Human natural instinct aware us from where fear or danger may happen so it's naturally happen to stuck with the past incidents and ruminate but the problem is the people we live with always remind of your past self past mistake nd don't let you change
The energy you use to focus on others is the energy that will take away any fear you have for yourself. My mothers version. “When you find yourself feeling afraid, or bad for yourself, go do something for someone else. You can’t do both at the same time.”
@@chrisnnh Ya that's true but I think you need to rectify something in your words.Actually,focus should be on the well being of others not on what others are doing.🤗
Thank you for your kind words! I'm glad you found the video helpful. Yes, mindfulness is a powerful tool for finding peace and contentment in the present moment. Let's keep practicing and spreading the message of mindfulness to help others too.
Thank you for the beautiful story.. Meditation is a way of being totally aware of your thoughts, emotions and moods, without being detached with them. When we're watching the clouds on the sky, we don't ask to them, to be desolved, we just watching them without any expectation, or judgment. This the way to find our truth and serenity. Blessings and love
This is the BEAUTY/IRONY of life that we know many things but should be reminded of many times. In real life, we get into the day-to-day routine and we forget what should be done and these stories help us to awaken our soul.
Yesterday is HISTORY... tomorrow is a MYSTERY...but... today is a GIFT... that's why it's called the "PRESENT"...did y'all know that you cannot create tomorrow unless you are completely "present"??... TRUE STORY...👑😎💫
Bro... nobody can understand what I am talking about unless you are fully "woke" and not stuck in the "matrix"...if you haven't had your spiritual awakening and transformation then you are still stuck in the "illusions" of this world... PEACE 👑😎💫
I been journaling about this topic lately/ it’s quite interesting how we think about the present by being in the present 🤷♀️Sometimes, as I write I wonder if anyone is also reading this at the present moment. Focusing on one thing. Feeling whatever emotion that’s in the moment sometimes is so challenging
An excellent example of practicing Mindfulness of Being Present without Grasping on our emotions or worries ... So we can start solving our life problems ... 🙏 Thank You So Much for the illumination! 🕯
This is an absolute delight. I had the pleasure of reading something similar, and it was an absolute delight. "Mindful Mastery: Living Intentionally in a Chaotic World" by Kyle Ash
Present moment is key. Knowing that and being there…very different. It takes practice, most of us were taught to be elsewhere (guilt=past & anxiety=future). Thanks, subscribed🐝🎁🐝❤️
Thank you for your kind words. I'm glad my video resonated with you. Yes, a smile can make a big difference in our lives and bring more happiness and peace. Let's keep spreading positivity and gratitude. 🙏😊
Thank you so much for your kind words and support! It's always encouraging to hear that my videos are helping others. I will definitely keep making more videos on topics like this to share with you all. Keep taking care of yourself and stay tuned for more content!
Thank you for your kind comment! Yes, treating everything in the present moment as part of the whole experience can help us to stay focused and fully engaged in the present. I'm glad you found the explanation helpful.
ThanQ for this heartening share. We LOVE stories that teach through taQtile experience and gentle jamba & karuna! Infinite blessings upon Us All. ♾🌏☮♾🕉♾🙏♾💛
My father taught me this long back. Whenever I used take tea cups in a tray for guests ,I always spilled tea over from cups, focusing too much on cups. 😄
Although it's very true, but the fact is, when I held the bowl of water, looking at it, I could change my speed, based on the movement of water in the bowl. When I was just focusing on the steps and weight, I spilled it twice.
