The Amazing Benefits of Rebounding/ Mini Trampoline 

Agree! I love my rebounder! I can go hard on it, or just bounce easily and I feel like I have done something great for my body either way.

Wow, that is awesome!! I know you have to feel better

How long do You bounce for? What kind of bounce? I like to actually jump i don’t do the health bounce

@@meganpatterson1653, I do a 20 minute workout of all different kinds.

Initially I bought a rebounder with bungee chords. I had to wear shoes to use that one because it made my feet pronate. But the cellerciser doesn't and I love to be barefoot too!

Everything you said is so true! Who knew that something as easy and fun as rebounding on a trampoline could have that many health benefits. It makes me feel so good too! Thanks for sharing your experience for others to read too.

What brand do you have?

@@4tun8nanetteI just noticed this question, I’m so sorry! Mine is a Niksa. I like it, but it has springs which are getting more noisy over time. I really want to get one with bungee cords instead. But the Niksa was a great one to start with.

@@sharonnunn3385 Thank you!

I bought a secondhand rebounder this weekend. I’m watching these super helpful videos. 10 mins at a time seems doable to me. I thought I need to go hardcore and work out for a whole hour or something. 👍

Wow! Good for you! I definitely dont have near a six pack, but I sure do feel good. The videos Dave Hall does on the Cellerciser RU-vid videos; he is in his 60's and has a 6 pack.

Thank you! We spend a lot of time outdoors.

@@sandysteinbrookso nice! Thanks for sharing your inspirations and positivity. I’m in a better mood just watching your video and using my rebounder (1st time) with your “how too” video. God bless. And reading all the comments is inspiring as well.

This is great to hear! I love my rebounder too. I recently could feel a cold coming on, so I started doing the health bounce on the days I didn't feel so great, just to get the lymphatic system going. I never did get to the point of a full blown cold. I think the rebounder, along with vitamins, helped in this.

You're welcome. Thank you!

Thank you!

Thank you so much!! That means a lot to me. ❤

You're so welcome! I really think you are going to enjoy this piece of equipment and do great things for your health in the meantime.

I just love to hear from people all over the world!! Thank you for taking the time to say hi!

Thank you, Julia! :)

@sandysteinbrook I used to do dancing/exercise in my bedroom to really fast music like Nickelback but had to stop because we replaced the carpet with wood floors. Now it's too hard on my feet, etc... This may be a good alternative for me.

I am so glad this was helpful! I love mine!

Definitely start out easy!! But also, I bought a cheaper rebounder when I first started and I hurt my back. Then I upgraded. Could it be that it is a cheaper rebounder, and stiff?

Sometimes we just need that motivation to get back on tack again. Im glad this popped up on your feed too!

I agree. It is definitely wroth the money!

Thank you for letting me know this was helpful! I do a lot of Dave Hall's rebounder workouts that are on RU-vid. After listening to his videos of testimonials by real people, I knew it was a good thing and I agree... I always feel smooch better once I am done!

Wonderful, Heather! It is going to make you feel so much better!

I think trying for the 101st time is going to be your number. Lol! You can do it! Thank you for watching! I appreciate you taking the time to comment. I enjoy reading them.

He is a wealth of information and also seems to sincerely care about people’s health

Hello! Thank you for subscribing. You can find all kinds of body brushes on Amazon. Here is one that I ordered. amzn.to/3QtbqNr As far as a rebounder, I purchased the Cellerciser, which has springs. cellercise.com/products/cellerciser®-bi-fold-rebounder-w-balance-bar Before that I had purchased a Leaps & Rebounds, which had bungee chords. Both of them are good rebounders. My feet did pronate on the bungee one, but I could wear shoes and remedy that. I know everyones budget is different buying exercise equipment and I want to be sensitive to that. I would suggest to buy the best quality you can afford. I bought a really cheap one first (like $50), because I didn't know better, and it hurt my back.

We have had our cellerciser for years it’s like new and we use it daily

You're really going to like it! It is well worth the money. I usually do a workout that Dave Hall has on YT on a cellerciser. The original workout and the fat eradicator workout are both really good.

You're going to love it! It is such a fun exercise. Make sure and start easy. The health bounce is a wonderful exercise and you can do that alone and gain great benefit for your health.

