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The AMAZING Benefits Of Dark Chocolate!

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Eating dark chocolate can result in some incredible health benefits! What are they? Join Laci as she discusses why we should all be eating dark chocolate!
Follow DNews on Twitter: / dnews
Follow Laci on Twitter: / gogreen18
Read More:
Dark Chocolate Boosts People's Walking Ability
www.counselheal...
"For people who love dark chocolate, researchers have yet found another reason to eat it."
Cocoa intake, blood pressure, and cardiovascular mortality: the Zutphen Elderly Study.
www.ncbi.nlm.ni...
"Small, short-term, intervention studies indicate that cocoa-containing foods improve endothelial function and reduce blood pressure. We studied whether habitual cocoa intake was cross-sectionally related to blood pressure and prospectively related with cardiovascular mortality."
Chocolate consumption is inversely associated with calcified atherosclerotic plaque in the coronary arteries: The NHLBI Family Heart Study
www.sacredchoco...
"While a diet rich in antioxidant has been favorably associated with coronary disease and hypertension, limited data have evaluated the influence of such diet on subclinical disease."
Chocolate consumption is inversely associated with prevalent coronary heart disease: the National Heart, Lung, and Blood Institute Family Heart Study.
www.ncbi.nlm.ni...
"Epidemiologic studies have suggested beneficial effects of flavonoids on cardiovascular disease. Cocoa and particularly dark chocolate are rich in flavonoids and recent studies have demonstrated blood pressure lowering effects of dark chocolate."
Blood Pressure Is Reduced and Insulin Sensitivity Increased in Glucose-Intolerant, Hypertensive Subjects after 15 Days of Consuming High-Polyphenol Dark Chocolate
jn.nutrition.or...
"Flavanols from chocolate appear to increase nitric oxide bioavailability, protect vascular endothelium, and decrease cardiovascular disease (CVD) risk factors."
How do dietary flavanols improve vascular function? A position paper.
www.ncbi.nlm.ni...
"Epidemiological and clinical studies revealed that high-flavanol diet or isolated (-)-epicatechin improves the function of the vascular endothelium, as assessed by flow-mediated dilation, through elevation of bioavailability and bioactivity of NO*."
Watch More:
The Child Immigration Problem Explained
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Опубликовано:

26 авг 2024

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Комментарии : 1 тыс.

@darky8904 8 лет назад

I ate so much dark chocolate and felt guilty, so why not watch this video to feel a bit better XD

@711bbd 8 лет назад

good thinking :D

@jessicabroster8783 7 лет назад

Lisa Pham omg same😂

@karenolivo8524 7 лет назад

Lisa Pham Omg literally me right now!

@etoic4384 6 лет назад

You mean BITTER! Sorry 😐

@imxn1000 4 года назад

Legit meeeeeee

@Ellie-ke8rw 8 лет назад

Eating dark chocolate whilst watching this haha

@keylaestrada175 8 лет назад

same 👊👌💕

@Apple0613 8 лет назад

+Ellie same ~

@Xyz_whatever 8 лет назад

same here

@eboulter 8 лет назад

Oooh i love eating healthy food while watching videos about how good it is. It makes me feel so sanctimonious :)

@alexmackey335 7 лет назад

Yep 70%

@esca8652 8 лет назад

I had a whole 100g bar of 86% cacao chocolate. Love the bold taste. The lack of sweetness is actually pleasant.

@Forenzikproductions 10 лет назад

*Runs to the store immediately to buy dark chocolate*

@stt5222 6 лет назад

Rare Videos by Javier Vargas TV! 😂facts just an excuse to eat chocolate

@robertstone2731 3 года назад

Cocao

@wateryagarvideos5186 3 года назад

@@stt5222 well dark chocolate is healthy

@janeenradha8562 3 года назад

If u like super dark chocolate try a modica chocolate. It’s vegan and most naturally made

@ninjapirate123 Год назад

me too

@e84fresh 9 лет назад

A problem with me is when I buy a dark chocolate bar instead of just eating a portions like piece I end up eating the whole damn thing in a matter of seconds lol

@Dittachu 9 лет назад

Same problem here haha

@jsgehrke 7 лет назад

E Boogie You're probably starving for magnesium, and or potassium.

