Easy to follow Food Habits for Healthy Life without any strict diet

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Did you know that few minor changes in your eating habits can make major difference in your life style, and lead you towards healthy life.
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Опубликовано:

5 авг 2024

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Комментарии : 20

@hareshgolani5486 2 месяца назад

Very useful and simple.

@sarathkulasena2326 Год назад

Thanks

@kumarshanSK 2 года назад

Thank you so much Ma’am. 🙇‍♂️

@Onewithnature154 3 года назад

Very educational , thanks for sharing 🌺

@ferriesdover 3 года назад

Thank you 🙏

@deepakkumarjuneja-dj7034 2 года назад

Another great video, love your work.... :-)

@oneshowoneservant 2 года назад

🔥landed, hiii spirit, thanks for the shine 🔥

@MrKovit Год назад

🙏 Thanks 🕉️

@bhagyalathaorugunda4729 3 года назад

We'll Said madam🙏🙏

@normakay9244 3 года назад

🙏🙏🙏

@alnilam8048 3 года назад

Nice video as always. I would like to ask what do you think of Dr joe supernatural breath? Its like spinal breathing from kriya yoga.

@NamasteYoga333 3 года назад

I did not know about Dr. Joe supernatural breath, so I had to google it to answer your question. It does look like the Kriya Yoga Spinal breathing.

@elisabeteriksson3529 6 месяцев назад

Thank you for your advice. What about water, should that only be had in connection to meals?

@NamasteYoga333 5 месяцев назад

A little bit of water with food is OK. Water before meal is also fine, but do not drink water right after your meal. Wait for at least 30 minutes.

@vinodasarpota366 2 года назад

Thank you for the video. You mentioned drinking tea as snacking. I assume that is the same for drinking a juice. But drinking water is not.

@NamasteYoga333 2 года назад

I would not say drinking juice as snacking.

@yasee4526 Год назад

Pregnancy during om can tell?

@nikteslaraj2656 2 года назад

Hi ma'm I really appreciate for ur valuable content , i hve query on 5 & 6 point, focusing on eating ( no multitasking while eating )..right, i was following dis thing from last year n hlf but my mind was still wandering like drunken monkey 🐒, plz tell me what to do how to focus on ?? 2." Chew properly means" ..i hve red some articles dat we need to chew food 36 times for proper digestion .i tried dis but every food hve different composition where i can't chew it for 36 times🙆...is dis a myth or fact?? Plz let me know ..thnx in advance (Plz excuse for any typo🙏)

@NamasteYoga333 2 года назад

Thank you so much for watching the video. 1. While you eat do you get bothered by your heart pumping, or your lungs going up and down, or your lever or kidneys working? Then why worry about your mind working? Mind is doing its job, let it. You just keep eating, let the mind go wherever it wants to go. Just don't go with it. Teach yourself to keep coming back to your food. Enjoy every bite, taste your food fully. 2. Chewing properly means that you do not gulp big bites. If we gulp big bites then our stomach has to work hard to break that food down and then digest it. Then we feel lethargic after eating. Chewing properly does not mean you literally have to count the times you chew. As you said all food are different, so make a good judgement and eat joyfully.

@nikteslaraj2656 2 года назад

@@NamasteYoga333 sure , tnx for da clarification 👍🙏