@@sandysteinbrook Ok Great! I cant Wait to get it on Monday.

Right?! It’s fun and getting all kinds of benefits without realizing it

What a deal you found! Time to wipe off the dust and get to bouncing. Thank you for the compliment. Make sure and start off slow so your body gets used to the action before going full force. I bought a really cheap rebounder at first (not high quality at all!), and it hurt my back. It did not have enough flexibility. I didn't know that there is a difference. But, boy was I wrong. So, I dont want you to hurt your back by going too long as you start off. Good luck to you!

@@sandysteinbrook Thanks, I’m starting off slow!

I am so glad to hear that you seeing this sparked your interest again....and I especially hope that you feel really good getting back in to it! Smart of you to check with your doctor first. It is so good for strengthening muscles and bones. Thank you for sharing this. I really enjoy reading the comments.

I agree with everything you said and so glad you found an exercise you love too!! I bought a cheap trampoline at the very first and it hurt my back. Then I got a bungee chord one which was fine, but nothing compares to the Cellerciser. I do Dave Halls workouts on YT and listen to his testimonials. He just seems like such a genuine guy that wants to help others.

I bet your ankles are getting stronger now! Thank you so much for your kind comment. I think the more you do this, the more endurance you are going to build, just with any new exercise program. But with the rebounder we know it is easy on our joints, which is such a plus. Not to mention that while exercising we are also working our lymphatic system and getting healthier!

Thank you for sharing this with me!

You are so welcome! I am glad you took the time to comment. I really enjoy hearing from people. I want to be 70 years young and still enjoying life and staying active like you. I will tell you that I bought a really cheap rebounder at first audit hurt my back. It had no give. So make sure and spend enough to get a good one that doesn't hurt your back or joints.

@@sandysteinbrook Thanks for your reply and advise, much appreciated Sandy! I decided on and purchased an Acon Fit rebounder after doing a bit of online research. I’m going into my third week of working out and so far no issues! Up until April I was a regular runner (2-3 times per week, 5 miles a run) and had no issues until a torn meniscus stooped me in my tracks! It’s been checked out, I’ve talked to the doc’s and they advised me that due to my relative lack of pain to not go the steroid shot or surgery route. My sister told me about her positive rebounder experiences and results following her recent mishap (thrown from a horse while riding!) so I decided to give it a try. I’m careful, real careful LOL, and for the most part I’m good! Decent calorie burn, nice pump in my cardio BPM, liking that it charges up my lymphatic system (who knew!), pretty cool for a thirty minute workout! There are many workouts on line geared for seniors and beginners so I’m sticking with those! Your tips are great, thanks again for responding Sandy!🙏🏻🙏🏻🙏🏻🙏🏻

Thank you! We love being outside!

And she shares her outdoor space with us just by watching her video!

Its such a great workout! I love my rebounder and I mostly follow Dave Hall's workouts on RU-vid. The "fat eradicator" workouts he shares gives me a heck of a workout in a very short amount of time.

Diet definitely goes hand in hand with exercise for weight loss. You may have to make some changes there too but, like you said, it is way funner! Plus even though you haven't seen weight loss, I know your body is getting stronger as well as your lungs and immune system too!

Thank you!

Luv your honesty ! Let's get jumping lol

Lol! I love someone with a great sense of humor! Time to pull your rebounder back out and get to bouncing! Start off slow though so you don't just your back or joints until you get used to the action. There are a lot of videos on YT to follow. I prefer to follow Dave Hall on his Body Workout channel. He is a pioneer in the industry of rebounders and has so much good research and testimonials to the amazing things the rebounder has done for people's health.

Good point!

@@sandysteinbrook 💚

So this is why my arms are toning up with really light weights

Wow, you are a go getter! Good for you. I bet your body feels sooo good.

Isn't it the best! After listening to Dave Hall, and his passion to help people be healthy, I knew I wanted a Cellerciser.

Fall will be a perfect time to get outside and jump while the wether feels good. I would definitely do the health bounce as your way of warming up your body and starting the lymphatic drainage.

@@sandysteinbrook This is the first time learning about the lymphatic system...through you, so thank you very much.