@lilyrosesoul0077 3 года назад

Me too 😅

@liancristelquitsang4643 3 года назад

I eat in portions but yeah sure does dark chocolate is yummy

@bekind4137 2 года назад

Same issues 😀😀

@mohdshahizzan4737 4 года назад

I’m eating 99% Lindt dark chocolate. Lol

@nate4nate5 8 лет назад

I have plenty of Dark Chocolate for you.....

@flasher783 8 лет назад

+BIONIK DIKK lol wtf

@Apple0613 8 лет назад

+BIONIK DIKK omg HAHAHAAHAH

@ichihimefan91 7 лет назад

*grabs the dark chocolate* mine!

@LegitWonder 6 лет назад

HECK YEAH ❤🍫

@yyohan1473 6 лет назад

First Denied It's a joke, chill

@raiketv9873 6 лет назад

2:37 wow absolutely true, I just experienced that myself, I ate less sweet stuff for weeks and now the 85% chocolate feels yummy sweet !

@samuelluttrell-henshaw2322 7 лет назад

I used to hate dark chocolate, but once i tried it over and over i began to like it and now I LOVE IT. Even better than milk and white choc imo. Same thing worked for tomatoes and courgettes. If you don't like something, try it over and over, it really works.

@travisretriever7473 9 лет назад

Another thing to note: check the ingredients and see if it says, "processed with alkali" avoid it. This process tends to remove a lot of the very beneficial anti-oxidants and lower the iron content of the chocolate, just an fyi. :)

@kingadjust6201 Год назад

Yeah but almost of them are processed with Alkali it's hard to avoid especially since it's cheaper 😁😎👍

@gideonpaulalcaide 10 лет назад

hi Laci, i got some questions. - when you said "57% drop in heart disease when dark chocolate was consumed at least 5 times a week", how many grams of dark choco was that per day? - what was the cocoa percentage of the chocolate that the study participants ate? - for how long were the study participants subjected to eating that much dark choco?

@rich1051414 9 лет назад

My grandmother used to have giant blocks of bittersweet chocolate for baking, and I would break pieces off and suck on it as it was really too hard to chew. People were grossed out as everyone thought it was too bitter and not sweet enough in that form, but i loved it :P Mouth is watering thinking about dark chocolate. I am not much of a fan of milk chocolate at all... what I like about chocolate is that bitter bite, covering it up with milk is blasphemous to me

@AriskafineRealm 7 лет назад

I love the 85% Dark Chocolate 😊

@torrspeeds3329 5 лет назад

I'm about to buy that soon

@kimchi8022 4 года назад

Eating 92 percent right now!

@Imraan53 4 года назад

me 99

@zorobmw2013 4 года назад

Its good but 2 much strong

@zorobmw2013 4 года назад

I have 72%

@carrieljp 10 лет назад

This is great! I cut out sugar for a little while and started drinking a T of cocoa powder in 8 oz almond milk and a shake of salt and it's delicious, plus it's great for me (as you've so wonderfully described!). And I completely agree-- by limiting sugar, the higher percentage of the dark stuff tastes so much sweeter than before. I just found this channel and I'm loving it. Keep posting great videos!!

@thicciesmalls 10 лет назад

I actually really hate milk and white chocolate, but could live on dark chocolate :3

@amihartz 10 лет назад

I hate white chocolate, but I agree that dark chocolate is the best.

@AnstonMusic 10 лет назад

White chocolate shouldn't be called a chocolate in the first place, since it doesn't actually contain cacao. =/ (hate it)

@thefurrybastard1964 10 лет назад

I tried living on dark chocolate once, it makes a really crappy foundation for a house, especially in the summer.

@ZeSafehous 10 лет назад

Why not enjoy and eat ALL the chocolate kinds!! >:D That's the one and only answer >;3

@AnstonMusic 10 лет назад

Safehous The problem is, white chocolate ain't chocolate.

@koalajob1778 6 лет назад

I already bought 3 box of 80% of dark chocolate but its worth it for my health

@uneverknow24 10 лет назад

NOW I FINALLY HAVE THE EXCUSE I NEED TO EAT ALL THE CHOCOLATE I CAN!!!

@Tepidtamales 9 лет назад

Chocolate? I remember when they first invented chocolate. Sweet, sweet chocolate. I always hated it!

