I have, you mentioned Sourdough bread and I buy mine from M & S food store. I leave in London. I follow you on RU-vid as I love your explanation. I definitely spread your teaching to my friends, I like your explanation very much. My downfall is white rice. Basmati rice. Thank you Doctor 👍🏼👍🏼👍🏼
This is one of the most informative sites for learning about how food affects your blood glucose and A1c. I have learned NOTHING from my endocrinologist. Have to dig it our for myself.
Even if you are pre -diabetic, you might want to start taking doctor Ergin's super Berberine. Since you are pre-diabetic, it will turn to diabetes, nor if or buts about it, and once you are diagnosed with diabetes you can never go back, you can only manage it, believe me, you don't want a diabetes diagnose. I wish I would have known about it before I became diabetic. the good news is that since using the super berberine my A1C count is normal, my doctor was puzzled when I told him that I absolutely refuse to take metformin and that I achieved the low A1C count consuming only the super berberine and proper diet. The cost is a little on the high side for me, and I could get metformin for free, but the sacrifice is worth it.
I recently found your channel and have to say that it is very informative and I wanted to thank you for that. I have breast cancer and I am currently going to chemotherapy and although my sugar has always ran high I was never technically diagnosed with diabetes. However, with the chemo treatments they make my sugar run even higher. So I am now taking medicine for diabetes and I'm also checking my sugar twice a day. Once all the treatments are over and I can actually start eating again. I plan on changing my diet and I have found your channel very helpful in the types of foods that I am going to be partaking in.
@teresawilliams662, you're welcome and I'm wishing you a health improvements 😊and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
For ages French and Italians are eating cheese after the meal.... now I know why Being on keto... I do the same now.... becoming a cheese specialist.... from Spain
I live on the west coast of Florida that has a good Mennonite farm population. They have the best raw milk products and pasture raised chicken, pork, beef and eggs. I go about once a month and they also have great produce. Costco carries big wedges of true Parmigiano Reggiano.
As a medical professional it’s good to hear the details of why something is better or worse or beneficial. Instead of being told you can’t eat this or that.
Thank you for the comment. I appreciate it! Please feel free to share this content with more people for them to enjoy and learn. Also, please visit my Facebook page facebook.com/sugarmdsonline/ and join my Facebook group facebook.com/groups/sugarmds/ to interact with the community and visit our website Sugarmds.com for more free educational content and diabetic supplements that may interest you.
Thank you for the comment. I appreciate it! Please feel free to share this content with more people for them to enjoy and learn. Also, please visit my Facebook page facebook.com/sugarmdsonline/ and join my Facebook group facebook.com/groups/sugarmds/ to interact with the community and visit our website Sugarmds.com for more free educational content and diabetic supplements that may interest you.
Cheese is used daily. Your advice is important for diabetics, but also for non diabetics. Our health is very important and you contribute to that too. Great job dr.Ergin. 🌼🌹🌷
Feta cheese is not low on salt, it is one of the saltest chesses. In fact, in Greece people with feta obsession, who eat around 2 kilos of feta per week, often develop kidney stones.
good video, i have been practicing IF OMAD, with my meal being mostly cheese (getting boars head at publix), for the past 11 months, 2 years ago my glucose was 420 and now, it's between 85-120 (NO MED'S) my blood work is perfect, and the doctors can't believe it. once every few months i'll have a cheat meal where i'll go and have a plate of pasta, and the next morning my glucose would be around 130-140 for a few hours and beyond that, when i am back to my cheese routine, it will take me about 3-5 day's to get back into normal ketosis... so saturated fat is king, unsaturated and poly unsaturated are important to in moderation, if you follow this type of diet, don't forget to take a broad spectrum multi vitamin and at least 2.3 grams of salt per day (i put my salt in the coffee along with a teaspoon of butter and 30ml of heave cream and 1/3 teaspoon of pure organic stevia.
I appreciate the fact that you differentiate between grass fed milk cheese and commercially produces. I'm in Italy and I can tell you that cheeses here are wonderful for heath... most cheeses in America are bad for you. The goat milk based cheeses are the ones I lean toward when I'm in America. Or cheeses that I know are made from grass fed cows milk. This video it so wonderful!
