The Amazing Benefit of Astaxanthin on Longevity & Inflammation (Better than Fish Oil)

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Astaxanthin & Brain Aging
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References
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Timestamps ⏱
0:00 - Intro
1:32 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60!
2:12 - Astaxanthin
5:20 - Brain Aging

Опубликовано:

23 июл 2024

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Комментарии : 122

@finurra3905 8 месяцев назад

This is so helpful thank you!

@garethlore 8 месяцев назад

I wish you could put together a "Good, Better, Best" list of various things including proteins, fats, carbs, supplements, etc. while doing videos. Even an "Avoid altogether" and "Limit" for the bad things to make a 5 tier listing would be great. Like, I know grass-fed, grass-finished beef is best, just like pasture-raised chicken eggs. The problem is that as an average American with limited budget, I want to do what I can but just cant afford all the "best" things for a healthy diet, but sometimes these videos give the impression that anything other than "best" is straight up bad for you. It can be disheartening trying to do the best you can on limited funds while hearing "avoid this, avoid that, these eggs that cost 5x as much are what you need."

@pangeaproxima3681 8 месяцев назад

ok, ok.....

@Anon-pg2ce 5 месяцев назад

I feel you on this point. I recently stumbled upon Talon Fitness’s channel and think you might appreciate both the structure and nuance in his videos. He does a really good job of doing exactly what you’re describing.

@benweaver7455 8 месяцев назад

I lived on the Big Island and they farmed it over in Kona on the dessert side right in the ocean. Pretty cool seeing a red layer sitting on the water

@dreamwalkerday3342 4 месяца назад

I bought some from Kona Salts. But it me of the ingredients is carrageenan. So now I don’t know. But I do use their magnesium drops.

@vinaykumar-tu5nr 8 месяцев назад

Thanks Thomas great info❤

@workofheartllc 8 месяцев назад

I got really into this years ago and took it at one point. Good stuff!

@coffeetalk924 8 месяцев назад

Why'd you stop? Is it pricey? Were you experiences unwanted side effects?

@JustRose143 7 месяцев назад

👍 multifaceted in that it's noted to help histamine intolerance, thyroid function (in re: MnCl2), among others. However, it's not for everyone since it boosts immune response, can interact, etc.

@HazerGore1185 8 месяцев назад

Thomas, we all need your brain function to continue for years to come so you can keep up the great content!

@TuffCheez 21 день назад

I’ve heard a concerning side effect in men that Astaxanthin can cause hormonal changes in men who develop Gynecomastia. Could you please comment on this as I am currently taking Astaxanthin but definitely do not want moobs! Thanks!

@connorwallace8576 7 месяцев назад

Dragon's blood sap has the highest known ORAC value of 2,897,110 giving it 6,000 times the antioxidant power of vitamin C, 800 times that of CoQ10, and 550 times that of vitamin E. Just as a comparison, Blueberries have an ORAC of 4,669 and turmeric 127,068. The second highest is Astaxanthin with an ORAC value of 2,822,200.

@muratisik6956 6 месяцев назад

This is amazing!

@larryc1616 3 месяца назад

Where to find a dragon to slay?

@aprildavis6822 8 месяцев назад

This stuff is AMAZING. My astigmatism and eyesight improved while taking this. 10 years of EYE DR. visits with my eyes getting worse, and suddenly they got better. My skin started glowing, my hair started growing faster....... IT ALSO made my blood thinner. I was only taking 6mg and had to drop it down to 4. I would recommend for anyone who takes it, to prick their finger beforehand, and do regular finger pricks while taking it, or have their Dr. check. I can visibly see if my blood starts to thin out. This might not be a thing for everyone, but worth checking.

@luv2travel2000 8 месяцев назад

Thanks for sharing. If it also improves eye health that is definitely worth noting. Which brand do you use?

@samlee7247 8 месяцев назад

Yes, it also increased my energy, endurance, stamina, and I was able to build muscles extremely easy with it.

