In this Freediving Theory video, we discuss the structure of the breath-hold and how beginner Freedivers can progress in their Freediving training. If you are a beginner Freediver focus on your Freediving technique, instead of on numbers!
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We are the first PADI Freediving school in Ko Tao, Gulf of Thailand, which offers freediving courses for all levels, from complete beginners up to the Freediving Instructor level. We also offer freediving/apnea training daily, both in the pool and open water.
And if you have done any Freediving course with us, join our regular breathing/stretching (pranayama, square breathing, full/empty lungs stretching, etc) sessions! We can help you to improve your Freediving techniques, as well as improve your PB's!
Subscribe to my RU-vid channel here: ru-vid.com/show-UCJQx...
#freediving #thailand #kaizenfreediving
13 апр 2020