@christinemiller6841 I'm glad to hear that you enjoyed the video. Feel free to share this video with more people, and if you have any questions or need further assistance, visit sugarmds.com.
I eat mostly blue cheese (including Gorgonzola and Roquefort cheese) because I like the unique taste, but it also has next to 0 carb/lactose/sugar, and it has good amount of vitamin K2 (good for bone)
@MrTomengle You're welcome! Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details. Also please check out my other video that you may be interested as well: ru-vid.com/group/PLUEnZGri22FJWPXFSC1z8X02Z7UnS3glI
I enjoyed this video very much. My husband (61) has had Type 1 diabetes for 50 years with no complications! He eats a lot of organic yogurt, nuts, & peanutbutter. Based on this video, we will start eating more raw cheese! :)
Thank you so much for all the information you provide Doc. Im from the Phils. A lot of the info you give are not discussed by our doctors here. So grateful, having you as my doctor (Im a diabetic myself - Type 2).
Thank you so much my distance Dr. You make my life extended. I listen to your videos everyday. I'm living up to today because of you . I'm diabetic and lost a significant amount of weight. I will like to put back on just a little but its VERY HARD.. I look so terrible.
Thank you for the awesome and unexpected lesson on the variety of cheeses a diabetic may consume. I thought I would have to keep them out of my diet and now I know that I can moderate certain cheeses and enjoy the benefits of them. Great information! Thank you!
I usually have a couple slices of cheese after dinner, as I eat only a small portion of carbs with my meat & veggies,, to help me feel full, & also I don't usually have any dessert, so I feel satisfied. I also find cottage cheese very helpful to keep from eating much carbs. Sometimes on the side with scrambled eggs. Sometimes a serving at night if I am hungry.
Dr. This is the 1st time on your channel. I found out I am diabetic so looking all over and different Dr’s . So I found you as a diabetic doctor. Thanks so much for the information regarding how to care of diabetic. I appreciate it
I really appreciate and love this Dr. he is very smart and really appreciate and is considered about his patients. I'm a RN but it's a lot of medical information I didn't know about Diabetes. Who ever goes to this Dr. Please people don't ever leave from his prescious loving Care because this Dr. is The Real Deal. I pray that God continues to bless this wonderful caring respectful prideful human being,if people care about their neighbors and care for one another person and show kindness and love to everyone this is how we get blessings from God and remember God has already ordered our foot steps in his words. I wished I lived in Florida because this would be my Dr. until God call's me home
I like to bake thin cheesit size squares of varieties of cheese . I use these as a quick chewing snack. They are very crunchy and delicious. I also like to make kefir cheese from whole milk from the Amish stores and from kefir grains. Sometime I use goats milk to make the kefir cheese.
Thank you BobbBond007 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and visit website(sugarmds.com) for more free educational content and diabetic supplements that may interest you.
Actually I have been extremely fortunate to fine a really good cheese in the grocery store. Very simple ingredients. Milk, cultures, enzymes and spicy peppers that's it. No added fats, salts, sugars or modified starches. Love it! It's so much better than normal pepper jack cheese.
@lizeth lberra... It is the Graet Value brand cheese at WalMart. I like the Jalapeño and Habanero pepper jack cheese. Very good! The nutritional facts goes as follows... Calories 70 Total Fat 5g Saturated Fat 3g Trans Fat 0g Cholesterol 15mg Sodium 110mg Total Carbohydrates 0g Total Sugars 0g Added Sugars 0g Protein 4g There is also Vitamin D, Calcium, Iron and Potassium. Ingredients are... Pasteurized Milk, Jalapeño Peppers, Habanero Peppers, Cheese Cultures, Salt and Enzymes That's it. Yes the salt is a little high. But the Great Value cheese brand has a lot cheese offered. All with simple ingredients and nutritional information. I hope this helps.