@bibastarmedia9650 7 месяцев назад

@@samlee7247Build muscle easy? - can you add details please?

@brettmasonmedia 7 месяцев назад

I’ve just started it and I’ve been on eliquis for 4 years. So your comment concerns me

@queenbee7074 6 месяцев назад

Ive been taking it for less than a week and my skin and hair look amazing in giving it a glow from inside !

@laurieannerodriguez5946 8 месяцев назад

I love astaxanthin. It's like protein+ Omega 3 already combined. I gave some to my old dog.

@Scott-cu4ol 8 месяцев назад

How does this compare to AlphaLipoic Acid? i’ve been taking this for 20 years.

@queenbee7074 6 месяцев назад

Should we ditch fish oil for Astraxanthan?

@workofheartllc 8 месяцев назад

Good for metabolism too

@itstemplarstealth7219 8 месяцев назад

Why do you show pomegranates on the but don't say if it's good for this or not

@fourthtunz 3 месяца назад

How many milligrams do you recommend just the 12?

@coffeetalk924 8 месяцев назад

My hunch would be that getting astaxanthin in your foods like shell fish is superior to isolating it in supplement form. Nature has a way of combining the right nutrients in the right ratios that work synergistically with compounds like this.

@ricardorodriguesrr18 8 месяцев назад

Not always the case you can't really get much of astaxanthin through eating shellfish and such , that's why a supplement is important.

@coffeetalk924 8 месяцев назад

@ricardorodriguesrr18 a perfect example is DHA in fishoil caps. Research has proven that eating the whole fish over merely popping pills improves it's potency and efficacy in the body. Astaxanthin may work the same way. Less being more effective if combined with synergistic nutrients in the whole food. Can you provide research that disproves it?

@coffeetalk924 8 месяцев назад

@@ricardorodriguesrr18 we didn't evolve eating isolated compounds. We evolved eating whole foods.

@luv2travel2000 8 месяцев назад

@@coffeetalk924Well said. Because of the benefits I think combining whole foods high in this plus a supplement would be the best option for me.

@USA2Brazil 8 месяцев назад

@@coffeetalk924Take it with a meal

@Bizzare77777 8 месяцев назад

How many mg's do you recommend??

@TheMrKlassy Месяц назад

Aren't antioxidant supplements a bit risky?

@helenahandkart1857 8 месяцев назад

Good news, I've just recently started taking this with dha&epa. When is the best time to take it, I wonder? Morning or evening? Currently taking with dinner.

@johnnielsen5493 7 месяцев назад

Usually, you want your antioxidants and anti-inflammatories in the evening, where your body's natural repair systems kick in and where you don't affect the positive effects of ROS too much. Tune down your antioxidant ingestion on workout days

@whatthefunction9140 8 месяцев назад

I live in hawaii near where this is grown

@RaffineDebauche 8 месяцев назад

This is one of my favorite antioxidants. This plus PQQ and taurine (not and antioxidant but helps).

@coffeetalk924 8 месяцев назад

The big 3 that really surprised me was Alpha lipoic acid, Acytl l carnitine and Ubiquinol Co Q 10. I had ordered these years ago and when they arrived I took them immediately with a small meal. A few hours later KABLAAM! I just felt this incredible sense of clarity and contentment flood over me. Hard to describe really. I may have likely been low in one or more of these things, but it was very noticeable for the next 3 days with diminishing returns after that. 1 week in I hardly noticed anything, but I'm absolutely sure it was something I needed.

@luv2travel2000 8 месяцев назад

What are the benefits of taurine? That one is new to me.

@coffeetalk924 8 месяцев назад

@@luv2travel2000 he does an entire video on taurine

@higherpowerfitness2115 8 месяцев назад

Taurine is an antioxidant.

@monnoo8221 3 месяца назад

@@coffeetalk924 clear sign that your mitochondria were indeed very sick. you did the right thing!