@angelmendez9454 9 лет назад

Lol spongebob

@RenlinkMorales 8 лет назад

you rud it on your skin amd it males you live forever. for once patrick was right. dark chocolate does that and good skin

@raysylvia4275 6 лет назад

Dschinghis Khan rub this choc on me.

@nickwilsonxc 5 лет назад

What?! What are they selling?!

@TxLoneStar817 4 года назад

“Hey ma”!!!

@mads1847 10 лет назад

Personally I prefer dark chocolate over milk and white chocolate anyways... My friends think I'm weird and I can't argue with that but no matter what the argument is I'm sticking to 70% cocoa.

@goldenstonerain6353 3 года назад

Is there anyone who loves 100% dark chocolate like me? Without any sugar I believe it's super healthy.

@andyanon4081 10 лет назад

Ok, so if it improves blood flow, would eating a small amount of dark chocolate before sport improve my blood flow so that I can get more oxygen to my muscles and run faster for longer? Hmmm interesting.

@wendymideva2172 2 года назад

Lol

@poison1666 3 месяца назад

Beet juice can definitely do that

@endlessspring602 8 лет назад

I LOVE DARK CHOCOLATE!!!!!!*-*

@wh1t3bo111 10 лет назад

Try it FROZEN! It's crunchier, or if u like savoring it, just let it Melt slowly in your mouth

@jazzsolocup3291 7 лет назад

eating some 90% cocoa right now. its bitter af!! but i do notice a difference in my mood.

@EDifyer881 7 лет назад

it's healthy though lol

@Flamethrower1104 7 лет назад

I literally saw this while eating the same percent of cacao. I would not have anything else.

@yeetgodmcneckass9055 7 лет назад

I'm eating it right now and it tastes like shit might go to 70-85

@regal65821 6 лет назад

I'm eating 100% cacao dark chocolate. Holy shit!!

@j0llyroger889 4 года назад

check the sugar and saturated fat content...its bad for you.

@christianhim 7 лет назад

Eating too much chocolate is evil but eating one or two small square of chocolate each day is very good for you!

@christianhim 7 лет назад

Also choose the higher proportion of cocoa of chocolate instead white chocolate and low proportion one

@christianhim 7 лет назад

I used to eat a square of small chocolate every morning and it help me work better and have a nice mood whole day ^^ also I am lean not fat

@blueshirtkid4209 5 лет назад

Stfu lmao

@qwack4287 4 года назад

@@blueshirtkid4209 stfu lmao

@mahinnnadiamoinkus3648 3 года назад

@@qwack4287 Stfu lmao

@manfromnantucket9544 5 лет назад

Can confirm, used to think dark chocolate above 50% was nasty bitter and not fit for human consumption. Now that I've been on keto for a few months, 85/90% feels like sweet butter between my teeth. Love it!

@stuartswanuk Год назад

Same 😂

@WillGo7 10 лет назад

Great content as always! Keep bringing me the info Dnews. Lacy has the best flow in front of the camera, she never misses a beat in her speech.

@Nhicki 10 лет назад

Dark chocolate is the best!

@ADayOOO 10 лет назад

Gotta go with the 90% stuff.

@zepholmsted3573 3 года назад

No 70 slaps

@girv98 10 лет назад

dark chocolate goodness > milk chocolate crap

@pretzel4425 2 года назад

Did anyone else think that someone took a bite out of the spoon in the thumbnail

@urpupdixie6101 7 лет назад

I like dark chocolate but when it crosses the line of being too bitter I literally die

@Kcols 10 лет назад

I like dark chocolate :)

@Litterlad82 10 лет назад

*Consumers here in America*. Please be aware that when you are looking for a higher percent dark chocolate, *be extremely cautious* of the standard candy options. They will be labelled as X% cocoa. But if you look at the ingredients, it will generally be referring to the percent of cocoa within the primary ingredient only and not the candy as a whole. If you look & research thoroughly, you'll notice that sugar is still the primary ingredient in almost all of the primary candy brands. This is standard marketing trickery. So make sure to always always always check ingredients before purchasing to ensure it is what it says it is.

@balufas 10 лет назад

I love when Lace speaks with a smile. Make me happy somehow. Greetings from Brasil!!!

