The Bedtime Dessert to Sleep Fast & Deeply | Dr. Mandell 

Yes you still can have the banana that is not frozen. This will not change any of the neurotransmitters that will be taking place in the brain. I am confident that you will love this dessert as it will hopefully love you back. Make it a great day! Blessings to you and your family. 😊💙🙏

I have been eating bananas and cinnamon for a week now and have been sleeping like a baby. I havn't slept well in over a year. This has been wonderful

My 8 yo daughter is usually so hyper at night and physically challenging, that we're exhausted once she's asleep. Gave her this mashed up, my goodness! Got our evening back. Asleep in minutes, 4 hours earlier than the night before. Thank you doctor

I tried it last night, my leg was so restless and I came across your video. My banana wasn’t frozen, I sprinkled the cinnamon on it, moderately, and I was asleep in probably 15 mins to a half hour and slept ALL night! In fact I felt wonderful when I woke up! Crazy! Thanks Dr Mandell! Thank you so much!👍🏼🩷

OMG, DR. MANDELL, I SLEEP ALL NIGHT FOR THE FIRST TIME IN YEARS!!!!!!

We need more men like this. A National Treasure he is. Thank you so much for all the help you have provided me and everyone else fortunate to know about your channel.

Happy Sunday, I wanted to try this before I commented. I, like many, have a hard time sleeping. I usually spend about $100 on sleep-aids a month. Most of those aids recommend you to take 1 or 2 tablets, gummies, or liquid prior to sleeping. I was taking Dbl or triple the dosage AND using 2 or 3 products at a time....NOT Healthy for me or my family. I have now been doing the banana and cinnamon method for 5 days and NEVER looked back. I was skeptical, BUT I fell asleep FASTER and woke up. I was actually refreshed instead of feeling like I played a football game in my sleep. CHEERS to this AWESOME information. Thank you

Dr. Mandell This video has been “a miracle tool” for me!!! I NO LONGER HAVE CONSTIPATION!!! I spent 5 days in the hospital because of chronic constipation. I no longer want to be in that kind of situation ever again!! I have been blessed with your guidance… you are definitely my guardian angel! I can’t thank you enough for what you have done for me!!! I’m happy and I no longer have that depression because of this!!! Thank you 1 million times over!!!😊

I love that your videos are not only extremely useful, but short and to the point, which makes them even more useful.

Been doing this for 2 weeks. It really works. Have 2 of my coworkers doing it too. I've never slept this well! Thanks Doc!

I have tried today, and yes I love it. The banana frozen with cinnamon powder is really a efficient dessert. And, when it is frozen but not to hard, it is just like eating a ice cream. Thanks a lot for sharing this recipe. It's so easy.

My ex father in-law told me you shouldn't have bannana before bed and I loved them . now that I have seen your video I'm interested to try them with cinnamon. As I a restless sleeper don't think I've had a night that I've slept right through for over 10 years .thanks for sharing.

We have been blending bananas, nutmeg cinnamon, & vanilla before we go to bed every evening for a few months now. It tastes just like ICE CREAM!!!!!!!!! YUMOLA😊 We did not even realize it would help us sleep better! Win, win!

Hi Dr. Mandell, you have changed my life in so many ways. I'm a retired nurse, so all I heard all my life is what medicine to treat what disease. Now that I am retired and listening to you, I've learned what the body can do for itself with the proper nutrition, sleep, exercise, attitude, etc. My sister and I talk about you every morning on the phone. We are in our 60s, and you are adding quality to this time in our lives. Thank you and God bless you! I would hug you if I could!

I’m getting ready to have one now 😊 My mom gave us sliced banana with cinnamon and a little milk when we were young. Now I know why

I recently discovered you online. I wish I would have known about you a long time ago. I tried the banana with cinnamon last night and it works! I forgot what it was like to actually sleep through the night! I can't wait to try your other recipes for good health. Love all the responses from other people.

It works- wether the banana is fresh or frozen. I slept deeply and soundly!

Tried it last night. It seemed to work. Bed around 11, drifted off to sleep pretty quickly. trip to bathroom around 3:30, back to sleep, woke up at 6:30.

