstable under weight. Thanks to lessons learned from this bench, I now also own an AB 3.0 💪

@robertduncan6292 2 года назад

AsSAMbly Tip on the Ironmaster SB Pro: Move the footplate with the wheels to the other end and you can stand it up vertically for storage. You also get more room for your feet with the narrower footplate at the seat end.

@LuisAguilar-gc5gd 5 месяцев назад

Thank you for the review, made my decision

@mplussant 2 года назад

…GREAT, GREAT, GREAT review…well analyzed…well produced…I’m not even in the market and enjoyed/appreciated it…ride on, bro…👍

@jimmiferfreddette8583 Год назад

I own a tonal. The iron master really solved a lot of problems for me. Thank you for adding this to your list it’s perfect for me.

@whitemakesright2177 11 месяцев назад

Great breakdown.

@brisque31 2 года назад

Great assortment of benches, would love to see you review the bells of steel adjustable benches though!

@tjmoshie Год назад

I've had the Inspire SCS adjustable bench for a couple years and it's been great. Has some attachments, good quality, the upholstery is different but I like it.

@johngoldbeck5346 2 года назад

Thanks for validating my action of starting with a fly bird adjustable and upgrading to a REP FB since I mostly use a flat bench

@GarageGymReviews 2 года назад

YUP! I think this isn't talked about enough. Start small, upgrade over time! - Coop

@HaggardDouglass 2 года назад

Nice review! Would love to see the Torque XFIB mentioned sometime. It's outrageously expensive for a home gym, but it's half the cost of comparable commercial benches from Hammer Strength, Precor, Dynamic, etc.

@davidstrunk 3 месяца назад

Thank you!

@drewstein5403 2 года назад

I never buy anything for my home gym without consulting GGR. Coop is the utmost authority on home gym equipment and his expertise is unmatched

@drewstein5403 2 года назад

Also I have the grind bench as well as the grind squat rack. Both are great budget options and I’d recommend them both

@PK-tp6jo 2 года назад

The Inspire SCS is an amazing versatile bench with Incline, Decline, Wheels, and attachments as extras: Preacher Curl & Leg Extension/Leg Curl.

@MrPanthers23 Год назад

Man, my zero gap rep bench is awesome. Love the no gap for comfort, it stands up, and I can do decline stuff on it.

@GrinderMagee Год назад

Love the REP! Do NOT wait to get a bench for your home gym. Essential.

@befreak7261445 2 года назад

I got the REP adjustable bench based on your review. Great bench

@lochi4575 2 года назад

i would love to see something about the best dumbells adjustables, fixed and all the other stuff also love the content

@ratrodsergio Год назад

Thank you honestly exactly the info I wanted some stuff just cost too much

@ncerator 2 года назад

great content as always! can you guy edit this to add a woosh noise with all of coop's hand movements? that would be gold. thanks!

@RyanSilva-gg9ve 2 года назад

Just a heads up for anyone that needs to know - Best Buy is selling the Tru Grit flat bench today (8/1) for only $50. Hope y’all are able to grab one!

@RayMAKES 2 года назад

I bought the trugrit flat bench 2 weeks ago and it is Great! No regrets, highly recommend

@briancary6233 2 года назад

Prime adjustable bench is the best bench I have ever owned. Great versatility and light-ish weight for easy maneuverability

@DownWordGames Год назад

Digging the Kings Kaleidoscope shirt! Not many people I know have heard of them. lol I love em!

@BasementBrandon 2 года назад

My WS custom bench is hard to beat 😝

@masstwitter4748 2 года назад

“Componentry” - Coop’s reviews are so good, he’s expanding the English language now!

@TheCarterHomeGym 2 года назад

REP is killing it 🔥🔥🔥

@gregprevite8548 2 года назад

I got the iron master super bench pro. Best bet for a small gym. Small footprint. Very versatile

@reconstructionwouldhavesav9472 2 года назад

It is good for short people below 5'10.