@ADyingFaith 10 лет назад

I looooove dark chocolate. It is sooo luxurious.

@Maleblade 10 лет назад

Laci,you look like you lost a few. That dark chocolate must be really working for you.

@R20966 10 лет назад

I sooo want some dark chocolate now!!

@HeyThereImCherryxoxo 10 лет назад

i has that in the frig ;) lol

@HassanSelim0 10 лет назад

me too! I just wish they weren't that expensive :S (we don't make dark chocolate locally, we import them from Europe, so it's significantly more expensive)

@HeyThereImCherryxoxo 10 лет назад

Hassan Selim hahahhaha i live in europe :3

@HassanSelim0 10 лет назад

***** Lucky you! Chocolate is one of the reasons why I really enjoyed the 3 months I stayed in Germany :D I mean, Nutella for just 2 euros! It's x1.5 the price here! Also, all the Lindts and Ritter Sports were significantly cheaper! And don't get me started on the Chocolate Puddings, I discovered them there, cause we only have 1 or 2 brands of pudding here and they suck!

@HeyThereImCherryxoxo 10 лет назад

Hassan Selim wow sucks to be u mate come to Europe where we have unlimited Chocolate mmmmm.... lol

@Bassman7608 3 года назад

100% for me, it relieves my anxiety

@LewisEdwards7 6 лет назад

Dark chocolate contains more caffeine, so if your sensitive (ie insomnia) go easy on the dark stuff

@navtium 10 лет назад

You eat chocolate and not meth! I was smoking chocolate and ate meth all my life. I have to reconsider my life.

@Jennz1babyy 4 года назад

😂

@BrightIdeatoyou 10 лет назад

Dark chocolate versus Milk Chocolate . Who do you vote for?

@Beos_Valrah 7 лет назад

Milk chocolate!

@Eeter26 6 лет назад

BrightIdeastoyou™ dark

@urosrakic6900 Год назад

Dark, of course.

@petrosnagasakis5045 3 года назад

I STARTED TO EAT DARK CHOCOLATE COCOA 85. ALSO ROSE MARY DRY POWDER AND MY MOOD AND MEMORY IMPROVED, THANK YOU

@pratimakumari4483 3 года назад

We eat dark chocolate but our teeth will not become yellow?

@jewtube8053 10 лет назад

Dark chocolate is better

@nicholaslee2817 6 лет назад

JewTube ofc it is

@jmanzo2009 10 лет назад

Whoa, whoa, whoa! That shirt/hair combo is blowing my mind. Lookin' good girl!

@loyseugene 10 лет назад

Don't listen to all the hate! I love Catie, Laci is sweet and adorable, Tara is cool too. If you don't like a host then don't watch. The real fans will still be here supporting a channel that does a good job of delivering multiple videos per day. Even the network news struggles to come up with stories some nights but DNews keeps right on working hard and I appreciate them. Thank you Laci for delivering another video with a smile and your irresistible bubbly nature.

@tailgunnerblue9478 3 года назад

I prefer the 92% Cacao (Ka Kow) dark chocolate as opposed to Cocoa dark chocolate. They both come from the same bean, it's just the processing that is different. Cacao powder is closest to the raw Cacao or Cocoa bean. Cocoa is a result of the beans being fermented and roasted. I like Cocoa don't get me wrong, but for health benefits I always go with at least 60% Cacao.

@driverxrohan5214 10 лет назад

Is she usually that cute?? X_X cuzz i can be her dark chocolate :D

@alexhedda8991 10 лет назад

That's just stupid

@MrHabboscamfinder 10 лет назад

got em 👌

@driverxrohan5214 10 лет назад

Alex Hedda chill a'ight i know you probably have a lil something..Someasthing for her too :)

@JeffreyEpicness 10 лет назад

She's been that way for a long time dude,

@1acroyear1 10 лет назад

She's a feminist. So, technically (by feminist standards) you just- like- objectified and dehumanized her by saying that.

@Nobody-st7xh 10 лет назад

Blasphemy !

@pickleeatertele 10 лет назад

Loll

@mikeyunovapix7181 7 лет назад

I love 86%. it's pretty savory and getting a bit sweeter the less I eat high sugar sweets. maybe some day I can tolerate 100% cold pressed, organic chocolate and keep a bunch of bars on hand so I can eat a square a day.