Thank you for this. I ordered the Cellerciser on Amazon. amzn.to/44WuhEr After listening to Dave Hall about the Cellerciser and that it will last a lifetime, I was sold. But I also know that everyone has different levels of spending on exercise equipment. I started out with a bungee one before buying the cellerciser. I used WD-40 to oil the springs. There is a video on how to oil it properly. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-MCe0lKqm7Eo.html

@sandysteinbrook t Thank you so much. You are such an angel. I hope you are having a wonderful day. 💕 🙏 🤗

I am using the bi-fold. When I dont want it taking up space it is so easy to fold up. You will love the Cellerciser! It is definitely one of the best rebounders on the market!

I hope your knee starts feeling better. Mine was my lower back. Definitely its work spending the extra money to get the best our budgets allow for. I hope that you can get back on yours soon, just to do the health bounce.

@@sandysteinbrook thank you! Me too! Can’t wait… I did 2 minutes of the health bounce and then started jumping 😖 I’m in pain again… but I can’t help it!! The 2 mins transformed my whole morning!!!

@@ladytemjad”Lord, bless and heal and strengthen her knees.” 🙏🏻🙏🏻🙏🏻

@@pattyjacobson amennnnn

Rebounding really does give more energy!

Hello! I love my rebounder. I have the Cellerciser. I am sure there are many good ones out there, but after I listened to Dave Hall about the Cellerciser, I was sold. I hope to have it forever.

Now that you realize how many benefits come from rebounding, you’ll wipe off the dust and get to bouncing again! I using the Celerciser in this video, but I know there are a lot of good rebounders.

I think that’s a great idea! It will also increase your endorphins.

I have the Cellerciser Rebounder. Before that I had the Leaps & Rebounds rebounder, which had bungee chords. For me, the spring rebounder is what I like best but many people like rebounders with bungee chords. I try to be sensitive to everyone have a different price range that is comfortable. I suggest buying the highest quality one you can because I hurt my back when I bought a cheap one under $100 on Amazon. It does not have the "give" that is needed to protect the joints.

Until I started watching Dave Hall on his Cellerciser RU-vid website, I didn't know we don't have to come off the mat. It's about pumping the calf muscles. You will feel so good starting to use it again!

Oh, wow! What a testimony. Dave Hall has so many testimonies on his website and YT channel on how rebounding has changed the health of so many people.

That is great! Maybe rebounding flushes out the toxins which can interfere with health. Even our cells “natural waste” excretions probably build up in the lymphatic system and why exercise is important to flush them moving out (as Dr. Berg shares).

You are so right! I bought one for like $50 off Amazon and had to send it back. It hurt my back! There was no "give" in it.

Well, that is a good idea! I haven't thought of that.

What is wash cloth?

Hello, Loretta! Dave Hall is the guy I was talking about. He has a lot of videos on RU-vid and testimonials on the Cellerciser website of real people and how rebounding has helped them. "Beginner Routine with Dave Hall" : ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-DFG447of4cI.html

This looks like the cellerciser by David Hall. I have one and absolutely love it!

Hi, Yvonne! This one is a Cellerciser. I ordered it off Amazon. amzn.to/3EmAE9h. It is an excellent rebounder BUT, I also know that it is not in everyones price range for exercise equipment. I started off using a Leaps and Bounds trampoline first. There are also many on Amazon to look at. I would recommend not to buy a really cheap one though. Like what they would sell at Walmart. They have no flexibility and will end up hurting your back and joints!

@@happybeingme4622 , you're right it is! When he said its a one time investment and will last a lifetime, I was sold.

@@sandysteinbrook I was discouraged from buying Cellerciser when I watched a couple Dave's videos and the noise of the springs was so loud I couldn't understand what Dave was saying. If oil makes it quiet I wonder why the rebounder was so noisy.

@@4tun8nanette, mine was a little noisy until I put oil on each spring, which Dave demonstrated, and it has been quiet every since. I am not sure why he wouldn't be oiling his. Lol. But, the bungee chord ones are good too! They don't make any noise. I have been told that over time they may wear out and need replaced, but that really isn't a big deal.

Yes, it is. It is the standard size that the cellerciser comes in. I love mine! It really is so fun and good for the body

I do! I realized that it is by far a superior rebounder. But I also am sensitive to the fact that everyone has a different budget to work within. I started out with a Leaps and Rebounds bungee rebounder. Some people do great with it. I had to wear shoes with it because my feet would pronate barefoot. I dont have that issue with the Cellerciser and I know I will have this purchase for life.