@jamestonbellajo 2 года назад

I saw the Vulcan Prime flat bench in the video a few times and in the background of some other recent videos. I’d actually take that one over the FB-5000 personally. Vulcan doesn’t charge tax so it’s about the same price but is just a sleeker bench and more stable too. I was waiting for that one last year to come back in stock but ended up getting the Rogue Monster.

@hankyou85 2 года назад

Would love to see and hear more about stray dog. Their bench looks great. A little pricey but offers customization options.

@golfstud88 2 года назад

Would love a comparison of the PRx Profile Flat Folding Bench and the Rogue Fold Up Utility Bench. I don’t bench very often so my standard Rogue Flat bench takes up more space than it’s worth at times. Would like to know how the fold up benches compare. Thanks for all the great videos.

@MiniatureReview 2 года назад

I would like to see some more commercial grade benches thrown in. Example the Life Fitness signature series multi-adjustable bench. It's such a nice bench and a lot of commercial gyms carry it. They also offer a lot of color options for both the pad and frame. Precore's adjustable bench is also really nice. Atlantis Strength Adjustable bench is another one. I know their expensive, but they are really solid and the fact that you can get different color options with the pad and frame does help.

@KyleHamilton79 Год назад

I use the Yukon adjustable. It works for me and wasn’t super expensive 5 years ago when I got it. I can do heavy dumbbells and it holds up. The adjustments sometimes don’t move too freely but I think I paid around $200 back then.

@Vandelay.Industries 2 года назад

The Force USA MyBench - FID Bench with Arm and Leg Curl Attachments is a great bench. It is adjustable and has attachments for preacher curls, leg extensions and lying leg curls. Very versatile

@adamcassis9392 Год назад

Coop! Great vid. What about the Pro Form adjustable bench? Looks sturdy AF and for $200 it looks to be a killer deal

@bcarter9252 2 года назад

Two years with my REP AB-3000 FID and going strong.

@tomjones8235 2 года назад

Same with me. I use the decline feature a lot more than I thought that I would when I bought the bench.

@danielkrebs483 2 года назад

I have been using bowflex bench for 5 years. Still feels new. Great video btw.

@pinstrypes 2 года назад

The Abmat pylo box in the background, again! I’m a big fan of my Vulcan soft cube pylo box.

@NoFate247 2 года назад

Do you even bench BRO!? Just kidding, amazed at how many benches were covered in such a short amount of time.

@menhajahmed8262 2 года назад

Would like a video on column benches vs ladder style benches. Also, I think you missed out on some adjustable benches that have attachments like preacher curls, leg curls, pec flys that ATX benches can do

@gmoney3489 2 года назад

I have the rep fitness AB 3100 and i truley love it.. i was able to get it about $199 brand new about 7 months ago and for the price its the best i have ever tried

@Blahmanwhysoserious Год назад

Im a big fan of my ironmaster bench, i got it back in 2017 for 300 bucks but noticed they cost a bit more now but it was a great value at the time

@davidkopatz8270 Год назад

The Titan fitness single post adjustable bench seems like a pretty good bench in my opinion! I've used this bench for a little while now and it seems to be holding up just fine. I don't know if this would be something that you would be interested in reveiwing, but it would be most appreciated if you did, Thanks!

@grantcurrey6348 2 года назад

I have the Titan single post competition flat bench. Titan has so many sales that anyone should be able to get it for about $140 if they are patient. It’s a tripod design, has a handle, and stands up.

@pointmass 2 года назад

I have the Prime Fitness Adjustable Bench and can’t say enough about it. LOVE IT!!!!!!!!!!!! Arm curl pads are so genius and work awesome as a foot stop during seated rowing in addition to their intended use. The decline attachment is so valuable to me but its handle, on mine, mounts perpendicular which I love and seems way better. Coop must have an older model??? The entire bench with both the arm curl pads and decline is industrial gym quality with zero doubt. The pad is dense, durable, deceptive and comfortable.

