The benefits of cold water therapy | Liz Earle Wellbeing

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In this week's vlog, Liz Earle shares some of the benefits of cold water therapy and reveals her top tips for getting started with this refreshing activity.
Find out more about cold water swimming:
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Опубликовано:

15 июл 2024

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Комментарии : 31

@lucyross5551 Год назад

Even your cat approves ! I,ve been having cold showers everyday apart from usual bathing about 2years now!....Totally agree with you it,s very refreshing & the benifits outweighs the initial shock!...my sisters & friends think I,m mad but as I love to swim whenever I can....

@lizearlewellbeing Год назад

Thanks for sharing!!

@fullspeedaheadbarcelona6502 2 месяца назад

Just done my first cold water therapy at 6am this morning at my local river and I feel absolutely amazing 🙌🏼🙌🏼😂

@lizearlewellbeing 2 месяца назад

Well done you!

@catchyourselfon9541 Год назад

Well done liz, I love cold water swimming, I've been doing it for years, love doing it this time of year

@lizearlewellbeing Год назад

Go you!

@monicareid5570 11 месяцев назад

I started 2 months ago, following knee problems.I swim in the sea every day on west coast of Scotland. Love it . I use your face products after. Xx

@lizearlewellbeing 11 месяцев назад

Wonderful!

@sharonwindram6833 Год назад

Love this Liz! 😀 I haven't got room for a pond or shepherds hut in my garden but I might start turning the temperature down in my shower. xx

@lizearlewellbeing Год назад

Go for it!

@catchyourselfon9541 Год назад

Cold showers are good, I've been cold water swimming for years and the days I can't get down to the sea I will get a cold shower

@zoevaughan-france3347 Год назад

How’s your pond so clean! Great idea! X

@user-br4te4qg5t 3 месяца назад

I agree I sea swim every day of the year and the benefits are amazing for physical and mental health. Please try 😊

@lizearlewellbeing 3 месяца назад

😍

@leosoulxx Год назад

Just had a cold bath !! 🥶 feel amazing cant wait to start seeing the benefits

@lizearlewellbeing Год назад

Wonderful!

@kittensrus1570 Год назад

Lol went from wildlife to dipping in pond🤣, but either way i remember it is incredibly refreshing, I haven't done anything this brave since I was 13, but I do remember feeling like a spring chicken. I do need to feel like a spring chicken so I will try again, awww your baby cat, Frank, cute 🥰 xx

@lizearlewellbeing Год назад

Sounds great!

@danagodfrey2979 Год назад

Awesome pond there hope u r warm now cheers great video

@lizearlewellbeing Год назад

We think it's great too!

@denisearnold7410 Год назад

I started having g cold showers over 18 months ago and although it is difficult to do it now the weather is cold I can't not do it as I would be disappointed with myself. Yes you do feel good after so it's eorth the few seconds you do it for.

@lizearlewellbeing Год назад

That's great - go you!

@AlliWiltshire Год назад

I live on the beach on the south coast. All my friends swim every single day in the sea. 1 minute per 1°c. My puppy and I just watch 😅😅🥶

@lizearlewellbeing Год назад

Give it a go if you can!

@tracyacock246 Год назад

I started winter sea swims in lockdown & haven’t looked back. I’m now part of a wonderful group of local women & that had brought new connections & friendships too. Do you know about the benefits that cold water can also give you in terms of brown fat Liz? A whole new way of looking at it too 👍🏼💦

@lizearlewellbeing Год назад

Thanks for sharing! Go you!

@michellewalsh5996 Год назад

Hi liz i have tried cold baths..not this time of year i wil try..i had an email from you with the link on to get the magnesium rocks.but i accendently deleted it .xx

@lizearlewellbeing Год назад

Sounds great!

@michellewalsh5996 Год назад

@@lizearlewellbeing morning please may i have the link to order my magnesium rocks ..i lost my last email. Thanyou xxx