Omg gosh I thought 💭 about that combination ‼️‼️‼️ I just tried this and omg‼️‼️‼️‼️‼️ it’s good I’m on this moving forward ‼️‼️‼️🍌 and cinnamon ‼️‼️‼️‼️‼️‼️‼️‼️‼️I just found this channel a few days ago Lord I thank you

Yes!!! I sleep so well and do this! I’m also drinking the lemon & ginger, kosher salt! Absolutely amazing!!! Can’t thank you enough!!! For ALL YOUR HELP TO LIVE A HEALTHY LIVES!!! You are so appreciated my brother 🏆🕊️🙏🙌☝️☝️☝️😇

This works. I've not been able to sleep more than 5-6 hours for years. Now I sleep 8 hours straight. Thanks Doc 👍

OMG, last night 30 minutes before I went to sleep, I ate a banana and I slept very sound! Now that this video came across my path, I understand why. Guess what I'll be eating 30 minutes before bed!!!! Wonderful!

Thank you Dr. Mandell for all you do for our health! . Thank you Dr. Mandell. You’re helping so many people. Me included ️.

I wish I would have found you online a long time ago. I tried the banana with cinnamon last night and it works! I forgot what it was like to sleep through the night. I love that all the ingredients are natural and easy to find in the grocery store. I look forward to try some of your other recipes for better health.

Amazing I can't Believe he's A Dr because he Is Wisdom what he Prescribe doesn't have Side Effects.

Also boiling organic banana skins in water and drinking the water has similar good night’s sleep effects!!! Thank You Dr.

Thanks I've been doing it for 2 weeks and I sleep better then ever!

Thank you Dr. Mandell!! I will be taking this advice and passing this video on to my sister who suffers all those things too! ❤️❤️

I learnt that having banana with a tablespoon of peanut butter before bedtime gives double boost/effect~ thank you and God bless Dr Mandell!

We have learned so much about healthy solutions to problems from you. Thank you for giving your wisdom to all of us. You are helping so many of us. God bless you.

It works!!! 😊 I could not belive but I tried it and was fully surprised that I sleep like a baby. Thank you so much for your effort to make this video. ❤

Thanks Dr M for your advice. My husband and I have been listening to your health wisdom and I slept well last night!

Thank you Dr. Mandell, I ma eating banana with cinnamon before I go to my bed and sleeping like a baby. Before, I always wake up about 2:30 and can't sleep any more. Now, I am very thankful for your medicine.

Dr. Mandell, I love your videos and i am so motivated to be healthy and to avoid the garbage imposed on all of us. Thank you so much for what you do for us and to keep us happy and healthy. MAKE IT A GREAT DAY!

Oh my gosh I just love this guy with all his tip that he gives I lost him everyday and he helped me so much thank you doctor

You are the loveliest man,Dr Mandell. Thank you for all your postings.

Before bedtime, i chew some cinnamon sticks (one or two gramms more or less) for some time now and i can say that i am waking up full of energy and rested. I am looking forward to try with bananas. Thank you Dr Mandell.

I did this last night & i slept so good much better than when I took a melatonin sleep aid.. I even woke up took my dog downstairs to go out .. got back in bed went to sleep right away.... I'm amazed how this simple combination works... Thank you Doc

I'm so, so greatfuI found this channel. Dr. Mandell is the North Star of my journey toward health.

I love your videos. You are helping people and not selling anything. Thank you!

Ive been watching Dr. Mandell for quite some time and he seems like a genuine nice guy. I follow his advice because he’s well researched and sincere in his work. Thanks, Dr. M.

Powerful mentorship for a lifetime Dr. Very helpful 2022.No more sleeping pill.

Unbelievable! Thank you Doc! Jesus Christ Thank You 🙏 for leading me to this man, this insightful & kind doctor ❤️

Dont we wish all of our teachers in high school and college were as eloquent and calming and straight-to-the-point as Dr Mandell? He has such a glow about him and radiates us with sunny vibes.

Thanks Doc, your simply Awesome and thanks for the free and healthy típs and remedies. God bless you.