@leonardocolombini2181 7 месяцев назад

I' ve a question. Since astaxanthin is very potent as antioxidant, if we are tryng to build muscles, is it ok to take it, or we should avoid it because too much antioxidants , especially near training, can stop some muscle adaptations because of their antinfiammatory properties.

@jordanjoepetts 5 месяцев назад

Any strong antioxidants probably best to take 12 hours before training and mostly consume them on rest days

@charlesfuchs 2 месяца назад

Seriously, omg lol who cares

@Natural-Causes 8 месяцев назад

What brand do you recommend Tom?

@badex3301 8 месяцев назад

Ubiquinol + PQQ + Astaxanthin + Omega 3 - Thats my nootropic stack!

@luv2travel2000 8 месяцев назад

Interesting. Thanks for sharing. Why did you pick those 4?

@TheNuclearBolton 3 месяца назад

Damn! That’s a hell of a stack. I hope you still have healthy levels of inflammation taking all of these.

@sallyharris1093 8 месяцев назад

Is this good for someone allergic to fish and shellfish?

@Bulletproofyourhealth 8 месяцев назад

It's derived from red algae

@sonofednawelthorpe8609 8 месяцев назад

When eating an animal that consumes the source is not efficient. As a vegetarian I find the best form is to consume the original source - the algae itself.

@user-il1nx9bl9z 8 месяцев назад

Need

@supimsatan 4 месяца назад

Just watched a video saying Astaxanthin blunts the positive effects of exercising.

@monnoo8221 3 месяца назад

source? high intensity exercising creates a lot of ROS, many sports professionals easily look 10..15y older at the age of 30..35. Most of the positive effects of sports is not related to ROS. it is increased VO2max due to stronger heart, NO production in the vessels, increased stem cell mobility due to the allosteric effects of the working muscle cells. Yes, you can take too much, as of everything else, including water. And cycling on and off helps simulate natural conditions. Antioxidant capabilities are fine, but what astaxanthin really sets apart is its activation of foxo3 genes. See the episodes on this channel about that

@JasonBuckman 8 месяцев назад

I'm taking 24mg of astaxanthin daily for two months, then dialing down to 4mg daily for maintenance.

@lonewolf5969 3 месяца назад

Why overdose in the first two months by the way?

@JasonBuckman 3 месяца назад

@@lonewolf5969 There's no overdosing astaxanthin, it doesn't go rogue like other antioxidants do. To saturate quicker.

@Michael-yz4mc 2 месяца назад

@@lonewolf5969most likely a loading phase

@MiguePizar 8 месяцев назад

Well, no wonders why the japanese live longer and quite sharp even when their are in their 100's, this and all the other things that they do and eat, contributes to their long and quality lifespan. Best

@Trad6166 8 месяцев назад

I tell ya I like the info but if I was to take all the stuff you suggest to take I’d spend 2k a month on pills and take a 5 gallon bucket full everyday 😂

@timmarks5691 8 месяцев назад

Just started taking this item… Is it best to take in the evening hours because it helps with sleep……thanks

@luv2travel2000 8 месяцев назад

Good to know it helps with sleep.

@timmarks5691 8 месяцев назад

You totally missed my question…..

@canmeltlinus7969 8 месяцев назад

@@timmarks5691 this q&a made my day, thanks mate. btw if you have insomia, take it before bed. There's evidences that it can aid in the treatment of depression and insomia...well mainly in depression but the mechanism of depression and insomia somehow overlaps in reality. Hope you sleep like a log!

@natejacobs137 8 месяцев назад

Use a question mark next time and people might not miss your question. I read it weird the first time as well. 👍

@chibbyylol 8 месяцев назад

Also good for your eyes 👀👀

@pangeaproxima3681 8 месяцев назад

Now the _experts_ started.

@RaffineDebauche 8 месяцев назад

@@pangeaproxima3681It IS good for the eyes. You could’ve just looked it up instead being an a$$hole.

