The Benefits of Creatine for Women 

Who cares why.. he’s HOT as hell!!! Lol

You used creatine?

Creatine on its own has a range of benefits, but those already-expansive benefits expand even further when you stack cordyceps extract alongside creatine. Everyone's body's different, but the chemistry is simple enough: cordyceps boosts circulating levels of ATP, whereas creatine recycles used ATP. Cordyceps increases vascularization as well, and nitric oxide seems to become more prevalent when you use this boost-ATP-and-recycle-it option, which has benefited me tremendously. (Down from 250lbs to 198lbs, as of last week; topped out 290lbs, but lost that first 40lbs before I started using either. In short, SUPERB for breaking through such plateaus, in addition to the myriad applications of returning to training after injuries--my elbows and shoulders are better off for this discovery.) Here's where I learned this method: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-luxoeimWMnc.html P.S.: I personally prefer cordyceps sinensis, but many people report that cordyceps militaris is just as good. And yes, to answer an obvious question, women can take it just like creatine (or cistanche): unisex benefits, though again, every body's different...

Nice!

This is good to know..I've jus started taking it today

5g / day?

I am 50 pounds overweight and a senior. Will creatine assist in turning fat to muscle as i workout ? Thank you

Glad it was helpful!

Would love to know how you're experience has been so far? 🙂

How is the progress?

How did the creatine work

That’s because most women have a phobia of muscle and just want to do yoga and cardio while sipping on green sludge!

He’s a proud American

It’s universal don’t waste on special kind of creatine. Creatine monohydrate is still the most effective

Yup, their goal is to keep the sick sick

True, healthy people are not profitable.

I started with 5g a day!! 5g a day is perfect and safe ☺️

@@ocfmbeauty yes I agree

It doesn't matter when you take it... It's not "pre workout"

"Research suggests that the best time to take creatine is after a workout because it has a more positive effect on increasing lean muscle mass and muscular strength. But there are also some benefits to taking it before your workout because your body can digest it fast enough to be able to utilize it during exercise."

All the time

Noo

I think it depends on the ingredients. If it’s pure creatine, it’s probably ok because we do produce it naturally, just not enough but if it has additives, probably not. But keep asking different doctors to find out! Can you take protein powder while pregnant? Whatever the answer to that is might be the solution.

@@mzartdesignsyou’re not a doctor bro.. chill 😅

It only can have an affect on hair loss if you are already naturally susceptible. So if you have family history of baldness you may need to be careful

@@angelinaryan9120 exactly. Because it increases DHT

Are you a male? Can’t tell from the username. But creatine can increase DHT which leads to hair fall IF and only you are prone to hair loss. Aka genetics.

He doesn’t answer anyone’s questions.

Thats a great thing.

Noo