@Brian-id5qh Год назад

How are you using the pads as a foot stop?

@Learyd3269 2 года назад

Hey Coop! Could you and your team do a review of bench pads from the different companies specifically Rep vs. Rogue detailing the padding, thickness, grip, etc.? That would be helpful in making a bench purchase decision! Is the Rogue Fat Pad or FB-5000 wide pad a better choice?

@makobobinzers Год назад

Man Coop is such an entertaining fella

@mikesbigtank6015 Год назад

The first bench(crapola) was $200 reg price, so the rep ($209) would still be the better choice for best flat bench over all!!

@whitemakesright2177 11 месяцев назад

Yeah, that recommendation doesn't hold up now that the bench has increased in price. The Grind bench looks like the best budget one at this point, looks to be just as good as the Tru Grit and it's still only $100.

@plmn93 2 года назад

Really feel an adjustable bench should be the best overall...very few people will be happy for very long with just a flat bench. The AB4100 was a good choice. I was pleasantly surprised to see the Ironmaster in here, it's a very solid do-it-all bench. I really like mine, there's really nothing else out there that can do as much.

@majorgear1021 2 года назад

Exactly. No adjust. No buy.

@koningklootzak7788 Год назад

So true

@GameOver321 7 месяцев назад

Surprised Prime wasnt the winner

@JoshuaLTRyan 2 года назад

Love my FB 5000 with wide pad. One of my favorite home gym investments. Adj. the AB 3000 is very solid as well. I might have upgraded that if I were to buy it today, but it was my first bench and honestly I think it's good enough to not bother upgrading.

@goldee240 2 года назад

I love my FB 5000, but hated my AB 3000 i ended up returning it and eating all the fees.

@majorgear1021 2 года назад

Would you say the AB-5000 is the best Rep adjustable bench?

@dlroto 2 года назад

Coop you really need to check out the Elitefts Scholastic Dumbbell bolt together Bench with the Black Gripper pad. That thing has the best pad with the most grip out there. I’ve had mine since 2016 and it’s held up like a tank.

@carlol1193 2 года назад

Great video Coop! I have heard from a few friends that the RitFit Foldable Weight Bench AWB-800, is a great bench. I'm curious to hear your thoughts.

@tomabbott7620 2 года назад

Coop, nice review, obviously, benches are a very popular and personal topic. After spending a lot of money on Amazon and getting rid of the equipment, I am now brand loyal to Rogue with the exception of the bench, a Hoist HF-5165 F.I.D., $550, with the preacher curl attachment, another $160, both were a significant upgrade from what I had. Have you ever reviewed or looked at Hoist HF-5165 7 position bench?

@jtr82369 2 года назад

I would love to see a full review on the Flybird since you have one, I have extremely limited space so it's been on my list as it folds away nicely but I know that means fail points and instability.

@Gazooo29 2 года назад

BTW coop will you do reviews on adjustable squat boxes and wedges

@cole99sdsu 2 года назад

I'd like to hear more about the vulcan incline/decline adjustable bench 2.0 in a future video.

@derekdunbar9968 2 года назад

I have the Rogan 3.0 and really enjoy it. I like that it's heavy. I'm thinking about getting a Titan hefty pad flat bench. I've worked out with one and really enjoyed it too.

@betitanfit 2 года назад

This is a great idea.

@lurklingX Год назад

1:07 1 minute in but i'm appreciating the energy, the jokes, and the bright orange shorts 😁👍 i started with a few pieces of equipment last year and was doing good (simple barbell setup, a bike, dumbells, exercise bands and a pullup bar i never installed.). then fam health issues, then more recently a stupid medication that blew out my progress and set me back 30+. losing my mind on that. anyways, off the med, starting over. got a few more items for garage gym. (climbing rope, olympic rings, and installed pullup bar). figured a bench would be the next best really useful thing. DON'T WANNA GET SOMETHING THAT CAN COLLAPSE. i read some concerning reviews on amazon, about parts failure. don't wanna do *cheap over SAFE* despite good reviews. and amazon's star system and reviews is all fukked to hell anyway. so, i'm glad to see a real review. and i'm having nostalgia because i definitely saw this channel back when i was starting out and the reviews were SO friggin helpful.