Hello! I have the cellerciser now, which only comes in one size. When I had the Leaps and Rebounds, I had the 48" rebounder. Although I think the 40" would have been fine. Did that answer your question? ...and thank you for watching!

@@sandysteinbrook Awesome! Thanks!!

As far as the rebounder I suggest starting off for only 5 minutes at the most and let your body get used to the action. I do know that a really cheap rebounder will hurt your back and joints. I bought a super cheap one off Amazon at first (around $50), because I didn't know any better. It hurt my back instantly! Then as I did research I realized it had no flexibility when I would jump, which is very bad on the joints, so I returned it. I invested in a much better one. I am not sure what wet brushing is, actually. So I can't compare the two but, dry brushing stimulates the lymphatic system and also loosens dead skin cells. So it is good for the skin and cellulite also.

I now have a Cellerciser. It is definitely the best. BUT, I am also sensitive to each person budget. Before this I had a Leaps & Rebounds trampoline, which was also nice. Definitely the Celleciser gives a better workout, but I think if you get the best you can within your budget, you will be good. I did start off with a cheap one I found on Amazon under $100. Dont do that! It hurt my back! It didn't have enough "give".

Yes! The one I have is a Cellerciser.

Thanks

I got the Cellerciser, by Dave Hall. I had another one that had bungee chords, and I am sure it would have been fine too...but I dont think it even compared to how good the Cellerciser it. I follow along on the workouts Dave Hall does on his videos on RU-vid

@@sandysteinbrook thanks you! I love yours and will be getting one for myself! I like his style too :) thanks for sharing hope he will give you a link so you get a little something!

Exactly what happened to me too! The one I am using in the video is a Cellerciser. I bought it on Amazon and it is super high quality. This is the one I bought. amzn.to/3EmAE9h. But, I also know that everyone is in a different price range for equipment and I want to be sensitive to that. The Cellerciser will last me forever though. I first bought a super cheap one, because I didn't know quality is that important. It was so stiff it hurt my back!! I also bought one with bungee chords. It was so much better. I did have to wear my shoes with that one because my feet would pronate since it had a lot more give, but it worked really well. It was a Leaps and Rebounds brand, but I also see a lot of the bungee ones on Amazon also. I would definitely recommend to go for the highest quality one you can within your price range.

I guess it is whatever is releasing from the lymph nodes. If I do a facial massage, or do dry brushing alone, or start bouncing on the rebounder, it makes me have to swallow. I don't really feel "stuff" going down, but it is something.

I used WD-40 to oil mine. I watched a tutorial on YT that Dave Hall did on how to oil your Cellerciser. I have had to do it twice since I bought it. Granted WD-40 is a spray, so its a little messier, but it is what we have, so I used what we have. It does work though!

Hello! I am 5'3" in contrast to you're 5'11". I know it is the type of exercise that has the impact over the amount of space I am moving around on with the cellerciser... BUT, there are so many other rebounders out there! One with a bigger mat may make you feel much more comfortable to be able to have more space to move. The first one that I bought was a Leaps & Rebounds trampoline. I had the 48" one. It was too big for me, but they also have a 40" one. The Leaps & Rebounds is similar to a Bellicon, but was much more affordable for me. Was this helpful?

@@sandysteinbrook Hi, Sandy, thank you for your reply. A while after I posted my question, I found a review from a woman who is 5’ 3” who loves her Cellerciser, and so does her 6’ 4” husband. That definitely helped my decision. Also, I found one of Dave’s videos where he shows several different exercise routines that are for specific goals - that definitely sold me. I’ll be ordering my Cellerciser today 😊

​@@sandysteinbrook... I just bought the 48 inch Leaps and Rebounds, I love it, and I'm 5 foot 4

There are definitely a lot to pick from. At first I bought the Leaps & Rebounds bungee chord one. Then I upgraded and bought a Cellerciser because they will last a lifetime and so many people told me that they are still using theirs in their 60's, 70's and 80's.But I am also sensitive knowing that we are all in a different price range for buying exercise equipment. The only thing I would caution is getting a cheap one. I did at first because I didn't know any better and it hurt my back! There wasn't enough "give" in it. But whether you buy one with springs or one with bungee chords, you'll be good either way.

