EATING MORE, WORKING OUT LESS. AESTHETIC VS PERFORMANCE & HOW TO MAKE PROTEIN COOKIE DOUGH!

HOW TO CREATE A HEALTHY MEAL. MEASURE YOUR FOOD WITHOUT A SCALE!

Дзюдоист усмирил оборзевшего кабана!

Новый уровень твоей сосиски

To mahh too🫰🍅 #abirzkitchen #tomato

Как подписать? 😂 #shorts

THE BEST CLASSIC CHILI... TURNED HEALTHY

Kristi Eramo O'Connell

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Комментарии : 80

@breannhuerta5922 3 года назад

Those are the BEST sweet potato tortilla chips!!! We use them with hummus sometimes or with homemade sweet pico =) Thanks for the great recipe!

@Kristi-Eramo-OConnell 3 года назад

we do the same thing!! we love those chips!!

@shannonpour Год назад

Refrigerate the onion for at least a half hour before cutting. It helps me a lot. You can just keep the onions in the fridge.

@Shicker100 3 года назад

Hey kristi, if u keep ur onion in the fridge one day ahead, u won't cry while cutting it. Awesome video, will try it soon! Keep the good work up guys!💪🏽

@muhammadghany2976 3 года назад

Or just light up a candle on the side of your cutting board while you doin it 😁

@Kristi-Eramo-OConnell 3 года назад

this sounds like magic 😂 thank you!!

@zacharybiddle1053 3 года назад

If you put the on in the freezer for about 10 minutes before cutting, that helps with the tears sometimes. Also, not cutting the root off.

@angelanagy3483 3 года назад

Keep water in your mouth while you are chopping the onion. Always works :) Thanks so much for the idea 🤗x

@Kristi-Eramo-OConnell 3 года назад

thanks!!!

@Hello-vv5hp 3 года назад

Hi Kristin I literally just subscribed to your channel today after my hubby told me about your videos. You are an inspiration. I’m trying to get fit and healthy, please can you do some more videos on food, ie breakfast, lunch, dinners and snacks. THANK YOU SOO MUCH

@khaledtn 3 года назад

To not cry while cutting onions, get Pat to do that 🤣

@Kristi-Eramo-OConnell 3 года назад

that is the usual game plan!!😂

@joshuakeiser4445 3 года назад

Seen your pr deadlift the other day on Twitter, great job!!!!!

@Kristi-Eramo-OConnell 3 года назад

thank you!!

@cathygrant4358 3 года назад

Love your recipes - please keep them coming!! So far my favorite is the protein muffins!! Looking forward to trying the chili

@Kristi-Eramo-OConnell 3 года назад

ooo ya!! those are a go too!

@kirstincarmouche3105 3 года назад

Great video as always! For onion if you pop it in the fridge that can help to prevent eye watering. If not my friend swears by ski goggles/cycling glasses- crazy but it works!

@Kristi-Eramo-OConnell 3 года назад

🙌🏻🙌🏻🙌🏻

@madisonmurphy2076 3 года назад

We love cubing up sweet potatoes and putting them in our chili! So good! And if you’re in a hurry you can do those in the instant pot to be faster.

@MatheusHoscheidt 3 года назад

Kristi, you and Pat seem like such a nice, easy-going couple. I wish you both all the best. S/o from Brazil

@princeofpersia4life 3 года назад

You can chew gum while cutting an onion and it’ll help not let your eyes water. Idk why but it works for me

@Kristi-Eramo-OConnell 3 года назад

good to know! ill try anything 😂

@Divares91 3 года назад

For me breathing with your mouth only while cutting helps for the onions, maybe placebo but it works in my kitchen!

@Kristi-Eramo-OConnell 3 года назад

hahah ill try anything!

@Mcglocklingirls 3 года назад

Turkey mince is our new favorite, thanks for making this - BTW was number 17 lucky?

@rtcharge 3 года назад

Love a good chilli, I mostly do what you did but I add more peppers usually do beef, but think I’ll try a turkey one now🤗

@Kristi-Eramo-OConnell 3 года назад

its so good I promise!!!

@InsendoChavero 3 года назад

Thanks for the recipe! Have you considered using lentils instead of beans? Perhaps you might wanna look into red lentils or whichever as alternative to beans. 😋

@Kristi-Eramo-OConnell 3 года назад

all for it ! thanks for the tip!

@r9736 3 года назад

Thanks Kristi! I love chili! 😊

@deidreeastsoccercoaching3932 3 года назад

Chili, chiller. That made me laugh out loud.

@Kristi-Eramo-OConnell 3 года назад

hahah 😂🤷🏻‍♂️

@chismahu23 3 года назад

Just made this chili and wow! Total lifesaver! It helps keep things interesting with my nutrition... thanks to you and pat for this!

