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The Benefits & Uses of St. John's Wort | Featuring Shana Lipner Grover

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We recently had an opportunity to take a walk in nature with our friend Shana Lipner Grover of Sage Country Herbs, where we had a conversation about St. John’s wort. This amazing, weedy herbal ally loves disturbed soil-so we often see it here in Western Oregon in areas that have been logged, with washes of beautiful yellow flowers shining along hillsides. Although St. John’s wort has been lauded for its uplifting nature in aiding with sadness, that is not its original claim to fame. It is a calming herb with a direct relationship to the nervous system and also helps our bodies to do the hard work of cellular regeneration, so is often used in blends to address discomfort from dental issues, mild cuts and scrapes, and sensitive nerves. It’s also a good ally to have around when we struggle with the winter month blues because those sunny yellow flowers carry the energetics of uplifting summer days. Listen in to learn more about this vibrant, supportive botanical!
Shana is a clinical herbalist, health and nutrition educator, and field botanist. She was a student of award-winning herbalist Michael Moore and also one of Mountain Rose Herbs' favorite herbalists, Howie Brounstein. Today, she is the director and primary educator of Sage Country Herbs School of Botanical Studies in San Diego, CA.
You can find our St. John's Wort offerings here: mountainrosehe...
🤓 You can learn more about Shana by visiting www.SageCountr... or by following her on Instagram / sagecountryherbs
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Strengthening the bonds between people and plants for a healthier world.
#stjohnswort #herbalism #depression #mentalhealth

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26 авг 2024

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Комментарии : 92

@John_8-32 Год назад

This video is very timely as we just discovered St. John's Wort in our garden. Thanks for helping us to identify it! I also heard that a weed is "a plant out of place" and "medicine in disguise" 🙂

@mountainroseherbs Год назад

Love to hear when the timing works out perfectly like that :) Enjoy your new found friend!

@jeanneamato8278 2 месяца назад

Plants show up right when they’re needed. My buddy Cleavers showed up right outside our door the day I came back from the doctor who just told me I had Sarcoidosis. Within days I was breathing clearly again.

@thespians76 Год назад

I suffered with piriformis syndrome (nerve pain in the hip from the piriformis muscle being impinged) for 5 years. I tried so many medical treatments (massage, physical therapy, etc.) as I could not stand for more than a couple of minutes because the pain was so severe. None of the treatments were effective. I decided to try St John's Wort/Arnica oil and the pain subsided almost immediately. I am forever grateful.

@mountainroseherbs Год назад

I'm so glad you found something that works for you! All bodies are different and it's so special when you find a personalized solution. 😊 - Gracie

@JohannaVanWinkle 5 месяцев назад

i had that! It was awful. The doctor said I might have to live with it the rest of my life! I would have tried St. John's Wort if I would have known about it. I went to Thailand (A trip planned with my sister for a long time) I was worried about sitting on the plane for such a long time. Thailand has wonderful massages and they are cheap. It happened to be serendipity that I ran into a massage lady who spoke good English and knew exactly how to help me. I have not have any problems since and that has been 6 years.

@sylviajohnson373 Месяц назад

Can you share your recipe that used please and thank you

@thespians76 Месяц назад

@@sylviajohnson373 I purchased St John's Wort/Arnica oil from Mountain Rose Herbs. In desperation, not even knowing what its benefits were) I just rubbed it on the hip area straight from the bottle, which is very safe. My family and I could not believe that we had finally found the remedy to stop the pain. It has never returned.

@Astral8expl Год назад

I am an inform-aholic I just read, watch and listen and I have to applaud this video and the manner of quality you just nailed it half way through you pulled me in I just noticed I was on the edge of my seat hangin on every word you could’ve been reporting on an international space mission and couldn’t have kept me as interested and I so didn’t know any of the properties other than antidepressant effects I just picked some up figured I would see if it had any antioxidant or other benefits and I’m so glad I watched I need some regeneration lol thank you, you should be on tv sounded like a friend talking appreciate the content

@mountainroseherbs Год назад

Thank you so much! Shana really is an amazing teacher with the ability to teach the science behind the herb in a way that everyone can understand! Have a great day :) - Gracie

@amandarediger2178 Месяц назад

Thank you! When harvesting for tea making do I include only the top 6 "'? It s about 2 ft tall. 😊

@ireneruthfox Месяц назад

well done Shana, love your approach, knowledge & joy of herbs

@mdaouk11 Месяц назад

Thank you. What a great video ❤ and a great presenter

@josealvarez9754 Год назад

Great summary , from talking about critical issues of sustainability to the C P 450 interactions to the benefits of this beautiful herb aka weed Great work ! You make me proud to be a fellow Oregonian.