I just use WD-40, because that is what my husband has in the garage. Dave Hall shows how he oils the springs on a YT video, and he uses an oil that he squirts, rather than sprays, on the springs. WD-40 is a spray.

Hello! I am not sure. Ask your doctor before you start on a rebounder.

Hello! These will all work for bone building. Weight loss takes eating a good diet for weight loss. I would watch videos by Dave Hall on YT. He is a wealth of information! Here is one that I found for you: Bone & Joint Fitness: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-TtBr3hnVBUc.html

A Bellicon is a great rebounder! I had a bungee rebounder before this one, and I liked it too. I did have to wear my shoes when bouncing because my feet would pronate. It has a higher bounce to it, so my feet came off the mat more.

@@GrandmaGiGi, rebounders are a lot of fun!

:)

Mine are. But, I have always had muscular legs, so I am not sure if it is my genetic makeup, or the rebounder.

This is a Cellerciser. I am not sure of the size but there is only one size. What I have found is you dont need anything big. It isn't the amount of space but the exercises that are important.

I think both are great!

Im sorry to hear you're having pain. I know not one thing works for everyone, and this may not work for you. I did start out with a really cheap trampoline and had lower back pain. I didn't realize the cheap ones have no "give". I wonder if this is what happened to you as well. I quickly went to a nicer trampoline.

That could be. Everything I’ve read states that this is the best for older people with joint issues even arthritis. I’m just afraid to put the money for a good one since I’ve had this experience. Maybe it’s not the rebounder, but a coincidence that my pain started when I began rebounding. I may try again thank you 🙏

Sure! I used to play with my kids on the trampoline all the time when they were little. It kept me in great shape without even knowing it. The only thing is you want to make sure that your ankles don't pronate too much because of the extra give on a big trampoline. Try it and see if it works! I think it will.

I bought mine of Amazon. I bought the Cellerciser. Here is the one I bought: amzn.to/3EmAE9h I know that rebounder isn't in everyone price range though! I originally bought a super cheap one and it hurt my back. It did not have the flexibility that is needed. I read that cheap rebounders can actually do more damage than good. Then I bought one with bungee chords. I liked it. It was a "Leaps and Rebounds" brand. It looks like they have similar ones on Amazon. They are good too. I had to wear my shoes when jumping on it so my feet didn't pronate, but that was ok! I would have kept it but after doing so much research I invested in one that I would have the rest of my life. They last that long. I sold my bungee chord one instead.

Maybe someone else can chime in on this that has PT experience, but I don't see how the gentle action of bouncing could hurt the replacements. It's a soft landing. You wouldn't need to do all the kicks and all that, but the bouncing action is so good for our bodies. Dave Hall has some excellent workouts on his channel, Body Workout. He addresses knees, hips, back etc in his different workouts.

My husband had a hip and knee replacement. He uses my rebounder almost everyday….also plays pickleball now. You can start off just bounding don’t take your feet off the rebounder…..then work your way up to where Sandy is! Good luck. You have a new body embrace it and see your new hip as part of your body not a separate piece.💖💖💖

Absolutely! It is great for any age. Because it is easy impact, you don't have to worry about being hard on your back and joints. It is also great for heart health, muscle strength and your immune system. I definitely caution you to start off slow and let your body get used to the action.You do whatever you can to your fitness level and will reap the benefits as you get stronger over time. I had read where Ronald Reagan had a rebounder he would use while in office. He began his day with rebounding.

​@sandysteinbrook Thank you so much !! I just recieved my trampoline today and did my first 10 minutes and love it. At my age no more walking outside in the winter. I was afraid of falling on the ice. 🥰❤

Just bouncing alone will be a benefit! But, what do you mean that your foot sticks?

It is fun! I am on a Cellerciser. I bought it on Amazon. amzn.to/3ZtBhHQ But, I am also sensitive that everyone has different budgets and price ranges to buy within. The Cellerciser will last a lifetime, so I made a one time investment. But before this I had a Leaps and Rebounds trampoline that had bungee chords. It was nice as well. I just had to wear tennis shoes when using bungee chord ones because my feet pronate when jumping due to the difference in support.

I'm gonna try this same one. It will be a great way to get the whole family involved. We love your videos, excellent content .

