The Best Cheeses To Improve Diabetes & Lose Weight! 

𝗝𝗼𝗶𝗻 𝐨𝐮𝐫 𝘀𝗶𝗺𝗽𝗹𝗲 𝗰𝗼𝗻𝘁𝗲𝘀𝘁 𝘁𝗼 𝘄𝗶𝗻. Everyone wins a full electronic copy of Dr. Ergin's diabetes book, and 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘄𝗶𝗻 𝗼𝗻𝗲 𝘀𝗶𝗻𝗴𝗹𝗲 𝗶𝘁𝗲𝗺 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗰𝗵𝗼𝗶𝗰𝗲 𝗳𝗿𝗼𝗺 𝗼𝘂𝗿 𝘀𝘁𝗼𝗿𝗲. 𝗬𝗼𝘂 𝗰𝗮𝗻 𝗵𝗮𝘃𝗲 𝗺𝘂𝗹𝘁𝗶𝗽𝗹𝗲 𝗲𝗻𝘁𝗿𝗶𝗲𝘀 𝗮𝘁 𝗼𝗻𝗰𝗲 𝘁𝗼 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝘆𝗼𝘂𝗿 𝗰𝗵𝗮𝗻𝗰𝗲 𝗼𝗳 𝘄𝗶𝗻𝗻𝗶𝗻𝗴. 𝟭 𝗶𝗻 𝟮𝟬 𝗲𝗻𝘁𝗿𝗶𝗲𝘀 𝘄𝗶𝗹𝗹 𝘄𝗶𝗻 𝗮 𝗳𝗿𝗲𝗲 𝗶𝘁𝗲𝗺 𝗳𝗿𝗼𝗺 𝗼𝘂𝗿 𝘀𝘁𝗼𝗿𝗲. 𝐂𝐥𝐢𝐜𝐤 𝐡𝐞𝐫𝐞 𝐭𝐨 𝐒𝐓𝐀𝐑𝐓: sugarmds.com/contest/ “Winners will be announced in 2 weeks.” You can participate in this contest until September 7!

I just discovered I’m pre-diabetic with a 5.9 A1C and listening to these videos a lot right now to bring my A1C down, they’re really helpful.

I love seeing a doctor talking so positively about cheese!

I stop buying 99 cent cheese slices pack at Aldi now I am enjoying organic white cheddar and Colby jack cheese resealed packs.

I recently found your channel and have to say that it is very informative and I wanted to thank you for that. I have breast cancer and I am currently going to chemotherapy and although my sugar has always ran high I was never technically diagnosed with diabetes. However, with the chemo treatments they make my sugar run even higher. So I am now taking medicine for diabetes and I'm also checking my sugar twice a day. Once all the treatments are over and I can actually start eating again. I plan on changing my diet and I have found your channel very helpful in the types of foods that I am going to be partaking in.

For ages French and Italians are eating cheese after the meal.... now I know why Being on keto... I do the same now.... becoming a cheese specialist.... from Spain

I live on the west coast of Florida that has a good Mennonite farm population. They have the best raw milk products and pasture raised chicken, pork, beef and eggs. I go about once a month and they also have great produce. Costco carries big wedges of true Parmigiano Reggiano.

As a medical professional it’s good to hear the details of why something is better or worse or beneficial. Instead of being told you can’t eat this or that.

Cheese is used daily. Your advice is important for diabetics, but also for non diabetics. Our health is very important and you contribute to that too. Great job dr.Ergin. 🌼🌹🌷

Feta cheese is not low on salt, it is one of the saltest chesses. In fact, in Greece people with feta obsession, who eat around 2 kilos of feta per week, often develop kidney stones.

good video, i have been practicing IF OMAD, with my meal being mostly cheese (getting boars head at publix), for the past 11 months, 2 years ago my glucose was 420 and now, it's between 85-120 (NO MED'S) my blood work is perfect, and the doctors can't believe it. once every few months i'll have a cheat meal where i'll go and have a plate of pasta, and the next morning my glucose would be around 130-140 for a few hours and beyond that, when i am back to my cheese routine, it will take me about 3-5 day's to get back into normal ketosis... so saturated fat is king, unsaturated and poly unsaturated are important to in moderation, if you follow this type of diet, don't forget to take a broad spectrum multi vitamin and at least 2.3 grams of salt per day (i put my salt in the coffee along with a teaspoon of butter and 30ml of heave cream and 1/3 teaspoon of pure organic stevia.

I'm a year too late but I'm here and thank you. I've been watching your videos.

I appreciate the fact that you differentiate between grass fed milk cheese and commercially produces. I'm in Italy and I can tell you that cheeses here are wonderful for heath... most cheeses in America are bad for you. The goat milk based cheeses are the ones I lean toward when I'm in America. Or cheeses that I know are made from grass fed cows milk. This video it so wonderful!