@anniepurse2831 Год назад

Thank you this interesting talk on St Johns Wort. You have a way of making it understandable and enjoyable to listen to. 🌱

@mountainroseherbs Год назад

Thank you so much! We love working with Shana :)

@jojomarie5218 Год назад

I love the way you teach. You also have an uplifting quality about you. I've watched this video twice and will probably watch it again, as each time I do, I remember more of what you've presented. Eventually putting the whole of your information together to get a well rounded education of the benefits of this herb. I live in the north east and have a beautiful bush in bloom right now. The flowers are slightly different with a fuzzy puff of yellow above the petals. The bees love it and I pick and dry the flowers for tea. Years ago I purchased it as a salve/gel for nerve pain, but had forgotten that was one of it's benefits. Thank you for re-introducing me to an old beloved native medicinal plant.

@333Jessica Год назад

Oh my gosh, such a great video about st John's that is digestible and comprehensive. Love this creator!

@mountainroseherbs Год назад

Wow, thank you! So glad you enjoyed it!

@gailbutler483 Год назад

Your message is so timely. I've been harvesting St. John's wort locally here in the Inland Northwest (Northern Idaho). When I lived in Utah it was a component of my cultivated garden and not a native. I used it as a tincture for elevation of mood and emotions and discovered its topical applications as pain reliever, wound healer...especially in combination with arnica wherein both worked synergistically for topical and deep tissue healing. It seems that when we attune with our herbal allies they may sometimes "suggest" diverse ways in which we may partner with them to the benefit of our own healing. Weeds are only plants that we deem as "strangers". There is a pharmacopeia "beneath our feet"...or at least to be found trailside and in our gardens.

@opalessense7708 Год назад

I live in North Idaho too and I was happy to let this volunteer plant grow in my flower garden. :)

@susannadeetlefs2379 11 месяцев назад

Where can we find seeds of st johnsworth

@FULLmeltHASH 15 дней назад

Informative video, I drink this in tea everyday

@cev12 Год назад

I like the more science-based discussion in this video.

@mountainroseherbs Год назад

Shana loves to get into the science of it all! Thanks so much 😊

@sadhbh5731 11 месяцев назад

Beautiful! I love how you combined science and natural plant medicine and folk wisdom

@mountainroseherbs 11 месяцев назад

So glad you enjoyed it! Shana really is a wonderful teacher 🌿

@Speckled_Butterfly7206 10 месяцев назад

Thank you so much. I have been taking st johns wort on & off since high school. I have always preferred natural medicine to taking prescription meds, as they tend to have so many unwanted side effects. I have always wanted to learn more about it as anytime i bring it up to my dr, they go well i would advise against taking it for x, y, z. Its like well its working for than just my mood. But they don't seem to care.

@SovereignQueen345 Месяц назад

So helpful, thanks!

@leessa65 Год назад

Great video! I just harvested my own St. John's Wort and I'm so excited that I don't have to outsource for my salves and balms.

@mountainroseherbs Год назад

That is awesome! Happy crafting :)

@deborahneumann9162 Год назад

Well, looks like I will be growing some! (: I always heard that you can't take that much of it, but then there are SO many 'old wive's tails' out there, you don't know what is true. So, perhaps this will help with fibromyalsia pain, which is all about 'nerves'. Wish there was something out there that would replace "thyroid replacement Synthroid", but alas. Thank you for sharing your knowledge... VERY much appreciated! MUCH Love & RESPECT... Deborah

@annamarieerba7716 Год назад

Shana Lipner Grover is the best! Thank you for teaching!

@mountainroseherbs Год назад

We agree!

@Monikoue 9 месяцев назад

Beautiful! Thank you for this video, I really enjoyed the way you talked about the plant. I have been taking it on and off for some years now and every single time it helped me profoundly. It always does this thing where it helps me bring myself to a point where I can handle some situations independently. Then it lets go of me and is there for me whenever I need it again.

@mountainroseherbs 9 месяцев назад

So glad you enjoyed this video! And glad that you've found a plant that can support you when you need it 💖

@ucantSQ Месяц назад

Cool, I just cracked open my bag of St. John's wort yesterday to make a salve for a friend. It's an incredibly complex plant and I cannot get enough info on it.

@ireneruthfox Месяц назад

love it, it grows wild here on Martha's Vineyard...