@@camlobesvtec, well, thank you. That is one of the nicest compliments you can give me.

Mine is a Cellerciser. Well worth the money since I use it daily or at least multiple times a week. It is such a high quality. Stay away from cheap ones around $100 or it may hurt your joints. I would recommend to buy the highest quality that your budget allows!

Thank you for sharing this!

Ditto on Earth and Owl. Such great information about the importance of form while working out.

I do not, but if you type in Dave hall or Body workout rebounder in RU-vid, you’ll get some great workouts. There are other sites with rebounder workouts also from beginner to more advanced.

I love Earth and Owl I have owned a rebounder for 3 years. Best fitness investment ever.

@@marviedouglas7375, I agree its the best fitness investment! You're the second person who has mentioned Earth & Owl. Thank you! It is always so nice to get tips on other channels.

Thank you for sharing this. Listening to Dave Hall, when doing the Jamba run along with him in his workouts he is regularly reminding to lean back.

@@sandysteinbrook ❤️

It is a Cellerciser..it's the only size they sale. I am not sure of the size, but it's not really big.

Oh goodness. We have to have our feet in good shape! Maybe it just isn't for you. That something in your body just doesn't like it. I have never heard of that happening but, I also am not an expert at rebounding.

​@@sandysteinbrookThank you for your response! My husband said he thinks I'm landing "tippy toe" and straining my feet. Which means I'm also jumping up too much. So I'll have him observe me tomorrow and try again. I really wanna make it work 😂

You might want to try the health bounce at first and then gradually move to higher jumps. Just a suggestion, I started with the health bounce myself. Good luck

@@mikesmyname1, the health bounce is so good for our bodies!

For a more aggressive cardio workout, I definitely need to move more...but for overall lymphatic system health, the health bounce is perfect.

Im not sure what you're meaning. Do you mean how to step on an off and stay stable?

Very nice of you to care enough to make the suggestions Della.

I am 66 and do it all the time.. it’s wonderful at any age.

YES! It’s very encouraged for older people! It helps strengthen muscles. David Hall has many videos on RU-vid that taught me so much.

I’m 75 .. just bought one and starting out very slow at 5 mins in the morning after waking up. Good job and timing, Sandy!

@@janecantrell7155 , I love hearing from someone 75 and how you are getting your body moving in the morning! Good for you, Jane!! Thank you fro sharing this. I read that Ronald Reagan used a rebounder every morning when he was President.

@@sandysteinbrook I did not know that! Ronald Reagan was one of my favorite presidents! And, YES, we must keep moving!!! Every morning, I get up and walk outside and breathe the wonderful fresh air. I have the same rebounder you have.

Lol!

I do intermittent fasting, which is how I lost my weight. Any exercise is going to help with weight loss, but it comes down to the food we eat for weight loss. I have read before that weight loss is 80% the food you eat, and 20% exercise. That we can never out exercise a bad diet. I hope that is helpful the way I wrote this response.

@@sandysteinbrook so do I, 18:6 and I've lost weight and I changed my entire diet, no sugar and few carbs and I feel great I also take ACV gummies twice a day, still have about 30 more pounds to get rid of. Thanks for responding.

I would say muscular. Lol. Always have been through sports.

Get this, it will actually strengthen the pelvic muscles that will help us not to pee when we jump! I learned that from Barbara O’Neill. I always empty my bladder right before bouncing. Then I try to remember to do Kegel exercises a few times while bouncing.

@@sandysteinbrook good advice!

​@@sandysteinbrookthanks for the great info on your channel, including this video. I learned from Barbara O'Neill about rebounding, too. I haven't tried it yet but I hope to try it soon because the benefits are just what I need!😁

@@robin4816 , I have recently discovered Barbara O'neill on RU-vid. She is a wealth of information! Im writing down a. lot of her information, mostly on home remedies. I think YT will take down her videos one day.

I'm sorry.

Did not even notice the music

It is. I really like it. Before this I had a bungee chord one and liked it too. But, I invested in the cellerciser that will last me for all the years to come. I bought a super cheap one at first. It was like $50ish. It hurt my back! I dont think someone needs the most expensive on the market but I definitely will advise to stay away from the cheap ones! There isn't enough "give" in them on the joints.