@bellaw.7678 10 лет назад

Oh my goodness why is everyone being so mean to Laci? If you don't like her, then stop watching the videos instead of hating on her.

@monicalala6484 10 лет назад

Sigh.... milk chocolate taste so much better though,at least to me.

@Beos_Valrah 7 лет назад

Same here :)

@princeofexcess 10 лет назад

I call BS. Most people are just going to eat their sugar elsewhere if they dont get their fix in chocolate (just like artificial sweetners dont work for loosing weight ) And milk chocolate also contains cacao just like dark chocolate does so technically if you dont mind the extra sugar you can eat more milk chocolate for same results. I eat tons of milk chocolate and im skinny and healthy I dont see a reason why dark chocolate should be better for me. I can see how it could benefit some people but I think the video is heavily biased

@SangoProductions213 10 лет назад

The benefits of dark chocolate are well documented. There is a difference between an outlier and a large set of studies.

@rift0tripper 10 лет назад

I got to stop you there at artificial sweeteners! Are you also including diet soda in this category?

@princeofexcess 10 лет назад

SangoProductions21 Im not denying that there are benefits of dark chocolate im just saying that milk chocolate will also have those benefits. People feel healthy by switching to dark chocolate but they dont realize that you must change your lifestyle not a single product you consume.

@princeofexcess 10 лет назад

rift0tripper Well the study i saw was on artificial sweetners. It simply stated that people that use artificial sweetners to loose weight dont see the results because their body still craves real sugar. If you know an interesting study about sweetners in soda pls send it to me im eager to learn

@ImbaSoulDC 10 лет назад

If you live in America, then maybe. If you have a healthy diet, then not so much. I , and many people I know, don't "eat sugar elsewhere", we keep it all in healthy moderation. Also, Milk chocolate is crap. It's missing COCOA which is one of the most important ingriedients that makes it healthy. So basically, it's milk and sugar with just enough cocoa to make it somewhat dark. This video is definietly not biased, this has been common knowledge outside of America for many years. Hell, when I was 10 I knew about it.

@blackkittyfreak 10 лет назад

I have always preferred high-cocoa dark chocolate to milk chocolate. I always thought it had a more complex, bittersweet taste, rather than flat-out sweet. But Snickers is still my kryptonite.

@WheatleyOS 10 лет назад

70% dark chocolate doesn't even taste bitter

@DiamondZniper 10 лет назад

But dark chocolate isn't that yum :/

@Jellolover100 10 лет назад

I love dark chocolate c:

@DiamondZniper 10 лет назад

@joshuashwartz4777 10 лет назад

Dark chocolate is so much better than milk chocolate, you just have to have a little bar once in a while to get used to the bitterness.

@DiamondZniper 10 лет назад

Joshua Shwartz i'll try that xd

@RavenclawSeer 10 лет назад

You may like a specialty version as a treat. European Dark is so smooth and creamy.

@trukeratnite 10 лет назад

Pleaseeeeseedss stop hiding your boons

@bana6957 6 лет назад

love this! youre so enthusiastic it makes it so interesting to listen to you!

@DemonXeron 10 лет назад

How about those with Cocoa butter? That stuff is full of saturated fats. Are you sure that is good for your heart or am I buying the wrong kinds of dark chocolate?

@greylonbrady 10 лет назад

Dark chocolate is disgusting.

@phathergabe 10 лет назад

Like u

@greylonbrady 10 лет назад

I will never join the dark side.

@flashdanceluver 9 лет назад

melting it makes it yummier

@LegitWonder 6 лет назад

Amaet You need to reconsider your life choices. Dark chocolate is the key 🍫

@lataviasmith2358 8 лет назад

so is it bad to eat dark chocolate every day......how offten should u eat dark chocolate

@lilyrosesoul0077 3 года назад

Who came here just to look for an excuse to eat more dark chocolate? 🤣🙋‍♀️

@nolanfranze342 3 года назад

I had me some dark chocolate for the first time yesterday. Her name is Shaquina. I'm glad she likes brown sugar. She wants to hang out again this weekend.