@beckyc3811 6 месяцев назад

Wonderful explanation. Loved the part about St. John’s Wort following us 😊

@mountainroseherbs 6 месяцев назад

Thank you so much! St. John's Wort is such a special plant 😊

@donscottvansandt4139 4 месяца назад

Awesome video!! I haven't cut my field this year and I'm finding so many edible and medicinel plants it ridiculous I ever cut to begin with! I've been making delicious teas . Thank you. This is what we need. To get back to nature!

@mountainroseherbs 4 месяца назад

Thank you so much! What a wonderful way to connect with nature. ~Indi 🌿

@thevitalrecordii6757 Месяц назад

Excellent presentation. I have tons of it and have always wondered how best to prepare it. I've read that the topical preparation of the buds in oil is the most effective way and that as a tea and tincture it's not really effective it all, but I really don't know. Would love to hear your suggestions. Thanks!

@ariana7436 10 месяцев назад

Thanks for all of the beautifully explained information

@mountainroseherbs 10 месяцев назад

You are so welcome!

@heidemacdonald4832 Год назад

I have tried it internally in form of tincture but it made me feel awful, tried several times and decided it is too much of a risk. I am not on any prescription medications, but it interacts with everything for reasons that you gave. It is a serotonin re uptake inhibitor which can lead to excess serotonin in bloodstream, this can lead to serotonin syndrome, a very serious condition. If taken with any SSRIs or MAOIs the interaction can be fatal. Therapeutic dose should be reached within two weeks, suddenly stopping leads to withdrawal symptoms. It interacts with many enzymes, not just the one you mentioned. This medicine should only be taken under the care of a knowledgeable clinician due to its high potential for dangerous interactions within our bodies. BUT, it works great topically for nerve and muscle pain, and that's how I use it, often interchangeable with comfrey.

@iperalta7777 3 месяца назад

Great info thank you for sharing, I also use it in capsule form, which helps extremely with regulation my mood. It may be less potent in capsules than tincture.

@jeanneamato8278 2 месяца назад

This was really fun to watch.

@mountainroseherbs 2 месяца назад

We're so glad you enjoyed the video! 🌿

@sarahpattersonmusic1410 Год назад

Wow, beautiful and insightful. Thank you

@mountainroseherbs Год назад

Glad you enjoyed it!

@taffy-sophiashahbozian7327 Год назад

What a great educational video. Thank you ❤

@mountainroseherbs Год назад

Our pleasure! So glad you enjoyed it :)

@JesusOurKing 9 месяцев назад

Incredibly awesome video.

@mountainroseherbs 9 месяцев назад

Thank you very much! So glad you enjoyed it!

@markoskac8334 Месяц назад

Enako v Sloveniji we used it about 250 years

@dkulikowski Год назад

Does the seed of this plant need light to germinate or cover lightly with soil? What are the water and light requirements? Thank you for always giving us great plant choices to heal our body, mind and Spirit.

@mountainroseherbs Год назад

Hi there! Here is some info on growing St. John's wort from our friends at Strictly Medicinal Seeds: Plant prefers dry to mesic, poor or quickly draining soils, full sun. Light dependent germinator. Sow in spring. Use very sandy soil mix, press seed firmly into surface and keep evenly moist and in the light until germ, which takes about 5 days. Transplant or thin to 3 to 4 feet apart.

@big3ye378 27 дней назад

Great video. What I am trying to figure out is if there is a preferred variety of SJW. There are 3 types that I see commonly around here (pacific northwest). One grows like a groundcover and has substantially larger flowers and leaves than the other 2. The other grows as a perennial shrub and is quite ornamental (bright red fruits). Lastly is the more weedy variety you mention in the video. Can they all be harvested and is one better than the other?

@mountainroseherbs 24 дня назад

Hi there, great question! This video features Hypericum perforatum, widely known as perforate St. John's wort or common St. John's wort, which is the only variety we offer and would recommend for medicinal uses. Its appearance is described as an herbaceous, perennial forb, commonly 1ft - 3ft. tall. Stems are woody at the base, leafy, and many-branched. There are generally 25-100 flowers per stem that grow in clusters. The first variety of St. John's wort you mentioned sounds like Aaron's beard (Hypericum calycinum), which is most commonly an ornammental ground-cover shrub. The second mentioned varietiy of St. John's wort sounds like it may be tall tutsan or tall St. John's wort (Hypericum x inodorum), which is another ornamental species of St. John's wort. We hope this helps, cheers! 🌿

@baranovna1 Год назад

Thanks, I’m in northern California and can’t find them around the costal region. Where should I look for them? Also they are amazing used topically as fresh infused oil for herpes, one of the best in my experience.

