THE BENCH PRESS GUIDE FOR POWERLIFTERS

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The Bench Press is arguably the most technical of the three powerlifts. In this video, Charlie uncovers 3 big rocks that will help you perform a more technically proficient powerlifting bench press.
Bench Grip: • How WIDE Should You Be...
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Опубликовано:

25 янв 2022

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Комментарии : 30

@memra777 9 месяцев назад

Thank you for your amazing help. It was very clear and concise.

@MelbourneStrengthCulture 2 года назад

We are available for online coaching and in person coaching www.melbournestrengthculture.com/coaching-services

@triatharva 2 года назад

Damn A very informative video I was subconsciously doing some of the tips but now I will consciously experiment with what I'm comfortable with Thanks guys 😎🙏

@MelbourneStrengthCulture 2 года назад

Keep at it!

@MultiVdizzle 2 года назад

Really great Video! Awesome dissecting of what is the most used excercise for any budding young gym goers

@MelbourneStrengthCulture 2 года назад

🤝🤝

@JoseRodriguez-pq5sz 5 месяцев назад

Great content great music. OG over here. Thanks my brother. Blessings.

@adaptivetrainingsystems1204 2 года назад

Great vid guys!

@MelbourneStrengthCulture 2 года назад

Share it around for us. This is our new style. A little higher production quality!

@adaptivetrainingsystems1204 2 года назад

@@MelbourneStrengthCulture Will do - looks great!

@anindachatterjee1825 2 года назад

Guys ur one day will become the og of yt fitness ,just keep grinding awesome content as always

@MelbourneStrengthCulture 2 года назад

Thank you! We appreciate the words!

@oni280893 3 месяца назад

Rate the fact these guys know about the pharcyde 💯

@Norbs55 Месяц назад

What is the purpose of the Belt

@Bylinkyboy 2 года назад

Studying 📖

@MelbourneStrengthCulture 2 года назад

Share this one around for us!

@nelacostabianco Месяц назад

I prefer doing a reverse grip style bench press which actually activates more of the upper pecs.

@CogMH Месяц назад

This is powerlifting 💀

@willh1945 2 года назад

Good music taste!

@MelbourneStrengthCulture 2 года назад

Donny will love this

@Carsewhole 2 года назад

Big Unit. Any modifications you guys would make for taller lifters?

@Carsewhole 2 года назад

Great tips btw!

@MelbourneStrengthCulture 2 года назад

Thank Carson! No big changes to the taller lifters out there. The big rocks are what’s important, how you execute them will slightly change execution but you should still be focusing on the set up, tension and bar path the same

@AmazingAsif 2 года назад

Good video but should of also mentioned how much arch you have also varies from lifter to lifter. Many may incur lower back pain from focusing on the arch too much.

@MelbourneStrengthCulture 2 года назад

🤝🤝