A British athlete on a mission! I'm a Team GB international sprinter, 4X National Medalist, and World Championship Semi-Finalist with Olympic dreams, and this channel is dedicated to my journey in pursuit of inspiring others and promoting transparency within elite Track & Field. You'll get to see insights into my training, lifestyle, and mindset!
"The Speed Operation" documents the process, the success, the hardship, and everything in between. Season 1 includes the road to Paris Olympic Games and Rome European Championships 2024.
100m: 10.21 200m: 20.23
Follow me on: Instagram - joeferguson100 Instagram - thespeedoperation X (Twitter) - joeferguson200
Wild rice, oat milk (not cow), coconut water, alkaline water, fruits & veg (organic). No microwaves! No animals! Protein in the plants, animals = 2nd hand protein. Try and see.
Hey mate. I use to run a sub 22 ( from what i remember my fastest 200m was 21.70 ) when i was 14. I'm 33 now, but looking to compete again for fun and because i love the benefits of sprint training. People like you are inspirations for me.
That’s an amazing time! Sprint training is one of the best ways to become athletic and in my opinion achieve peak performance, I’m glad you take inspiration from the videos!🙏🏼
Great video. Distance runners can sometimes battle through the odd niggle, but when you're competing at your level, with the amount of stress on the body, any little fault can be potentially disastrous. Will be interested to see what sprinters do through the winter months.
For sure with the sprints there’s too much force going through the body to run through these things without making it worse, so had to make the call. Resting up and ready to get back to it!