@mountainroseherbs Год назад

Hi there! I checked in with Shana and she said "Hypericum likes disturbance primarily so I mostly see it in clear cuts, roadsides, along trails, etc. They’re right, not specifically a coastal plant." I would suggest looking along roadways or places where people frequent. Good luck on your search! - Gracie

@LivingintheLandofMisfits 5 месяцев назад

Excellent video.! Thank you 🙏

@yayoatmeal 6 месяцев назад

I wonder if mixing St. John’s wort oil or liniment with DMSO would help with deeper pain topically…

@markoskac8334 Месяц назад

The same in Slovenia

@josearce4436 Месяц назад

And how can it help with neuropathy peripheral?😮

@ajalicea1091 Год назад

I have recently discovered "Peel Bark St John's Wart". Is it the same as the St John's Wart" you are talking about? When is a good time to transplant ?

@slverkriss Месяц назад

I have hypericum calycinum. Is that the same a what you are talking about?

@mountainroseherbs Месяц назад

No, Aaron’s Beard or creeping St. John’s wort (Hypericum calycinum) is not the same botanical featured in this video. This video is about perforate St. John's wort or common St. John's wort (Hypericum perforatum), which is the most commonly utilized variety in herbal medicine. Hypericum calycinum is primarily grown as an ornamental plant and is not typically used in herbal medicine for its medicinal properties. We hope this helps! 🌼

@kristiea3897 7 месяцев назад

I have St. John’s Wort plus tulsi, dandelion, sage, and licorice. I want to make an herbal tea blend but don’t know how much of each to use. Do I use equal parts? It’s for menopause. Can someone recommended a video or book to help? Thank you so much!

@mountainroseherbs 7 месяцев назад

Hi there! We would love to recommend the book The Women's Herbal Apothecary by JJ Pursell. The book covers the major stages of life so I think you will find some helpful information in there! You can find more about the book here: mountainroseherbs.com/the-womans-herbal-apothecary

@clodinemmm Месяц назад

Quick question: I have “creeping St. John’s wort”. Okay to use in the same ways?

@mountainroseherbs Месяц назад

Hi there! Aaron’s Beard or creeping St. John’s wort, Hypericum calycinum, is primarily grown as an ornamental plant and is not commonly used in herbal medicine for its medicinal properties. This video features Hypericum perforatum, widely known as perforate St. John's wort or common St. John's wort, which is the only variety we offer and would recommend for medicinal uses. 🌼

@clodinemmm Месяц назад

@@mountainroseherbs Thank you for answering my question!

@briannemccasland3773 9 месяцев назад

Does St. Johns Wort still have the same issues of interacting with medications, etc, when used topically?

@mountainroseherbs 9 месяцев назад

Hi there! While medication interactions are usually internal, this is something I would check in with your qualified healthcare professional about :)

@Saidoromo2024 День назад

What did she say

@TinganHamada86 Год назад

Salam jumpa dan jumpa Video bagus sekali

@margueritetime2 Год назад

Did you mention how to use it?

@mountainroseherbs Год назад

Hi there! People use St. John's wort both internally and externally. Internally it can be used as a capsule or extract. Externally it can be used in a salve, herbal oil, etc. We would suggest consulting a qualified herbalist or naturopath when using St. John's wort internally. I hope that helps!

@carolyns1131 Год назад

What part of the plant do we use for tinctures etc.?

@mountainroseherbs Год назад

Hi there Carolyn! The fresh flowering tops of the plant are used for tincturing and oil extractions. Enjoy!

@longarmsupplies Год назад

Would it be beneficial for shingles side affects? Hubby has a spot right over his eyebrow(on his forehead) that is still bothering him months after recovering from the virus.

@mountainroseherbs Год назад

Thank you for reaching out! Unfortunately, we are not qualified to offer advice of this nature. Our best recommendation is to consult with a qualified practitioner to find out which herbal remedies will be best suited for your husband's needs. Thank you 🌿

@jasonsuffolk 6 месяцев назад

Try plantain or yarrow

@mariaguild2024 Год назад

Does this grow in the deserts of Arizona?

@mountainroseherbs Год назад

St john's wort can commonly be found growing in Northern Arizona and does tend to be drought tolerant, thought it grows best with semi regular watering. I hope that helps! 🌿