The best exercises for your specific type of sciatic nerve pain. We cover exercises for sciatica from a bulged disc, a degenerative disc/stenosis, and piriformis syndrome. Physical therapist tells you why they’re different, why they should be treated differently, and shows you a few of the best exercises to help each condition.
LINK TO DR JARED’S HOME MASSAGE TABLE: urlgeni.us/amzn/massagetable
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➡️ OTHER VIDEOS MENTIONED IN THIS VIDEO:
✅ BEST EXERCISES FOR BULGED/HERNIATED DISC: • How To Eliminate Sciat...
✅ BEST EXERCISES FOR DDD/STENOSIS: • Best Core Exercises Fo...
✅ BEST EXERCISES FOR PIRIFORMIS SYNDROME: • FIX THIS! Buttock Pain...
✅ ONE EXERCISE THAT WILL HELP WITH ALL OF THEM: • The ONE Exercise You M...
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Here’s the truth - not all sciatic nerve pain comes from the same source and therefore it absolutely should not all be treated with the same exercises.
In fact, one exercise that’s great for one condition can be absolutely harmful and pain-inducing to another. For example - backbends/cobra pose is great for sciatica from a bulged disc, but most of the time causes a significant increase in pain with degenerative discs and stenosis.
It’s crucial that you treat the actual diagnosis (cause of your pain) and not just the sciatica you’re feeling (symptom).
That’s exactly what I wanted to share with you today!
We’ll discuss the top three main causes of sciatica that I treat as a physical therapist - a bulged disc, a degenerative disc (stenosis), and a tight piriformis - and give you a couple of ideas for exercises that will hopefully help you to feel better.
Here are the time stamps for the different treatments in this video:
0:00 INTRODUCTION
2:02 BULGED DISC SCIATICA
3:52 CENTRALIZATION
4:57 DDD/STENOSIS SCIATICA
7:37 PIRIFORMIS SCIATICA
9:46 DON’T MISS THIS!
So I’m curious - where is your sciatica coming from? Did you try the exercises in this video? Did they help you? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel!
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CHECK OUT THIS VIDEO AS WELL!
➡️ ALLEVIATE SCIATIC NERVE PAIN IN 60 SECONDS: • Eliminate Sciatic Nerv...
➡️ STOP STRETCHING YOUR HAMSTRINGS FOR SCIATIC NERVE RELIEF: • STOP Stretching Your H...
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31 май 2024