@romanmartinez3873 Год назад

At 11:00 minutes; my mother told me the same thing. 😂 You couldn't have said it better.

@bobe2933 11 месяцев назад

This video is good value.

@Mr-mopar Год назад

I have bought the wide rep branch and the rep 3000 adjustable…love all my rep gear..top notch and decent prices.

@gumbygreeneye3655 2 года назад

Great review. Please do the review of the Force USA G20.

@jjgonz98 2 года назад

Do you think you could do a best all in one bench? For example like a bench that has incline, decline, leg attachments for extensions and leg curls, etc.

@GlucksGym 2 года назад

Oh I love benches and GGR might almost have more than me 😂

@rileydavis3008 2 года назад

Went with the Rep 3100 a week ago..glad to see it make an appearance!

@GoProGF Год назад

COOP! We need a review of the Bells of Steel Buzz Saw 2.0 with attachments

@Thunder029 2 года назад

I have a REP fb-4000 and an incline bench by hoist that has an attachment for plate loaded leg extension/leg curls. I love the hoist bench and use it all the time for legs and incline exercises. The only complaint I have about it is that I'm 5'7" and as a flat bench it is higher than regulation for bench press which makes it a bit too high for me to comfortably use for that exercise. It has a preacher curl attachment too, which I have but I never use it. Would love to get your thoughts on the hoist bench with the attachments.

@TommyBlazer 2 месяца назад

I’ve had my rep ab4100 for about a year and I don’t regret it at all

@johnwesley2943 2 года назад

I bought an adjustable bench from a company in the UK called Mirafit. For the price, it's incredible. Does exactly what it says on the tin!

@bmstylee 2 года назад

Hey Coop. Any chance to see some ideas for HVAC in your garage gym? Maybe some prehab tools?

@joshuamartin5095 2 года назад

I have the rep fb4000 and it’s plenty of bench for a home gym. I’ll be getting the ab4100 from Santa this year

@gavinmarion91 2 года назад

Hey Coop this just came out. But have you ever tried or seen the nordic weight bench from the tib bar guy, that's made to do nordic curls at any level? Looks like a really cool bench kinda similar to the flybird ish, but more versatile for ATG training..

@nicholasjobe1341 2 года назад

Hey, Coop. Thoughts on the AB-3000, Titan Single-Post FID, and Titan Max FID? Or is there a decline-equipped budget option you'd recommend over these?

@ninjastrongman28 2 года назад

Getrx FIDAB-2 is similar to the REP5200 but with some additional perks and tighter side to side movement

@shawndeignan4220 2 года назад

Can you please do a review of neck machine rack attachments? Like titan vs sorinex vs stray dog?

@dylantodd9574 11 месяцев назад

I could not stop watching this. I love Rep Fitness but never considered their benches before. I’m actually going to replace my Fringesport flat bench for the Rep. And I wasn’t even looking for a flat bench….

@suprero90 Год назад

The tru grit bench is at best buy right now for $60 1:44

@visionzCS Год назад

Forceusa mybench! Thinking of buying it as a secondary bench for leg workouts

@JoelP1961 2 года назад

I love my Rep AB 5200 but I understand why you picked the AB4100 as best value. I might have ordered that one if it had been available when I bought mine. Great review Coop!✊

@alexf7956 Год назад

Does your 5200 wobble?

@MrHamlet Год назад

Hey Coop! Would really like to see what you think of the REP AB-3000 2.0 FID adjustable bench. They've added the leg rollers, but has a pin adjust which I don't really like. I'm leaning towards the 4100, but really like that leg roller.