SHOULD WOMEN TAKE CREATINE? 

In today's short and sweet video, I take you through the most common questions I get around creatine and women taking it.
Miss the original episode on all things creatine? Be sure to check that video out to learn all about how creatine works, why we take it, when and more!
🎥 All Things Creatine Video:
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⏰ Time Stamps:
0:00 - Introduction
1:05 - What is creatine?
1:50 - Does creatine make you fat?
3:05 - You may need to adjust dosage.
3:35 - Creatine and the menstrual cycle
4:46 - Is it safe for pregnancy & breastfeeding?
7:15 - Creatine monohydrate, 3-5g per day
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