Also I forgot to mention that I don't have the option of homemade from a local business. But that cheese from Walmart like I said had a wide variety to choose from. Everything from Swiss cheese to Mild Chedder to Coby Jack.
Cheese recommendations - coool !!! I read some wonderful things about goat cheese, they say the goat cannot get cancer and they are good to lose weight, no fat goats anywhere
I enjoy your videos very much. They have been very helpful. I have had diabetic for over 40 yrs. There's always something new to learn and it's always great to hear that for the most part what I've been doing is correct. Thank you for helping me and many others!
Great info! I LOVE cheese and finally got over feeling guilty for eating it for years (due to our being brainwashed by “medical professionals” who have been telling us it increased our cholesterol). I eat it in moderation and will never give it up!
Thank you Constance Adcock for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and visit website(sugarmds.com) for more free educational content and diabetic supplements that may interest you.
I have watched a number of your videos tonight that are very informative. I like the amount of information you give. My doctors have never told me any of these things. I still don't know WHEN I should take my diabetes type II medicine, I try to work it out on my own. I take 2 pill type medicines per day. Please keep doing your videos!!! I do have fig trees and will be trying fig leaf tea.
1 ounce? 3 dices? How frustrating is that. Stopping after 3 dices of cheese will raise my stress levels, my cortisol and my sugar level immediately, so this is contraproductive.
Thank you. You are very informative. Watching your videos is helping greatly understanding diabetes. It’s made my eating habits better being educated on what is better consumed which helps in my overall health. I truly appreciate you.
When I learned that I had high blood pressure and diabetes, I looked for a cheese that was compatible with my medical conditions. I was told that Emmentalar cheese was low in sodium content.
What about swiss this is one of my personal favorites! The one that I buy has very low salt and no sugar I hope!! But it tastes good to me I eat it with. organic egg whites when making an omelet it tastes good!
Thank you @bridieglynn8488 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my new video that you may interest here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-LX386E5wQJU.html
Appreciate it! Please feel free to share this content with more people for them to enjoy and learn. Also, please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and our visit website sugarmds.com for more free educational content and diabetic supplements that may interest you.
O..love cheeses, unfortunately eat very limited, because thinking cheeses could spike blood sugar. But watching your video- get knowledge about cheeses and help me to decide how to choose cheeses varieties!
Welcome. Please spread the message. I appreciate you! Want to see what a normal blood sugar is? Check this out: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-BDjw1MFzeJA.html
You're welcome! @hope46sf Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details. Also please check out my other video that you may be interested as well: ru-vid.com/group/PLUEnZGri22FJWPXFSC1z8X02Z7UnS3glI
@user-mg5jh9nk5u, I'm glad to know that this is helpful 😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
Hi Dr SugarMD. Watching your informative video makes my life more delicious. It is because I can eat Cheese and have more understanding of what I can eat and I like Pecorina Romano cheese.
Thank you Jim for the comment. I appreciate it! Please feel free to share this content with more people for them to enjoy and learn. Also, please visit my Facebook page facebook.com/sugarmdsonline/ and join my Facebook group facebook.com/groups/sugarmds/ to interact with the community and visit our website Sugarmds.com for more free educational content and diabetic supplements that may interest you.
Thanks for watching. Please spread the message. I appreciate you! You can check this out too: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-GPxSwbiu6ug.html
Hi I like your information as I have high blood pressure and high sugar and fat I have been put on looks pressure tablet's and just been put on Metformin for a month to get my blood sugar down I am not diabetic at moment so I am trying to get back to normal without taking too many tablet's
Thanks for sharing, Mike! Please feel free to share this content with more people for them to enjoy and learn. Appreciate it. These might help you out: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-4bwGt-918Ko.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-LQA1Xi292g8.html
Very informative. I really enjoy the information. Now I know which cheese to eat as I have diabetes. Thank you Doctor. All your video are very clear. Thanks for the good work.
Thanks for the positive feedback. Please spread the message. Appreciate it! Learn about diabetic bread alternatives too: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-mS24A0Z3gmM.html
Thank you G N for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and visit website(sugarmds.com) for more free educational content and diabetic supplements that may interest you.