@xPirus26 3 года назад

Your energy is great :) having been eating dark chocolate for years now

@pandaisawesome1 10 лет назад

Hey DNews. I've googled around for information about antioxidants and found that there's a bit of controversy about their actual benefit to health. It'd be great if you guys could do a video on it!

@Dr.Randy.Butternubs Год назад

On that 100% coco blend

@ZeldagigafanMatthew 10 лет назад

Dark chocolate, my personal heroin. That is all.

@alphachungus4171 Год назад

Breaking bad playing on the back of my mind be like

@NewPhone-bs7mt 2 года назад

Is that riley reid??

@princessbinas 9 лет назад

Good thing I like dark chocolate, especially the 75~80% ones.

@Jinafire-wx7yr 7 лет назад

Why do so many people like milk chocolate? It's worse for you and it doesn't even taste as good -_-

@dontquityourdaydreams2416 10 лет назад

I typically don't watch the videos Laci are in and I'm not subbed to her channel so she might have looked like this for a while but I think she looks great in this video. Keep it up ^_^

@EDifyer881 7 лет назад

I eat green and blacks 85% dark chocolate bar but I only break off 2 rows a day to eat with unsalted almonds and fruit

@Eariosa 10 лет назад

once you go dark chocolate you never go back ;)

@loganperry6407 7 лет назад

I tried 99%, terrible at first but I grew tolerant and it's fucking great

@Lax10000000 10 лет назад

Laci green is the best of them all

@gara911ultra 10 лет назад

What if i ate 100% dark chocolate. There's no sugar in that.

@abigailhannah3421 10 лет назад

I never craved chocolate during my minstrel cycle, but now I get random cravings!

@swiggs324 10 лет назад

ive been called dark chocolate before...

@1acroyear1 10 лет назад

Meh. Maybe if you bathed sometime. Kidding! KIDDING!!!

@luccaorsini3470 10 лет назад

Lol!

@BlueDragon257257 8 лет назад

I Love Dark Chocolate!!!

@Dodie303 10 лет назад

Is there any particular reason why it is suggested to consume 'organic' dark chocolate? Don't know why people have a problem with Laci?! Not only does she present well, she presents well too ;)

@JkCaron1 10 лет назад

Doing a great job Laci, keep it up :)

@wamjamlam 10 лет назад

laci is lookin slim. keep it up girl! you are gonna hev many internet stalkers. dark chocolate ftw.

@BenjaminGoodman 4 года назад

Chocolate is life

@nAndy416 10 лет назад

What about raw chocolate or raw cacao? I wish they could've said something about that too. I love raw cacao and i eat some just about everyday.

@stephaniesantos78 10 лет назад

cacao nibs are amazing for you. they're pretty bitter, but of you can handle it they're an awesome snack. Lots of antioxidants and they really helped with my mom's heart murmur by lowering her bad cholesterol.

@SilentShadow07 8 лет назад

I love how I'm eating dark chocolate while watching this :T

@omegarugal9283 8 лет назад

Gives me a boost while working out, seriusly, eat dark chocolate...

@aliciaforeveryours9699 4 года назад

I love chocolate

@wolfthatmanderpface3430 10 лет назад

Why is EVERYONE hating on The girl? She's wonderful. She puts some laughs in her saying

@leek4694 7 лет назад

You learn something every day.

@samgoode5305 7 лет назад

milk and white chocolate are too sweet for me

@Dyexmax 10 лет назад

I could go for dark chocolate milkshake if you know what I'm saying. Motorboat :D

@donttalktome9823 7 лет назад

Sometimes I eat 100% cocoa. I love dark chocolate. It's bittersweet.

@Macsk8ing 6 лет назад

I bought 90% cocoa dark chocolate, it's strong and not sweet, but not bad at all.

@bntb37 10 лет назад

Plus, It just tastes really good.

10 лет назад

I'll give you some dark chocolate Laci

@tsetsoangelov6455 9 лет назад

When I eat 100 g of dark chocolate my hearts starts to beat a lot faster and is kind of disturbing anyone ?

@furybeast68 8 лет назад

its the copper in the cocoa

@urosrakic6900 Год назад

It depends how you react on the dark chocolate. From the time to time, I slowly eat 100g of dark chocolate in one sitting. After that, I feel full of energy and I have an energy for the whole day. 100g of dark chocolate gives me an energy boost.