The Benefits of High Frequency Calisthenics For Men Over 30, 40 & Beyond

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Attend my Strong & Lean After 30 Bootcamp: bit.ly/StrongLeanOver30
In today’s video we’re talking about the benefits of High Frequency Calisthenics (HFC) as we grow older.
Now, some may think that training every day is harder...
Others might think that it can even lead to overtraining!
But, if you know how to do it properly, each workout can actually leave you rejuvenated for the rest of the day, and motivated to train the next one!
As we move passed your 30s and beyond, HFC can help us build more muscle, improve performance, and burn more fat!
It can also be a great way to promote longevity and stay strong, lean, mobile and healthy as we move past your forties and beyond!
Finally, it’s also a great way to make exercise a habit since doing a little bit of something on a daily basis is one of the best ways to make a behavior automatic!
Watch the video now!
P.S. The Strong & Lean Over 30 Bootcamp starts in a few weeks!
Since seats will be limited, if you want to be informed the moment registrations open, make sure you subscribe to this list: bit.ly/3PGlPRY
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Disclaimer:
All information in this RU-vid channel is presented with good intentions. You must always consult your physician prior to starting any exercise/diet program, especially if you have any medical condition or injury that contraindicates physical activity. All forms of exercise pose some inherent risks. You must take full responsibility for your safety and know your limits. Before practicing the exercises in this book, make sure that any kind of equipment or surface you train on is well maintained. Do not take risks beyond your level of experience, aptitude, training and fitness. If you experience any acute or chronic pain, consult a physician. This publication is intended for informational use only and I will not assume any liability or be held responsible for any form of injury by the utilisation of this information.

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Опубликовано:

5 авг 2024

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Комментарии : 38

@radercalisthenics Год назад

Absolutely. This is what I have done for years and at 57, I'm stronger and more lean now than ever. I find it most useful to consider weekly volume rather than daily volume and how to manage the tradeoff between intensity and fatigue becomes easier with smaller, more frequent doses. Excellent video, Anthony!

@BodyweightMuscle Год назад

Hi Stephen! Thank you for the feedback as well! Say hello to the family!

@ianmorgan1105 Год назад

Perfect summary, I can’t attest to this approach doing the bootcamp with Anthony. This is the most consistent I’ve stayed with my workouts since my 20’s!! I was chatting with a buddy on the community yesterday that the workouts including a solid warmup takes about 25 mins out in the fresh air to. With the new round of bootcamp it’ll be 1 year working out with you for some of us…don’t you go sneaking any of those sloth workouts in mind!

@BodyweightMuscle Год назад

*Attend my Strong & Lean After 30 Bootcamp* bit.ly/StrongLeanOver30 *Episode #1:* ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-rYGJgHFQLFU.html Got any questions about today's video? Make sure you leave them below since I always do my best to get back to everyone! P.S. The Strong & Lean Over 30 Bootcamp starts in a few weeks! Since seats will be limited, if you want to be informed the moment registrations open, make sure you subscribe to this list: bit.ly/3dtmmJW

@envirodan4295 Год назад

High frequency is honestly the way to go. At 35 I can say this approach is very sustainable.

@jackpower182 Год назад

Fantastic Anthony, I´m looking forward to the Blueprint :-)! Many thanks!

@BodyweightMuscle Год назад

Your very welcome, happy to hear you like the series!

@exilio2690 Год назад

Thanks for the video. Enjoying the series and looking forward to the next. All of it makes sense and is very similar to my own experience and philosophy of working out for those of us men at a "certain age". ;-)

@BodyweightMuscle Год назад

Hi EI, happy to hear you're enjoying the series!! ! 💪🏻

@franciscochavez1010 Год назад

Just came across your channel ! Super stoked.

@BodyweightMuscle Год назад

Hello Francisco, welcome to the channel! Sorry for the late response but I was going through a nasty case of covid :)

@obusama6321 6 месяцев назад

This is such a great channel which needs more subscriptions! Anthony, may be add over 30 or something to title to differentiate.

@BodyweightMuscle 6 месяцев назад

Hey Ob, thank you for your kind words!