@WholeCosmos 8 месяцев назад

@@pangeaproxima3681 carotenoids resembling beta carotene convert to Rhodopsin the light sensing pigment in our eyes. beta carotene is 2 vitamin A molecules bonded together. the structure of astaxanthin is almost identical that's why it is red orange in color. it absorbs similar wavelength of light. look things up and learn something rather than being a contrarian.

@aprildavis6822 8 месяцев назад

I bought it for sun protection and was shocked when my eyesight and astigmatism got better. A lot of people in the reviews were saying their eyes improved but I wasn't expecting it for myself. My eye Dr tried to tell me supplements weren't what helped. It's so annoying when people can't accept that something natural helps with things because science hasn't published a paper on it yet.

@pangeaproxima3681 8 месяцев назад

@@aprildavis6822 ok, ok...

@joaor.8780 4 месяца назад

Try this, do that, eat this...this is a potent antioxidant but science is lacking and we dont know nothing about this actually. This video looks techincal but its not and if you ask this guy, he doesnt take astaxanthin. So its amazing but he doesnt take it? Like alot of ytubers out there this guy only wants to make content to sell stuff. Quitting this guy. He doesnt even know what he is saying bu suggesting this bs.

@thatcrazytoaster 8 месяцев назад

Hawaiian. BioAstin is what I've been using. Good stuff. Use as part of my supplement intake and not daily either.

@markymo32 8 месяцев назад

This is the same as I took for awhile until I found out how bad Safflower oil is so I quit taking it.

@thatcrazytoaster 8 месяцев назад

Geez, so what brand do you use?@@markymo32

@Will-sv2hl 24 дня назад

if only it didn't tank DHT

@DavidPaulNewtonScott 7 месяцев назад

The brain is a sort of metabolic bonfire so it figures it would be effective there.

@WholeCosmos 8 месяцев назад

It's the orange color in salmon. eat salmon for it and DHA and vitamin D. I take 2 grams of cold pressed salmon oil everyday. it also has all of these nutrients. don't take processed fish oil. Get the cold pressed virgin wild Alaskan salmon oil that is orange in color. Costco carries it I take 4 caps everyday.

@freeubi 8 месяцев назад

Salmon? I would eat it, but when a single serving cost 7 servings of chicken…

@WholeCosmos 8 месяцев назад

@@freeubi take the oil. what's the cost of your life?

@pmstff700 8 месяцев назад

@@freeubi I can get frozen wild Alaskan Salmon whole filet $12.00 lb gives about 4 servings that’s about 6.00 a serving as filets rather large. Chicken is full of the grain they feed it and is why it’s called “ dirty bird”.

@Cooperstraffic 8 месяцев назад

I take Costco Red krill 750 mg.. 2 grams ??

@ricardorodriguesrr18 8 месяцев назад

You can't really get much astaxanthin by eating salmon that's why supplements are important. Just to get 12 mg of astaxanthin from fish you would need to eat everyday 1.5 lbs of salmon.

@bigdanny9721 8 месяцев назад

Will this make you look orange like D Trump?

@azishappy2035 8 месяцев назад

😂

@MysteryInc.23 8 месяцев назад

Bottom line: what foods have them? Someone tell me please don’t feel like watching the whole video.

@SubhashSharma-qf6dh 8 месяцев назад

The natural sources of astaxanthin are algae, yeast, salmon, trout, krill, shrimp and crayfish.

@Bulletproofyourhealth 8 месяцев назад

Sea food like shellfish and so, mainly which are red and orange in colour

@nickfalzone7955 8 месяцев назад

Men need to be very careful about supplementation with Astaxanthin. It will significantly lower DHT, leading to poor libido, brain fog, and erectile issues. It is not as potent as a prostate/hair drug like finasterade, which there are lawsuits over, but it CAN cause similar issues. If I was a younger man I would stay far away from astaxanthin except as a small portion in foods.

@stevedavies5231 8 месяцев назад

Would like to see the research on this, as most studies suggest the opposite. My experience of taking astaxanthin has also been the complete opposite. Keen to know more