THE ANATOMY OF STRETCHING. Alcohol, or flexibility for 5 minutes? Muscles, tendons and ligaments 

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The issue of video channel CMT (Scientific approach):
- Biomechanics. What happens to the joints, ligaments, tendons and muscles during stretches?
- Influence of stretching on the ligaments. Injury. What to do? How to protect joints? The splits and stretching my legs.
- Pregnancy and stretching. What is the danger? Relaxin and hypermobility.
- Why pregnant women cannot be stretched? The hormone relaxin and connective tissue.
Experiment. Demonstration of the effects of sensory theory.
- What is the impact of alcohol and painkillers stretching? Hacking, hacking, nervous system.
- Nervous system and muscle control. Flexible body due to sensations? How does the stretching?
- Skeletal muscle, the myofibrils, sarcomeres. The effect of stretching on muscle-tendon complex.
- Development of flexibility as a sensory perception and a person's willingness to endure the pain
The results of the study. Ultrasound of the muscles during the stretch. The hip joint.
Is it possible to stretch muscles, ligaments, tendons? Exercises for development of flexibility.
- The energy of elastic deformation. A ruptured Achilles tendon. The biomechanics of muscle function.
- Stretching and effect on the sarcomeres. Stretching knee
- Mechanical theory of stretching. Plastic deformation.
- Touch the theory of stretching. Sensory theory.
- How the brain responds to stretching? The Central nervous system, proprioceptorov are the stretch receptors and muscle spindles.
- How much you have to stretch to mechanical stretch the muscle and lengthen the tendon?
- Increase the elasticity of the muscles - real increase in length or sensations?
- Can stretch to change the mechanical properties of muscles?
- Ratio of muscle relaxation, viscoelastic strain. Research on humans.
The collagen structure of the ligaments. Joints.
LINKS TO primary SOURCES in the article on the website of the project: cmtscience.ru/article/anatomi...