Hey, I'm a new subscriber, I've been doing intermittent fasting for about 6 months and your videos and dieting have helped me loose more than 70 pounds in that 6 month time period. my goal is to loose 100 pounds total, which would classify me as no longer being overweight, so I still have a long way to go. my muscle mass have increased a lot, very noticeably, I'm afraid that protean shakes might make me gain body fat rather than muscle, what are your takes on that? should I wait until I'm at my goal weight until I start worrying about protean shakes and muscle gains? kind regards Simon, thank your for the great content.
Hi, that is an amazing accomplishment! 70lbs in 6 months is not easy to do--congrats! Protein is vital for muscle building and recovery/repair. Protein shakes will only make you gain body fat if it is in excess to what you're already consuming. They should solely be used as a supplement. If you feel like you are getting enough protein from your diet, then there's no need reason to add protein shakes unless you're someone who's trying to put on weight. We hope this makes sense!
Thank you so much for educating me on what to look for in a protein shake and giving recipe options. I definitely needed both healthy option examples and look forward to trying them.
Awesome workout! I thought only doing 15 min cause I got home late and exhausted. But your energy guys! I finished the 30 min! Lost count of the rounds after 5. Had to scale the push ups (did them on my knees) and also used lighter weights on the second part.
I just found you guys this week. I had my first workout with the upper body dumbbell on Tuesday and I was sore for the next couple of days. Really sore 😂 😂 I may or may not have pushed myself to the extreme. Anyway, today I did your 50 minutes full body dumbbells and I can tell I am going to be hurting tomorrow. Thank you for all you do!!
Thank you for doing this video! I've been doing your workouts for about the past 2wks as an add-on to my other workouts and I am ALWAYS challenged! I've even told many of my friends to follow you guys. I'm a pescatarian who not always gets in a sufficient amount of protein which is obv needed after one of your workouts, so this video helps tremendously! You guys are so cute...keep up the great work, you're inspiring many!!
Hey guys I just discovered your channel and I love, love, love your videos. I'm 60 years old and I try to keep fit. Thanks so much for your valuable info. Keep up the good work.
You guys need to let each other talk 😂😂 Your vids and workouts are the bomb though. What I like the most is the overall format, short introduction then straight to it without unnecessary talk and also the music is always on point. Big thumbs up guys, keep up the good work!! 👍🏾💯
I love love love you both💚💚💚. I discovered you both about a month ago and have been doing your workouts at least 3x/week. Thank you for keeping us in shape and sharing your talents with us. I usually like to eat my proteins so I'm not a big fan of protein shakes but thank you for the tips on what to look for. I'll definitely come back to this video when I decide to give protein shakes a try. Keep up the great work!!! Stay well.
I appreciate you two, when the gyms were closed you were and still are my trainers. Thank you for bringing great effective workout. I'm ready for this. Oh and Salmons balls are my favorite have them at least twice a month since you shared them here.
Wow Latrice! we are honored to have been your trainers during such a difficult time. we wished you continued success. We're also happy you enjoy the salmon bites!
@@JuiceandToya I still am. Thank you both, I pray your success, on to your own fitness center. Speaking it to existence for you both. Be Blessed enjoy your weekend.
I found the additives to be mostly sucralose (which I hate). I had to go online to find a brand that didn’t include fake sugars. I ended up finding a whey protein with only 3 ingredients that used coconut sugar for the sweetener. It’s actually the same brand they show here. I’ll have to check out the naked shake kind! I think the regular kind is fine if you’re using a blender
Hi guys! Thanks for all the amazing workouts! My husband is finally back from deployment and I have been encouraging him to workout out with me and we love doing the workouts together!
I will be purchasing the naked shake. Thank you for that information. I also add a scoop of chia seeds in my shakes. Take care of each other. Peace and love always.
Congrats on 100K subscribers! You guys deserve it more than anyone! Really proud of you! 🙌🏻 Thanks for very informative video! I was always confused with how much protein I should eat and what to look for. Turns out my protein powder doesn’t have any unnecessary ingredients. 💪🏻 Keep up the hard work!
