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THE BEGINNING | The Speed Operation #1 "A Sprinter's Story" 

Joe Ferguson
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The first episode of my new series "The Speed Operation" is here! My 2023/24 training is underway with both week 1 & 2 documented in this video. Over the coming weeks I will be sharing more information about myself, my training, and the journey towards achieving my Olympic dream.
Please make sure to like, subscribe, and leave a comment if there's anything you want to see in the future.
Thanks for watching!
Instagram: @ joeferguson100
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Music: Power Structure Records
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Editing Enquiries: @ saintfrancium
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#thespeedoperation #speedtraining #parisolympics

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1 окт 2024

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Комментарии : 54   
@ellafrost8860
@ellafrost8860 Год назад
My new favourite RU-vidr 🤩 so proud of you, can’t wait for the rest 🤍
@joeferguson200
@joeferguson200 Год назад
The Journey begins!🤍
@calculus8219
@calculus8219 6 месяцев назад
Its the Spring Equinox today. And Now it truly begins. The June trials countdown for the Olympics Parisienne. Showtime Mr Ferguson. Now Zone in. Impossible is Nothing.
@joeferguson200
@joeferguson200 6 месяцев назад
🙏🏼🔥
@CKnight1983
@CKnight1983 10 месяцев назад
I gotta get used to, day then month on the dates! You guys do everything backwards 😉
@joeferguson200
@joeferguson200 10 месяцев назад
Hahaha the UK way!
@tiwwi5367
@tiwwi5367 9 месяцев назад
Hey. Great video. I that you tell us openly about your training. I have a question: What were the 8 excersises you did in the Shuttle Circuit at 17:26? Keep up the great work!
@joeferguson200
@joeferguson200 9 месяцев назад
Thank you! I’m glad you enjoy! It’s a pretty simple circuit in terms of exercises, we do press-up, split sit up, mountain climbers, linfords, squat jumps, tricep dips, squat thrust, burpees
@tiwwi5367
@tiwwi5367 9 месяцев назад
@@joeferguson200 Thank you
@BobZicongZhang
@BobZicongZhang Год назад
🎉🎉🎉grest first documentary!! The Olympic is coming soon!
@joeferguson200
@joeferguson200 Год назад
🙏🏼
@ExperimentHacker0.9
@ExperimentHacker0.9 4 месяца назад
❤ super training❤
@joeferguson200
@joeferguson200 4 месяца назад
Thank you!
@GW764
@GW764 Год назад
Great vid. For a speed athlete like yourself, what’s the purpose of the slower 150 and 200 reps? As I assume they won’t be helping with pure speed. Just intrigued as to how I do my training that’s all
@joeferguson200
@joeferguson200 Год назад
Thank you! The longer reps are what we call Speed Endurance, so it’s mainly threshold work that enables us to maintain our top speed for longer, and cope with fatigue better at the end of a race- I’ll go into more detail with this in future videos!
@GW764
@GW764 Год назад
@@joeferguson200 cheers really helpful to hear. What would you say is the best speed for speed endurance? Do you need to be going at 90%+ for it to be ‘speed’ endurance?
@joeferguson200
@joeferguson200 Год назад
It depends on both the Volume and Intensity of the session, but 70-90% can work@@GW764
@marcelga9297
@marcelga9297 10 месяцев назад
BEST video bro, lets do it
@joeferguson200
@joeferguson200 10 месяцев назад
Thank you🙏🏼
@TOMWOOD-l4e
@TOMWOOD-l4e Год назад
100th subscriber 🙈🙈
@joeferguson200
@joeferguson200 Год назад
👀
@adamshaw785
@adamshaw785 Год назад
Amazing production and editing for your first video - look forward to the next video!! 🏃‍♂️
@joeferguson200
@joeferguson200 Год назад
Appreciate it‼️
@leahhughes8907
@leahhughes8907 Год назад
Joe you should be so proud of this.!!! Loved it.❤ Show us your lunch next time hehehe. Days of eating on AND off season would be cool too :)) x
@ellafrost8860
@ellafrost8860 Год назад
We love you!! ❤️
@joeferguson200
@joeferguson200 Год назад
Thankyou !🙏🏼
@cosmicwarlord2002
@cosmicwarlord2002 Год назад
Amazing first video ... Great work Joe .. looking forward to the next one !!
@joeferguson200
@joeferguson200 Год назад
Thankyou🔥
@ElijahLewis-zg4xm
@ElijahLewis-zg4xm Год назад
First nige to comment
@joeferguson200
@joeferguson200 Год назад
Let’s go‼️
@mandaderbyshire6586
@mandaderbyshire6586 Год назад
Great video. Looking forward to following your journey!
@joeferguson200
@joeferguson200 Год назад
🙏🏼
@EvanKurtz
@EvanKurtz 9 месяцев назад
I appreciate your openness about your training at the elite level. I’m a sprinter at a small university in rural NY, and it’s inspiring to see how much improvement can happen if you keep at it year after year!
@joeferguson200
@joeferguson200 9 месяцев назад
No worries, that’s what this channel is mostly dedicated to as I’ve found it’s quite difficult to find transparent information at the elite level, so I’m glad you receive it that way! For sure, Track & Field is a game of consistency so if you can stick it out through the tough times you’ll see the improvements 100%🙏🏼
@JACQUESETIA
@JACQUESETIA Год назад
Great first video!! So inspirational my bro keep it up
@joeferguson200
@joeferguson200 Год назад
Thanks bro🙏🏼
@samcorson6510
@samcorson6510 Год назад
Bro is going to the top
@joeferguson200
@joeferguson200 Год назад
👊🏼
@juliemulligan5195
@juliemulligan5195 Год назад
Great video mate👌👌
@joeferguson200
@joeferguson200 Год назад
👊🏼
@fieldsy9723
@fieldsy9723 Год назад
Whoop whoop
@joeferguson200
@joeferguson200 Год назад
🔥
@louisacole8200
@louisacole8200 Год назад
Class video 🙌🏼
@joeferguson200
@joeferguson200 Год назад
🙏🏼
@zackprice9630
@zackprice9630 Год назад
Let’s gooo!!
@joeferguson200
@joeferguson200 Год назад
‼️
@jeremiahazu3
@jeremiahazu3 Год назад
Excited for the journey!!!
@joeferguson200
@joeferguson200 Год назад
Let’s go!!
@Melissa-hd7mx
@Melissa-hd7mx Год назад
🏆🏆⭐️⭐️
@joeferguson200
@joeferguson200 Год назад
🙏🏼
@karenpreston2580
@karenpreston2580 Год назад
Brilliant insight on how hard you have to train looking forward to more videos x x
@joeferguson200
@joeferguson200 Год назад
Thank you!
@yasminliverpool9794
@yasminliverpool9794 Год назад
👏👏👏
@joeferguson200
@joeferguson200 Год назад
🙏
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