Dear Dr.Mandrell,you are always right there,when we need you.Thank you so much for this recipe.Love.

God bless you, Dr. Mandell. You are chock full of wisdom, and we subscribers all appreciate you very much.

I decided to try everyday 1 of your advice’s and so far everything I try has a amazing results!!🙏 👨‍⚕️

God bless you dr mandel for letting us know what is good for our health

Wow. Dr Alan Mandell. What a brilliant idea. I have everything under the sun to fall asleep over the last 15 years.. Iam definitely going to try this. Thk u kindly Dr. Mandell. Stay blessed

As a current Ambien user. I am definitely going to try this. Thank you Doc.

Dr. Mandell, you are a lifesaver! Thank you!

This guy is not a national treasure he’s a global treasure thank you doctor my whole life has changed since I gave up processed food and alcohol and cigarettes after abusing them for so long and having several health issues, my sleep is one area I wish to improve as I couldn’t sleep more then 2-3 hours at a time Iv ordered magnesium and im going to order melatonin and try this snack before bed p.a I had to start working out everyday and I have a job that is very physically demanding and it’s starting to make me sleep better but if I can help then I will comment again letting you know my bredrin from another medrin

One step further. If you blend the frozen banana you will have a smooth creamy ice cream like dessert. I add a frozen strawberry sometimes. Some nights I’ll add a touch of peanut butter and touch of a chocolate liquid protein shake. It’s like chocolate ice cream and I live by this! I’ve lost so much weight this past year. Replacing my favorites like ice cream with a frozen banana really helps!

Thank you so much Dr. Mendel. Your amazing doctor. God bless.

It is definitely works! I have been doing this for a couple of years and it amazing how it puts me to sleep every time ! Thank you Dr!

Thank you, my weight, my posture, and diet has all changed by following you.

Yes! I absolutely LOVE natural desserts like this!

ABSOLUTELY LOVE, LOVE THIS DR!!! Thank you so much for all this unknown wisdom!! ❤❤

I will try this... My Fitbit constantly tells me that my quality of sleep is POOR almost every night, and I believe it. I'm so glad I found this channel! Thank you!!

Wow! Challenge accepted! Love the combo. They're always available in my home. Thanks! Update: I did it for two nights so far. It does not put me to sleep. It does allow me a deeper sleep. I plan on continuing. GOD WILLING. Thank you!

Thanks Dr. Alan Mandel I just love you for all your great health Advice and I appreciate you for helping many people everyday

Thank you Dr. Mandel for this powerful video. I been getting a wonderful sleep.

Yes! It really works 😅😁 I do each nite ...and I fall asleep so fast !! And sleep so well. Thank you Dr Mandell!! God bless you for all you do to try help us in many many ways...😊🙏

I really love you Dr. Mandell. Thank you for all your information and positive output. We need it. Bless you and your Momma.❤

Thank you, Dr. Mandell. A tasty treat, and I slept more soundly than I have in ages. A true miracle, as I am a full-time caregiver for my father who has dementia. 🕊

Thanks doctor Mandell you’re an angel👼😇

Love all that you do to educate and help us to live healthy

True, i have been eating 2 bananas but not with cinamon ( i will add it now ) for close to 6 months and it works for me!

I have to try this before I go to bed!! Thanks Doc 😊 blessings ✝️🙏

It works!!! 🙏 I finally slept through the night. Thank You 😊!!!

Blessings to you and your family. 😊💙🙏thank you love and light always

You are amazing, doc!! Thank you for what you do!

Without knowing this, I did this with both pregnancies. First one, I'd wake up starving in the middle of the night and so bananas were cheap and easy and I'd go right back to sleep. Second one I had a crazy heart rate that would wake me up. Listen to your body. Makes a great dessert. I'll be adding the cinnamon 💕😴

So yesterday I went out and bought 2 bunches of bananas. Put both in tied plastic bags at home cause they weren't quite ripe, took 1 banana out at 6pm and put in freezer. Took it out at 8:30, sprinkled on a lot of cinnamon and ate it by 8:45 (I eat everything quick). Went to bed at 9 and fell asleep almost immediately! I usually and insomnia and am awake a couple of hours, but not last night. I will do this every night and hope I get a similar response. Thank you

You are my savior. God bless you for all the important information you have given so many to help us live a better healthier life. I hope you will always continue to be here for all of us. 💕

OMG! My mommy don't really sleep much at night, gonna give this a try tonight. Thank you Dr. Mandell .