I eat mostly blue cheese (including Gorgonzola and Roquefort cheese) because I like the unique taste, but it also has next to 0 carb/lactose/sugar, and it has good amount of vitamin K2 (good for bone)

I'm a cheese hound and was happy I found this video. Thank you.

I enjoyed this video very much. My husband (61) has had Type 1 diabetes for 50 years with no complications! He eats a lot of organic yogurt, nuts, & peanutbutter. Based on this video, we will start eating more raw cheese! :)

I always put Feta cheese on my salads. I use the Italian cheeses and mozzarella on pasta and cauliflower pizza.

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Thank you so much for all the information you provide Doc. Im from the Phils. A lot of the info you give are not discussed by our doctors here. So grateful, having you as my doctor (Im a diabetic myself - Type 2).

Thank you so much my distance Dr. You make my life extended. I listen to your videos everyday. I'm living up to today because of you . I'm diabetic and lost a significant amount of weight. I will like to put back on just a little but its VERY HARD.. I look so terrible.

Thank you for the awesome and unexpected lesson on the variety of cheeses a diabetic may consume. I thought I would have to keep them out of my diet and now I know that I can moderate certain cheeses and enjoy the benefits of them. Great information! Thank you!

Great news, now I can enjoy my extra sharp cheddar without guilt!

I usually have a couple slices of cheese after dinner, as I eat only a small portion of carbs with my meat & veggies,, to help me feel full, & also I don't usually have any dessert, so I feel satisfied. I also find cottage cheese very helpful to keep from eating much carbs. Sometimes on the side with scrambled eggs. Sometimes a serving at night if I am hungry.

Dr. This is the 1st time on your channel. I found out I am diabetic so looking all over and different Dr’s . So I found you as a diabetic doctor. Thanks so much for the information regarding how to care of diabetic. I appreciate it

I just added cheese back to my grocery list. Thank you!

I love Bleu cheese and I could eat it all day all by itself.

I really appreciate and love this Dr. he is very smart and really appreciate and is considered about his patients. I'm a RN but it's a lot of medical information I didn't know about Diabetes. Who ever goes to this Dr. Please people don't ever leave from his prescious loving Care because this Dr. is The Real Deal. I pray that God continues to bless this wonderful caring respectful prideful human being,if people care about their neighbors and care for one another person and show kindness and love to everyone this is how we get blessings from God and remember God has already ordered our foot steps in his words. I wished I lived in Florida because this would be my Dr. until God call's me home

You are a very doctor and a good person too.God bless you.amen.

I like to bake thin cheesit size squares of varieties of cheese . I use these as a quick chewing snack. They are very crunchy and delicious. I also like to make kefir cheese from whole milk from the Amish stores and from kefir grains. Sometime I use goats milk to make the kefir cheese.

I love cheese! Manchego, goat cheeses, Parmesano Reggiano, and any good cheese will make my taste buds happy.

Never fail to get great information for me as a type 2 diabetic. Thank you!!

What a friend we have in cheeses!

Stuffing the squashes with cheese never occured to me! Shukran for the great idea doctor!

Actually I have been extremely fortunate to fine a really good cheese in the grocery store. Very simple ingredients. Milk, cultures, enzymes and spicy peppers that's it. No added fats, salts, sugars or modified starches. Love it! It's so much better than normal pepper jack cheese.

Cheese recommendations - coool !!! I read some wonderful things about goat cheese, they say the goat cannot get cancer and they are good to lose weight, no fat goats anywhere

I enjoy your videos very much. They have been very helpful. I have had diabetic for over 40 yrs. There's always something new to learn and it's always great to hear that for the most part what I've been doing is correct. Thank you for helping me and many others!

Great info! I LOVE cheese and finally got over feeling guilty for eating it for years (due to our being brainwashed by “medical professionals” who have been telling us it increased our cholesterol). I eat it in moderation and will never give it up!

I am so glad I came across your profile.

I am a locatelli addict! I am so happy it’s so good for me🥰

Enjoying all the information! Your personality is very likable like a great bedside manner.

I have watched a number of your videos tonight that are very informative. I like the amount of information you give. My doctors have never told me any of these things. I still don't know WHEN I should take my diabetes type II medicine, I try to work it out on my own. I take 2 pill type medicines per day. Please keep doing your videos!!! I do have fig trees and will be trying fig leaf tea.

1 ounce? 3 dices? How frustrating is that. Stopping after 3 dices of cheese will raise my stress levels, my cortisol and my sugar level immediately, so this is contraproductive.

I love cheese thanks I don’t need to give up my fave

Well informed video. Dr. Thank you for sharing your valuable information though this video.