@alexandrearato 3 года назад

Chilli! Chillier!... You blushed! HA!

@Kristi-Eramo-OConnell 3 года назад

😂😂🤷🏻‍♂️

@mikeg.7083 3 года назад

Looks like chili is on the menu this week..

@Kristi-Eramo-OConnell 3 года назад

haha 🙌🏻🙌🏻

@cookingcrazy8886 3 года назад

Thank you for sharing! So excited to try this!

@malloriemoreno4263 3 года назад

Yum! I definitely want Chili now 😋

@ingrid6791 3 года назад

A little bit of cinnamon works really well in a chili as well. Plus extra anti-oxidants 🙌🏼

@x01509 3 года назад

Ski goggles. No tears.

@Kristi-Eramo-OConnell 3 года назад

hahah 🙌🏻

@alisontriathlonlover 3 года назад

Looks delicious 😋

@vladtepes6690 3 года назад

Looks healthy and tasty, but ill have to use fresh chilli rather than powder.

@Kristi-Eramo-OConnell 3 года назад

even better!

@TheHobbyShop1 3 года назад

Thanks for sharing. I’ll be giving it a try. We love chili!

@GiopoloMtl 2 года назад

Hi. Just came across this outstanding chili recipe. A "like" and subscription well deserved. Is that about 2 lb of ground turkey?

@rejeskie 3 года назад

well that seems delicious and all but Kevin Malone's recipe is on another level nice try Kristi 😂😂😂❤❤❤

@heimerscott 3 года назад

Great recipe! I love to dunk a peanut butter sandwich into my chili!

@ronburgandy7571 3 года назад

This sounds so gross and good at the exact same time.

@Kristi-Eramo-OConnell 3 года назад

o ya!! that is our jamb!!

@erikhendricks7909 3 года назад

That look so good & delicious. Thank you for sharing. I REALLY do love Turkey Chili. Is it better to make the Turkey Chili or have someone at a restaurant make it for you? I really like having the Turkey Chili done either way but was just wondering what yours thought are.

@Kristi-Eramo-OConnell 3 года назад

we really like making it, you can dial it in just how you like it.. then make it in bulk!!

@erikhendricks7909 3 года назад

@@Kristi-Eramo-OConnell OK

@TechKendrick 3 года назад

Ok... I really wanted to see the Chilli after you cooked it.... Please?!? :-)

@Kristi-Eramo-OConnell 3 года назад

lol okok next time for sure!!

@lucasrose8272 3 года назад

Take care to not cross cut onion stems and it won’t be as violent on the eyes

@Kristi-Eramo-OConnell 3 года назад

🙌🏻🙌🏻

@areadling10 3 года назад

Chew gum while cutting your onions to help with the crying :)

@Kristi-Eramo-OConnell 3 года назад

🙌🏻🙌🏻

@mcrdgm 3 года назад

That looks so good and delicious!

@Kristi-Eramo-OConnell 3 года назад

its one of ur favorites!!

@joshuakeiser4445 3 года назад

Hopefully get a deer here soon so I can make some chili with deer meat! Never had it and never killed a deer so there's a lot of hope in this post lol.

@Kristi-Eramo-OConnell 3 года назад

hahah 🙌🏻

@nikoszouvelas5492 3 года назад

Which one is your new watch.? Is it helpful to your training?

@Kristi-Eramo-OConnell 3 года назад

polar! and I love it!!

@muiawat 3 года назад

But I’m making my regular chili today hahaa

@RetroToonsOfficial 3 года назад

Awesome

@laurenboling5551 3 года назад

What is that onion saying to you?! Patrick better tell it to stop being mean to you.

@Kristi-Eramo-OConnell 3 года назад

hahah ill put him right on that!!

@jacktheconqueror3670 3 года назад

mmmmm

@justinparks3312 3 года назад

O..H.......

@muhammadghany2976 3 года назад

I'm kinda hoping that you actually eat it on camera😁 idk why i just felt healty when i saw athlete eat a healty food🤣🤣🤣

@Kristi-Eramo-OConnell 3 года назад

hahah well I can def do that!!

@muhammadghany2976 3 года назад

@@Kristi-Eramo-OConnell pleaseee🙏🙏🤣

@Prosharific 3 года назад

Keep your onion in the fridge 🚫😭

@Kristi-Eramo-OConnell 3 года назад

🙌🏻🙌🏻 thanks!!

@robertpedoe 3 года назад

Looks good. Should try ultra running legend Scott Jureks, winter Minnesota chilli. It's vegan and tasty as. #notavegan runnerinthekitchen.blogspot.com/2014/01/happy-friday-it-is-little-chilly-out.html?m=1

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