Unlock Your Freediving Potential: MENTAL Trick for Dynamic Apnea Training

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How to swim 100 meters underwater • Ultimate Freediving Ch...
A little mental trick for Freediving Training, especially for Dynamic Apnea (DYNb)
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We are the first PADI Freediving school in Ko Tao, Gulf of Thailand, which offers freediving courses for all levels, from complete beginners up to the Freediving Instructor level. We also offer freediving/apnea training daily, both in the pool and open water.
#freediving #thailand #kaizenfreediving

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Опубликовано:

31 май 2024

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Комментарии : 28

@KAIZENFREEDIVING 3 года назад

💥Best Bag For the Freediving Fins➡ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-TnpYIBVeZoI.html

@igorzatsarevnyy5394 3 года назад

Thank you, Sergey. That's what I formulate to myself: "Less brain - fewer worries" :) Switch off emotions and just exist for some time. Surprisingly works for me.

@jhonnyzapata1554 Месяц назад

I am going to apply this type of training

@joelrodriguez2217 2 месяца назад

Thank very much excelen

@KAIZENFREEDIVING 2 месяца назад

You are welcome! :)

@AS-gx4qg 3 года назад

Hi. Thanks for the tip it worked beautifully for me. Was stuck at 75ish meters and when I tried to go further I would stop at 60-65m. I only had my goal to go 65m,, but felt good and I did 104m. What was also helpful was that I am swimming in 50m pool, and I started in the middle so I had 1 turn at 25m and one at 75m. I felt I could have continued after 104 but decided not to risk it and progress slowly Again thanks 👍

@KAIZENFREEDIVING 3 года назад

Wow, that is a huge progress!

@AS-gx4qg 3 года назад

@@KAIZENFREEDIVING Yes, agreed. It was frustrating, I felt so long that I could do much more. I mean, I could do static 5.10 but only barely 75m? Anyway, your advice to be in the present is very valuable. I just stopped my apnea squats table yesterday, simply because it was too hard in the beginning.. so I thought it would be too awful in the end. Very good to notice this mental challenge

@dimitridamljanovic5280 7 месяцев назад

@@KAIZENFREEDIVING Ml

@waletveteran Год назад

Nice Trick, Thank you

@DrWadGovorov 2 года назад

Nice tip, thank you

@KAIZENFREEDIVING 2 года назад

You are welcome!

@rejmed6288 2 года назад

Great explication ✌️👌

@KAIZENFREEDIVING 2 года назад

Thank you!

@divewithverna8792 4 года назад

nice very informative

@KAIZENFREEDIVING 4 года назад

Thank you for the feedback!

@kix9726 4 года назад

Good video serguei as usual Thumbs up + suscribed

@KAIZENFREEDIVING 4 года назад

Thank you! 😊

@Rockmassif 4 года назад

Will definitely try it as i am stuck with some numbers

@KAIZENFREEDIVING 4 года назад

It works with majority of my students. Minimum goal should be a realistic distance, though not easy one. Something like 80-90% from recent MAX

@Rockmassif 4 года назад

Crystal Freediving Thanks a lot

@carterlee287 4 года назад

Thanks great! How do you define the contraction? the body response of diaphragm such as spasm? or feeling urge to breathe? I'm confused it

@KAIZENFREEDIVING 4 года назад

So called "urged to breath" is an involuntary contraction of the respiratory muscles. Most of time freedivers feel at as diaphragm spasm (though it is more likely to be a movement of intercostal muscles)

@supersaiyancronofixx9092 3 года назад

Sergey I am in week 1-4 of the training plan on the crystal freediving website. What does “50 over 25 under for 10 minutes” mean exactly? “DYN (8) - Warm-up 2*25 meters, 1-minute rest in between. 3-minute rest, 40 meters. Continue with 50 meters over - 25 under for 10 minutes (video). Finish with drilling underwater turning.“

@KAIZENFREEDIVING 3 года назад

Hi! Means that you swim underwater 25 meters, then without rest 50 meters on the surface, then without rest 25 underwater, etc. 10 minutes without rest

@supersaiyancronofixx9092 3 года назад

Thank you so much!