Finally found a trainer w the same height! I’m 5’10 202 w a dad bod. So I have so work to do! I’m a truck driver so it’s hard to get a good work out but I eat right on the road. It’s been a struggle to lose these last 10lbs
Awesome video!!! I have been using a plant based protein with good incredients and not a lot of sugar, the flavor is ok, but it’s very chalky and difficult to blend. 😅😅😅 I am going to try these proteins!!! I’m so excited!!! Thank you!!!
I tried to order online and the flavor that I wanted was sold out. I will check back again. Thank guys for asking. Keep up the good work! Peace and love
lol, I love this both of the recipes look great. But my 2 year old daughter was smacking her lips at the frozen berries Juice used. Going to get her some blueberries. She also said "wow when Juice was blending his shake!" lol She has never been excited about a smoothie before. Maybe I can get her to eat one. Great marketing for nake shake will 4 sure get some. The strawberry banana is sold out already!!
This video was right on time!!! I just told my 11yr old the changes we were gonna do while she is on summer break and I can my wait to try this out. Thank you🥰
Tengo 60 años y amo sus entrenamientos son excelentes , me alegro mucho encontrar su canal sus entrenamientos don muy completos . Pide seguir ganando masa muscular con ellos ? Saludos desde Puerto Rico
New sub, love you guys. Just something about your vibe. Will be binge watching. Definitely will get my guy on too. We restarted our fitness journey and Definitely need a good protein and preworkout too. Any suggestions on a clean preworkout, maybe I'll come across it in one of your videos.
Could you guys review portable blenders? I just bought the Ninja Blast. It’s really good. I’m sure the audience would love it too.(and Ninja might sponsor you)👍🏾
Hi I'm a new subscriber. I watched a couple of your videos and I also entered your 4 week challenge. I'm looking forward to this healthy journey. Exactly what I needed. Thank you!
It looks very yummy. Do you recommend this protein shake for people who just started their weight loss journey like me? Ok on have so far lost about 26-30 lbs this year and still have a lot to learn. Also I work out after work, which means I eat a little late, like around 7pm, should a smoothie be better to eat for dinner verses real food at that time? By the way I just ordered my mines in the PB/BB flavor.
Congrats on your success, thats awesome! As we stated in the video, protein shakes are completely supplemental- so if you aren't getting the protein through your diet- you can get it easily through the shake! Or for time/convenience as well! You'll love the PB/BB!!
Just seeing you guys for the first time. I am vegan and I see that the protein powder you are introducing is also vegan. I'm so glad that your video came across my Google Feed. I'm going to look at some of your videos.
Just bought the Naked Whey Vanilla and the Naked Shake Strawberry Banana. Both are amazing. I can't find the peanut butter blueberry anywhere! I NEED PEANUT BUTTER!
Hey guys I’ve one Question 🙋♂️ I’ve been using the proteins shakes to get weight but it’s doesn’t work I need you advice like which one I should buy thanks 🙏🏾
I do intermittent fasting and I know I don't consume enough protein. I workout in the mornings about 5 days a week. I'm looking to lose weight. I do use weights at least 3 times a week. Will I need to get in at least 2 shakes a day? Meal replacement? Thanks! Love your videos!
If you feel like you’re not getting enough protein throughout the day then supplementation is your best bet-even if it is a few times per day. I do about 1-2 shakes a day depending on my workouts, schedule, etc. 👍 Thanks for your support and glad you’re enjoying the content! -Juice
I just started my weight loss journey, last Monday I weighed 220 at 5'7 1/2, a week later I'm 216. I bought Naturade Chocolate flavor protein powder because it was on sale. Nasty and didn't liquify and was very clumpy and powdery upon taste. So I'm on Premier but Atkins taste better but it has less protein.
Hey i know this video is old but i want to ask that if we use that protein and stop using it later and start eating normally again will you gain weight again like before ???
![The Basics of Protein Shakes [+ Our Go-to Protein & Smoothie Recipes]](/img/logo.svg){kind=logo}
