The Art of Silencing Your Mind's Chatter Revealed

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For better meditation and pranayama practice it is important to have a calm and silent mind. But how do we achieve that?
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Опубликовано:

5 сен 2021

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Комментарии : 53

@gurinderjitsingh8833 23 дня назад

🙏 Thanks Guruji

@ShaktiAnNa-cd4lv 11 дней назад

Thank you 🙏🏻💖

@snehalathanair1562 2 года назад

So beautifully said.....did not know many things like holding breadth.......bastrika helped me to reduce anger , too many thoughts and become calm

@orumanushyan9957 2 года назад

Nice explanation Thank you

@mandeepsahota1657 2 года назад

Very good knowledge..upto the point..thanks so much..God bless u..🙏

@amitbhartia7925 5 месяцев назад

Brilliant

@noelzehikz 2 года назад

Wow amazing

@sinikishan1408 2 года назад

Great video mam

@catmay7392 2 года назад

Thanks a lot, Mam

@denisejohnson3669 11 месяцев назад

I h,ave watched other videos teaching pranayama but your explanations really do add more necessary explanations of what works and why. I also love that you say do at your own pace what is comfortable for you. Thank You !!!

@debbieposcablo5443 11 месяцев назад

Thank you. Namaste

@sorayam2037 2 года назад

Thank so much for your explanation 🙏❤️

@jayanmuthuraj1376 11 месяцев назад

Eye-opening video

@pv.unmesh3203 18 дней назад

🙏🏻🙏🏻🙏🏻

@Waziacute Год назад

Thanks ☺️

@fadisyrian2552 Год назад

Thanks so much ❤️🌹🌹

@kiransurajoberoi3599 Год назад

Nice explanation ❤

@guybuysse7 9 месяцев назад

🙏 for this amazing explanation

@rajamkasiviswanathan8439 2 года назад

Yes enjoyed . Thank you madam...

@farahrazaque2000 2 года назад

I absolutely enjoyed this ...it was fantastic and i cld easily hold my breath which i was finding difficult to do while doing my shambhavi Sadhana. Absolutely helpful.Thank you so much.🙏

@manepallyvijay1827 2 года назад

Exception explanation .its candid .tq .....regards

@shekarchandranaidu8365 11 месяцев назад

Mam, excellent explanation 👌

@ravyakn 10 месяцев назад

Very nicely explained 👏🏻👏🏻👍🏻

@naveenvarma8493 2 года назад

Nice explanation, will try and say u the feed back

@WelcomeRoseFunnyVideos 2 года назад

♥️ Most Frequently asked question among seekers. Bohot badiya

@carolryan8147 Год назад

Thanks!

@NamasteYoga333 Год назад

Thank you so much for your support!

@krishnegowda3911 2 года назад

What a beautiful english you have Madam? Any layman can understand fantastic language. I salute you🙏.

@jmbaus 7 месяцев назад

Thank you, this was very helpful. I will do this at the beginning of my meditations to calm my mind and body.

@nikteslaraj2656 Год назад

Tnx u ma'm🏞️😇

@saera970 2 года назад

🙏😍

@premsingh2261 2 года назад

Ģood

@gopalreddy8754 7 месяцев назад

Hi madam, can you please suggest pranayama for ocd, racing thoughts

@fernandorevilla9946 2 года назад

great explanation, thanks!, do you have yoga programs online?

@NamasteYoga333 2 года назад

I take online Private Classes only, you can connect with me on Facebook for more information. Link is in the description box. Recently I also started a RU-vid membership where you can take full yoga classes, chanting or meditation classes etc. Here is the link for that ru-vid.com/show-UCcdpjTHv40B_PL6tC9BqFlgjoin Thank you so much for watching the videos!

@mahindaliyanaarachchi4562 Год назад

Thanks for the programme. Very useful for the people like us. I am over 60 years. Do you think that it is advisable for me to do these exercises.

@sharma3226 2 года назад

Mam could you please advice us on yogas and practices to increase focus and concentration for studies 🙏🏽

@NamasteYoga333 2 года назад

Please join the membership of the channel and you will have access to many great videos like that. ru-vid.com/show-UCcdpjTHv40B_PL6tC9BqFlgjoin

@janpoppeliers8619 Год назад

Thank you for your priceless teachings. I feel indeed the 'mind-silence' in the breath-pause as you describe. Will this eventually also decrease the mind-chatter throughout the day (which is what I'm after)? Also, in the past I used to do what you said not to do: holding my breath deliberately for prolonged time while holding my body absolutely still, and this at night when it is almost absolute silent. I found this sometimes brought me the strong spiritual experience that my self/consciousness is not bound to the body (which was exactly the reason why I did this). However, I found that this would cause my breathing to sometimes just stop while I'm sleeping, giving me the sensation that I'm suffocating, then waking up gasping for air as if I was coming to the water surface after almost drowning. These were very unpleasant and scary experiences which is why I stopped doing these 'holding my breath' exercises. Does this sound familiar? Is there a proper 'stop breathing' technique which does not have such nasty side-effects?

@NamasteYoga333 Год назад

Anything that you comes gradually and naturally lasts long without any side effects. Just keep practicing pranayamas followed by meditation (keeping your focus on the third eye) You cannot rush spiritual growth!

@vinay9622 2 года назад

Dear nadam, Please make video on how to clear block nostril. How long it be in clear nostril

@NamasteYoga333 2 года назад

Usually occasional nose blockage gets cleared up just by doing Pranayama. But if it is a consistant problem then you need to dig deeper. May be you are having Vata disbalance. Do you wake up with lots of mucus in the morning? Try reducing the dairy intake in your diet and do jal neti in the morning. It would be a good idea to talk to an Auyrveda consultant. It would be really hard for me to make a video on this as the reason for block nostril for every person would be different.