I always put goat cheese on my salads. I use the Italian cheeses on my zucchini pasta and cauliflower pizza.

Thank you. You are very informative. Watching your videos is helping greatly understanding diabetes. It’s made my eating habits better being educated on what is better consumed which helps in my overall health. I truly appreciate you.

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Loved the discussion. I have always chosen natural cheeses. Now I will include cottage cheese. Thank you.

You never fail to educate me, thanks so much. Paul

When I learned that I had high blood pressure and diabetes, I looked for a cheese that was compatible with my medical conditions. I was told that Emmentalar cheese was low in sodium content.

Thank you for your work. I am learning so much. Hopefully, I can improve my health. I have type 2 diabetes.

Wonderful presentation! Thank you so much, Doctor. Very helpful, Learned so much, not mention

Last night, my dinner was a wedge of a hard cheese. I'm sure it didn't match the 1 oz limit but it was delicious.

What about swiss this is one of my personal favorites! The one that I buy has very low salt and no sugar I hope!! But it tastes good to me I eat it with. organic egg whites when making an omelet it tastes good!

Great info about cheese, Paul. What about swiss cheese? I've heard it is a good cheese choice for diabetics.

Thanks Dr. I always watch videos repeatedly until I memorize the contents. Can you please make a video on coconut oil.

Thanks! Definitely increased my knowledge of cheeses. I love cheese and now I will add some you mentioned to my larder!

They color cheddar cheese with Annatto . It's a seed isnt it? Rich in E and antioxidants

Tanks a lot doctor! I learned balancing my meals 😍 and enjoy my diabetes.

That was sooo useful. I love cheese, so I feel more informed about my choices. Ty

Thank you. I need to make a lifestyle change since I'm borderline diabetic.

This video helped me a lot to help my husband. Thank you Dr.

Many thanks for all the information, my husband has diabetes so we are very grateful for your videos. From Galway, Ireland.

This is a great channel! I only caught sight of you folks in recent times, but it’s now among my favourite channels.

O..love cheeses, unfortunately eat very limited, because thinking cheeses could spike blood sugar. But watching your video- get knowledge about cheeses and help me to decide how to choose cheeses varieties!

Thank you doctor. Your advice and information is priceless.

greetings from europe , czech rep. your info... videos i did not know. great info... , i did not know which chees is the best choice . thanks . pavel

Thank you for your teaching. I have learned so much about diabetes and what to eat

All my favorite cheeses made the list. Thank for this information Sugar MD.

You are teaching me so much , thanks so much !

Another vital component in the healthy French diet!!

Learned a lot. Thanks.

I enjoy your explanations. So thorough..!

Thank you for the info. Very helpful.

Thanks doc for this important information! Have a pleasant day!

Thank you doc saving life's right here love cheese 🧀 😍 4 life

Thank you for all the info you share w everyone. Mabuhay!

Thanks for the education on cheeses. I like a lot of the kinds you mentioned but was unsure if I could still eat them.

Thank You!

I was not aware Mozzarella is good for diabetics. Thanks for the info.

Most informative! Thank you!

Thank you for such a detailed exploration of cheeses.

Thank you so much for your time and effort appreciate it you’re a fantastic helping so many people the Lord will bless you for that

Always great information, to make lives better.

so, i shouldn't drink milk, but if i heat it up and add vinegar it will turn into cottage cheese and now its healthy? makes sense.

Very helpful 👏🙏🌺always helpful

Wow cheese is more complex than I ever gave thought to. Great FYI Doc.

Great content, I learned so much! Thanks!

Hi Dr SugarMD. Watching your informative video makes my life more delicious. It is because I can eat Cheese and have more understanding of what I can eat and I like Pecorina Romano cheese.

Thanks for sharing your incredible expertise on one of my favorite subjects. Much appreciated.

Great specific information Curious about Roquefort

Thanks doc for the info to many Its a great help God blessed you. You help lots of human being that needs a good source of healthy food in the body

I am glad for your cheese education we love it I am Greek husband Italian hi from far north Australia Cairns

In 1920's my father was raised on goats milk then cows. Very strong his whole life. GOAT! 💑🏻🙏🏻💑

Love your channel, Dr. Yes I have subscribed!!😊

Thanks! So informative.

Hi I like your information as I have high blood pressure and high sugar and fat I have been put on looks pressure tablet's and just been put on Metformin for a month to get my blood sugar down I am not diabetic at moment so I am trying to get back to normal without taking too many tablet's

Very informative. I really enjoy the information. Now I know which cheese to eat as I have diabetes. Thank you Doctor. All your video are very clear. Thanks for the good work.

Thanks for all the research on cheese

Bravo for this and many other correct informative videos that you have made. THank you so much from Greece