This does work and have been following this remedy for a week. I have suffered from restless leg syndrome on and off for years. I have tried all kinds of natural remedies and they work for a while. I have had the best sleep ever because I am not walking up as much due to this horrible disorder. Thank you for this nighttime remedy. You are the best.

Thank you Dr. Mandell! Another great tip on our health. Good job!!!

Have been listening and heeding all of your videos and Love your suggestions. I am fortunate to have been raised with a healthy diet and your videos have shown me why my mother advised me against various food choices and for others which I've taught my children. Have bought vitamins you recommend, am now following your advice on so many topics and love this idea of bananas and cinnamon at night (which incidentally I've always eaten with my morning coffee and will now change!) however I do not agree with frozen foods at night before bed nor on a regular basis. After seeing this video, what I've done is to saute them in a bit of olive oil and add the cinnamon. Actually whenever I have overripe bananas or want a real treat, I saute the banana and put that including the olive oil it's been cooked with, with the cinnamon, add walnuts, raisins and honey or maple syrup (real MS) over Greek yogurt. So delicious! Thank You for your informative series of videos! And your mom and her friends are Darlings!

Thank you I've been doing it for years, yet didn't understand why it's my best sleeping pill. Now I know ❤️

Pleasant morning Dr Mandell I don't sleep at nights was watching this video yesterday and tried and honestly I slept like a baby thank you for sharing ❤️ 🇯🇲

My comment OMG THANK YOU‼️🙏. YOU ARE AMAZING..YOU MAKE ME HAPPY‼️🙏❣️❣️❣️❣️

Dear Dr.Mandel thank you so much for your great helpful videos!God bless you!❤❤❤

I have had that dessert the past two weeks before going to bed. It has helped me to sleep like a baby!

Wow 🤩 she is Beautiful! You are so Lucky to have her. They can be someone’s lifeline!

I loved the way you emphasized the narration with hand gestures. Kind of humorous but effective.

Dr Mandell , you are simply amazing in all aspects . Thanks 🙏

Thank you for confirming that it should be cinnamon from Ceylon! 👍

Dear Dr. Mandel thank you so much for your message. I love it the way you explain, short and simple come and easy to understand. Not like the other doctors they talked for an hours and still go nowhere. May God bless you Dr. Mendel and thank you so much for sharing your knowledge with us.😊

Wow what a good health information/education. I went to sleep last night@11pm and around 1am I got up I've heard the sounds of the heavy rain outside but sad to say I couldn't sleep anymore till 5am. Unproductive day😢. Starting today I'll follow your advice us. Thanks Dr.

Dear Dr. Mandell, After 20years of insomnia I Finals manage to sleep all through the Nights. It´s a new life for me Thank you so much, I really appreciate your help. Grettings form Düsseldorf, Germany Trude

Being from the south I was raised using a lot of blackstrap molasses. In milk, on biscuits, cornbread, bananas, oatmeal. I also use pure maple syrup the same way. Sometimes I split the banana lengthwise, pour a little maple ot blackstrap on it and slightly warm it in the microwave. 😊

Thanks Dr Mandell fr yo health tips .they are straight forward

Good morning,Docteur Mandel.I love this one.Thank you very much!

Coming thru as usual Dr. M. I've recommended you to everyone I know. Love a short straight to the point but educational video.

Doctor you are a BLESSING to the world... Remain BLESS sir...

Came Across This Video..I'm 68 N Problems Sleeping.. I Will Definitely Try This.. Thanks Doc❤❤️

You are fantastic!!! I FOLLOW EVERYTHING YOU SAY. MY HEALTH IS IMPROVING!!! THANK YOU VERY VERY MUCH!!

I love how excited you are about your frozen bananas…so cute!!! Thanks Dr!