@TwoBros_cz Год назад

Really good content bro🔥

@BodyweightMuscle Год назад

thank you TB! 💪🏻

@A.T.Sickzer Год назад

Man i'm so glad i found this channel. I'm 35 turning 36 soon. I'm 1,80 m weighing 94kg. I want to lose some fat and get better in Pull ups trying to get my first muscle up. Biggest problem is nutrition to keep muscle and lose fat

@BodyweightMuscle Год назад

Hi ATS, great, let me know if you have any questions along the way!

@happywolf4060 Год назад

Anthony are you looking to do another on line boot camp any time soon? Unfortunately I was unable to do your last one and have been looking forward to do it every since.

@BodyweightMuscle Год назад

Hello happy Wolf! Yes, we're starting first day of Fall! I mention all the details at the ending of the video 💪🏻. It will be great to have you join us!

@victormanuelpolanco922 Год назад

Anthony, 52 now and while my body is way past its greatness days I'm still in a great shape working out daily and focusing on technique over numbers Best thing of all training keeps me focused on neuromuscular training, playing close attention to the most minute details and giving an ever bigger scope to skills which makes the process more entertaining, challenging and intriguing. After nailing my freestanding handstand I'm now going for HSPU and keeping planche in the back burner meanwhile. Do you think me too daring!!!. Regardless whether I ever manage to unlock more skills ambitious goals keep me thriving to be the best version of myself and that in itself is worth the process. Drop me your thoughts here if you read this and let me know what you think. Thanks Anthony!!!. Let's keep on grinding away!!.

@BodyweightMuscle Год назад

Hello Victor! Nice to hear from you! Sounds like your doing great brother! As to my thoughts, I think you're doing great. As long as what you're doing is not in cost of injury or more wear and tear than your body can recover from, you're doing great! Anything more specific you want to ask?

@ddub6135 Год назад

I believe in high frequency training. It keeps you on top of your game. Plus it's fun

@BodyweightMuscle Год назад

Yup, it's also great for making a habit stick so it's great for training consistently in the long run, keep on training D 💪🏻

@ddub6135 Год назад

@@BodyweightMuscle That’s so true. .. Btw: Your an inspiration to many people. You found your purpose. Great job.. God bless… It’s only when a person goes thru much adversity can they really shine thru….

@BodyweightMuscle Год назад

Hi D, I'm honored by your words, I try to do my best, like most of us :) , thank you for your kind words, keep on training sir💪🏻

@ddub6135 Год назад

@@BodyweightMuscle Will do... Have a great week ....

@TheShaunming Год назад

Would you think it is just as applicable for young adults 16 to 25

@BodyweightMuscle Год назад

Yes of course !

@brianlfarrell1 Год назад

Will any of this still apply to a 75 year old man?

@BodyweightMuscle Год назад

Hi Brian, I recommend taking an extra day of simply walking (instead of calisthenics) in the middle of the week. Other than that yes!

@didarsingh9533 Год назад

love from India punjab

@BodyweightMuscle Год назад

Hey Didar 💪🏻

@bubblebubble50 Год назад

Sir, how frequent is high frequent callisthenics?

@BodyweightMuscle Год назад

Hi BB, if would say six workouts per week. But a HFC plan can also be organized in four workouts. I'll give you more details about all in the next video 💪🏻

@bubblebubble50 Год назад

@@BodyweightMuscle I started from 3 days a week with 12 supersets per movement pattern (for 15 weeks), and then currently I work out 5 days a week with 15 supersets per movement pattern. I am planning to work out 6 days a week with 18 supersets per movement pattern 10 to 15 weeks later from now. Does this sound okay?

@private4546 Год назад

32 and just started calisthenics training about 4 months ago. Prior to that it was powerlifting for roughly ten years. I had no idea how worn down I was from powerlifting. Calisthenics has already renewed my energy levels in a way words can’t describe. Great content! Thanks for the info

@BodyweightMuscle Год назад

Hello P, sorry for the late reply but I've been on vacation the last 10 days and I've missed some comments... I'm glad you're enjoying the content, let me know if you need any help along the way. I always try to get back to everyone!

@reporterijsbeer4442 Год назад

Can relate to that, being 31 having done powerlifting for 5 past years and my joints feel so fucked up from that. Although you never hear a thing about it on internet, only thing you find is how good heavy lifting is on the joints and even detremintal if you dont hehe.